Healthy Whole Food Mom

Happy Valentine’s Day, loves!! ❤️ Here’s our ingredients for this evenings meal...and yes, those chocolate raspberry brownies are store bought & no, I will not be consuming those, I’ve been refined sugar free for almost 6 years, baby!! 💪😉 And no, I don’t have any cravings & what’s more, that doesn’t even look like food to me. Anyone in the process of ditching the refined sugar?

Very informative! Long, listen in segments or while folding that laundry 😉 https://youtu.be/AaZbJgQZvFY

The Power Of Food To Heal Everything From Autoimmune Disease To Traumatic Brain Injury One of the reasons Functional Medicine is so transformative is that it recognizes disease does not occur in isolation. If one part of the body is compromised...

Obsessed with this Xmas gift!! 💚🍅 Huge thank you goes out to my rents for the tomato container & towel! 🎄🤗

Interesting read...

The hormones used in beef production are estrogen, testosterone, or progesterone, or their synthetic versions. These are provided to cows via an implant, that is placed under the skin behind the animal’s ear. The FDA highlights that the ears are discarded after slaughter, so it’s highly unlikely you’d ever consume that implant.

https://scimoms.com/hormones-in-meat/

Added hormones in poultry, pork, beef, and dairy Are added hormones used in dairy, poutry, pork, or beef safe? Are added hormones in food dangerous? Do hormones in milk cause early puberty in children? Why do farmers used hormones?

This was lunch. 💚 My latest obsession are these Dilled Brussels Sprouts! 😋 At Kroger Down the canned goods aisle

This is informative, but the language isn’t the best, if littles are in the room kindly redirect them to another space😘. https://youtu.be/ZdfPoOc_qLA

Don't Eat Meat The Truth In America 2017 VEGAN DOCUMENTARY By Larry Christian THIS VIDEO REALLY BREAKS DOWN THE VEGAN AND WHY YOU SHOULD EAT PLANT-BASED www.veganishfoodies.com "The Untold Truth About Meat In America" CREATED BY LARRY ...

Need some after school snack ideas??

5 Tips for Healthy After School Snacks Omg! I drop off little, sweet, Angels at school in the morning & come 3:30pm I’m picking up cranky, hangry, feral animals! Like seriously, as soon as we step foot in the house they are tr…

They put dairy milk on a tumor & it grew 30%!! 🙀🙀🙀 deets in video.... https://youtu.be/lAzA8wiuc7E

PLANT vs DAIRY MILK: Comprehensive Overview of the Facts If you're interested in going dairy-free, we've got a 7 day pledge with education and much more information here: https://www.worldplantmilkday.com/ Watch da...

Interesting info that you probably wouldn’t otherwise see... https://youtu.be/u1zxE63_JCc

2020 Dietary Guidelines: Vegan vs Low Carb Battlefield A recent US dietary guidelines meeting which consisted of public comment made for some interesting low carb and plant-based drama. This is 4 hours distilled ...

Took less than 15 minutes to make, cost less than $7, & feeds 4!

This is gonna be dinner! 💚😋Doesn’t get much fresher than right from the pot it’s growing in! Y’all I want a wall of plants in my kitchen...basil, cilantro, mint, artisan lettuce, etc. but man are those expensive! Anyone have a wall of plants?

Simple, easy, healthy, & inexpensive dinner! Use all ingredients in pic (only use 1/3 of orange balsamic dressing) 😉

Falafels, chickpeas, parsley, zucchini, red onion, & quinoa tossed in fresh squeezed lemon juice & drizzled w/tahini 😋💚

What I eat in a day! Lots of veggies & wine 😉🍇 Lol! What did you eat today?

Should you eliminate hotdogs from your next cookout? Listen in to find out https://youtu.be/oGeVQ3tRvvE

Dangers of Eating Red Meat: Dr. Heather Fields Dr. Heather Fields, an internal medicine specialist at Mayo Clinic, explains the dangers of eating too much red meat. This interview originally aired June 9,...

