Insane 60 DAY Challenge
Obesity, high blood pressure, diabetes, etc will continue to shorten lives of our loved ones if we c Well, I can say that Insanity changed my life.
So I started this page in when I was doing the 60 Day Intense Conditioning Program, Insanity. I had great results and knew when I started that I would have to give several rounds before feeling like I was making real progress (I weighed 208 lbs!). Watch this page to see my transformation. If you like my results, why not take a chance at letting me help you transform your life? I am a coach and I can help you!
Arm, core, and endurance all at the same time!
Do 30 seconds of each move and tell me how you feel afterwards! 💪
29/01/2016
It's not always Unicorns and Rainbows....
Sometimes we get sick, a LOT of times we are tired, and too flippin often we don't believe we can push ourselves, therefore we give up.
Let me just be real with you, that's REAL LIFE! And it's always going to be like that!
There will be times you don't feel 100%, there will be times you'd rather just sleep or watch TV, and there will be times you say, "WTH am I putting myself through this?"
WHY??
So you can become a better person that you where yesterday! Success does not come without hard work! We can not wait til we think it's the "right" time because it will NEVER come!
Don't fall for the shortcuts or the easy way out. Work hard and push through all the struggle, you'll gain 10X the amount of confidence and have 90% better chance creating a long-term lifestyle!
Need help?? LET ME MENTOR YOU!
Email me: [email protected]
20/11/2015
First time I succeeded with a recipe idea.
Have you ever felt lost in being able to figure out how to make things? I've taken on learning how to cook steel cut oats and today I had this idea to mash up 1/2 of a mes banana with about 4 tbs of unsweetened vanilla coconut milk, a dash of cinnamon, 1 cup of warm steel cut oats (that I pre cooked 2 days ago), 1/2 tsp of stevia, and 1tsp of real butter.
Omgeeee....this is so delish!!!
How do you make your steel cut oats?
14/11/2015
Getting a 21 Day Challenge together!
Have weight to lose? This can provide a 10-15 lbs loss in 21 days
Need to tone up and gain strength? Yep it will do that for sure!
How: 30 min workouts and a complete nutrition program that teaches you how to portion right.
Let me know if you're in!
It's 100% Risk Free
21/10/2015
Now this is inspiration for a morning!
I've been seeing fellow Spartan's posting amazing pictures of this guy for about a week now. I'm in awe.
Comes back to the thing that Our team of coaches has been talking a lot about lately and that's belief.
When someone goes into any type of challenge it's not easy, at all. The majority of us give up, because you start to fail, then lose belief in yourself and easily fall into saying, "I can't do that, I've tried, it just doesn't work for me." I don't know he many times I've seen people pass up their dreams for the "easy road."
Life isn't supposed to be easy, it's supposed to be challenging. When you believe you can do anything, you'll become just as bad ass as this guy here!
Erase "I can't" from your dictionary.
Destroy you excuses. Sign up and race: http://sprtn.im/RacesNearYou
Whenever my workout is the first thing I do in the day, I feel much more positive and energized!
It literally feels like I can climb a skyscraper right now.
Hurdle Drills- Insanity Cardio Power & Resistance
Tip to pull those knees and feet up: get something to jump over.
Focus and go slow and Stay in control to prevent injury.
Result: More core strength and more flexibility of those hip flexors!
06/10/2015
Mindset is everything!
❤️I'm going to harness MY WILL and ain't nothing gong to stop me! ❤️
MINDSHIFT - MOTIVATIONAL VIDEO ALL CREDITS IN THE DESCRIPTION SOUNDSSCAPES CHANNEL: https://www.youtube.com/channel/UC__WVQw56O3jaZwu3IjV66w FOLLOW US ON INSTAGRAM, FACEBOOK & TWITTER FOR ...
30/06/2015
Today is the LAST DAY to join the KILL'N IT NUTRITION 101 GROUP for July!
What you get:
-A Complete 21 Day Home Nutrition & Fitness System.
-7 Color Coded Portion Control Containers
-Bonus 3 Day plan to get you picture or bikini ready.
-Shaker Cup
-30 Servings of the Highest Quality and most Nutrient Dense Meal Replacement on the market.
-Me as you personal coach for lifetime.
The program has been helping thousands of people and it actually has the complete potential to change not only your life but your entire family.
Ending the trend of obesity, diabetes, hypertension, heart disease, etc. is possible if you start with changing your habits.
Lets do this!
Message me ASAP before time runs out!
(Cut off is 8:30 pm PST)
15/04/2015
I have to brag a little bit...
The challengers in the Prep 4 Success challenge group are KILLN IT!
They are helping to keep each other on point with their genuine caring support for one another.
This is what creates LONGTERM SUCCESS.
Sometimes all it takes is stepping a tiny bit into the "uncomfortable zone" allowing yourself to be a little vulnerable to others in a non-judgemental and supportive environment you can check into 24 hrs a day 7 days a week, in the moments you need the most.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
And to think I wanted to stay in bed today ....psshhh I just KILLED Insanity Max 30 Sweat intervals!
Feeling pretty proud, confident, amazing, motivated, and focused.
It's amazing what pushing through your barriers will do for you. (That's the secret to getting long term results)
04/04/2015
Exactly how I live everyday.
You've been wanting to achieve something, everyone does. This is exactly what you have to do to get it!
31/03/2015
Okay, here it is!!
8 Weeks With
Down 5 lbs and 3 1/4 inches.
Gained muscle in my arms, back, and leaning more out in my mid section.
This program is amazing with only 30 min workouts. I wasn't perfect all the time in my nutrition and had to miss 3 days of working-out due to straining my back. But the most important thing is I never give up! I will do this program again after I'm done with Body Beast this summer :)
24/03/2015
Do you need or want to learn how to meal prep for long-term success??
In a couple weeks I'll be offering private online mentoring groups where I teach you how to do just that.
As a busy mom who works full-time I know how difficult it is to stay on track. We start a and fall off all the time, mostly due to not knowing how to implement this key step.
Friend me so you can stay connected and sign up when enrollment opens!
www.fb.com/Sharilyn.Johnson34
Insanity Max 30: Max Out Cardio
So those one leg kicks, I finally got them down!
The switch kicks, it's a love hate relationship.
The trick to achieving results- Don't Give Up just because it feels like you can't get it. Practice makes you better.
24/03/2015
How to Meal Prep with 21 Day Fix!
Some of you ask me how I prep for an entire week. Below in the pics is how I do it. These pictures show just my fruit prep but I use this same method with all my other containers too. Red (Meat) and Yellow (Healthy Carbs) I use Tupperware instead of the bags. You just prep enough bags/containers to last you the entire week.
It really is a non-complicated system that is very adaptable to what works for your life. BONUS is it totally takes the guess work out on what to eat!
Finalizing details for my very 1st 7 day Meal Prep Group!!!!
😃So freaking excited to bring you this!!😃
Keep a 👀Look👀Out!
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