Fat Fighter 1

The old grey matter needs a workout too you know. Find out more...

Why Your Brain Needs Exercise The evolutionary history of humans explains why physical activity is important for brain health

take a moment and embrace these! :-)

11 Wise Quotes that will Change your Way of Thinking Forever.   We can try to figure out the hard parts of life, the challenges, to open the closed doors of life on our own—or we can refer to humankind's wisdom. 1. If you're the smartest person in the...

We knew a sweetie was good for you ;-)

7 Health Benefits of Sweet Potatoes Sweet potatoes are naturally sweet vegetables that are high in vitamins and fiber, and low-calorie. Find out more about sweet potato health benefits.

Get on it. Core is everything people.

This is a huge problem for most people. Well, here is a solution!

Overcome Your Lack of Motivation the Right Way You're watching everyone else cracking on and you feel a bit crappy in comparison. Tomorrow, tomorrow you’ll do it.

The core is everything.

The Best Ab Exercises You’re Not Doing After a sculpted stomach, but having trouble making progress? Too often, we work our core in one direction, but these ab moves challenge the muscles in new ways.

A long weight loss journey can make you feel like this so borrow these tips to help you stay on track.

10 Profound Things that help me reconnect with joy when I’m burned out & uninspired. Just kidding: when I'm burned out and uninspired, the last thing I need is some cheesey top 10 list on the internet. I'm tired. My eyes have bags and my eye-bags have bags. My dog is bored, waiting...

Better arms anyone?

Selena Gomez’s Trainer Taught Me the Simplest Arm Workout & It Seriously Works Selena Gomez's personal trainer Amy Rosoff Davis on everything you need to know about arm dancing, the easy arm workout you can do at home without weights.