ZLR Fitness

Sunday nights at the bar 🏋🏻‍♀️

Just movement is the main thing this month, keeping it the same and not going for heavy lifts or PBs 💪🏻

Training has helped me in every aspect of my life not just physically but mentally! 😊

Don't underestimate how good you can feel just by taking the steps to working out, this has come up alot in my coaching sessions with clients this week and it's been brilliant to hear how much my coaching helps them mentally 😁

Ready for a new week, training more clients, ticking off consultations, getting program and client set ups ready for my new starters joining the program 💚 Another busy week ahead! Let's get it team!! 😁💪🏻

If you want to come see what personal training is all about in my private 1-1 gym you can hit the link in bio or head to www.zlrfitness.com to get started! 😁

A lovely client feedback and testimonial from this week's check in 😍

Zaida has been working with me for a couple months now and she's already seen a heap of benefits 😊

She has expressed to me she feels
💛Healthier
💛Happier
💛Stronger
💛More educated on what to do with her nutrition
💛Supported through every step of the coaching process
💛Really happy that she's seen physical results with over 5kg of weight loss because it's a by product of her hard work & efforts

💕Building a lifestyle for yourself has to be something you enjoy & can stick too! At ZLR Fitness I work with each client as an individual to help them build a lifestyle that suits them! 😊

Sure a few changes need to be made and those gradual changes is all we have done! No strict diet plan just exercise, lifting some weights and little changes along the way! Education and mindset is a huge part of a transformation process and Zaida has put the work in to learn too😁

Well done on all your progress so proud of you! 😁❤️

🔥If you want to be a part of the team and start your journey today then just head to my link in bio or www.zlrfitness.com 💛

🔥"I feel feminine and confident!" 💛

Noemi's incredible progress! We worked together for a year but look at this brill transformation we got when she initially started for the first 4 months 😊

Noemi really wanted to get a routine and structure in place along with nutritional help to take her results to the next level 😊

Noemi really wanted to tone up, build shape and have glutes and overall just feel confident and happy in her body again! ❤️

If you would like to find out more about Noemi's story and her journey into coaching with me you can head to my website www.zlrfitness.com and listen to her testimonial video💛

My first day back to work in my 1-1 studio! 💪🏻😁

I have certainly missed training clients and helping all my team so it's been great to get back into it again😁

Its been a full on day and I am just loving every second 😍

Thankyou to everyone who has signed up and chosen to be investing in me as their coach, this is my dream job and you all make it possible! 😁

Have a great start to the week and to all my action takers let's keep up the good work! 💪🏻🥰

If you want to join the team I still have some spaces left so please head to my website www.zlrfitness.com for more information 😊

Happy Monday Everyone 💚

✨️Merry Christmas Everyone 😊🎄🎉

I just want to say a massive thankyou to all of my clients that supported me and my business this year! It's been fab to of helped every single one of you!😘

I'm super excited for a new chapter in 2024 and to welcome existing clients and new ones into my private brand new 1-1 pt facility! It's gonna be a great year, I cannot wait for this new challenge 😍💪🏻

✨️Enjoy the festivities whatever you may be doing and most of all don't feel guilty for eating! It's all about balance😊

If you want to be a part of the team you can head to www.zlrfitness.com to enquire 😊💚

Love to you all ❤️

Are you just going around in circles?

My client Helen was, she had always struggled with consistency and sticking to the process of patience and doing the proper work in the gym 🥰

Fast forward 6 months later with the right education, knowledge and understanding of training she has made it here 😍💪🏻🔥

✨️HELEN'S RESULTS:
🎉21.3 Inches of bodyfat gone for good
🎉1.7 stone of weight loss
🎉Over 10.5kg gone
🎉Stronger
🎉Leaner
🎉Healthier
🎉Fitter

HOW DID WE DO IT?
💚x2 coaching sessions a week
💚Healthy meals which yes always included carbs
💚No starving or cold turkey methods
💚Fuelling her body with protein to contribute to developing muscle tissue and dropping body fat
💚No excessive cardio
💚Taking a balanced approach which left her feeling positive about making lifestyle changes
💚When she had blips she had the support to get back on and keep moving

The list could go on and on but if you join the team you will find out why my methods work 😁

As a coach I support, educate and motivate all my clients through their journey so they can achieve what they have set out to do 😁

As we know weight isn't always the be all and end all, at the end of the day all we want to do is look and feel good in our own skin whatever that looks like for each person 😁

I am so proud of Helen and to watch this transformation unfold just was a privilege! Well done Helen one of the best transformations from a client on the ZLR Warriors team! 💚

I am so lucky to meet incredible people and watch them win! 🏆✌🏻 If Helen can do it you can too! Message me or head to www.zlrfitness.com to start your journey! 😊

📢Hello all!

