Urwhatueat Nutrition
With over 25yrs of experience... U R What U Eat Nutrition is a Houston based company working to help improve the quality of life of our clients with FOOD.
We are a mother and daughter team with a Texas Board Licence Dietitian and a Certified Nutritionist and Holistic Specialist. Together we have over 25 years of experience and knowledge of the importance of a healthy diet and how the right combination of foods can heal and energize the body!!! Allow us to customize a road map and personalize meal plans just for you!
23/02/2020
All meals Don’t miss out 📱☎️💻 for details
17/02/2020
We provide healthy Meal Prep!!! Each Meal is Under 500 calories and Super Tasty!!! Contact us Today ☎️ 💻
Before starting any Diet or New Meal Plan... Please do your RESEARCH!!!
25/04/2018
Natural Healing Proven Methods:
GINGER ROOT CAN DESTROY PROSTATE CANCER, OVARIAN AND COLON CANCER BETTER THAN CHEMOTHERAPY!!!
Can 1 Tsp Dried Ginger Kill Cancer Cells? What does powdered ginger do to the body? Is dried ginger more powerful than chemotherapy? Why should we consume dried ginger instead of fresh? Can dried gin...
24/04/2018
Health Tip:
Less meals more frequently will help speed up your metabolism!!! More protein / Less carbs ... Also, try eating more fruits and veggies that are high in fiber and iron!!! MOST of ALL... DRINK LOTS of WATER!!!
You Asked: Should I Eat Three Big Meals Or More Small Ones? Nothing is simple when it comes to dieting and your health. But limiting yourself to fewer meals is probably best.
12/04/2018
Acid Issues??? Here are some Healthy Tips
Causes of Acid Reflux - Holistic Living Tips Do you know what causes acid reflux disease? What foods do you eat that cause you to suffer from acid reflux? What food should you avoid?
The amazing things Fruit can do... Tamarind can be found at Whole Foods and Central Market!!!
This is why America is the most over weight country in the world
Check this spot the next time you're in DC...
Here you go ladies... Summer is right around the corner!!!
15-30 minutes can make a world of a difference!!!
Definitely worth trying...
15/02/2018
Your mental, physical, and diet gain from a healthy sexual experience!!!
For the healthy folks out there that don't have time to cook!!!
It's important to get a good nights sleep!!!
Natural Medicine...
Here's something for all my Wine Drinkers 🤣 Thank me later!!!
Pay Attention
The Power of Okra...
Winter Ready!!!
Need to know Home Remedies!!!
Helpful Tips!!!
Pay Attention to the signs...
Boost you life with these 10 foods for the Brain!!!
I would personally advise the use of quinoa or whole grain pasta or brown rice... But other than that these are awesome ideas for vegetarian meal prep!!!
Had a Great Time Last Night... Thanks for allowing me to hang out for your Dance2Fit Class!!! Check out http://app.punchpass.com/org/3800/classes/1772249 for work out schedule and Julia Lin Martin https://www.facebook.com/groups/lularoejulialinmartinvip for amazingly comfortable work-out gear!!!
Don't forget to place your orders now for Detox Waters and Protein Treats!!!
The Online Gym
Online Training & Pop Up Fitness Classes!
Want to train with me? Email me for more information!
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Brazilian Walnuts Raw/Organic Honey, Dried Parsley, Raisins, Ground Ginger can work wonders!!! Worth a Try❤️
It all started with a simple Challenge!!!
Tuesday Humor!!!
Fall Tasty Salads!!!