Huh Healing Hub

Spring is the season of rebirth, renewal and revitalization 🌸🌸🌸. Before we can embrace these new beginnings, we must release all of the energies that no longer serve us, create space for our highest intentions, and plant these seeds 🌱🌱🌱.

Join our vision board workshop, “Sprout Your Dreams,” at Ora La Casa de las Flores in Sunnyside next Sunday, March 10th, at 7:00 p.m. This workshop includes a vision boarding activity and manifestation meditation✨✨✨.

The energy exchange for this workshop is $85. All of the vision board materials (paper, magazines, scissors, glue sticks, colored pencils and markers) will be provided. Each participant will receive a complimentary citrine stone. Please wear comfortable clothing and bring a water bottle.

Sign up here: https://www.eventbrite.com/e/sprout-your-dreams-with-vision-boarding-tickets-850266318447

Last June, I gave birth to my beautiful son. Motherhood has been deeply healing and magical ✨✨✨ — especially as a transracial adoptee and motherless daughter. I’m beyond blessed for my eight months of maternity leave with my baby boy. It is the greatest gift to see him grow, laugh, play, eat, observe and babble 🥰🥰🥰.

As a new working mom, I’m thrilled to expand my offerings at Huh Healing Hub with private Reiki sessions to boost fertility and prenatal and postpartum Reiki workshops for expectant mothers and new mothers. If you’re interested in these offerings, please DM or email me at [email protected]. I’m more than happy to support you through any step of your motherhood journey from conception to postpartum.

Make room for self-care during this busy holiday season.

We’re thrilled to lead a free 15-minute virtual Reiki session ✨✨✨ for Standard Dose’s Movement Series via IG Live at 7:00 p.m. EST tonight.

This session includes a grounding meditation and collective Reiki healing. We will explore how this gentle palm-healing technique can reduce anxiety and stress, relieve chronic pain and tension in our bodies, and deepen our self-awareness.

And follow these steps to win a 30-minute private Reiki session:

1️⃣ Go to on Instagram and “like” the post about the Movement Series Giveaway.
2️⃣ Tag a friend in the “Comments” section of ’s post.
3️⃣ Join our Reiki session via ’s IG Live at 7:00 p.m. EST tonight. You must be present to win the giveaway.

The winner will be announced during the IG Live. Good Luck!

In the wake of the U.S. Supreme Court’s decision to overturn Roe v. Wade last month, we partnered with Standard Dose to offer a safe and supportive space for people to process their thoughts and feelings on this erasure of reproductive freedom and bodily autonomy.

Join our Reiki circle ✨✨✨ in support of reproductive health and justice tomorrow (Wednesday, July 27th) at 7:00 p.m. on the rooftop of Standard Dose in NYC. First, we will explore where we hold trapped emotions of fear, anger and grief in our sacral chakra 🧡 (an energy center located in the lower abdomen two inches below the belly button). Then we will release these disempowering emotions and create space to fight for our reproductive rights.

This session includes a guided meditation, writing prompts and group Reiki healing. Please wear comfortable clothing and bring your favorite journal, pen and water bottle to the session.

The energy exchange for this Reiki circle is $33. All of the proceeds will be donated directly to the National Network of Abortion Funds.

Reserve your spot here: https://app.acuityscheduling.com/schedule.php?owner=19044207&appointmentType=35352977. Space is limited.

Even before I created Huh Healing Hub in 2019, I made a promise to help adoptees become their own self-healers through Reiki, meditation and writing. Over the past six years, I have led holistic healing workshops for adoptees through Also-Known-As, Inc. and AdopteeBridge.

And this spring — I started a virtual Reiki workshop series ❤️🧡💛💚💙👁💜 with my friends at IAMAdoptee. Thanks especially to Joy Lieberthal Rho (co-founder of IAMAdoptee) and her dedicated team for expanding the narrative of wellness for adoptees beyond therapy.

I’m beyond humbled and excited for our conversation and mini Reiki session ✨✨✨ next Tuesday. If you’re interested in learning how Reiki can help you along your healing journey, join our IG Live () on July 26th at 6:30 p.m. ET.

What is Reiki? It is an ancient Japanese energy healing technique that addresses energetic imbalances in your body, promotes relaxation and removes emotional blockages. During a Reiki session, a Reiki practitioner uses gentle hand movements with the intention to guide the flow of healthy energy through the client's body for healing on all four levels (physical, mental, emotional and spiritual) ✨✨✨.

