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Tickets here https://www.eventbrite.co.uk/e/the-re-calibrating-summer-retreat-tickets-368625006317 Blaney Spa and Yoga Centre #retreat #breathwork #lettinggo #intentions #dayretreat #timeout #restorative #emotionalhealth #selfconsent #breathe #kindmind #stressless #mindfulness #selfcare #courage #counselling #therapeuticsound #enniskillen #fermanagh #instanorthernireland

and This is an important word, ‘and’ accommodates and bridges gaps, between things that seem in conflict - the stuff that our thinking brain wants to rescue us from: nuance, contradictions and all the mess that comes with genuine, normal, human emotions The approach here is that we acknowledge, and then balance But what does that actually look like? Instead of “I’m anxious, but nothing bad is happening, so I shouldn’t be feeling like this.” try “I’m anxious and I know I’m also ok just now.” “I’m scared, and I’m also safe, I don’t need my body to fight or run.” “I’m grateful for ... and I’m also struggling with this too.” “I chose to do this, and it’s also difficult and frustrating at times.” If you can try using ‘and’ instead of ‘but’, you may notice a shift. Towards more permission in what you can feel, and a bit of breathing space to allow and care for that tricky untidiness Once you can acknowledge something, you have started on the work of caring for it & if you want to practice that care, come along on retreat Saturday 30th July at Blaney Spa and Yoga Centre for a day putting this stuff into action Ticket link here: https://www.eventbrite.co.uk/e/the-re-calibrating-summer-retreat-tickets-368625006317 or message Holly for details and your retreat requests #retreat #breathwork #lettinggo #intentions #dayretreat #timeout #restorative #emotionalhealth #selfconsent #breathe #kindmind #stressless #mindfulness #counselling #belfast #therapeuticsound #enniskillen #fermanagh #instanorthernireland

Last two tickets left! & less than two weeks to go for a day to soothe tired bodies and busy minds. Have you been promising yourself some me-time and struggling to make it happen? If you need a breather from your usual demands and responsibilities, come along for this very special restorative retreat, Sat 26th March 10-3pm Book now: https://www.eventbrite.co.uk/e/the-spring-alchemy-restorative-day-retreat-a-day-of-mindful-self-care-tickets-269709056047 You’ll enjoy a day in the sanctuary that is Blaney Spa, with a mix of workshops and guided relaxation sessions. You’ll play with sensory-based mindfulness, explore transforming resolutions into compassionate intentions with the new Experiment Book, learn about your own personal stress profile and practical ways to release and relieve it, and share amazing food around the table in the newly renovated cafe, before dissolving into a sound-led deep relaxation session at the end of the day. It will help you reorient yourself if you’ve been feeling unsure of where to put your energy and attention, and to release built-up tension from your head, heart & body, with an amazing blend of workshops and practical techniques, all setting you up for setting off on the year you need. You’ll leave with everything you need to make use of the momentum arriving in with the Spring, equipped with a learning pack, treats, and techniques designed help you build small but profound changes. Carve out some much needed me-time, on the Spring Alchemy Retreat, at Blaney Spa and Yoga Centre, Saturday 26th March, 10-3pm. O N L Y 2 T I C K E T S L E F T Your retreat ticket is £89 and includes all workshops, delicious food throughout the day, and a take-home self-care kit, with new learning packs and treats for this year Just contact Holly to book on [email protected] or by message or use the Eventbrite link: https://www.eventbrite.co.uk/e/the-spring-alchemy-restorative-day-retreat-a-day-of-mindful-self-care-

Had the pleasure of working with some of the amazing team from Finn Lough Lakeside Hideaway in a very beautiful corner of Fermanagh this morning, on a TLC session releasing tension and stresses, We looked at how to identify your own personal stress profile and how to neutralise the stresses in your mind, emotions and body; as well as experiments with techniques to target and neutralise stress in each of these, We’ll explore all this and more on the Spring Alchemy Retreat, at Blaney Spa and Yoga Centre, Saturday 26th March, 10-3pm. Along with a session on digging through your old and repeated resolutions, to find the gold buried in them, then using this to set sturdy, courageous and compassionate intentions for the changes you hope for this year. O N L Y 5 T I C K E T S L E F T Your retreat ticket is £89 and includes all workshops, great food through the day, and a take-home self-care kit, with new learning packs and treats for this year. Just contact Holly to book on [email protected] or by message #noresolutions #retreat #breathwork #lettinggo #keepplaying #intentions #dayretreat #timeout #restorative #emotionalhealth #breathe #kindmind #yoga #play #pauseandnotice #stressless #mindfulness #counselling #youarenotalone #itsoktonotbeok #soundtherapy #socialdistancing #enniskillen #fermanagh #instanorthernireland

Turning in and letting go Looking outdoors it’s obvious that there’s a change in effort going on. For ourselves, often less so. We generally hold the same, static expectations of our capacity to hold habits, for work and productivity throughout the year. But when we pull back and take the broader perspective, it’s obvious that some things are easier in July than in January... So seeing the dropping leaves, the drawing to a close of a spring and summer of activity and growth, might help us to tune in and notice where we are able to slow down. This might look like practical shifts in what or how much you do Or maybe it’s an internal shift, in your expectations around what or how much you do, or how easy you’re ‘supposed’ to find things Maybe it’s as simple as a slowing of your breath, anytime you remember to notice it, and a letting go, of that exhale, and anything else you can release along with it Over here the slowing will be a pause in retreats and events, to explore some exciting guest spots - next one is with @yoga_with_leila for a sound-centred relaxation tuning into this seasonal shift in energy Wednesday 24th November, DM to book #noresolutions #breathwork #keepplaying #intentions #timeout #restorative #emotionalhealth #breathe #kindmind #yoga #play #pauseandnotice #stressless #mindfulness #counselling #youarenotalone #itsoktonotbeok #soundtherapy #socialdistancing #enniskillen #fermanagh #instanorthernireland

What a view for a day retreat! Have you been promising yourself some me-time? If you need a nudge, it's the last chance to join us for tomorrrow: The time you need to yourself won't be cleared for you by others, you have to mark it out for yourself. So no more waiting: whatever that time is and looks like for you this weekend, honor a commitment to give it to yourself. Book in for this Saturday, 19th June (or Saturday 24th July), 10-3pm, at the Blaney Spa and Yoga Centre, for some serious TLC for a tired body and busy mind. Tickets are £89/person, including all workshops, food & your self-care kit, packed with new treats for 2021, including products from The Natural Beauty Pot and journals from the Itty Bitty Book Co and the new SOS breath kits - these are amazing! Just click for your ticket: https://www.eventbrite.co.uk/.../summer-restorative... Message Holly to book your space, especially if you’ve been enquiring but haven’t confirmed yet, before the last space goes and it's another thing you were just thinking of. https://fb.me/e/1m8B90q6d #breathwork #keepplaying #intentions #timeout #retreat #dayretreat #restorative #emotionalhealth #breathe #kindmind #yoga #play #pauseandnotice #essentialoils #stressless #mindfulness #counselling #youarenotalone #itsoktonotbeok #soundtherapy #socialdistancing #enniskillen #fermanagh #instanorthernireland