Yoga with Lizzy

View from the mat this morning

If you are in any doubt about why to do yoga and how it is good for your health listen to this short episode with Michael Mosley ….

Just One Thing - with Michael Mosley - Yoga - BBC Sounds How yoga can boost your brain and lower your stress, and even reverse signs of ageing.

Honestly class was more than a little sunbathing today😜

Levitating to the stars. The power of yoga 😂😘

The Uk was so lucky to see the aurora borealis last night. What a treat of nature.

Joy! Yoga outside today 😘🙏🏼

Happy Beltane. And the May Blossom is out and soooo fragrant today ❤️

The scent of bluebells. A fabulous day of yoga, walking, bluebells and cakes. No rain!!! Bliss

A few days off for West Country wanderings ❤️

Chat and chill post Hour of Ease this week. Next available dates are 1st May 1-2.30pm and 26th June 7-8.30pm. Restorative yoga, yoga nidra and sound bath followed by refreshments

Great food, great company, great walks

Managed to avoid the floods for a beautifully wildly windy walk

And the sun is shining as we begin another relaxing weekend of yoga and walking at this beautiful peaceful retreat

So grateful for morning swims here this week

Wishing you a very happy Easter

Rainbow into an Hour of Ease this evening. A truly relaxing evening.

Yoga is moving with mindfulness. Mindful movement. Gentle yoga for body mind and soul. Love and accept, be kind to yourself, be grateful. Take that out into the world and share it….

This was a great afternoon. So many wonderful women. Thank you to all at Buckby Library & Hub to Jackie for organising and all other volunteers and attendees. Great atmosphere and inspiring talks.

World Women's Day event at Buckby Library & Hub nearly ready to go!

If only it were as simple as pressing a button…..
Lots of pause break’s available on my website 🙏🏼 www.yogawithlizzy.co.uk

Preparing to unwind with an Hour of Ease this evening

If you are Local to Long Buckby……

There's lots happening at our library and hub! For everyone interested in wellbeing for women here's an opportunity to listen to and talk with practitioners in various fields. Do join us! Donations welcome!

Finding your own path isn’t always easy, there will be trips and falls, but that is not failing, learn and let it go, move on, keep going

Love all nature provides

Gentle yoga for stability and release of body & mind.
That’s what I offer
to all
25 years teaching yoga!

It’s true, we’re just a bunch of hippy tree huggers 😂🤣😂 Thank you all for another fabulous weekend of yoga and walking in the Cotswolds

We got sunshine 🌞 another glorious day of yoga and walking

HOUR OF EASE with restorative yoga, deep relaxation and sound bath followed by refreshments. Taking bookings for future dates 6th, 27th March, 17 April, 1st, 15th May.

AN HOUR OF EASE. Restorative yoga, yoga nidra, mini sound bath and refreshments.
Wednesday March 6th 7.15-8.30pm. Long Buckby. For just 4 people. Please message me to book. £17.50