Plant Based with Amy

Gluten free and plant based? I’ve got you. Check out these 10 gluten-free plant-based meats to satisfy your cravings and your dietary needs! https://plantbasedwithamy.com/gluten-free-plant-based-meats/

The 10 Best Gluten-Free Plant-Based Meats With these 10 gluten-free plant-based meats, you’ll be able to enjoy countless meals that satisfy your cravings and work for your diet!

When it comes to plant-based weight loss, it helps to know what foods to eat. To help you, I created a food list that’s super easy to follow!

https://bit.ly/2YpaMVX

Top Plant-Based Weight Loss Foods - Plant Based with Amy When it comes to plant based weight loss, it helps to know what foods to eat. Here's your go-to food list!

Need healthy inspiration for lunch and dinner on a plant-based diet? Download my mix-and-match meal planning package for instant meal success!

https://plantbasedwithamy.com/product/mix-and-match-lunch-dinner-ideas-flexitarian/

Mix-and-Match Lunch/Dinner Ideas (Flexitarian) Want easy meal planning? Here you go! You’ll get ideas for 15+mix-and-match meals (each meal is about 400 calories) so that you can make easy lunches and dinners in a flash! All ingredient suggestions are

Keep aging at bay from the inside out—with what you put on your plate! See which foods you should be eating for younger-looking skin. https://bit.ly/3fOQnj2

The Best Anti-Aging Foods for Women - Plant Based with Amy If you want to know about the top anti-aging foods for women, these foods help everything from skin to heart health.

Avocado toast is fab, but…. Thanks to LIVESTRONG.COM and Nutri-Savvy for asking Ingraining Nutrition and yours truly to share our fave breakfast ideas using avocado.
// https://www.livestrong.com/article/13772309-avocado-breakfast-recipes/ //

12 Avocado Breakfast Recipes That Go Beyond Toast | Livestrong.com Avocado breakfast recipes can be taken far beyond toast. Try options like an Avocado Breakfast Smoothie, Avocado Breakfast Bowl and Avocado Breakfast Sandwich.

What plant-based foods should you stock up on? As a plant-forward RD, I'm about to tell you which ones are at the top of my shopping list! Get the scoop here: https://bit.ly/3cqb1DS

Your Plant Based Diet Grocery List - Plant Based with Amy Want a plant-based grocery list? I’ve created a basic plant-based shopping list for vegetarian and vegan eaters.

It's my favorite time of year – Giveaway time!

Over the next 12 days, I'll be sharing the joy by giving away over $21,000 in fantastic prizes through my Instagram account. 🎉🎉🎉

Want in? Go follow masterthemedia Instagram and comment on each post to enter! instagram.com/masterthemedia

The prize value will soar more each day, so don't forget to comment daily. Winners are chosen automatically, so you stand a chance to win all 12 days of prizes 🤩

Happy Holidays, and thank you for being part of this amazing community!

XO,
Amy

Where are my Panini fans? If you love flatbread recipes, this will become one of your go-to breakfast recipes. You can make it in no time!

https://bit.ly/2AxISxK

Italian Flatbread Breakfast Sandwich - Plant Based with Amy Here's a flatbread breakfast sandwich you'll love. The flatbread Panini cooks up in minutes and is the tastiest breakfast Panini!

Here’s the perfect foodie gift for the vegan in your life! My wall art displays vegan protein sources and is the perfect accessory to any kitchen—or home office!
https://plantbasedwithamy.com/product/protein-printable-vegan/

Protein Printable (Vegan) This printable handout features graphics of a dozen vegan protein options. All ingredient suggestions are for a vegan diet. 1 page

I've been a plant-based eater for more than half of my life. People often ask me how I get my protein. Well, it's not as complicated as it may seem! Check out this list of the best protein sources for plant-forward eaters!

https://bit.ly/2Q3So0c

A Go-To List of Plant-Based Proteins - Plant Based with Amy Curious about what list of plant-based proteins to reach for on a plant-forward diet? Use this list to get started!

Looking for healthy frozen meals? Yup, I said healthy! Look no further. MSN asked Melissa Mitri Nutrition, Kid Food Explorers and yours truly to share our top picks! https://www.msn.com/en-us/health/nutrition/dietitians-reveal-the-top-14-frozen-meals-they-swear-by-for-healthy-eating/ss-AA1cBwju =5

Dietitians Reveal the Top 14 Frozen Meals They Swear By for Healthy Eating In our fast-paced modern lives, finding the time to prepare wholesome and nutritious meals can be challenging. Thankfully, frozen meals are a convenient and accessible solution, with various options that satisfy taste and nutritional needs. With so many choices available, discerning the healthy gems...

