Healthy Fitness 4 Life
Fitness is part of my everyday routine, it wasn't always true. Let me inspire you to make the best decision of your life for your Life! Let's move together
22/03/2024
Here's why you should eat your apples whole.
11/02/2024
Gotta love a good 🥗🥗
Quinoa Kale Salad With Blueberries And Feta ⭐️
https://therealfooddietitians.com/quinoa-kale-salad/
A delicious and gorgeous salad that is chock full of good-for-you ingredients like kale, quinoa, blueberries, and pistachios, all tossed together in a simple and flavorful lemony vinaigrette. Serve as a main dish or side dish.
05/02/2024
18/01/2024
Yoga is a practice that helps you unite your mind and body, leading to a sense of peacefulness and strength in both 💪🧘♀️
16/01/2024
Oh, we’re moving movin’ 🧘🏽♀️🚴🏾♀️🏋🏽♀️
11/01/2024
This looks delish 🥗
Great morning! Eat more plants! Move your body today! 💪🏽✊🏽🌱
10/01/2024
Chili Lime Quinoa Black Bean Salad ⭐️
https://therealfooddietitians.com/tex-mex-quinoa-salad/
Tossed in a simple chili-lime vinaigrette this quinoa black bean salad is full of flavor and fresh vegetables. It's the perfect salad whether your serve it up at a backyard barbecue or as a weeknight dinner with your favorite grilled protein.
04/12/2023
Oatmeal & a big heap of chia seeds 🥣. What’s for breakfast?
26/11/2023
Namaste!
08/11/2023
Why Strength Train? (Especially over 35)
1. Increases Muscle Strength
2. Improves Cardiovascular Health
3. Increases Bone Density
4. Stabilizes and Protects Joints
5. Reduces Body Fat
6. Decreases Stress and Anxiety
7. Improves Sleep Quality
Resistance training in any form such as with weights, bands, or your own body weight is a vital part of any health routine and can help enhance muscle tone, improve balance, reduce the risk of injury and improve overall health and mental well-being.
{Dr. Shemek}
23/10/2023
Strengthen your core 
A 10-Minute Seated Core Workout for People With Back Pain Core moves that require you to get up and down from the floor can be a pain. This 10-minute seated core workout helps strengthen your core and protect your back.
11/10/2023
🤦🏽♀️🤣
02/09/2023
Use Food to Optimize Your Health. Here are Powerful Choices to Add:
✨Green Leafy Veggies
✨Cranberries
✨Blueberries
✨Pomegranate
✨Cruciferous Veggies (Broccoli and Sprouts, Cauliflower, Arugula, Brussel Sprouts)
✨Avocados
✨Whole Eggs
✨Olive Oil
✨Seafood
✨Meat (Grass fed & finished outdoors on pasture. Never fed grain. Never given antibiotics, or hormones)
✨Liver (Liver is one of the most nutritionally dense foods on the planet)
✨Turmeric
~Dr. Shemek
28/07/2023
The good stuff 🐟🥚🥦
11/07/2023
Let’s it the good stuff 🥑🫐🍉🍌🫑🍎
01/07/2023
Saturday smoothie alert Daily Harvest
21/06/2023
🧘🏽♀️
08/06/2023
Did You Know? 💦
Being just 2% dehydrated can affect your attention, memory and cognitive skills.
To keep your brain and body adequately hydrated, drink half your body weight in ounces daily. For example, if you weigh 120 lbs. drink 60 ounces daily.
~Dr. Shemek
02/06/2023
07/04/2023
When it comes to how to start eating healthy, the best way is to start small.
Choose one behavior at a time to work on, something that you can easily achieve and sustain. For example, commit to eliminating soda from your diet and replace it with water. Kristen Jakobitz Health Coaching
19/03/2023
Infusing your with fruits and vegetables can be an easy way to help you drink the recommended amount of water each day and fewer sugary drinks, if plain water isn't your favorite.
Kristen Jakobitz Health Coaching
16/03/2023
There is power in consistency!
01/03/2023
Hello March 🍏🍎
20/02/2023
Move it Monday 💪🏽🏋🏽♀️🚴🏾♀️
04/02/2023
Lace up them shoes 🏃🏽♀️
18/01/2023
Some benefits of taking your workout outdoors.
12/01/2023
Getting this eating right 🍒🍓🥬
08/01/2023
What’s in da cart this week? 🥬🥕🥗🥤
01/01/2023
Try persistence this New Year 🏋🏽♀️
30/12/2022
Get to it 🙌🏽🏋🏽♀️🧘🏽♀️🚴🏾♀️🤸🏽♀️