Empowering Healthy Living with Meredith

Great ideas!

[FREE DOWNLOAD] 15 Breakfasts to Rebalance Hormones Naturally Download these breakfast recipes that provide long-lasting energy and balance hormones naturally.

I know it is not officially May just yet, but just bought some beautiful, yummy strawberries and getting ready to grow my own starting next month! Tower Garden growing - here I come!

What will you be doing to finish out the month strong with
? I did a little gardening today and play time outside with our dog! Enjoying the weather before it gets too humid and hot to really enjoy it outside this summer.

http://safeyoutube.net/w/0tm

Janelle Issis - So You Think You Can Dance Contestant

No more 🐟fishy🐟 taste!
Another breakthrough!!!
100% plant based Omegas (full spectrum 3,5,6,7,9).

JUICE PLUS OMEGA BLEND
Coming later this year. Top leaders & medical professionals now in launch phase!!! Expanded launch in late Spring, and U.S. nationwide launch in late 2017.

Anyone in the area interested in going? Love to hear him speak! Dr Sears in Greensboro, NC. Kids ages 6+ encouraged to come and sit at the front of the room. www.BrainHealthForAllAges.Eventbrite.com

Online Event Registration Service - Eventbrite - This event is not available Eventbrite gives you all the online tools you need to bring people together for an event and sell tickets.

Great breakfast on the go! Vanilla Complete Protein powder and all these goodies for a "Thin Mint Cookie" without the guilt!

If you missed last nights call and still wish to join us in our 12 Days of Detox, here is the recording. Please message me for more details, or if you have any questions! To your health...

12 Days of Detox Have yourself a Merry Little Detox with our health community! Join us on this zoom video conferencing as we discuss the details of this mild detox.

Please sign up to see this extraordinary way we can all make a real difference in Cancer prevention and cures. I know just about every friend I have on FB has had to go through someone close to them having cancer. Sad, but true! Please sign up to watch and learn! Don't let politicians and drug companies determine / control your children's and grandchildren's health future!

Can't wait for @TheTruthAboutCancer docu-series to air. I got free access to The Premier... A Global Quest Docu-series Starts Oct. 13th

Began my challenge for the month of August. I will actually be doing 2 this month. Last month, my challenge was 4 weeks to 200 squats. Unfortunately, I was stopped at 120. One morning, I was rushing to start my day, didn't stretch properly and was trying to complete them to quickly and hurt my lower back. Needless to say, I was laid up for the weekend and couldn't continue for another 2 weeks. So...now I will begin again and include my 4 weeks to 300 second planking. I will include the charts in my next post if you'd like to join me!

Great idea! Love this!

Easter Egg Fitness Treasure Hunt | Healthy Ideas for Kids As promised, here is an active Easter activity you can plan for your kids! This will get them moving, and have fun at the same time. Simple as this: Write

Love smoothies!

PINEAPPLE ORANGE BANANA SMOOTHIE

As much as I love spring berries, winter tropical fruit isn't so shabby either! We love this smoothie. (you can never have too many smoothie recipes!)

http://www.ohsweetbasil.com/2014/11/pineapple-orange-banana-green-smoothie-recipe.html

Tons more smoothies on our smoothie board http://www.pinterest.com/healthykids/smoothies/

Join me for our upcoming 10 Day December Detox! PM me for the ingredients and how to join the group to get in on all the details!

I know everyone will love this - Thanksgiving and Christmas! Serving this at my Healthy Living Presentation coming up in December!

Veggie trays are always a great thing to bring to Holiday parties. The kids will go crazy over this one!

http://www.superhealthykids.com/frozen-party-veggie-tray/

Going to add some JP+ Complete Protein mix to these! Mmmm! Glad I don't need my oven to make them!

NO BAKE ENERGY BALLS

We can't get enough of these! Delicious snack or dessert!

http://pagingfunmums.com/2014/11/18/cook-energy-balls-kids/

Could really go for some now! Grilled, steamed, fried, sautéed... in anything as well! Mmm! What a fantastic veggie! So versatile!

Fall Vegetable Feature: Broccoli There are many health benefits of broccoli, and the latest is that it may improve symptoms of autism. Learn how to add more broccoli to your diet.

Your can be this easy! Try this one out for Thanksgiving dinner. If you do, please let me know how it turned out for you! Looking forward to trying this out once I get a kitchen to work in again. Maybe for Christmas dinner! Mmmm!

: Trade bottled salad dressings for homemade. Using ingredients like olive oil, vinegar, citrus and herbs, you can cut down on the added sugar, sodium, and preservatives found in many store-bought dressings.

Please join me for this 10 Day Detox beginning Dec. 1st - 10th! PM me for more information! Your body will thank you!

Please read and share! This is important information that will better your life!

EWG’s Dirty Dozen Guide to Food Additives Food should be good for you. Unfortunately, sometimes it isn’t. When we think of unhealthy food, what usually come to mind are fat, salt and sugar. But there are other things to be wary of. High on that list are food additives, which are found in almost all packaged and processed foods but are poorl…

Love drinking this in the morning! Unfortunately, I have recently gotten out of this practice and my gallbladder is not happy, so starting tomorrow, this is back in my daily routine!

Drinking Hot Water & Lemon in the Morning | Consider swapping your standard cup of coffee for a glass of hot water and lemon first thing in the morning, recommends nationally known nutritionist Ann Louise Gittleman, author of "Fat Flush for Life" and other books. The combination can benefit your body in numerous ways, including helping you to…

Looking forward to our December Detox! Please make sure you purchase all items at least a week in advance to ensure that you are ready to on December 1st! Don't forget to place your Juice Plus+ Complete Protein Powder (Chocolate/Vanilla or both) order soon to ensure you are ready! www.meredithmcgirr.juiceplus.com
Please let me know that you are joining so that I can add you to our FB group, so you don't miss a thing!

Completed Turkey Burger! Enjoy!

How true! Eat healthy today! A handful or two of fresh blueberries is just as quick and easy as eating a small bag full of chips! Your body will be so much more thankful for the antioxidants, rather than the empty calories!

https://www.facebook.com/download/657117504406438/Turkey%20Burgers.docx

Who knew? Our cure for disease is in our grocery store, farmers market and Juice Plus+, not in a prescription or drug!

Plant-Based Diets Can Prevent Over 60% of Chronic Disease Deaths The leading cause of death in the world is heart disease. It accounts for about 30% of all deaths and is most prominent in middle-income and high-income countries.[1] If you were to examine the diets of these countries, you would find high concentrations of hydrogenated fat, meat, dairy and fast foo…

Love this article! Please take the time to read! We could always use all the help we can get with our memory! I know I can!....What was I saying? lol

The Best Memory-Boosting Foods Are you eating the food that can make your brain 3 years younger?

Making this for my upcoming presentation! Who said Halloween can't be healthy and fun! Watch for the "Great Pumpkin"! Ask me about the "Great Pumpkin" and how he comes to visit our house every year! It's a great "secret"! :) Also, Look for my upcoming post on "How to Avoid the Halloween Hangover" (for kids and parents)! :)

Dip and veg. The carrot bone's connected to the celery bone, the celery bone's connected to the cuke bone…hehehe