My downloadable healthy vegetarian grocery list outlines everything you need to plan and enjoy nutritious meals! It’s great for any plant-based eater out there.

https://plantbasedwithamy.com/product/healthy-grocery-list-vegetarian/

Healthy Grocery List (Vegetarian) This healthy grocery list outlines everything you need to eat a nutritious diet. The shopping list is great for vegetarian eaters. All ingredients are for a vegetarian diet. 3 pages

Looking for healthy dessert recipes? Sink your teeth into these gluten-free brownies. Believe it or not, they’re made with avocado and…prunes! Don’t knock ‘em till you try ‘em!

https://bit.ly/3fv1q14

Gluten-Free Chocolate Avocado Brownies - Plant Based with Amy These avocado chocolate brownies are the tastiest prune brownies you'll ever eat! Plus, the avocado brownies are dairy free.

Is pizza night a tradition in your house? If so, I know you’ll appreciate my white bean pizza on naan bread! It’s quick and easy to make—and packs a ton of plant-based nutrition. Win-win!

https://bit.ly/3f0kNPg

White Bean Pizza on Naan Bread - Plant Based with Amy This white bean pizza is healthy and easy to make. Bonus: The pizza is a delicious way to eat protein-boasting beans!

Have a sweet tooth but don't want to overdo it on sugar? Try these low-carb dessert picks! https://bit.ly/2x5lDK1

The 18 Best Low-Sugar Vegan Desserts - Plant Based with Amy Looking for low-sugar vegan desserts? Try these 18 dietitian-approved options that are all super tasty and sweet enough.

Need an easy app recipe? Give my brie appetizer with prune jelly a try. It’s delicious and packed with so many nutrients.

https://www.amydgorin.com/cheese-appetizer-prune-jam/

Onion Prune Jam with Brie - Plant Based with Amy This delicious prune jam recipe will be the best prune jelly you've ever tasted. Plus, it's made with onions for extra flavor!

Butternut squash in French toast? Yes, please! This challah French toast casserole is an overnight recipe, meaning you’ll let it sit in the fridge overnight and then pop it into the oven once it’s ready to be baked! https://plantbasedwithamy.com/challah-french-toast-casserole/

Butternut Squash Baked Challah French Toast - Plant Based with Amy Looking for delicious baked French toast? This challah French toast casserole is insanely yummy and provides 10 grams of protein per serving.

Dream of working with brands? Want to provide nutrition education to the masses and be viewed as an expert with influence? I chat about why we need more media dietitians in this episode of the Freelance Dietitian Podcast! https://freelancedietitian.com/media-dietitian/

Media Dietitian And Freelance Opportunities | Amy Gorin is a Media Dietitian and this week's guest on the Freelance Dietitian Podcast. She shares insider tips to get you in the media too!

Want to make pistachio milk? It’s nearly impossible to find in the supermarket, which is why I created this quick how-to guide. Sip, sip, hooray!

https://bit.ly/2SlQ4mr

Homemade Pistachio Milk Recipe - Plant Based with Amy Wondering how to make pistachio milk? Blending up a homemade version takes just minutes with this quick pistachio milk recipe.

There are so many steps involved in planning a wedding. From choosing the perfect date to finding a venue that can host the ceremony that you’ve long been dreaming about to perfecting your centerpieces, wedding planning can be a very involved process. Luckily, PARADE Magazine asked me, as a recent newlywed, to share some of my best wedding planning tips! https://parade.com/1105756/nicolepajer/wedding-planning-tips/

50 Wedding Planning Do's and Don'ts Important tips to consider when planning your ceremony and reception.

For the month of November, I earned $8,313.36 from my work as a media dietitian. 🤩⁠ ⁠
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And guess what? This was one of my lowest months of the year! Here's why I'm totally good with that:⁠
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Because I have 6 total income streams, I have the security that my month-to-month numbers can fluctuate, and I'm still going to hit my end-of-year goals. There are months where I WANT to work more than others and months where I can lean back a little. This balance brings me SO much peace of mind. ⁠
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I tell you all of this not to brag, but because I believe in financial transparency. When you see me talking about these numbers, it makes it easier for YOU to envision making this kind of income and having this flexibility, too.⁠
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Ready to take the first step? You can learn all this and more in our MTM Coaching Program!⁠
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Grab your spot here: masterthemedia.co/course
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XO,⁠
Amy

Need plant-based snackspiration? I’ve got you! https://bit.ly/3HZHy3B

The 25 Best Plant-Based Snacks - Plant Based with Amy These plant-based snacks are perfect for when you need something to tide you over until your next meal. Find sweet, salty, and savory ideas.

