The Mira Method

I went to the summit of greatness last weekend in LA hosted by ! And there was one common theme that kept coming to me…

the most successful and happy people in this world, stop giving a f**k and just do the thing (even with all the fears and inhibitions).

here’s to showing more of me on this platform! less perfection and more of who I am aka an imperfect, creative, and fun intuitive. ✨

when I chat with new followers, new creators, and work with my clients, I love seeing all the different parts of who you are because true holistic health has to do with every part of you.

that is why I want to share all the different sides of me with you. welcome to my makeup, hair styling, fashion, bollywood side of me.

I have always wanted to get into south asian fashion modeling so heres to sharing and manifesting that dream with all of you, my friends, my people. ✨

PS: if you have been eyeing the detox, door are opening very soon! exciting things coming with ✨

POTATO LEEK CELERY GLOW SOUP 🌿🍲🥔

If you are dealing with bloating, constipation, or poor digestion, this soup will change your life! You will wake up to an amazing 💩 in the morning and your skin will be glowing!

INGREDIENTS:
* sizzle extra virgin olive oil
* 3 cups vegetable broth
* 2 leeks
* 4 celery stalks
* 6 small potatoes
* 2 bay leaves
* 1/2 tsp italian seasoning
* 1/2 tsp oregano
* 1 tsp garlic powder
* 1 tsp onion powder
* salt & pepper to taste

RECIPE:
1. Chop leeks, celery stalks and potatoes and set aside
2. To a deep pan or pot, pour in 1 tbsp of olive oil and let that heat up for 1 minute on medium heat.
3. Then add in the leeks and sauté until slightly softened and browned.
4. Then add in the chopped celery and seasonings and sauté for a couple minutes to combine.
5. Lastly, add in the chopped potatoes and mix everything together.
6. Then add in 3 cups of broth and 2 bay leaves.
7. Simmer on medium-low for 30 minutes.
8. Blend half of the soup in a power blender. I used my vitamix. And combine the chunky soup with the blended soup in a pot.
9. Add salt and pepper to taste and it’s ready to serve!
10. Feel free to add any croutons, herbs, extra olive oil, as a topping! I used the leek leaves and roasted them as a topping for my soup to not waste them.

Elevated cortisol levels, often due to chronic stress, can lead to a variety of physical and mental health issues. Here’s a deeper look at each of the red flags indicating high cortisol levels:

🌿 Intense Sweet and Salt Cravings
High cortisol affects metabolism and blood sugar regulation, leading to cravings for sweet and salty foods for quick energy boosts.

🌿 Difficulty Losing Weight from Face or Belly
Cortisol promotes fat storage, especially in the belly and face, making it hard to lose weight in these areas despite diet and exercise.

🌿 Digestive Issues like Bloating, IBS, Constipation, Heartburn
Elevated cortisol disrupts the gut-brain axis, causing digestive issues like bloating, IBS, constipation, and heartburn by slowing digestion and altering gut microbiome.

🌿 Persistent Fatigue Despite Adequate Sleep
High cortisol disrupts the sleep-wake cycle, reducing sleep quality and causing constant fatigue even with sufficient sleep hours.

🌿 Anxiety, Brain Fog, Irritability, or Migraines
Cortisol impacts the stress response, leading to anxiety, irritability, brain fog, and migraines by affecting neurotransmitter balance and brain blood flow.

🌿 Sleep Difficulties, Especially Waking Up at 2-3 AM
High cortisol disrupts the circadian rhythm, causing difficulties in falling asleep, staying asleep, and waking up early, often around 2-3 AM.

Are you ready to lose weight, eat healthy, and balance your hormones in just 10 days? 🌿

💬 Comment “DETOX” and I’ll send you link to register my Mira Method’s 10 Day Detox Program 🌿

What does your tongue coating mean?

👉Pink Tongue: Normal
A pink tongue generally signifies good health and normal functioning of the body.

👉Yellow Furry Coating: Bacterial or Fungal Overgrowth

A yellow, furry coating on the tongue often suggests an overgrowth of bacteria or fungi in the mouth.
This might be due to poor oral hygiene, smoking, or certain medications.

👉 Thin White Coating: Gut Imbalance

A thin white coating on the tongue can indicate an imbalance in the gut flora, potentially pointing to digestive issues or a mild infection.
It might be helpful to look at diet and digestive health if this is present.

👉Thick White Coating: Hormonal Imbalance

A thick white coating on the tongue may be a sign of a hormonal imbalance.
This could be related to conditions such as thyroid disorders or changes in hormone levels.

