Vibrancy

Leg Day Love!!
Sit yo butt down...then stand back up...then lunge, lean & repeat!

Coincidence? Or did we subconsciously pick our color palette to match our pup???

Was a tough one to start back to after a respiratory virus...but I’m feeling amazing now!!!

Talk about nailing your nutrition....my superfoods even match my outfit today!!!

Heeeeeyyy!! I am starting to feel better again! Got one heck of an ab workout from all the coughing I was doing, but that’s been the extent of exercise for me the past several days!!

Who’s ready to start something new this month?? Get yourself beach ready for February vacation!

I am ready to get back at it an I am looking for you to jump back in with me!

Let’s start some Spring Cleaning before we have too much of a mess on our hands!!!

Recommendations for best glass meal prep containers?? Sharing with my nutrition group!

Getting stronger and more powerful with THE PREP today!

Sunday Vibes!
Studying Fireside with Sunshine☀️

Flex Friday Y’all! This TGIF was all about Time Under Tension!

If you worked for it...show it! Be proud of it! Don’t worry ‘bout the haters!

“Judgment traps you within the limitations of your comparisons. It inhibits freedom.” ~Willie Stargell

Watch out Friday!
Here I come!!!

Roasted Broccoli with Peanuts Recipe | The Beachbody Blog Meet your go-to broccoli recipe. This nutty roasted broccoli recipe is the perfect side dish any night of the week and will take your meal prep up a notch.

Baby, it’s cold outside!
Warming up with this yummy treat this morning!
Pre-workout meal...Nailed it!
Check my IG stories for the recipe!

It’s a Chocolate Peanut Butter kind of day!!!



&Repair

Yep! Just hangin’ with my personal trainer, who just PREPped my Lower Quarter for some WORK!!!!
It was so nice of him to hold a private session for me much later than I had scheduled myself for today!
Life happened! Normally that would have meant a missed workout, but because he’s available On Demand...I didn’t miss a thing!!!

Late, but great start to the day!!

Sugar addiction controlling your life???!!!
Ask me how to take back your nutrition and regain control over SUGAR!

Use it if you’ve got it...Train it if you don’t!

Stop Wishing....

For a better life
For more energy
For more opportunity
To be healthier
To live more freely
To love yourself more
To be stronger
To be skinnier
To have more muscle
To live a more purposeful life....

Start doing! My team is busting at the seems to crush their goals this year! We are on track and taking action...and we want you to join us! I am committed to helping you see the results you have been wishing for!

Stop wishing....start planning - take action today! Everything you've wanted is possible! Let's go it together!

No better way to send off 2019 than by putting it behind me with a little B***y Burn!

My gym comes with me!
No waiting for class times.
No logistics to plan for.
No need to set my alarm to someone else’s schedule.
No expensive drop in rates.
A guaranteed awesome workout every time!
Join me in 2020 for a New Years REALsolution!!

Don't let your BBQ blow up your eating plan this weekend!
Here's some tips to stay on track whether you are hosting or going to a cookout this weekend!

Did you also know that there are some really amazing fix friendly cocktails on FIXATE? Yep...go check it out...container counts and all!
Celebrate...with Fixate!

5 Steps to a Great Summer BBQ | The Beachbody Blog Summertime and the living is easy. Swimming, surfing, fishing, and sun lounging fill your days. BBQs fill your nights. But all of those activities require

A little Flava' comin' atcha. Super simple meals to get you over the hump this week!
Carry on!

30 Minute Meals That You Need to Make Right Now | The Beachbody Blog Step away from the take-out menu and no one's healthy eating plan will be derailed by expensive, lukewarm food. Instead, check out this roundup of 30-minut