Plant-based eating is here to stay—hooray! I’ve rounded up the best plant-based diet books and cookbooks to help you transition into this healthy way of eating.

https://bit.ly/3I5YUvv

The 13 Best Plant-Based Diet Books - Plant Based with Amy These plant-based diet books are perfect for the transition to a nutritious, whole foods diet! Discover cookbooks and nutrition books.

Do you follow a vegan diet? Then grab my digital recipe package with easy, healthy recipes for dessert and snack time!

https://plantbasedwithamy.com/product/snack-dessert-planner-set-vegan/

Snack/Dessert Planner Set (Vegan) This guide comes with 20 vegan snack, dessert, and cocktail recipes, as well as mix-and-match snack ideas. All ingredient suggestions are for a vegan diet. 24 pages

Looking for a high-protein French toast recipe? My French toast with cherries is really delicious and an excellent source of filling protein to help keep you fueled all morning long.

https://bit.ly/2LtljrL

Healthy Protein French Toast Recipe - Plant Based with Amy Looking for a high protein French toast recipe? This one with with a heart-shaped egg is the perfect breakfast!

Fibromyalgia is a chronic condition that’s characterized by widespread muscle pain. Thanks to Healthline for asking me to share a recipe that can help to manage your symptoms.
https://www.healthline.com/nutrition/fibromyalgia-diet-recipes

Fibromyalgia Diet: 10 Tasty Recipes Though research is limited, the evidence shows that some diets reduce pain and symptoms related to fibromyalgia. This article reviews suitable fibromyalgia diets and provides some recipes.

🚀 Unbelievable News Alert! 🚀 We've welcomed an incredible 22 new trailblazers to the Master the Media Coaching Program this October & November – absolutely INCREDIBLE! 🔥⁠
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Rolling enrollment means we've now got a powerhouse community of 42 students, and the energy is simply electric! ⚡⁠
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Every morning, I wake up with gratitude because I get to be a part of this journey, helping experts and entrepreneurs transform into their most extraordinary selves. Watching them amplify their health messages to millions and secure the bag to live their best lives? That's the dream! 💭✨⁠
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But wait, there's more joy in my life! 😍 Here are a few things that light up my world:⁠
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🌟My fellow MTM Coaching Program coach, Samantha Cassetty⁠
🌟My love and hubby, Lawrence⁠
🌟My fur babies, Garfield⁠, Figaro & Link (and Nermal, always)⁠
🌟My amazing friends⁠ and family⁠
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Now tell me, what makes YOU happy?⁠
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P.S. If you want to join our fold of incredible students, enrollment for the MTM Coaching Program is open! masterthemedia.co/course

Need inspiration for vegetarian snacks and desserts? Download my mix-and-match recipe package for satisfying snacks and delectable treats!

https://plantbasedwithamy.com/product/snack-dessert-planner-set-vegetarian/

Snack/Dessert Planner Set (Vegetarian) This guide comes with 20 vegetarian snack, dessert, and cocktail recipes, as well as mix-and-match snack ideas. All ingredient suggestions are for a vegetarian diet. 24 pages

Ready for a delicious French toast with a twist? Try this recipe featuring pan-roasted grapes! It’s high in protein and fiber. Plus, it takes only takes 10 minutes to make! https://plantbasedwithamy.com/french-toast-with-pistachios-and-sweet-grapes/

Pistachio Grape Fruit French Toast Ready for delicious fruit French toast with pan-roasted grapes? It's high in protein and fiber. Plus, it takes only takes 10 minutes to make!

Ready for super easy and delicious cherry oatmeal with almonds? Whip this healthy breakfast up in less than 10 minutes. https://plantbasedwithamy.com/cherry-oatmeal/

Microwave Cherry Oatmeal with Almonds - Plant Based with Amy Ready for super easy and delicious cherry oatmeal with almonds? Whip this healthy breakfast up in less than 10 minutes.

I hope you had a wonderful Thanksgiving!⁠ 🤗⁠
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If you're still thinking about diving into media and brand collaborations, there's truly no better time than right now! 🥳⁠
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As 2023 comes to a close, brands are eager to use up their remaining budgets...and are already strategizing about how to spend their new budgets for 2024!⁠ 🙃⁠
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Need one more reason? 👉️Today is the LAST day to take advantage of our Black Friday savings. Score $600 off by signing up right now (prices will increase in 2024.) Go to masterthemedia.co/course for $600 off. ⁠
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I would love to work with you. Let me know if you have any questions, and I'll see you soon. ⁠
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XO,⁠
Amy⁠
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Is oatmeal good for weight loss? Wonder no more. Get the answers, plus the best oats to eat for weight loss. https://plantbasedwithamy.com/are-oats-good-for-weight-loss-cherry-oatmeal-bowl/

Is Oatmeal Good for Weight Loss? - Plant Based with Amy If you're wondering is oatmeal good for weight loss, you're in luck! Get the answers, plus the best oats to eat for weight loss.