In each case, if you notice unusual or persistent changes in your tongue’s appearance, it’s a good idea to consult a healthcare professional for a thorough evaluation.

Are you ready to lose weight, eat healthy, and balance your hormones in just 10 days? 🌿

💬 Comment “DETOX” and I’ll send you link to register my Mira Method’s 10 Day Detox Program 🌿

Wondering how much olive oil should one consume? 🫒

✨ General recommendation: 1-2 tablespoons (15-30 ml) per day
✨Mediterranean diet recommendation: 2-3 tablespoons (30-45 ml) per day
✨Consider high calorie content, so use in moderation
✨Consult with a healthcare provider for personalized advice.

🫒Olive oil comes from: 🫒

✨ Olive Trees: It is extracted from the fruit of the olive tree (Olea europaea).

✨Primary Regions:
Mediterranean Basin: Countries like Spain, Italy, Greece, and Turkey are major producers.
Other Regions: The United States (especially California), South America, Australia, and South Africa also produce olive oil.

The production involves harvesting the olives, pressing them to extract the oil, and then processing it to create different types of olive oil (extra virgin, virgin, refined, etc.)

Benefits of olive oil 🫒

✨Heart Health:

Rich in monounsaturated fats, which can reduce bad cholesterol levels
Contains antioxidants that help prevent heart disease

✨Anti-Inflammatory Properties:

Contains oleocanthal, which has similar effects to anti-inflammatory drugs

✨Rich in Antioxidants:

Helps protect cells from damage
Reduces oxidative stress

✨Improves Blood Sugar Control:

May help regulate blood sugar levels
Beneficial for people with diabetes

✨Supports Brain Health:

May reduce the risk of cognitive decline and Alzheimer’s disease

✨Aids Digestion:

Can improve gut health and reduce symptoms of digestive disorders

✨Skin and Hair Health:

Moisturizes and nourishes the skin
Helps maintain healthy hair

✨Weight Management:

May aid in weight loss by promoting feelings of fullness.

Potato Leek & Celery Glow Soup 🌿🥗✨

HOW TO TRAVEL WITHOUT THE WEIGHT GAIN OR BLOATING

This year, I have traveled to Denver, New York, Philadelphia, Chicago, Mazatlan, Toronto, Las Vegas, Detroit, Kentucky, Cincinnati….

While also eating out, going to concerts, having picnics, ordering in, getting snacks, eating snacks at home, eating heavy Indian wedding food, eating fast food, etc…

There were times I traveled when I gained 5-10 lbs and times were I lost or stayed the same weight!

Here’s what I’ve learned ⬇️

Instead of…
🚩 Eat whatever & enjoy myself when I’m on vacay or out
🌿 I choose to eat whatever I want using the one plate rule, enjoy myself, and eat only when I’m hungry

Instead of…
🚩Chug a bunch of water in the AM or PM because I forgot to drink water all day
🌿 I chose to bring my water bottle with me everywhere and sip a little all day long

Instead of…
🚩Eating meals, snacks, drinks all times of the day
🌿 I chose to eat every 3-4 hours, look at menus beforehand, eat balanced meals so I’m not hungry every 2 hours, drink tea or eat fruit as a snack

Instead of…
🚩Eating only at pizza, pasta, Thai, Mexican, Punjabi, “fun” food places / restaurants the whole time
🌿 I chose to eat 1 super healthy meal every morning, eat a “fun” lunch or dinner, and eat light (get an appetizer or salad or soup) for the 3rd meal or skip the last meal if I’m not hungry. It’s okay to eat a salad or have a smoothie on vacay! You’re not missing out on “fun” food bc guess what? It’s going to waste anyway.

Instead of…
🚩Planning an itinerary where I’m sitting a lot aka restaurants, bars, cafes, visiting people’s homes, watching a movie, sitting in a tour bus…
🌿 I chose to plan an active itinerary with hiking, going to parks, lots of walking, shopping, museums, sightseeing, going to the gym, trying a new fitness class, planning activities with friends / family

Instead of…
🚩An all or nothing mentality
🌿 I chose to follow the 80/20 rule aka 4 meals (this includes snacks, drinks, pastries, desserts, etc) out of the week can be off the normal routine

Instead of…
🚩Taking a break from my supplements, sleep routine, workouts, and de-stress routine
🌿 I chose to find a hotel with a gym or go to a workout class or do a home workout, prioritize sleep by ending the nights early or starting the day late, do breathwork before sleeping or during a break in the day, and bring my supplements with me

This is the magic routine that works like a charm anytime I’m outside of the house or traveling! No bloat, no weight gain, no exhaustion.