If you’re interested in learning more about this energy balancing massage, join us for our introductory workshop, “Reflect, Release and Reset with Reiki,” with our founder on June 26th at 2:30 p.m. at Center Yoga. We will explore how this gentle palm-healing technique can reduce anxiety and stress, relieve chronic pain and tension in our bodies, and deepen our self-awareness.

This interactive two-hour session includes a grounding meditation 🧘🏻‍♀️, writing prompts ✍️, an overview of the history, principles and benefits of Reiki, and group Reiki healing 💗💗💗. Paper and pens will be provided. Please wear comfortable clothing and bring a water bottle.

The energy exchange for this workshop is $37 for Center Yoga members and $45 for non-members. Each participant will receive an amethyst stone 💜 and a 20% discount coupon off an in-person or virtual 60-minute Reiki treatment with Heather.

Thanks to the Center Yoga founders (Kris and Kacper) for hosting us. We can’t wait to educate more people on the transformative power of Reiki!

Reserve your spot: https://www.centeryoganyc.com/reiki-workshop.

Since we opened our Reiki practice in 2019, we have noticed that the main intention of our clients is to reduce anxiety and stress. These feelings of worry, fear and doubt often show up as muscular tension in our jaw, neck, shoulders, hips and lower back.

In this testimonial, Helen K. (a NYC-based journalist), shares how she released stress and pain in her shoulders during her first in-person Reiki experience. Since this session, Helen has attended several of our virtual and in-person Reiki circles. Thanks Helen for the continuous support and love 💕💕💕.

Start your Reiki journey ✨✨✨ and book a 60-minute treatment with us at Center Yoga: https://www.centeryoganyc.com/reiki-booking.

And stay tuned for the details on our in-person Reiki circle on alleviating anxiety at Standard Dose on June 22nd at 7:00 p.m.

Are you struggling with showering yourself with unconditional self-love? Do you find it difficult to follow a self-care routine? If you answered “yes” to any of these questions, it’s time to prioritize yourself and step into bold self-love 💓💓💓.

Learn how to slow down, tune into your body and honor your needs, and create a daily self-care practice with Reiki and Natural Ash body butter in our two-hour workshop on Saturday, June 11th, at 12:00 p.m. This session includes a loving-kindness meditation, writing prompts to open your heart to the divine flow of love, compassion and joy, and direct love back to yourself, as well as steps to deepen your self-care routine ✨✨✨. Please wear comfortable clothing and bring your favorite journal, pen and water bottle to this session.

The energy exchange for this workshop is $40. Each participant will receive a complimentary gift bag with a rose quartz stone, a 20% coupon off an in-person or virtual 60-minute Reiki treatment, a Natural Ash Lavender Lemongrass Shea Body Butter Mini, and 10% coupon off any Natural Ash product.

Thanks Ashley Cummings (Founder and Owner of Natural Ash) for co-hosting this workshop with us. Natural Ash is a vital part of our founder’s everyday skincare routine.

Reserve your spot now: https://www.eventbrite.com/e/step-into-bold-self-love-with-reiki-and-skincare-tickets-353395384107.

As a proud Asian American woman, fearless communications educator and holistic healing practitioner, our founder (Heather Schultz Gittens) is deeply grateful to moderate an Asian American & Pacific Islander Heritage Month panel with Lisa Li (Founder of The Qì) and Hatty J. Lee (Co-Founder of The Indwell Guide and a Licensed Marriage and Family Therapist) at Standard Dose on IG Live at 6:00 p.m. tonight.

Join us for a much needed conversation 📢📢📢 about the importance of AAPI representation in the wellness space. We will discuss the appropriation of Asian wellness practice on the AAPI community and wellness industry and how customers can shop intentionally to support AAPI wellness brands, and our own self-care practices. Feel free to submit questions to Standard Dose via IG Stories.

Thanks Standard Dose for organizing this important panel and standing in solidarity with the AAPI community ✨✨✨.

On Mother’s Day, we led the first workshop (root chakra) in our 7-part virtual Reiki workshop series with IAMAdoptee. Thanks to all of the intercountry adoptees who joined this intimate workshop and shared their experiences with the root chakra meditation and Reiki healing. We truly believe in the collective power of healing together as a community 💓💓💓.

Next month, we will explore how sensuality, intimacy and creativity have shown up in our bodies and experiences as intercountry adoptees. We will also learn how our feelings and emotions are connected to the sacral chakra (an energy center located in the lower abdomen below the navel).

