Holistic With Heidi

Just about 7 months ago!
Best day of my life.
I love you .

When your job regards informing folks about creepy chemicals and what they do to the body, you gotta find ways to keep it light and upbeat. 😅Art memes for the win.

Which one made you LOL the hardest?! 👇🏼

Send to a crunchy friend to make them giggle 🤭❣️

Mentally in Mallorca 💭

Homemaking era unlocked: making everything from scratch. 🤌🏼

🖼️ 1: Sourdough cinnamon knots, and GF snickerdoodle cookies
🖼️ 2: Sourdough dinner rolls
🖼️ 3: GF date bars
🖼️ 4: GF pumpkin muffins

Loving leaning into my biology, lol, does this resonate with any other women? 🥲

🌟2024 WELLNESS TREND PREDICTIONS EPISODE OUT NOW!🌟

What do you think they are? 🤔

Listen on Apple Podcasts, Spotify, Google, Stitcher, Overcast, or anywhere you listen to podcasts!

This episode was highly requested annnnnd it was SO FUN to record!

WEDDING FILM PT. 2

Fun things I’m glad we did at our wedding:
- Left disposable cameras at each dining table for guests POV
- Found local, seasonal catering option () that blew guests out of the water
- “Built” out our own custom venue on family land (lol this was way more work than you’d imagine—💯 worth it)
- Gave guests the option of glamping in yurts by
- Used apples and pears from the land as well as gourds from a local farmer for our maindecorafterflorals
- Curated outdoor living areas for guests to get comfy and mingle (the key here was to not spread things out too far though so the event still felt connected)
- Traded a digital photo booth for a Polaroid print, tape, and sign in a book situation
- Champagne toast welcome
- so much more!

I promise y’all…
Non tox living and recipe content coming soon!

As a true gemini and lover of dualities (to keep life interesting), my two wedding looks couldn’t be more different.

The first, a classic, elegant, and a-line chiffon gown and the second (pictured here) a dynamic, textural, ruffled high-low dress.

The second look was harder to find, and I’m not kidding, I probably searched every inch of the bridal interwebs to find it. via .com 💃🏽

📷:

One month ago today 🥲

📷:

WEDDING ON FILM 🎞️
P1

My heart is exploding with joy - Joseph and I really have the best people in our lives. 🥲💓Thank you to those who showed up for our wedding. And thank you to our wedding party SQUAD!!!

Besides wedding days being a hugely emotional day, it also was the culmination of our hard work at designing our own venue and building it from scratch. We’ve never worked so hard in our life, on top of both running businesses. Felt so good to watch it all come to life with so much happy energy!

Many of you have told us it was the best/most fun wedding you’d ever been to. Maybe you’re being nice, but that was the goal.

To create something SO unique on land so sacred to us. Everything had our Heidi+Joseph touch. 🌿 Family + community are two of our strongest values and it was so wonderful to have this time together.

Could not have been a better place to celebrate our marriage!

Round two anniversary party next year? Same time, same place?! 🎉 I’m so serious. DM me now to hold a spot 😂

Until then, I’ll be riding the high. Life is all about the ups and the downs, so take it all in. 😘

Spanish travel camera crumbs 🥖 📸 🌊

Definitely not going hungry here!!!

Honeymoon eats so far 🤤

Yummy/vibey Barcelona and Mallorca spots to hit!!! [SAVE!]

▪️ (top 3 tastiest salad ever - the local fresh cheese and seaweed added the tastiest punch. Super cool vibe right on the beach)
▪️ (upscale hotel group + top tier dining experiences)
▪️ (best tapas of my life - get the gazpacho and patatas bravas)
▪️ (such a special dinner with my husband at this Michelin starter spot. Hard to explain how incredible/unique it was!)
▪️ (another awesome hotel on the east side of Mallorca ft. a Michelin starred, epic restaurant. We had the most magical time here. Service was 💯)
▪️ (Hotel in a great area of BCN called Graciá. Highly recommend staying here or at least in this neighborhood. Felt nice and safe. Food at the hotel was fab too and in the dreamiest garden!)

