Activate Leeds
Fitness classes based in Leeds with a different attitude towards keeping fit and healthy.
Positive thinking, healthy living and feeling better!
'Motivate the mind and the body will follow'
Classes based in Leeds and mobile training sessions available.
01/06/2018
🔸ActivateFit is back!🔸
Class is on tomorrow, 10am at FIT Busters studio in Meanwood
Suitable for all fitness levels... let’s start the weekend right 😃
16/05/2018
https://instagram.com/p/Bi1qq36HJxF/
Could not agree with this more from Leeds Girls Can.
As a busy account manager as well as a fitness instructor, I completely understand how hard it can be to get motivated before or after work BUT a busy, stressful day is the perfect reason to workout! It doesn’t have to be full on... even just a 15 minute home workout will seriously help with wellbeing and both mental and physical health 🧡🧡🧡
10/05/2018
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Who says that guilt relating to what we eat has to be the only reason we workout? Changing your mindset a little can really help to stop the mentality of exercise being a punishment.
Focus on how you feel during and after a workout... it’s a fact that endorphins are produced meaning you feel happy! Make that your number one reason for exercising 😌
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09/05/2018
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Well, it’s midweek already... the week is flying by thanks to the bank holiday!
That means we are getting close to ActivateFit on Saturday at 10am at FIT Busters in Meanwood... come along and start the weekend right!
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30/04/2018
🔸Happy Monday!🔸
Time to start a new week with a fresh mind and what could be better than an at home workout this evening! Maybe even in the garden of the weather holds out 😎🤔
How do you like to work out if you can’t make it to class or the gym?
27/04/2018
🔸Friday!🔸
We made it to the weekend... it’s ActivateFit time in the morning 😃
10am at Fit Busters
20/04/2018
🔸ActivateFit is on tomorrow at 10am🔸
Don’t stop just because it’s Saturday! 😃
18/04/2018
🌞🌞🌞Sunshine!🌞🌞🌞
We are very excited by the weather forecast this week... only if it does last for a couple of days!
It definitely helps the motivation to keep moving and keep fit 😃
ActivateFit is on Saturday, 10am
🔸Message for details!🔸
13/04/2018
After a stressful week, this class is much needed!
Come and join me for a stress relieving ActivateFit class tomorrow 😃
13/04/2018
🧡Happy Friday!🧡
Class is on Saturday, 10am!
Book in here 😃
12/04/2018
🔸ActivateFit
🔸Saturday
🔸10am
🔸at FIT Busters Meanwood
Let me know if you are coming 💪🏼
06/04/2018
🧡We made it to Friday! Already looking forward to tomorrow’s class at FIT Busters 10am. Who’s in?!🧡
05/04/2018
So after a session at the gym on my own... whilst I know I worked hard and it was worth while.... it really makes me realise how much I LOVE classes! The motivation, the music, the routine and the people 🙂
05/04/2018
ActivateFit is on Saturday, 10am at FIT Busters studio! This class includes elements of...
🔸HIIT - great for fat burning
🔸Lightweight kettlebells - great for building strength
🔸Body weight exercises - great for conditioning, toning and building core strength
🔸 and not forgetting.... this class is a great way to start the weekend!
Message for details 😃
01/04/2018
I hope you have all had a lovely Easter weekend and are enjoying the chocolate treats!
I think it's weekends like this that can really make you think about the relationship you have with food and fitness..... how guilty are you feeling about indulging? Are you feeling annoyed at yourself just because you enjoyed an Easter egg?!
Part of the reason I set up ActivateLeeds was to help change the way we think about wellbeing and exercise. Of course, it is always good to have a goal / aim but I really don't like the thought of *food guilt* being the only reason we work out.
If you struggle to get motivated, try not to put too much pressure on yourself and take the emphasis off working out because of the way your body looks, and try to aim for progression whether it be to get stronger, run a bit further or to find that hours fitness class a little bit more bearable each week!
22/03/2018
🔸 ActivateFit | Saturday morning | 10am 🔸
Who’s in for class this week? Start the weekend right at FIT Busters!
17/03/2018
Just saying ⬇️⬇️⬇️ 😃
Class is on this morning at 10am
15/03/2018
We have made it through the week! (Well, almost!) which means it is almost time for class on Saturday... I am ready for it this week 😃
🔸Saturday
🔸10am
🔸FIT Busters studio in Meanwood
Let me know if you are coming 👍🏼
10/03/2018
🧡Feeling the love after this mornings class!
Everyone absolutely smashed today’s class 😃
It meant so much to hear someone say that, out of all the classes they have attended over the years, ActivateFit was their favourite!
That reminded me exactly why I set up ActivateLeeds - to provide enjoyable classes that are accessible for people of all fitness levels 👍🏼
09/03/2018
Class is on tomorrow at 10am at Fit Busters in Meanwood.... get your weekend workout done in the morning 😃
Let me know if you are coming 🔸🔸🔸
Treadmills 😩 😂
08/03/2018
🔸🔸🔸 ActivateFit🔸🔸🔸
Class is on at FIT Busters on Saturday, 10am! Start your weekend right 😃
Book in here
02/03/2018
02/03/2018
🔸⛄️ Class is on tomorrow (Saturday) at 10am!🔸⛄️
It’s only cold if you’re standing still 😉
Let us know if you are coming 😃
01/03/2018
I hope you’re all enjoying the snow! ⛄️⛄️⛄️
Don’t let the weather stop you from working out!
If you can’t get to classes / the gym, get on YouTube and look for some home workouts.... yes, you can use tins of beans as weights! 😃
ActivateFit is on on Saturday at 10am, FIT Busters studio in Meanwood and in the meantime, if you can’t get to classes / the gym today, get on YouTube and look for some home workouts.... yes, you can use tins of beans as weights! 😃
Message us to book your place 🔸🔸🔸
27/02/2018
🧡ActivateLeeds🧡
26/02/2018
Here at ActivateLeeds, we want to make fitness accessible to all fitness levels and mindsets. If you dread the gym (we’ve all been there!) because you’re not sure how to use the equipment, feel intimidated or just simply prefer a class environment to get you motivated, our classes could be perfect for you!
Our Saturday morning class at FIT Busters has a maximum capacity of 8 people meaning you get the benefits of a Personal Training session with the friendly atmosphere of a class 😃
Message for more details 🧡
23/02/2018
No class tomorrow ☹️ but we will be back on it next Saturday, 10am!!