Join our sacral chakra workshop on Sunday, June 12th, at 2:00 p.m. EDT. Reserve your spot here: https://www.huhhealinghub.com/reiki-workshop-series-for-adoptees-align-your-chakras.

And save the dates for the rest of our workshops in this special adoptee series:

🧡 Part 2: Sacral Chakra - Sensuality, Intimacy and Creativity (June 12th)
💛 Part 3: Solar Plexus Chakra - Self-Confidence, Worthiness and Personal Power (July 17th)
💚 Part 4: Heart Chakra - Unconditional Love, Compassion and Forgiveness (Aug. 7th)
💙 Part 5: Throat Chakra - Communication, Self-Expression and Truth (Sept. 4th)
👁 Part 6: Third Eye Chakra - Intuition, Perception and Clarity (Oct. 8th)
💜 Part 7: Crown Chakra - Spirituality, conscientiousness and Enlightenment (Nov. 6th)

Learn more about the workshop series here: https://www.huhhealinghub.com/reiki-workshop-series-for-adoptees-align-your-chakras.

Are you struggling with self-acceptance, self-worth and self-confidence? Do you find it difficult to set and maintain healthy boundaries with your family, friends and colleagues? Do you feel stuck in your career or relationship? These are all signs of a blocked solar plexus chakra.

Learn how Reiki can open and activate your third chakra (manipura) 💛💛💛 in our Reiki circle with The Network of Women next Wednesday (May 11th) at 7:00 p.m. This session includes a solar plexus chakra meditation ✨✨✨, writing prompts ✍️✍️✍️ to access your personal power and release limiting beliefs, and group Reiki healing 💗💗💗. Each participant will receive a citrine stone. Please wear comfortable clothing and bring a water bottle.

This event will be livestreamed via Zoom for those who aren’t based in New York City. The energy exchange for this Reiki circle is $25. Twenty-five percent of the proceeds will go to Together Rising to directly support Ukrainian families 🇺🇦🇺🇦🇺🇦.

Thanks to our friends at Standard Dose for hosting this Reiki circle. Reserve your spot here: https://www.eventbrite.com/e/awaken-your-personal-power-reiki-circle-tickets-298105380217.

Are you ready to connect with your inner child and listen to your inner child’s needs and feelings? Are you interested in discovering how your childhood affects your present self? Are you ready to learn how to become a loving parent to your inner child?

All of these principles of inner child work will be discussed in our Reiki circle at HealHaus this Sunday (May 1st) at 2:30 p.m. This two-hour workshop includes a guided meditation to reconnect with your inner child 💗💗💗, writing prompts to reparent your inner child 📝📝📝, and group Reiki healing ✨✨✨.

Please wear comfortable clothing and bring a water bottle. All materials (pen and paper) will be provided.

The energy exchange for this Reiki circle is $44. Sign up for this workshop here: https://www.healhaus.com/offerings/reiki-circle-embrace-your-inner-child/.

Many of us hold emotional trauma throughout our bodies from our complex experiences as intercountry adoptees. Since some of this deep-seated pain is still within our bodies, our brains have normalized this trauma as part of our identities. If we don’t take the time to release these emotional blockages, they can manifest into serious physical health issues in our bodies.

When our chakras (energy centers in our bodies) are blocked, energy is not able to flow freely throughout our bodies. Reiki is a Japanese energy healing technique that addresses energetic imbalances in the body, reduces physical issues associated with blocked chakras, and promotes relaxation ✨✨✨.

We’re thrilled to collaborate with IAMAdoptee on a seven-part virtual Reiki workshop series specifically designed for intercountry adoptees to explore buried emotions of anger, fear, shame, guilt and grief without judgment throughout the seven chakras in their bodies. The series is a safe and supportive space for us to listen to our bodies and discover how we can show up for ourselves 💓💓💓.

The first workshop (root chakra) will be held on Mother’s Day (May 8th) in Asian American and Pacific Islander Month and the last workshop (crown chakra) will be on November 6th in National Adoption Awareness Month. These workshops can be taken individually but we highly recommend taking part in the entire series.

