Gurinder Sandhu Coaching Videos
Videos by Gurinder Sandhu Coaching. Helping committed professionals overcome chronic or recurring lower back pain once and for all, so t
FIX THE SHOULDER TO FIX THE LOWER BACK? FOR REAL?
FIX THE SHOULDER TO FIX THE LOWER BACK? FOR REAL?
It's necessary to work on the lower back area itself, but if you're missing the global view, the complete picture of the body - like this new client of mine had for years up until now - then pain-free living will always be out of reach.
So if you've been missing this whole-body, holistic approach for your own issue and you're still searching for a solution, click the link in the comments section to book your FREE 🆓 initial consultation and we'll get you on the road to freedom from lower back pain 💪🏽👊🏽
#gsc #backpain #posturecorrection #lowerbackpain #lowerbackpainrelief
to enable soundOther Gurinder Sandhu Coaching videos
FIX THE SHOULDER TO FIX THE LOWER BACK? FOR REAL?
FIX THE SHOULDER TO FIX THE LOWER BACK? FOR REAL?
It's necessary to work on the lower back area itself, but if you're missing the global view, the complete picture of the body - like this new client of mine had for years up until now - then pain-free living will always be out of reach.
So if you've been missing this whole-body, holistic approach for your own issue and you're still searching for a solution, click the link in the comments section to book your FREE 🆓 initial consultation and we'll get you on the road to freedom from lower back pain 💪🏽👊🏽
#gsc #backpain #posturecorrection #lowerbackpain #lowerbackpainrelief
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WHAT EXERCISE IS THE BEST EXERCISE FOR YOUR BRAIN'S HEALTH?
What exercise is the best exercise for your brain's health?
If I was pressed to pick only one thing I'm happy about @drsarahmckay infusing in us during her Brain Coach Bootcamp (there isn't just one thing - there's heaps of great learnings!), it's that MOVEMENT is the best exercise for brain health.
Using your body bolsters your brain health markedly and more reliably than any other intervention you could introduce.
Why is that so?
Because our brains have evolved to navigate us through our environment. Ergo, our brains need our body's to move; they only truly thrive with movement.
🧠 Want to think more clearly? Move your body.
🧠 Want to improve your mood? Move your body.
🧠 Want to build stress resilience? Move your body.
🧠 Want to improve your learning capacity? Guess the answer ;-)
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#gsc #onlinepersonaltraining #onlinecoaching #personaltrainingonline #coachingonline #onlinepersonaltrainer #moveyourbody #stressresilience #mentalhealth #brainhealth #neuroscience
IT'S HARD. UNTIL IT'S NOT. Compare this video to the previous post in my feed, where I was holding my 'tail' leg up to perform this Dragonfly Squat movement. And when I first started with this move it felt impossible! But now? Well, you can see the difference. But what made the difference? Purposeful practice and a dose of patience. The point is, whatever you're aiming at - whether it's like my clients who want to get out of back pain or overcome stiffness to finally move like a supple ninja - it'll feel hard, until one day it's not. Enjoy the process. Be patient. Practice purposefully. Then success ain't nuttin' but a thang.