ZLR Fitness is back!!!! 💪🏻😊🔥

I am heading back to work in Jan 2024 to help so many more women to transform their lives and achieve their goals! 😁

I will be opening my client waiting list ready for my intake for Jan 2024 very very soon! Stay tuned and up to date with my posts and stories for more information! 😁

To those who have already contacted me to reach your goals, you will receive the link directly😊
For those that are interested please either send me a message or check the link on my insta stories to get in touch 😁

📢 I have been working on something really exciting over the last year and cannot wait to show you all my new 1-1 private studio for personal training clients only soon! 🎉

Could I please kindly ask some of my friends and followers to please share this post to your stories! It helps it get seen by more than just followers and reach more women to help them with their goals! More than happy to share a post as a thankyou ❤️

Let's do this everyone!! Woooo!!! 💪🏻💚

📢Stay tuned for some exciting announcements coming very soon!💪🏻😁🎉

✨️After an incredible 6 months of fantastic work, I just had to shout out my client Helen for all her hard work! 😁🙌🏻

👉🏻In 6 months, she has lost an incredible 21.3 inches of bodyfat from starting to change her habits and build a healthier more sustainable lifestyle! 🥰

💥Helen came to me after doing years and years of slimming world and was in such a repetitive cycle where she would lose weight and then gain it all back again. It would get worse each time which was leading her to feel unmotivated, frustrated and felt like she was failing no matter what she tried. 🥺

❤️Words cannot explain just how proud I am of Helen’s commitment, hard work, and dedication to her journey😍

Helen has made so many sustainable changes which has led her to feeling more energised than ever & she now has a much more flexible approach to food and does not restrict her favourites to hit her goals😍😍

Every journey always has its ups and downs, but Helen has stuck with it even when it got tough for her some weeks... Overcoming her obstacles with unlimited support from my coaching and learning how to keep going when it got tough has led her to see this incredible result!!! 👏🏻

💚At ZLR Fitness we work with clients at their current position and don’t overwhelm them.

💚We meet you exactly where you are at and work with you to create gradual changes that are going to be sustainable in the long-term!!

Well done, Helen I am so proud of you and all we have achieved together so far!!! 💪🏻😁🥳

✨️Over 156 pounds down, the results speak for themselves!!! 🙌🏻

💥Members are coming up to Kieran to congratulate him on his results! I can see just how much these compliments mean to Kieran especially when he has worked so hard to get where he is today! 😁👏🏻

🔥We worked out that Kieran has lost to date around 71kg which works out just over 156 pounds!! For those of you that work in stone it is around 11 stone!! This hasn't been a quick fix he has been with me under 2 years! 😁

Even though we had a long road ahead of us at the beginning, he has learnt so much and has truly gained so much from investing in himself and his health! 👏🏻

Kieran is happier in himself, has gained more confidence within the gym and has completely transformed his health & mindset!!! 💪🏻😊

I am just so proud of all that Kieran has achieved so far and now he is well on his way to getting even stronger and building more muscle mass as we have a solid base we can build on! 💪🏻😁

Well done, Kieran just super proud of ya!💥

✨️"OMG I'm so pleased!!! 😁" 🎉🎉

After an incredible 6 months of fantastic work, I just had to shout out my client Isla for all her hard work! 😍💪🏻👏🏻

In 6 months, she has lost an incredible 24.2 inches of bodyfat from starting to change her habits, build a healthier lifestyle and simply doing more exercise! 😁🙌🏻

Words cannot explain just how proud I am of Isla’s commitment, hard work, and dedication to her journey.🙌🏻

Isla has always asked for support when she needed it, has not been scared to ask questions and is always doing her best to make changes that suit her goals🥰

Every journey always has its ups and downs, but Isla has stuck with it even when it got tough for her, which has led her to see this incredible result!!! 👏🏻😁

At ZLR Fitness we work with clients at their current position and don’t overwhelm them!