Ready for a deliciously decadent cherry pita? This cherry pita snack is inspired by a vacation I took to Prague several years ago. The best part? It contains no added sugar. https://plantbasedwithamy.com/cherry-and-mascarpone-pita/

Sweet Cherry Pita with Mascarpone - Plant Based with Amy Ready for a deliciously decadent cherry pita? This healthy dessert is made with sweet mascarpone and contains no added sugar.

Do you follow a plant-based diet? Then grab my digital recipe package with easy, healthy recipes for dessert and snack time!

https://plantbasedwithamy.com/product/snack-dessert-planner-set-flexitarian/

Snack/Dessert Planner Set (Flexitarian) This guide comes with 20 flexitarian snack, dessert, and cocktail recipes, as well as mix-and-match snack ideas. All ingredient suggestions are for a flexitarian diet. 24 pages

Looking for a gluten-free veggie pizza? You’re in luck! This pizza is made with gluten-free pizza dough and is loaded with veggies. https://plantbasedwithamy.com/cheesy-wild-mushroom-caramelized-onion-pizza/

Gluten-Free Veggie Pizza with Mushrooms - Plant Based with Amy Looking for a gluten free veggie pizza? You're in luck! This pizza is made with gluten-free pizza dough and is loaded with veggies.

What exactly does eating vegan mean? Check out this complete guide by Good Housekeeping and I! It’s everything you need to know.
https://www.goodhousekeeping.com/health/diet-nutrition/a39445482/what-do-vegans-eat/ #

A Beginner's Guide to a Vegan Diet, if You're Curious About Ditching Meat The benefits of eating plants are endless.

Happy Thanksgiving! 🍂 I'm thankful for so many things this year.⁠
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I'm thankful for...⁠
💖The ability to craft my own flexible schedule every day as an entrepreneur. Whether it's working from the couch or not working at all, the freedom is truly priceless.⁠
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💖The opportunity to contribute to my community and the privilege of residing in one that values giving back. Together with my wonderful neighbors, we've gathered nearly $1,000 to purchase warm-weather essentials for a local family in need. The joy of giving is infectious, and I'm grateful to share it with those around me.⁠
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💖My incredible husband, Lawrence, for his unwavering love and support. You mean the world to me!⁠
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💖My amazing students. I absolutely love helping you reach your goals and dreams.⁠
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💖My outstanding team of inspiring women: my business coach, Megan, and my fellow MTM coaches, including Samantha, Natalie, Jessica, Ansley, and Amanda S.. Also, a shoutout to my social media guru, Tess, my ads manager, Emily, and my dedicated support staff: Melissa, Jeni, Amanda H., Courtney, and Anna.⁠
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Now tell me: What are YOU thankful for this year?⁠
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With so many different dairy-free milk alternatives out there, choosing the right one can be challenging. Don’t worry! I’m about to clear up all the non-dairy milk confusion for you. https://plantbasedwithamy.com/best-vegan-milk/

Your Ultimate Guide to Choosing the Best Vegan Milk - Plant Based with Amy Looking for the best vegan milk options? These non-dairy milk alternatives will hit home as the best dairy-free milk picks!

This baked rice pudding is such a treat! If you’re wanting a vegan rice pudding recipe, you’ve come to the right place! This dish is super easy to make, and it’s great for dessert or breakfast. https://plantbasedwithamy.com/almond-raspberry-banana-baked-rice/

Vegan Baked Rice Pudding with Berries - Plant Based with Amy If you're wanting a sweet vegan baked rice pudding recipe, you've come to the right place! It's great for dessert or breakfast.

Need healthy inspiration for lunch and dinner on a vegan diet? Download my mix-and-match meal planning package for instant meal success!

https://plantbasedwithamy.com/product/set-of-50-mix-and-match-meal-snack-ideas-vegan/

Set of 50+ Mix-and-Match Meal + Snack Ideas (Vegan) Want easy meal planning? Here you go! You’ll get ideas for 50+mix-and-match meals and snacks (each meal is about 400 calories). All ingredient suggestions are vegan (9 pages).