And more importantly, I don’t need a vacation after my vacation. I can bounce into to my routine right away 😍

What are some travel hacks that have worked for you?!

For all my dessert lovers and sweet tooth homies out there, listen up…

1️⃣ Did you know most of the refined sugar you eat comes from a plant?? It’s called sugar cane!

The problem with refined sugar is that it is processed so heavily that all the nutritional value is lost.

2️⃣ Does that mean all sugar is bad for you?!

No! When you eat sugar in its natural form, you get vitamins, minerals, enzymes, and it can actually be a gut-healing food.

3️⃣ Let’s talk about how refined sugar is made…

Sugar Cane Harvested ➝ Cold-Pressed Sugar Cane Juice ➝ Boiled ➝ Sugar Cane Syrup ➝ Dried ➝ Jaggery ➝ Boiled ➝ Centrifuge to Separate Raw Sugar Crystals & Molasses ➝ Boil Raw Sugar Crystals ➝ Crystallize Sugar ➝ Bleach Sugar if not white enough

Brown Sugar is made by combining molasses and refined white sugar.

If you want natural & healing brown sugar, get jaggery. This is the first sugar byproduct produced without any centrifuge.

As you can see, when the sugar is boiled and heated so many times, it starts killing all of the nutrients of the plant to the point that you may forget it’s even a plant byproduct.

4️⃣ So what sweeteners and sugars are healthy to eat?!

🍯 Jaggery
🍯 Date Sugar
🍯 Coconut Sugar
🍯 Raw Honey
🍯 Stevia Leaf
🍯 Monk Fruit
🍯 Maple Syrup
🍯 Dried Fruits
🍯 Fresh Fruits

Jaggery contains fiber, iron, phosphorus, calcium, and potassium. It helps with digestion and constipation.

Even better option than jaggery or date sugar or coconut sugar, is eating the OG whole food form!!

Aka eat dates, coconuts, sugar canes, fruits, dried fruits!! All of these are sweet in nature but have so many minerals and vitamins!



sugar alternatives, sugar substitutes, healthy sugar alternatives, natural sweeteners, healthy sugar, healthy desserts

The easiest swap for healthy hormones & a healthy period…

Organic Toxin-Free Cotton Pads ✨

Here are some reasons why you should make the switch:

🩸traditional pads contain harmful chemicals that can disrupt hormone balance and may cause health issues

🩸the synthetic materials and fragrances in traditional pads can lead to allergic reactions like skin rashes and discomfort

🩸cotton is very breathable material which decreases the risk of bacterial overgrowth and infections

🩸100% cotton pads are fully biodegradable & safe for our planet as well as our bodies

My favorite clean period pads:cora




*make sure to get the fragrance-free honey pot pads to avoid chemical exposure

Since I’ve made the switch, I’ve noticed less bloating, less pain during my period, and an improvement in my vaginal health :)

My favorite pads that are very similar to my old pads are definitely Cora, but all of them are great options!!



clean period products, clean pad brands, organic pads, biodegradable pads, organic cotton pads, fragrance free pads, chemical free pads, healthy period, hormone balance tips

THE ACNE FACE MAP: WHAT ARE YOUR BREAKOUTS TELLING YOU?! 😳😳😳

According to Traditional Chinese Medicine (TCM), acne can be related to imbalances or blockages in the body's internal organs and energy systems. Here are some examples of how acne location is believed to be linked to organ imbalance in TCM:

1. Forehead acne: TCM associates acne on the forehead with imbalances in the liver and gallbladder meridians. This may be due to factors such as stress, hormonal imbalances, or an unhealthy diet that places a burden on the liver and gallbladder.

2. Cheek acne: TCM associates acne on the cheeks with imbalances in the lung and stomach meridians. These meridians are thought to be affected by factors such as poor digestion, allergies, and smoking.

3. Chin acne: TCM associates acne on the chin with imbalances in the kidney and reproductive organs. Hormonal imbalances, menstrual irregularities, and stress are thought to contribute to these imbalances.

4. Nose acne: TCM associates acne on the nose with imbalances in the heart and lung meridians. Emotional stress and poor circulation are thought to contribute to these imbalances.