We meet you exactly where you are at and work with you to create gradual changes that are going to be sustainable in the long-term😊🙌🏻

So I wanted to do this post to just say a massive congratulations to Isla and say how proud I am of her! 😁😁👏🏻

Well done, Isla I am so proud of all we have achieved together so far!!! ❤️

🔥Client Journeys!

Every client comes to me with their own struggles & battles to overcome 💪🏾

✨️Asha always wanted to conquer her self confidence, feel her most healthiest due to some health scares and she certainly overcame it!👏🏻👏🏻

Getting to be a huge part of this lady's journey was a pleasure and we had such a wonderful time together ❤️

🔥I'm sharing this pic because this was the day we were getting super close to her photoshoot, we turned up for the session wearing the same gym leggings and she was feeling her best! 😍🤣

✨️Getting to watch my clients thrive, grow and achieve makes me so proud of them😍
To know that I am changing their lives for the better gives me true satisfaction! ❤️

👉🏻If you are ready to overcome your struggles with the right support and achieve something truly lifechanging, get in touch because it's never too late to start! 💚

Apply at www.zlrfitness.com 😊

💥Nutrition talk! 👇🏻

As I said I wanted to come on this week and chat about how I approach nutrition! 👇🏻

👉🏻Having a balanced and healthy lifestyle should be enjoyable! This means incorporating foods you enjoy in a way that doesn't mean you have to deprive or restrict yourself! 😁

👉🏻Counting calories in my opinion is not always the healthiest option.. It does really depend on the clients needs or requirements! You have to do what is best for you 😊

👉🏻My approach with nutrition is very flexible so I can enjoy making healthy, fresh food and most of all enjoy what I'm eating! 🙌🏻

✨️You will have a way easier time sustaining a healthy lifestyle when it's one that keeps you on track with your goals and includes the food you love! 😍

✨️I give clients access to recipe meal guides which enables them to try new things! Also to give them the reassurance that eating these meals will assist them in the results & progress they are striving for! 😍👏🏻

With my nutrition I always ensure I am prioritising these four things:
💥Carbs
💥Protein
💥Fats
💥Veggies

If you are finding your nutrition overwhelming and you are unsure what you need to do head to www.zlrfitness.com & let's chat about how I can help you 😊

✨️Its that time!! Have you been going to the gym to tone your body? 👇🏻

💚Here are my top tips:
💥Always prioritise weight training
💥Don't stay on the treadmill in the hope this will help you drop thw weight to build a defined and toned shape
💥Make sure you are looking at your nutritional habits/current lifestyle
💥Try adding some cardio at the end of your weight training sessions and start with a minimal amount not an hour
💥Get moving more try adding some daily movement to your day or join a weight training keep fit class to build your confidence
💥Increase your protein intake
💥Drink more water

You would be surprised how many people join a gym and end up doing hours of endless cardio in the hope it is going to give them the toned and defined shape most ladies are looking for... then they are disappointed as they haven't seen a difference! 🥺👇🏻

✨️Ladies remember using the weights does not make you bulky!
✨️If you do endless cardio you will eat into your muscle tissue this actually will make you look less toned and defined! You want to preserve muscle tissue as much as you can which is why weight training is the key!
✨️Being strong doesn't make you bulky, it is what creates that toned and defined shape!
✨️Cardio doesn't always mean fat loss, you can also lose a huge amount of body fat doing weight training!

👉🏻If you have very little confidence and want to tone your body and learn how then get in touch as I have a few spaces left on my program! 🎉 Head to www.zlrfitness.com 💖

💥Final day of showcasing transformations on The ZLR Warrior Program 😁

✨️Do you restrict yourself during the week then end up ruining it over the weekend?
✨️Are you going round in circles and not seeing the results you want?

👉🏻Let me introduce Tasha 😍🔥🔥

✨️Tasha came to me with clear goals which were to get leaner, stronger and healthier!
It was clear in order for her to start reaching that goal & after speaking about her struggles, we began to make gradual changes and improve her mindset around food😊

💓Tasha was going in reverse quite alot so she would undereat and restrict her calories thinking less was more in order to reach her weight loss goals! She was also pretty overwhelmed with how to train to get the results!

