Kick-Box-Cardio

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. Everyone is welcome.

This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Cardio kickboxing combinations are a mix of punches like:

jabs
crosses
hooks
uppercuts

Lower body movements include:

knee strikes
front kicks
roundhouse kicks
side kicks
back kicks

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