5. Between Brows acne: TCM associates acne on between the brows with imbalances in the liver and stomach meridians. Inflammation, slow metabolism, and poor digestion are thought to contribute to these imbalances.

If you’re anything like me before I was a holistic coach…

You’ll relate to how easy it can be to get caught up in your day and forget to drink enough water.

Even if you do drink enough water, you may still find it hard to stay hydrated.

It might even be why you keep experiencing migraines, brain fog, acne, that mid-day need for a nap, heartburn/acid reflux, or infrequent bowel movements.

I get it. I was once in your shoes.

At one point in time I was experiencing all of those symptoms and more.

The fact is, drinking enough water and staying hydrated is key to your overall health and well-being (and can help with the symptoms you’re experiencing). 🤯

I have an easy way for you to boost your water intake…

GEL WATER 💧

What’s gel water?

It’s water but with one extra hydrogen and oxygen molecule

You may be wondering what that matters…

Gel water is better for your body because it’s easier for your body to absorb.

Here’s 3 places you can find gel water:

🍉PLANTS

Plants high in water content, specifically gel water, help keep you hydrated longer and faster. Tons of vegetables and fruits contain gel water but my favorites are…

Watermelon, berries, tomatoes, cauliflower, and iceberg lettuce, and citrus fruits

🥥 HEALTHY FATS

This one might seem strange, but gel water is even found in some of our healthy fats like clarified butter (ghee) and coconut oil. I also highly recommend using ghee and coconut oil when cooking as they’re not inflammatory like other oils such as canola and vegetable oil.

🌱 SOAKED NUTS AND SEEDS

You probably weren’t expecting this one, but soaked nuts and seeds can also help boost your gel water content. It also will increase nutrient availability. I recommend soaking your nuts and seeds for 7-24 hours for the best results.

This is your sign to start incorporating more fruits, veggies, and healthy fats into your meals.

Stay tuned for a very exciting announcement coming soon!

Let me ask you a question…

Are you drinking enough water? 💧

Your water intake is one of the most important things you can do for your overall health and well-being.

That’s a fact

When you drink enough water, you’ll start to notice some of your symptoms start to disappear.

Symptoms like…

😬 Heartburn/Acid Reflux

😬 Bloating

😬 Irregular bowel movements

😬 Stubborn weight

😬 Acne

Here’s an easy way to figure out if you’re drinking enough water:

Check the color of your urine

Clear to pale yellow: You’re drinking enough water

Dark yellow or amber: You’ll need to up your water intake

Are you ready to cure all of your gut + hormone symptoms? Let’s chat. Go to the link in my bio and schedule a free consultation call with me today.

GREEN GLOW GUT-HEALING SMOOTHIE 🥑🌿

This green smoothie is the crowd favorite for all my clients! It helps to boost your energy, improve your digestion, clear your skin, reduce your allergies, and even heal your dry skin!

INGREDIENTS:
• handful of spinach
• 1 banana
• 1/2 large cucumber
• 1 green apple
• 3 strawberries
• 1/2 avocado
• 1 carrot
• a little ginger
• 1/2 lemon
• 1 stalk of celery

RECIPE:
• put all ingredients in power blender
• add water & ice to your liking (about 10-12 oz)
• drink & enjoy!

One of my clients started drinking the smoothie with his mom and dad every morning! And his mom’s knee pain significantly reduced and his diabetic dad was feeling so great!!! And he lost 6 lbs!!

Drink it every AM and watch how much your health improves from just this simple health change!!

                 

HOW DO YOU KNOW IF YOUR HORMONES ARE IMBALANCED? 🤔⁠
⁠
Here are some signs to look out for:⁠
〰️ Irregular or missed periods⁠
〰️ PCOS or Endometriosis⁠
〰️ Trouble getting pregnant⁠
〰️ Acne and/or oily skin⁠
〰️ Menstrual cramping and PMS⁠
〰️ Excessive weight gain⁠
〰 Hair thinning or hair loss⁠
⁠
Sound like you?! Try seed cycling, which will help boost different hormones at different points in your cycle!⁠
⁠
〰️ When your period starts, eat 1 tablespoon of sunflower seeds and 1 tablespoon of sesame seeds every day⁠
〰️ When ovulation starts, eat 1 tablespoon of pumpkin seeds and 1 tablespoon of flax seeds every day⁠
⁠
Struggling with hormone imbalance and need some extra support? Head to the link in my bio to book a consultation where we can talk through how I can help! 🤍⁠
⁠
—⁠
⁠