HC Fit Life
Helping everyday people get fitter, stronger and healthier. What I enjoy the most is guiding returni My goal is to help you feel good, healthy and happy.
So let get started! Let me help you get into shape, feel strong and reach your fitness goals. I am passionate about empowering others and making a difference in the lives and grateful to be in a position to create positive out comes in all walks of life.
31/03/2024
This is interesting, to see 2 completely different athletes talk about their sport.
Could an Olympic Gymnast Qualify for the CrossFit Games? {TEST} ➢ Aimee - https://www.instagram.com/aimee_cringle/➢ “THE WILSONATOR” MY 2ND YOUTUBE CHANNEL - https://www.youtube.com/channel/UC-QB7i7bC4fBMP7WBcwqh_A➢ Enqu...
26/02/2024
Making healthy choices which nourish the body.
The ginger shots a good and save a tone of money. Boost your immunity and keep out of the doctors office.
Apple, nuts and eggs are some of my favourite snacks for the day.
The last image is my home made granola. Low in sugar and loaded with, nuts, seeds and sometimes coconut. Depending on how I feel.
🌟 Exciting News for our 60+ community! 🌈 Join our specially curated CrossFit Legends class and experience the incredible benefits of exercise tailored just for you! 🏋️♂️
Discover how staying active improves daily life while our expert trainers guide you through the basics with care and precision. Safety is our priority, and we focus on teaching common movements slowly and clearly before introducing any weights. 💪✨
🗓️ When: Every Wednesday at 10:45 am
⏰ Duration: 1 Hour
📍 Where: Crossfit Nottingham Ltd
✉️ [email protected]
Take the first step towards a healthier lifestyle! 🚀 New members, this is your chance to join a welcoming community and explore the joy of fitness at your own pace. We're offering trial sessions – come in and experience the positive vibes firsthand! 🎉
All are welcome! 🤗 Let's embark on this fitness journey together. 💙
04/01/2024
There it’s always room for improvement. I’m enjoying this read, it’s helping me create a path to a better future.
09/12/2023
Crossfit Nottingham Ltd For information contact us at [email protected] or 07853955090
05/12/2023
We’ve got Coach Helen for you today! We asked what you knew about her, and this is what we found ! 👇
🔹organised!
🔹lived in New York
🔹loves her functional training
🔹she is the best at creating stretch exercises in the world! 🌎
🔹she is a really good mountain biker 🚵♀️
If you’ve not spoken to Helen yet, go up and introduce yourself!
01/12/2023
We have two GROUP INDUCTIONS running at CrossFit Nottingham - 16th Dec 12-2:30pm and one coming up in January 📍
This is your chance to get your CrossFit On-Ramp sessions done in one go - meaning you’re good to sign up and become a member immediately after 🙌
Sessions are limited to 20 people, first come first served - sign up via the linktree 🌳
These are limited sessions and we won’t be offering a group induction day again for a while!
Any further questions, contact [email protected] 📧
This is the perfect give for the new year! Meet like minded individuals striving for a healthier life.
Crossfit Nottingham Ltd For information contact us at [email protected] or 07853955090
🌿 Recharge Your Soul 🌿
Self-care isn't a luxury; it's a necessity. Take this day to recharge your soul. Find comfort in a soothing bath, indulge in a favorite hobby, or simply unwind in nature's embrace. As you nourish your spirit, remember: your well-being is a treasure that deserves your time and attention. 🛁🌻
🏋️♂️ Fit for Life 🏋️♂️
Staying active is a key part of men's well-being. Find a sport, workout routine, or activity that you genuinely enjoy. It's not just about looking good; it's about feeling great, reducing stress, and boosting your confidence. Let's sweat it out and invest in our health! 💥💪
🍫 Snack time 🥜
Granola Bars with 5-ingredient. You can experiment with different nuts, dried fruits, or add-ins like chocolate chips for variety.
Ingredients:
1 1/2 cups rolled oats
1/2 cup honey or maple syrup
1/2 cup peanut butter or almond butter
1/2 cup chopped nuts
1/2 cup dried fruits
Instructions:
1. Mix oats, nuts, and dried fruits in a bowl.
2. Heat honey (or maple syrup) and peanut butter until smooth.
3. Combine wet and dry ingredients, stirring well.
4. Press mixture into a lined 8x8-inch pan.
5. Chill in the fridge for a couple of hours.
6. Cut into bars and enjoy!
🧠 Mind Matters, Men! 🧠
Hey, fellas, your mental health is just as important as your physical health. Don't be afraid to open up, whether it's to a friend, family member, or a professional. Let's break the stigma and support each other on the journey to mental well-being. You're not alone. 💪💙
💃 Dance Like Nobody's Watching 🕺
Movement is a celebration of life! Put on your favorite music and dance your heart out. It's not about perfection; it's about expressing yourself, boosting your mood, and rekindling that childlike joy. So, turn up the volume and let your body groove to the rhythm of life! 💃🎶
To maintain a healthy diet, focus on balanced meals rich in fruits, vegetables, whole grains, and lean proteins. Limit processed foods high in sugar, salt, and unhealthy fats. Portion control is key. Drink plenty of water and choose herbal teas over sugary drinks. Snack on nuts, seeds, or fresh fruits. Cook at home to control ingredients. Opt for lean cooking methods like grilling, steaming, or baking, and use healthy fats like olive oil. Finally, don't forget to practice mindful eating; listen to your body's hunger and fullness cues. These simple tips can help you lead a nutritious and balanced lifestyle.