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
❤️ Part 1: Root Chakra - Safety, Security and Survival
🧡 Part 2: Sacral Chakra - Sensuality, Intimacy and Creativity
💛 Part 3: Solar Plexus Chakra - Self-confidence, worthiness and personal power
💚 Part 4: Heart Chakra - Unconditional love, compassion and forgiveness
💙 Part 5: Throat Chakra - Communication, Self-Expression and Truth
👁 Part 6: Third Eye Chakra - Intuition, Perception and Clarity
💜 Part 7: Crown Chakra - Spirituality, conscientiousness and Enlightenment

To learn more about the workshop series, please visit: https://www.huhhealinghub.com/reiki-workshop-series-for-adoptees-align-your-chakras.

Last night, we led an intimate Reiki circle on radical self-love 💓💓💓 (a pure state of unlimited awareness, worthiness and acceptance) at Standard Dose.

First, we explored how our resistance towards unconditional self-love shows up in our lives in a guided meditation and writing exercises. Then we started to invite the energies of love, compassion and worthiness into our heart 💚 and solar plexus chakras 💛 with Reiki ✨✨✨ and sound healing instruments (tingsha and a Green Tara Tibetan singing bowl from Gopali Imports). Our circle ended with a mini tarot card reading from Seo Kelleher’s beautiful “Morning Calm Oracle” deck.

Thanks Standard Dose for inviting us to lead monthly Reiki circles in your healing and restorative studio. And thanks to all the bold women who attended our session and shared their feelings and experiences.

Check out our website for our Reiki workshops at HealHaus
and Center Yoga in May: https://www.huhhealinghub.com/reiki-circles-and-events.

Since the start of the pandemic in 2020, we’ve been offering virtual Reiki sessions, healing circles and workshops.

Many of our clients and attendees have experienced these benefits of virtual Reiki:

💓 Became more centered and grounded
💓 Awakened creative expression
💓 Cultivated a strong sense of self-worth
💓 Deepened ability to give and receive love
💓 Accessed unlimited joy and inner peace

In this testimonial, Milli Encarnacion (Makeup Artist, Visual Designer and Content Strategist), shares how Reiki helped relieve stress and anxiety in two sessions (in-person and virtual). Since these sessions, she started attending our group circles and has added Reiki to her self-care practice. Thanks Milli for the continuous support.

Start your Reiki journey ✨✨✨ and book a session with us: https://www.huhhealinghub.com/book-your-session.

Located in the center of your chest, the heart chakra 💚 is the home of unconditional love, compassion and connection. It is a bridge between the lower physical chakras (root, sacral and solar plexus) and upper spiritual chakras (throat, third eye and crown).

Join us for for our virtual community Reiki circle on April 20th. We will release emotions that no longer serve us and invite the energies of self-love, kindness and forgiveness into our hearts 💗💗💗.

This one-hour session includes a guided heart-opening meditation, collective healing prayer and group Reiki healing ✨✨✨.

Reserve your spot now: https://us06web.zoom.us/meeting/register/tZ0tde6ppjgpHdDhVpH1OewlOyfj7hdPRuyp.

Do you really 𝐥𝐨𝐯𝐞 yourself? Radical self-love 💗💗💗 is a pure state of unlimited awareness, worthiness and acceptance. When you have it, you don’t need to search for anything outside yourself.

Join us for our first Reiki circle ✨✨✨ on cultivating radical self-love at Standard Dose next Thursday, April 21st, at 7:00 p.m. First, we will explore how our resistance towards loving ourselves unconditionally shows up in our bodies. Then we release and transform feelings of unworthiness and create space for joy and compassion.

This session includes a guided meditation, writing prompts and group Reiki healing. Please wear comfortable clothing and bring your favorite journal, pen and water bottle to the session.

Register for the Reiki circle here: https://app.acuityscheduling.com/schedule.php?owner=19044207&appointmentType=32475388.

Our monthly Huh Healing Circles are back — just in time for Spring Equinox on March 20th. This seasonal passage 🌸🌸🌸 is a time of spiritual awakening, recalibration and manifestation.

Join us for for our community virtual Reiki circle on March 23rd. We will explore and release thoughts and energies that no longer serve us and open ourselves to unlimited opportunities 💗💗💗.

This one-hour session includes a guided chakra alignment meditation, collective healing prayer and group Reiki healing to remove old narratives ✨✨✨.

To register for this circle, go here: https://bit.ly/3I5GBXB.

Have you experienced the healing properties of Reiki ✨✨✨ before?

Reiki is a Japanese energy healing technique that addresses energetic imbalances in your body, reduces stress and anxiety, improves sleep patterns, promotes relaxation and removes emotional blockages. It is a natural method of spiritual healing and self-improvement available for anyone needing this type of work.

