Vlad Grisins
Fitness Enthusiast
Quick post β¦ 100kg Squats, pretty simple, no belt! Work hard and you can do it too πͺπΌ
27/06/2021
Selfie after a very quick Sunday session! πͺπΌ
Iβm always keen on staying fit and healthy and be happy with my body. I find it that many people are always worrying about what they eat and how much they weight. No matter what many people do they cannot get the body they are after and without any guidance it seems impossible to achieve.
The key to change is
β’ Taking small steps at a time (any improvement is better than none).
β’ Have a goal you wish to achieve.
β’ Have a plan to achieve that goal.
β’ Stay Consistent and donβt give up!
Focus on yourself and results will come! ππΌ
Working back up to 130KG, no belt, strong core, ohhh yes and SOCKS on wooden surface! β οΈ
β
28/04/2021
You will only look as good as you want to be! Put the work in and youβll see the results πͺπΌ
26/04/2021
Focusing on back growth and definition. Posting workouts soon with videos π
β
Full stretch on the Chest Fly machine! Full Stack with ease, we keep growing πͺ
Compound exercises are a great to work on multiple muscle groups and burning plenty of calories! πͺπΌ
In action: Clean and Press ππ»ββοΈ
βThe clean and press is a magnificent exercise that builds stamina, cardiovascular endurance, muscular endurance, and even strength.β
23/04/2021
Confident to say that I have great genetics! π
How far can I push my body is the only question I always ask myself.
22/04/2021
Going to bring back the Freak of Nature and get these veins popping πͺ πͺ
P.S. I was 16 Years Old in this picture.
21/04/2021
Focusing on size and physique ποΈ
Working hard to reach my goals!
Videos (show all)