Have you been told to fear carbs? I know I used to when I was strictly Keto... https://youtu.be/A3JM-QKmRXg

DO CARBS MAKE YOU FAT? Plant Based News We asked experts at PCRM's Nutrition in Medicine Conference - do carbohydrates make you fat? PCRM page: https://www.facebook.com/PCRM.org/ --- ⬇ SUP...

And now to break my fast with all the ingredients you see here...smidge of the tamari & ginger dressing, 1/4 of that ginger, & 1/2 the noodles 😉 everything else is whole.

And now to break my fast with this awesome salad... 🥑🍅kale, spinach,🌶, juice of a lime, cilantro, & black beans...added hot sauce & vegan each for dressing. 😋

Impromptu cookout today. Gonna make a cold plant based pasta salad...w/1/3 a box of simple organic truth rotini, can of spicy black beans, & 1/3 cup cilantro lime marinade & all the veggies & herb (😉) you see here (washed & cut), mix everything together & chill for 2 hours in fridge. Serve with fresh cut lime wedges.

Dinner is prepped for the next two days! 🎉 Shawarma portabella w/figs & quinoa salad is dinner #1 & Spicy black beans, corn, quinoa salad is dinner #2. I would not advice prepping meals for more than 3 days in advance, fresh veggies don’t last much longer than 3 days & who want to spend more than a 1/2 hour in the kitchen prepping meals, am I right?

(Top image is of the ingredients found in the “salads-in-a-bag” in the second image 😉)

Making a quinoa salad for the Memorial Day cookout...I’m using all the ingredients you see here 😉

Here we go!! Here’s the first week of summer break snacks! After legit eating tons of 💩 the last week of school I’m getting the kiddos back on track! 💪 What’s your go-to summer snack?

It is totally possible to find healthier alternatives everywhere! We stopped off at a Turnpike rest area for dinner...only fast-food restaurants there were Popeyes & a Sbarro Pizza. Large salad from the pizza place, drink from “gas station” area, & hummus from a kiosks in the center. It took a couple more minutes to locate everything but it is definitely possible to eat healthy on the road.

Well, y’all know how I feel about wasting...thus, here’s some random veggies etc. that are leftover in the fridge/freezer that need to go! So, I purchased awhile back & haven’t had the chance to give it a try, thus, stir fry it is for dinner tonight! 😉

I added a bit of kale...so lunch was kale, butternut squash, portobello mushrooms, black beans, & quinoa 💚😋

Veggie Kebabs w/hummus 😋 💚 What’s your fav dish to order when you go out to eat?

This is going to be lunch! And that bag of mixed leaf lettuce came straight from the farmer! 💚 FYI to local peeps Kinsman Farms offers CSA & they practice organic methods of vegetable farming!! Be sure to check them out!

Mother’s Day gathering at our house & everything is plant-based!! ❤️ Happy Mother’s Day, mommas! 😘

Ingredients:
3 medium eggplants, sliced lengthwise in 1/4 inch slices
1/4 of a large onion diced
A couple cloves of garlic diced
1 portobello mushroom cut into bite sized pieces
1 container of Treeline herb & garlic nut cheese
Basil, (5 leaves or 1/2 a tablespoon) preferably fresh but dried is fine too
1 jar of your favorite (no sugar added) pasta sauce

Directions:
1-preheat oven to 350
2-place parchment paper on 2 cookie sheets, lay slices of eggplant on cookie sheets & sprinkle with a little salt, place in oven for 20 minutes or until slices are soft
3-meanwhile, place onions, mushroom, garlic, & basil in a pan and cook until tender (like 6 minutes or so)
4-remove mushroom & onion mix from stove and place in a bowl, add 1/4 jar of sauce & entire container of cheese, mix until blended
5-remove eggplant from oven & spoon a Tablespoons worth of cheese mixture at the end of each slice of eggplant & then roll each up and place in a 13x9 Pyrex dish, pour remaking sauce over eggplant and then bake at 400 degrees for 1/2 hour
6-enjoy!

Dinner is served! Eggplant roll ups & salad! Anyone interested in directions? Contemplating a website?