🌟 Embrace the Beauty of the Present 🌟
In our fast-paced lives, it's easy to overlook the simple joys of the present moment. Take a deep breath, savor the warmth of the sun, or relish a homemade meal. Practicing mindfulness by appreciating the here and now can bring a profound sense of well-being. Let's make gratitude and presence a daily ritual. 🙏💫
06/10/2023
🏃♀️🌞 Ready to kick off the weekend in style? Join me at Sweaty Betty's Saturday morning run - a fantastic 5k followed by a cozy coffee meetup afterwards. 🏃♂️☕ It's the perfect way to get that Saturday energy boost! See you there! 🏃♀️👟☕
💪 Fitness Friday 💪
Strength training isn't just about aesthetics; it's a key to vitality. Engaging in bodyweight exercises or lifting weights not only builds muscle but also revs up your metabolism, helping you burn more calories. Embrace strength training to feel more robust and energetic in your daily life! 💥
❤️ Heart Health Tip ❤️
Did you know? Regular exercise can lower your risk of heart disease. Aim for 150 minutes of moderate activity per week. Your heart will thank you! 🚴♀️🏊♂️
24/09/2023
The Robin Hood half marathon on September 24th, 2023 was quite the challenge! Despite battling a pesky head cold, I'm genuinely pleased with my performance. The last mile was particularly tough, but I pushed through!
🧘♀️ Self-Care Sunday 🧘♂️
In the hustle of life, remember to nurture your mental well-being. Dedicate today to mindfulness, meditation, and deep breathing. Sunday reset! 🌼
23/09/2023
I enjoyed this book! It's a breeze to read and full of valuable info. You can easily read a bit, put it down, and pick up where you left off without missing a beat. It's not overwhelming at all—just practical, bite-sized daily tips you can smoothly blend into your daily routine. Give it a try!
"Built to Move" is a book by Dr. Kelly Starrett. In the book, Dr. Starrett focuses on the importance of mobility and movement in maintaining a healthy body and preventing injuries. He provides insights, exercises, and strategies to optimize physical performance and overall well-being through improved movement patterns. The book encourages readers to prioritize movement and offers practical guidance on how to incorporate it into daily life, emphasizing its significance for long-term health and fitness.
19/09/2023
Im looking forward to this, its been on my list for a while.
CrossFit Specialty Course: Gymnastics, English (GBP) Online registration for CSC: GYMNASTICS, NOTTINGHAM, UNITED KINGDOM, NOVEMBER 25 - 26, 2023. Online registration ends November 29th 2023.
"Consistency over motivation: 🔥
While motivation is like a spark that ignites your journey, it's consistency that keeps the flame alive.
Motivation can be fleeting, here one moment and gone the next. But when you commit to being consistent, you build habits that propel you forward, even on the toughest days.
Remember, success is a marathon, not a sprint. It's the small, daily efforts that accumulate over time, leading to remarkable results.
So, when motivation wanes, rely on your discipline and commitment to stay the course. Keep pushing, stay consistent, and you'll achieve your goals.
Tag someone who needs this reminder today! 💪 "
15/07/2023
I can’t wait to make some really tasty meals. Thank you . ❤️ MuscleFood Crossfit Nottingham Ltd
02/07/2023
This was a fun to do! SUP Paddle boarding.
28/05/2023
It’s time to make some plans for my case study! 12 weeks of programming for my athlete.
Optimal balance, co-ordination, speed, power & endurance.
Set your goal, make a plan, and stick to it.
02/04/2023
This my attempt at eating healthier this week, and to avoid buying stuff I don’t need! I found these on the Tasty app.
I was getting bored of eating the same things repeatedly.
27/03/2023
I really enjoyed leaning a hand with this competition today. So many strong lifters.
The Kids were great!
Our Story
Cycling and fitness is something I enjoy in life. For as long as can remember my favourite activity was/is riding my bike from being a toddler to adulthood. So it was natural for me to work in the industry selling bicycles for over 20 years. What I enjoy the most is uncovering the right bike for job. I had a knack for choosing the right bike and with that offering some fitness advice when requested.
What I enjoy the most is guiding returning cyclist back into riding. Helping them recover their bike handling skills allowing them to ride confidently with their mates again. To have confidence to ride knowing they can do this sponsored event or cycling holiday. Life can send you on different journey to what you expected, starting a family, career growth or bad health and fitness. My goal is to help you feel good, healthy and happy and confident on a bike.
This proverb fits my philosophy:
"Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime."
So let get started! Let me help you get into shape, feel strong and reach your goals. I am passionate about empowering others and making a difference in the lives and grateful to be in a position to create positive out comes in all walks of life.
Videos (show all)
