Relax Kids New Forest

Thank you Bartley Junior School for welcoming me in to run two interactive wellbeing sessions for your large team of LSA’s - you guys were such a joy to spend time with ❤️.

It is Children’s Mental Health Week and I believe that if you are looking after yourself then you can support your children or those children you work with more effectively.

Like they say ‘You can’t pour from an empty cup’. Hence why this is such a nice offering from the school to support those who support the next generation on a daily basis.

If anyone reading this is interested in finding out more for your workplace drop me a message 🥰.
I never get time to take photos in the sessions as we’re busy, so here’s me all set up just before my first session this morning 🤣.

Happy Friday everyone ❤️

Supporting children to find their voice by providing tools and a safe space to promote change ❤️

It’s Children’s Mental Health Week this week and I’m proud to support with this years theme of ‘My Voice Matters’, which is about empowering children and young people by providing them with the tools they need to express themselves. Empowering all children, to be able to say – and believe - “My Voice Matters”.

Yes we made it 👏🏼👏🏼👏🏼. January is done and dusted and it’s time to look forward to lighter longer days ❤️

I have embraced this winter season and feel like I’m slowly coming out of hibernation. I am ready for spring now. Who’s with me? Put a ❤️ below x

Merry Christmas everyone. See you all in the New Year # # #

Is this something that would be useful for your teachers and staff?

My Thursday at work has finished so peacefully by facilitating a ‘Christmas Wind down session’ for teachers and admin staff from one of my lovely schools I coach in. What a pleasure it was to support them with this request and give them the space and tools to become fully present and relax and decompress after such a full on term 🙏🏽✨❤️
Could your work team do with something like this at the end of a busy year/term/project?
Photo taken afterwards while walking out to my car and admiring the night sky. I rarely remember to take photos in these sessions.

It’s the start of Christmas Sessions in all my awesome schools this week.
A magical mix of mindful games, gratitude, kindness and calm, following our seven steps to relaxation ❤️❄️🎄🎅🏼

On world kindness day 💜

So simple, yet so, so effective 💜

When parents join in and immerse themselves in relax kids sessions, learning alongside their children, something magical often happens 💜.

It’s good to stop for a moment and notice how you’re feeling 🥰

Where’s your head at today?
How’s your energy levels?
What do you need right now?
Have you checked in at all today?
This wind has appeared to excite a lot of my school children and unleash their inner wild 🤣.

Back to basics and loving it ☀️.

Just a little reminder for those children starting a new school of class this week ❤️. However I also think this is a reminder for parents too 🥰

Let’s do this!!
Today was our first day of three days of Relax Kids New Forest’s - Back to School with Confidence Course⚡️
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Looking forward to seeing everyone next week 😁

✨Back to School with Confidence 3 Session Booster✨

Only a few spaces left.
Designed to give your child a boost of confidence on the lead up to the new academic year. Helping to notice any big emotions that are brewing and giving them tools to try and manage them - especially focusing on anxiety.

Relax Kids uses scientifically proven techniques to help support children's mental health and wellbeing. These sessions are great to help equip your child for life with tool that can help to boost their confidence and self-esteem, learn how to self-regulate and name emotions, lower anxiety and help them to calm their minds and bodies.

Click here to find out more:

https://bookwhen.com/barefoot-wellbeing =ev-sp70-20230829093000

Love this ❤️
Credit: Sketches in Stillness

Come and join us for some fun and relaxation. Boosting confidence and giving tools to calm the mind and body.
Click here to find out more:
https://bookwhen.com/barefoot-wellbeing =ev-spai-20230801093000

"I am: Two of the most powerful words; for what you put after them shapes your reality." A quote and view held by Gary Hensel

As a type of positive self-talk, affirmations have been known to help you to alter subconscious thoughts. Research has also shown that if we repeat an affirmation to ourselves, we are reinforcing our neural pathways and making them stronger. This is possible because of something called neuroplasticity, which is the brain's ability to change and adapt in response to new information or experiences.
Do you use positive affirmations?
Here’s a creative way some of my classes are using affirmations this week 🧡

Coming soon through the summer holidays:
☀️ Relax, it’s summer
💜Year 7’s Transition Booster and
📚Back to School with Confidence
To find out more click below 👇🏼

https://bookwhen.com/barefoot-wellbeing

We’ve been busy relaxing again this week 💜
❤️

It’s nearing the end of Pride month. Pride means acceptance and authenticity of self, and being proud of who you are. I love that all Relax Kids New Forest Sessions celebrate this throughout the year no matter what month it is 🌈.