💓Now she knows why she has to fuel her body instead of restriction! On top of this training with an effective program that works!! This has all made a wonderful difference to her results as you can see 😍🔥👏🏻

🎉A lifestyle and becoming healthier is all about sustaining a lifestyle that specifically works for you in the long term!!! 😁😁

💪🏻Well done Tasha so proud of you & everything we have conquered so far 😍👏🏻

👉🏻This is why diets, restrictions and depriving yourself just simply don't work! 🥺
👉🏻 If you are serious about coming away from this for good and want to transform your health & well being get in touch via my website www.zlrfitness.com 💚

🔥Day 9 of transformations on The ZLR Warrior Program! 😍🎉

✨️Do you feel like losing weight won't be possible because of your hectic life?
✨️Do you struggle with your nutrition and think you need to cut certain foods out to be successful?

Let me introduce Hannah 😍

👉🏻Hannah came to me wanting to do online coaching and with her being a busy mum it was clear her life was pretty hectic! She also had what she described as an addiction to chocolate.. due to this she wasn't sure she would even see a difference!

✨️Once we started I devised a program for her that she could do at home! This meant if she only had ten mins she could just do it at her own convenience 😁

✨️I also helped Hannah to manage and moderate her chocolate intake but we never restricted, deprived or took anything away that would lead to cravings and unnecessary binges!

🎉Hannah succeeded every step of the way and had lots of support & reassurance from myself within the program! There is about a stone difference in these pictures 😍 Well done Hannah so proud of you 👏🏻👏🏻

👉🏻Maybe you have a hectic life but you want to improve your health & well being?
👉🏻Do you struggle with food and want to learn how to create results without depriving yourself?
If Hannah can do it, then you can too! 😍

✨️You can enquire for a spot to join my team by heading to: www.zlrfitness.com 💚

💥Day 8 of transformations on The ZLR Warrior Program! 😁

✨️Do you struggle with your body image and self worth?
✨️Do you want to look in the mirror and feel your best instead of feeling down?

👉🏻Let me introduce Katy 😍🔥

Katy came to me so low in confidence and looking in the mirror was something she just couldn't bare to do..

She was very overwhelmed about how to create the results she wanted to see which meant nutrition & self confidence was also holding her back!

✨️Once we got a solid routine in place, doing the coaching program and building a long term lifestyle with perseverance she ended up losing 12kg which was around 2 stone 🥳

💚It isn't just about the weight loss for Katy it was about improving the mindset & relationship she had with herself and her body! Katy had always wanted to feel her best! Now she looks in the mirror and can love what she sees! 😍👏🏻

If you struggle with similar things Katy did then get in touch via my link in bio or head to my website www.zlrfitness.com 😘

💥Day 7 of transformations on The ZLR Warrior Program! 🔥

✨️Do you feel like you have no energy?
✨️Are you noticing a severe impact on your self confidence that affects your daily life?

🔥Let me introduce Asha! 😍

👉🏻Asha came to me with little to no energy, had been going to the gym classes and was seeing no changes!

👉🏻She also felt out of proportion for her body, which was really impacting her self confidence day to day!

✨️After years of weight training, hard work and achieving optimum health & wellness she went on to do her first ever fitness shoot at the age of 60! 🔥😍

💥Asha has acheived so much in this journey from increased confidence, to drastically improving her energy, health & well being! Asha is now feeling fabulous in her clothes which is a huge achievement 😍

🎉Words cannot describe what a joy it was to not only work with her but watch her achieve this phenomenal milestone! 😍

👉🏻Want to drastically improve your self confidence? Head to my link in bio or www.zlrfitness.com to apply for a spot on the team 💚

💥Day 6 of transformations on The ZLR Warrior Program! 😁

By far still one of the most incredible transformations on the team! 😍

✨️Do you struggle with your eating habits?
✨️Do you find you lack confidence and just feel like giving up each time you try?

👉🏻Let me introduce Emma 🥰

👉🏻Emma came to me so low in herself and was struggling with her current eating habits to the point she was convinced she wouldn't succeed....

💥It was clear we needed to take our time and focus on small changes which we did in simple and manageable steps to prevent her feeling overwhelmed! 😊

✨️We gradually made small changes to her nutrition along with improving how she viewed food. This enabled her to build a healthy balanced lifestyle that got her the results 🙌🏻

💓Emma needed support and someone she could lean on when she wanted to throw in the towel and give up! With my support she didn't! As a result she achieved this incredible transformation!