Book a 60-minute Reiki session with our founder (Heather Schultz Gittens) at Center Yoga in Gramercy Park. Thanks Kacper Chudzik and Kris Barrett (Founders of Center Yoga NYC) for bringing Heather on board your holistic healing dream team as a Reiki Master Practitioner 🙏💖🙏.

The in-person session includes a brief discussion on your healing goals and intentions, a grounding meditation and Reiki healing (with tingsha, a singing bowl, crystals and essential oils). Book your session with Heather today:
https://www.centeryoganyc.com/reiki.

For more information about what to expect during a Reiki session, visit: https://www.huhhealinghub.com/reiki-faqs.

Have you been feeling anxious or stressed lately?

Learn how you can quiet the mind with diaphragmatic breathing and meditation in this recording from our “Cultivate Calmness" session with Right Brain Journeys yesterday: https://www.youtube.com/watch?v=Eq3pku4eqfI.

Thanks Gino Perrotte, M.A. and Caitlin Johnson for giving our founder (Heather Schultz Gittens) this opportunity to share her evolving journey as an entrepreneur and deliver her business pitch. Both of you have deeply inspired her to fully embrace her natural role as a positivity coach and holistic healing practitioner.

If you're interested in connecting your purpose to your profession, deepening your conscious communication, and networking with growth-minded entrepreneurs, influencers and coaches, join this free mentorship community: https://www.linkedin.com/groups/12475534/.

Cultivate Calmness -- Mentorship Meeting for Coaches, Influencers, and Entrepreneurs Heather Schultz Gittens, MPA (Mee-Young Huh) leads us in cultivating a calm state of mind and releasing tension in our bodies with mindfulness meditation and...

Thanks Gino Perrotte, M.A. (Founder and Lead Educator, Coach and Mentor of Right Brain Journeys) and Caitlin Johnson (Founder and Lead Coach of Bold-Bird Consulting) for inviting our founder (Heather Schultz Gittens) to lead a mindfulness session for your first Monthly Mentoring Meeting of 2022.

Join us this Thursday, January 27th, from 7:30-8:00 p.m. for a virtual session on cultivating a calm state of mind and releasing tension in your body with mindfulness meditation and writing exercises. After the session, there will be a brief Q&A -- about Heather’s entrepreneurial journey as a holistic healing practitioner and mission to help people liberate themselves from emotional scars, remove negative self-talk and self-sabotaging behavior, and embrace their personal power -- and opportunity for everyone to network with one another.

Here is the Google Meet link for this free meeting: https://meet.google.com/kkt-otra-jui.

About the Monthly Mentoring Meeting:
Created by Gino Perrotte and co-led by Caitlin Johnson, the mentoring meetings are a virtual space for growth-minded entrepreneurs, influencers, and coaches from around the world to both receive and share insightful tips and inspiring stories about our journeys to connect purpose to profession.

While mainly focused on communication and public speaking, our monthly guests and topics cover a wide range of professions to help expand our idea of what it means to communicate effectively from the inside out.

As the first of the seven main chakras in your body, it’s important that your root chakra (energy center located at the base of the spine) is well balanced and open. If this chakra becomes blocked or unbalanced, you may experience anxiety, fear, frustration and insecurity.

Learn how Reiki can open and activate your root chakra in our first virtual Reiki circle with Malikah. This session includes a grounding meditation 🧘🏻‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ and group Reiki healing 💖💖💖💖 to help you feel safe and secure in your own body. Please wear comfortable clothing and bring a water bottle.

Malikah is a global collective of women committed to building safety and power for their members and communities. Over the past 10 years, they have conducted healing spaces and trained over 20,000 women in 20 cities across the globe in self-defense, economic empowerment, and organizing.

Thanks to the Malikah team for inviting us to lead your November healing justice circle. We can’t wait!!

Register for this free event at bit.ly/reiki-hj. And learn more about Malikah’s justice statement and programs at https://www.malikah.org.

As a transracial adoptee, our founder, Heather Schultz Gittens, is dedicated to helping adoptees explore buried feelings around their adoption, heal emotional wounds, and transform their lives through writing 📝, meditation🧘🏻‍♀️and Reiki ✨💗✨.

Thanks Also-Known-As, Inc. for inviting us to lead a Reiki circle earlier this week to help adoptees open their hearts to unconditional self-love and self-compassion 💖💖💖. And thanks to all the adoptees who attended the session and shared their feelings and experiences.