So grateful for my husband and this experience. More to come!💋

🤍🤍🤍

Pc:

MARRIED. 9.23.23. JCO💌HMO

~8 years ago we met at a college bar () and instantly I knew I was going to marry Joseph. It didn’t make sense because I didn’t know him, but my intuition (and heart) kept pushing me to get to know him. All these years later we got to tie the knot in the town most sacred to my husband, La Valle. Where the family owns organic farmland and a lake home.

To think that a time that was so traumatic to me (height of my health struggles) would also be the most wonderful time because I met my person, is a testimony to how beautiful and messy life can be, simultaneously.

Joseph has taught me more about life than anyone or any experience I’ve gone through. From his patience, to his heart of gold, wisdom, and maturity Joseph embodies what a loving man should be. I tell him frequently that it feels like I hit the jackpot.

Looking forward to growing old with this incredible man of mine. Thank you God for uniting us eternally. 🌹

I love you

Photographer:
Hair: .pin.beauty
Makeup:
Florals:
Yurts:
Coordinator:

Best weekend ever marrying my incredible man. Pics to come but here are some detail shots of our literal labor of love. ❤️

Event design: me, Joseph, 😉
Florist:
Coordinator:
Landscape design:
Graphic design: .jpg
Photographer: (their pics coming soon!)
Videographer: (coming soon also)
Catering:
DJ:

🎂Happy 29th to my husband-to-be! 15 short days til I Do

Lots of white, flowers, smiles, and sunshine lately❕

*not being afraid of the sun
*bridal shower
*polished jewelry
*disco cowgirl bach
*¡charcuterie!
*bridal shower 🌸s
*sunlife opening with

Save for 10 things to level up your beauty routine naturally: 👇🏼

1. 🍚Rice water rinses for stronger, shinier, thicker hair (use soaked rice water, pour or spritz on hair post shampoo, let sit for 10 mins, rinse, skip conditioner)
2. 💡LED light therapy (I have the and use to reduce redness or breakouts)
3. 🐄 Tallow (barrier, anti-acne, anti-aging, moisturizing)
4. 🥵Infrared sauna (I’ll forever say this is the cheapest [albeit still pricey] facial out there…)
5. 🗑️ Toss products (every category) with endocrine disrupting chemicals (these mess your hormones up which can lead to acne, puffiness, poor detox, dark circles, etc.)
6. 💧 CELLULARLY hydrate. Make sure you are mineralized (I love adding a pinch of salt to water, drinking coconut water, and water)
7. 🥛🥩 Don’t be afraid of raw dairy and ethical meat (no shade at my veg friends, I’ve just noticed insane improvements since incorporating more of this)
8. ✨ Prioritize finding your joy. Radiate from the inside out.
9. 🧈Swap INFLAMMATORY seed oils for coconut/avo/olive oil, grass fed butter, ghee, or tallow.
10. 🩸 Look into blood sugar balancing (one of the best anti-aging lifestyle strategies out there)

What are your fav go-to natural beauty tips? 💁🏽‍♀️ Drop ‘em in the comments below!

🧦CURRENT FAVE NON-TOX CLOTHING;
- 100% cotton denim ( is my go to style wise, pictured here)
- athleisure, especially their ribbed tank tops (they keep going out of stock 😤)
- MOYE silk underwear (luxe mode=activated)
- sweats (organic comfiness, thank me lata!!)

I find that pieces made from quality natural fabrics last much longer than their synthetic counterparts making them an even more sustainable choice.

P.s I have an ebook dropping all the deets about non-toxic clothing on my website under shop. Holisticwithheidi.com/shop

👕👙👚🩲👗👖👔🧦

🎒Be mindful of the products your kiddo comes into contact with on a daily basis! Lots of school gear is filled with toxic forever chemicals (PFAs) as well as heavy metals, BPA and other endocrine disrupting and neurotoxic chemicals.

I whipped together this mini guide so you can send your child to school in confidence!

Thinking of doing a back to school non-tox clothing one next—what do ya think?! All of these options put human health first and are !

