Mindful Mvmnt

Ready to rediscover comfort and joy in your movements?

Join this workshop series to understand pelvic control by coordinating movements with your whole self. The gentle and novel exercises are suitable for everyone.

Each session includes:

1) Grounding
2) Engaging Awareness Through Movement lesson
3) Integration time at the end

Enhance your learning experience with audio recordings of each exercise. This allows you to practice at your own pace, personalize your learning, and enjoy the ongoing support of this resource long after the workshop ends.

Fees: $275

Reserve your spot now and embark on a journey to greater ease and efficiency in your movement!



About the instructor: Gursharon Kaur is in her 3rd year of a 4-year training program led by Alan Questel, who studied directly with Dr. Moshe Feldenkrais.

Start your day with a burst of sunlight and endless possibilities! Embrace the new beginnings that each morning brings and let hope guide your way. ☀️✨

We welcome the esteemed Acharin from Sri Lanka of Nisala Foundation, one of the most prominent and upcoming meditation centers in the country. He’s holding a free meditation session this coming Weds, June 12th, 6:45 pm - 8:45 pm at our little Mindful Movement Studio! 

Come Experience the Freedom of Being and Awakening to Your True Self

Have an experience of awakening through direct teaching. Discovering your true nature, your self through meditation and by : 

Open dialogue and question-welcomed setting 

Non religiously affiliated teachings

Clear and direct guidance

Come by 6:30 for Brief Intro and overview of the philosophy behind this meditation style 

DM us for details

🏊‍♀️💦 Dive into Self Advocacy through Strong Boundaries Workshop! What helps us preserve our mental and emotional health, enhance relationships, and allow us self-empowerment as well as self-care? Good boundaries. Learn more in our workshop below!

Start each day with intention and passion, and let your dreams drive you forward! Embrace every morning as a fresh opportunity to pursue your goals and make a difference. 🌟💪

Create memories by hanging around with your kids in hammocks and experiencing the joy of flight. ✨❤️

Expect giggles, high-fives, and plenty of heartwarming moments as you and your little one experience the magic of aerial yoga side by side. 🌟🤗

Have you checked in with yourself lately? Have you been embodying love, friendship, honesty, and integrity in your actions? Take a moment to reflect and consider how you can be the positive change you seek in the world. 💭

Calling all young heroes! 🦸‍♂️✨ Join us for an action-packed Kids Workshop from Tuesday to Thursday, June 18th - 20th, 2:30 - 4:00 pm! 👦👧 Unleash your inner superhero with fun-filled activities designed just for older kids aged 7-12! 💥 Don't miss out on this epic adventure! Sign up now!

Dive into fun with our Kids Workshops! 🌊 From June 11th to 13th, 10-11:30 am, join us for an Under the Sea adventure! 🐠 Let your little ones explore in a playful setting. Don't miss out on the excitement! Reserve your spot today! 🧜‍♀️✨

Discover the Power of Sleep: Explore the intricate relationship between sleep and brain function. From promoting cognitive clarity to fostering emotional resilience, dive deep into the science of slumber! 💡🌙

Embrace small moments of calm amidst the chaos, showing your children the power of self-prioritization. ✨

Give freedom. Give joy. Give support. Start your Aerial Teacher Training Journey today! ✨

We're excited to offer a free class to get you started on your Aerial Teacher Training adventure. 🌟 Whether you're looking to deepen your practice or share your passion with others, this session is for you! 💪🧘‍♀️

Sign up now to secure your spot and get ready to soar to new heights! 🚀

Unlock the secret to better sleep right at home! From practicing gentle yoga stretches to creating a calming bedtime routine, these simple home remedies can work wonders for improving your sleep quality. Embrace the comfort of your own space and discover the power of these soothing practices. 💤

Amidst the noble task of caring for others, don't forget to nurture yourself. Your well-being matters too. 💖

Love always wins! Feminist T shirt and apparel on sale at our studio - check us out online and share ethically-made, green packaged clothing with your friends.

Welcome to Better Sleep Month! 🌙 Let's embrace this opportunity to cultivate new sleeping habits and prioritize our well-being. From creating a cozy bedtime routine to practicing relaxation techniques, May is the perfect time to invest in quality sleep!

