Make a Small Change
Inspiration, links, and tips for anyone who is trying to improve their lives by improving their body and mind.
13/03/2023
If I am your coach, I will believe in your ability to be successful before and until YOU believe it.
If I am your coach, I will not give you meal plans or tell you what to eat; I will not tell you that any food is off limits; I will not require you to track every morsel of food that you consume.
If I am your coach, I will encourage you to look at your lifestyle and figure out how to eat differently in a way that works for YOU. I will encourage you to take a holistic approach to eating and bring balance to your life - which will help you to stop relying on food as an emotional crutch and escape hatch from your life. And most importantly, I will work with you as you learn that what is going on in your brain is where the real, lasting change happens.
If I am your coach, I believe that YOU have the ability to figure out how to find the success, be the success, that you are seeking. I want to help you get to a place where your struggle with food does not run your life - you do. https://www.smallchangebigresults.com
06/12/2022
The Holiday Machine — SMALL CHANGE BIG RESULTS Be aware of the Holiday Machine!
24/10/2022
17/10/2022
In case you’re wondering what I am up to these days!
Visit https://www.smallchangebigresults.com/small-group-coaching for more details!