PARK CITY, UT RECS 🫡

FOOD:
🍴Fletcher’s (grass fed options galore and absolutely fabulous!)
🍴Harvest (seed oil free, delicious, and beautiful spot!)
🍴Tupelo (cute new American spot)

DRINKS:
🍴St. Regis Bar (the most stunning rooftop, mountainside bar + you get to ride a funicular up!)
🍴High West Distillery (a classic western vibe)
🍴No Name (must bustling bar in town, you’ll have fun drinking or not!)

ACTIVITIES:
⛰️Park City Resort: hiking, alpine slide, gondola ride, & more
⛰️Main Street: cutest resort town nestled in the mountains with upscale shopping and fun places
⛰️Lake Jordanelle: rent a boat and have the time of your life!

This is your sign to do your bachelorette in the mountains. Easily one of the best experiences of my life thanks to my incredible people. Thank you, thank you, thank you! 🪩🤠

🌳MY TOP 10 LOW-TOX NON-NEGOTIABLES🌳
👇🏼
1. Prioritize a non-toxic bedroom (organic mattress, organic bedding & detergents, air purifier, etc.)
2. Dusting and vacuuming often (dust harbors VOCs & is mold food)
3. Surrounding myself with people who lift me up, detox any bad connections
4. Regular castor oil packs
5. Strength training & movement in general (also love lymph techniques)
6. Morning sunlight (no screens for first and last hour of day!)
7. Tossing toxic products, being mindful of what’s in, on, and around my body
8. A daily spiritual practice (choose whatever resonates)
9. Eating organic, whole foods (including lots of meat and raw dairy)
10. Following my purpose (this is HUGE for me!!!!)

Love being on this mission of making non-toxic living easy and accessible for all. My DMs and email ([email protected]) are always open, so please reach out with any questions of comments about how I can better serve you. 💓

📸:

The U.S is facing multiple health crises simultaneously. When is enough, enough? 🤔

I sometimes wonder how far the pendulum must swing one way to bounce the other direction.

You have one body. Your temple. Treat it wisely. Invest in it—you have the power to create optimal health and prevent disease. Fuel it like you would a luxury sports car… but better! Toss the toxins. Reduce your stress. Ditch inflammatory seed oils. Demand better!

See slide 4 for my full list of solutions. What’d I miss? Lmk in the comments!👇🏼

Wisconsin lake weekends 🤌🏼

A weekend in nature with your besties is a weekend well spent ❤️

⚡️There are over one hundred peer reviewed studies proving that EMFs harm human health by causing oxidative stress and more.

What systems of the body do EMFs affect?
➖Neurotransmitter function
➖Blood brain barrier
➖Electrophysiology
➖Cellular metabolism
➖Gene and protein expression

So what do we do about them? The answer is, there a many things!

While waiting for legislation to pass to protect life on earth, we can take steps to reduce our exposure.

Not ever situation is in our hands, but small changes have a profound effect!

What are your favorite ways to reduce this exposure?!

SAVE THIS FOR A ☀️DAY

The most requested non-toxic product guide revamped for 2023.

The 🌞 is one of natures greatest healers. I advocate for sun exposure but also know that there are situations where spf is warranted.

If you choose to use sunscreen, protect your body but choosing non-toxic alternatives such as these in the post.

Other ways to be SUN SAFE:
➖Wear hats
➖Wear long sleeve linen shirts for extra coverage
➖Take breaks inside or under umbrellas
➖Eat and antioxidant rich diet
➖Stop eating seed oils (listen to on episode 42)
➖Embrace the sun/have a better attitude towards it

What are your thoughts on sunscreen and the 🌞? Lmk in the comments below! Xx

More:
🧂Minerals
🥬Local food
🫒Healthy oils
🧘🏼‍♀️Meditation
💦Filtered water
🌿Non-toxic products
🐑Natural fibers
💆🏽‍♀️ Facial massage
🫂Community

Who agrees?

153 days from now things are going to look a littleeee different. 💍💒 👰🏽‍♀️🤵🏼‍♂️🎉🪩

Putting in the work to get our special venue in tip top shape. 🚜 See stories for more

Nothing like a Realist Era meme to get your Friday going!

For real though, why must canola oil and petroleum products be so prevalent? 🤢

Which non toxic meme describes your mood best?!