Together, we can prioritize and celebrate the profound impact of parenting on society. 💖 Practicing self-compassion is essential for parents.

Celebrate Mother's Day in advance with a special treat from Mindful Movement! ✨🌸 Join us for a playful and loving aerial session featuring our cozy hammocks! 🎈 It's the perfect opportunity to create cherished memories with your little ones while soaring through the air together. Don't miss out on this enchanting experience – book your spot now and make this Mother's Day unforgettable! 💖

Discover the power of moving smarter, not harder with our upcoming Feldenkrais Method: A Mini Healthy Back Series Workshop! 🌟 Join us on a 3-week transformative journey where you'll cultivate effortless strength, deepen body awareness, and explore personalized movement like never before. 🌿 Embrace gentle, healing movements, improve posture, and reduce stress as you embark on this profound exploration! Don't miss out on this opportunity to support your spine with every breath and unlock your body's full potential! Sign up on our 3-week workshop for a journey of exploration and healing! ✨

Happy Labor Day! 🎉 Ready to take time off work and have fun? Come enjoy a 10% discount on private duet classes with the code 'LABORDAY10'! 🌟 Indulge yourself and a friend or loved one in a revitalizing experience with our Reformer or Aerial Pilates! Don't miss out on this special offer and join us in celebrating YOU! 💪

✨💪 Feel empowered as you interrupt the pattern of 🫠 stress, 😕 anxiety, pain and 😨 bracing.

✅ Experience relief, comfort, peace and vitality within yourself in spite of external circumstances. Relate to yourself with greater kindness and compassion. When you slow down, feel, and get to drop in, you create more of the life you want right now. Feel the relief, ease and unwinding you would get on a weekend getaway to Bali - anytime. 💆

How?

Through the Feldenkrais Method - Awareness Through Movement lessons.

You are invited for a Community Class on 12 May from 3:30 to 4:30pm at Mindful Movement.

Fees: $20

About the instructor: Gursharon Kaur is in her 3rd year of a 4-year training program led by Alan Questel, who studied directly with Dr. Moshe Feldenkrais.

🧸 Rest. Play. Reset. Small moments of joy in the face of a culture or world that demands unceasing production and demand is a brave act. Here's a reminder to rest.

Exciting News Alert! 🌟 We're shaking things up for Labor Day on May 1st with a special schedule just for YOU! 🎉✨ Mark your calendars and get ready for an epic day of movement and wellness like never before. 💪💫 Whether you're craving a rejuvenating reformer session or an exhilarating aerial class, we've got you covered! 🌈 Don't miss out on the fun - drop us a message via WhatsApp, slide into our DMs, or book your spot straight on Oclass! Let's make this Labor Day one to remember! 🎊📅

Look at you go! 🌟 You're absolutely crushing it! Keep up the fantastic work and remember to celebrate every step of your journey. 💪

As we celebrate Earth Day 🌍, let's remember that its beauty persists through all its changing seasons and conditions — that it remains beautiful despite its withering days 🥀, its pouring days 🌧️, and its scorching days ☀️ - just like you.

When you're feeling weary keep pushing forward, remember that you resemble Earth, resilient and beautiful regardless of the circumstances. 💖

⏰ Take a moment to pause. Before reacting, breathe and consider what you want the outcome to be. In between moments of action and reaction we have a choice. Choose wisely and work towards what you want to be.

Let's stretch and soar! Hold each stretch for 10-30 seconds and feel your body thanking you! Embrace the journey to wellness and self-care. 💪✨

📣 Parents, boy do we have a treat for you and your kids! Join us for an unforgettable aerial session where we dive into a world of interactive play with the hammocks.

Swing, twist, and twirl together as you explore the possibilities of aerial yoga.

Limited slots available, so purchase and book your slot now!

Surprise! 🎉🌸💖 Get ready to elevate your fitness routine with our exciting announcement: Off-Peak Group Classes are coming to Mindful Movement starting April 16th! Get ready to save big on our Group Classes with an awesome 20% off our regular prices! Enjoy Aerial or Reformer sessions from 8AM to 4PM and make the most of your day! ☀️✨

When we are overwhelmed it is easy to get distracted. Where your attention is, is where your presence is. Where you pay attention is where you will nourish and flourish.