KoaSt Yoga
Katalyst Living was created by Katerina Stameris to promote health & well-being, positivity, and connection. She looks forward to sharing the practice with YOU!
Kat began a steady yoga practice quickly after graduating from college. At the time she was merely seeking a physical workout, however after just a few months of continuous practice she also discovered ways to better balance her personal and work life- a balance for which she didn't even know she was searching for. Since then, Kat has become a more positive, reflective, and strong individual- insi
Hey friends! Sorry for being so MIA. While yoga teaching is on hold now that I'm settling into life in Colorado, be sure to stay in touch and like my new page Hippie Unbaked for some raw vegan dessert inspiration! Wishing you health and happiness always
16/11/2017
I’ve taken some time off to travel for work, but tonight I am back! Come flow with me at yoga at 6 pm.
09/11/2017
Livin’ la vida loca
Tomorrow will be the final class in the 7 Chakras Series! Times flies when you’re having fun. 😊We will be incorporating the top two chakras- crown and third eye- in order to develop trust in our inner guidance. Dare I say we will be inverting?? See you at 6 pm.
14/09/2017
Tomorrow night I will begin a 7 class Vinyasa series involving the Chakras! We will start at the Root of it all with the Muladhara Chakra 🔥and work our way up north each week. If you'd like to deepen your practice by learning more about how these energy centers affect us, come flow with me from 6-7pm !
*t
10/09/2017
Spent a day at the Hideaway.
07/09/2017
TGIT! Join me for Vinyasa Flow tonight in Brighton Center from 6-7pm, all levels welcome. Take advantage of $5 classes for EF employees, and free mat rentals!
06/09/2017
I am responsible for what I see. I choose the feelings I experience. 🌼Everything that seems to happen to me, I receive as I have asked. What do you ask for?
05/09/2017
Those who follow the crowd usually get lost in it.
05/09/2017
Un-pointed, un-flexed, tan-lined feetsies in their natural element. Grateful for all of the places they've taken me in 26 years.
03/09/2017
14/03/2017
Food for thought🤔
Today's Inspirational Quote: "You weren't born to just pay bills and die."
28/02/2017
Your ! 💪
Repeat to yourself until you truly believe it 😉
Surprise!! Yours truly is subbing for Ivor tonight at TaiReiki in Brighton form 830-930. Best pre-sleep everrr
If you're awake and live near Brighton, I hope to see you at 10 am Vinyasa Flow !
Happy Saturday morning!! I am ACTUALLY teaching tomorrow! Come flow with me at TaiReiki in Brighton center at 10 am🙏🏼
Last minute alert! We are rescheduling class for another upcoming Sunday TBD. Sleep in and relax those Sunday Scaries away!
Friends, I'm sorry for being so MIA lately. I've been taking some time to focus on my practice and find balance. Good news though, I will be teaching on Sunday at 10 at TaiReiki in Brighton center! Details to come❤️
17/07/2016
It's Sunday Funday! Hop on your mat and let your crazy, rainbow-y, after yoga self shine.
12/07/2016
How many of these can you check off?
15/05/2016
TONIGHT! Come flow with me at Acorn Yoga at 6pm for my last class of the season, Hope to see your lovely faces there!
Friends, join me on Sunday at 6 pm for my second to last class at Acorn! Hope to see you there ❤️
24/04/2016
This could be you soon! Join me at 6pm for Chill Flow at Acorn Yoga
16/04/2016
∞
10/04/2016
Sounds like a great Sunday to me! Come flow with me tonight at 6pm at Acorn Yoga.
Sunday bliss ✔
09/04/2016
Always be weird!
Grow, learn, evolve, but stay weird. Promise? 👌🏼
03/04/2016
See you all tonight at 6pm for ChillFlow! Complete your weekend the best way by coming to your mat ❤️
Attention Acorn Yogis!
This Saturday will be my last 9 am class of the season. Beginning Sunday April 3rd, I'll be teaching ChillFlow from 6-7 pm.
Also, just 5 spots left for the Arm Balance and Inversion Workshop this Sunday 2-4pm! $30 ahead of time, $40 at the door. I'm exited!
Sweet dreams❤️
25/02/2016
That's right, friends. We're doing another workshop, one year later! Join me on Sunday March 20th from 2-4 pm to try your hand(s) at some funky arm balances and invert! Sign up before it fills up❤️
Being upside-down and balancing on your hands can be one of the most exciting parts of a yoga practice. It can also be the most daunting. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements.
Acorn Yoga Instructor Kat Stameris is leading an Arm Balance & Inversion workshop on Sunday March 20, 2-4pm. In this 2 hour session, you'll learn the proper techniques and mechanics to lift your practice (literally) to new levels!
Whether you've never tried an arm balance before, or just looking to refine your practice and learn some fun poses, you're welcome to attend this exciting workshop!
When: Sunday March 20th, 2-4pm
Where: Acorn Yoga
Cost: $30 Early Bird Discount, $40 at the door
Sign up online: http://tinyurl.com/guh8n8f
21/02/2016
Good read for those of us with wrist tension. Larissa Lindsey, thought of you!
Wrist Relief: 6 Poses for RSI (Repetitive Stress Injury) These poses will stabilize your shoulders and upper back and relieve pain in your wrists.