PlyoJam
PlyoJam is a dance fitness format that combines easy to follow hip hop style moves with plyometrics.
PlyoJam is a high-cardio, follow-along dance fitness class that combines
plyometric-inspired movement with easy to follow dance steps to maximize calorie burning. Set to the best POP and Top 40 hits, PlyoJam takes simple dance moves and incorporates short, fast, explosive jumping movements to make a fun and killer cardio workout. The moves can be modified to accommodate all levels of fitness. Lo
14/05/2023
Happiness to all 💕
05/04/2023
We’re definitely on the list ❤️
08/03/2023
Who’s ready for some new online content?? ⭐️⭐️⭐️
17/02/2023
Today is 💕 Do something random and kind do something today. Need some ideas?
💕 Send someone $5 on Venmo to go grab a coffee on you.
💕 Hold a door open for someone.
💕 Send a compliment to someone via text and brighten their day.
💕 Donate some food to your local food bank.
💕 Donate pet food to the local animal shelter.
💕 Drop off a homemade meal to a busy friend.
💕 Make a post on social media about your favorite small business. Small businesses will ALWAYS appreciate the kindness
05/01/2023
Two years ago we started the Boost Your Wellness program, an offshoot of the PlyoJam brand. This isn’t a diet program. This is a focus on your mind, body and soul to better equip you for what life throws at ya! Because we all know it can throw a lot. There is so much strength in community.
It’s community.
It’s education.
It’s fitness.
It’s mindset.
It’s nutrition.
It’s friendship.
It’s a place to vent.
It’s a place for support.
With 46 live events to choose from over the 4 week period, there is plenty for everyone.
I am so beyond thrilled at the lineup we’ve got for our Boost program this month.
We’ve got a Breath Work session with the incredible Dorit Wright!
We’ve got Dance Bingo with Amber Beth!
We’ve got Strength Bingo with myself and Jason Layden!
We’ve got restorative yoga with Lindsey Miller!
We’ve got a nutrition session with Heidi Llovet!
And SO MUCH MORE!
We are also incorporating a steps challenge, a daily BeBetter challenge, 3 nutrition challenges per week and, for the first time ever, a Boost Book Club!
You don’t have to do it all. You pick and choose what works for you. And most events are available for replay.
If you’re ready for a Boost, use code CVM to save $30 on this epic program.
https://www.plyojam.com/product/january-boost/
LINK IN BIO
27/11/2022
GIVE THE GIFT OF B***Y SHAKING
Save $40 on a 1-year PREMIUM membership gift certificate!
This makes your price just $159 for an entire year! (just $13.25 per month, normally $18.99/mo)
Want to buy it for yourself? Go for it, and redeem it when your membership is up!
https://www.plyojam.com/product/one-year-happy-holidays-online-class-membership/
14/10/2022
Read this. And then read it again. And then believe it. ❤️
10/10/2022
No you’re not seeing double! PlyoJam creator ’s twin brother joined him in class this week for some sweaty fun! We need to get a video of these two dancing together!!! 👦🏼👦🏼
27/09/2022
Don’t miss our 2 week Boost Your Wellness program! Designed for anyone and everyone who wants to bring focus back to their health, needs a little boost and community to help do so. We will be hosting a meal planning workshop, a breath work and meditation class, 2 fitness bingo classes with prizes, 3 morale boost meetings, you will receive daily inbox boosts with journal prompts and education, you will connect with us and each other. Don’t miss out on this amazing opportunity! Link in bio to get registered. ❤️
19/08/2022
The QUEEN of PlyoJam is turning #%! That’s right, Miss Stacey Beaman is celebrating her Birthday today!!!! Let’s all wish this amazingly talented, devoted friend, my partner in everything B***Y SHAKING a Happy Birthday! Year after year Stacey has blown me away with her tenacity to motivate and inspire not only me but our entire PlyoJam community!!! Here’s to another year of Fabulousness!
25/06/2022
London PlyoJammers brought the heat! 🇬🇧❤️ Thank you - your space was perfection.
23/06/2022
Happiest of Birthdays to PlyoJam creator ❤️ You bring so much light and happiness to so many. Enjoy your day!! Happy Birthday! 🎂🎉
17/06/2022
Weekend fun, straight ahead! You’ve got back to back sweat sessions with this weekend! Join her Saturday and Sunday at 10am PT ⭐️LIVE Sessions are included in your Premium membership, or you can join a single live session. Click the link in our bio. Happy Weekend!!
14/06/2022
Hey London! What ya doing on Saturday, June 25??
Come out and dance with Stacey Beaman at Flow Dance London!!
Register here:
https://plyojam.com/product/london
14/06/2022
Happy Birthday to our amazing, talented, gorgeous 🎉🎂🥳 We love you and hope you have a magical day!!
06/06/2022
Love to you and your legs on this beautiful Monday!
If the moves and the music don’t get your attention, the pink pants will!!! We absolutely LIVE for a release!! Have you done this new workout? So full of energy and fun!
24/05/2022
Spend your Friday evening with us as we kick off our Summer Nights Virtual Trivia series! Two Fridays and two Sundays, 4pm PT/7pm ET! Join us for one or two or all four (save a little $$ when you commit to all 4!) There is a space limit so grab your spot and let’s have some fun! You do not need to be a current member of our Online Platform to play. ❤️💜💛💚💙 Link in Bio.
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