✨️From 130kg to 95kg! Go Emma! I am so proud of you and everything we achieved!❤️

👉🏻Only a few spaces left to join the team! You can apply by heading to:
www.zlrfitness.com 💚

💥Kicking off day 5 of transformations on The ZLR Warrior Program!

✨️Do you find you go to the gym or have been for a while but the pieces aren't quite fitting together?
✨️Do you find you lack motivation and dedicating the time?

Let me introduce Punita 💓

👉🏻When this lovely lady came to me she was completely overdoing it in the gym & exercise classes, aswell as being highly stressed & tired which was severely impacting the results she wanted to see! 👇🏻

✨️It was clear we needed to get a plan in place that was going to fit into her busy lifestyle, but a clear structure that didn't leave her exhausted and overworked😁

💥Once we stripped back the training and exercising this enabled her body to recover better! We got into the gym lifting weights correctly along with a huge focus on nutrition; Punita went from strength-strength 🥰 💪🏻

💚Punita dropped bodyfat, got healthier, stronger and fitter in this whole process! Well done! Super proud of her and what we achieved! 🎉😍

👉🏻You can apply for a space to join my team by heading to www.zlrfitness.com 💥

💥New Years Day, we are officially in 2023! What better way to kick it off then with another transformation! 😁

👉🏻One thing you shouldn't be doing New year's day is thinking about all the ridiculous pressure of setting New Year resolutions or thinking about quick fixes and food guilt!

✨️Think about reflecting on the year just gone and think about the little steps you can take to get to one goal you have been thinking of for this year! 😁🙌🏻

💓Start small, start gradual and make that goal achievable and realistic! Most people fail with resolutions because it's unrealistic and very unattainable!

💚It has taken me years to self accept, get healthy and appreciate everything about my body! There is nothing wrong with wanting to change, get healthy, fitter and stronger so when thinking about your goals don't put yourself or your body down! Just start and keep going! 😍

👉🏻You might not see it today or even in your first month but over time you will see the progress and that way you can look back on your year and be proud of how far you have come! 😁

www.zlrfitness.com for any enquiries 💚

💥Day 3 of transformations on The ZLR Warrior Program! 🥳

✨️Have you recently had a baby and neglected your health & well being as a result?
✨️Are you struggling with how to build a routine and find the balance while looking after a little one or your family?

👉🏻Let me introduce you to Emma 😍😍

✨️Emma was postpartum when she came to me and it was clear that her mental and physical health had been suffering and she wanted to get her confidence back 🥰

✨️We set a clear plan and structure on where we wanted to get her to but also how we were going to do it! We built a consistent routine and structure and one that fitted into her current lifestyle with ease 😍

👉🏻Along the way I also supported her with her nutrition and training so she could reach this outcome you see in her pictures 😁

💓Emma became healthier, stronger, toned and ultimately got her confidence back in the process! 🥳 So proud of her 😍

If you want to achieve this kind of result or struggling with the same things as Emma was, then you can get in touch via www.zlrfitness.com to join my team💚

💥Kicking off day 2 of transformations on The ZLR Warrior Program! 💪🏻

✨️Do you struggle with setting a consistent structure?
✨️Do you need guidance in the gym and with your nutrition to muscle build?

👉🏻Let me introduce you to Noemi! 😍😍

✨️Noemi came to me with a huge desire to train bur her routine and consistency was all over the place.. it was clear we needed to get this sorted first by getting her coaching sessions in x2 a week and setting up a clear outlined plan🥰

✨️Once we did this we then also started giving her more freedom with her nutrition and giving her the space to eat to fuel her body! This in turn improved the way she looked at food!😍

💜Just these two things alone have helped Noemi feel more feminine, toned and strong! These results are down to hard work and team work between a client and coach! 😁

If you need help with consistency and seeing the results, building muscle and seeing tone & definition then this is the right team for you! 😁

Head to www.zlrfitness.com if you want to join my incredible team 💚

💥Kicking off 10 days of transformations on The ZLR Warrior Program!

✨️Struggling to lose weight and keep it off?
✨️Want to build a sustainable lifestyle that works?

Let me introduce Kieran because this guy has worked so hard to get this weight off! 🙌🏻😁

👉🏻Kieran struggled with his nutrition and lifestyle! He'd had a coach in the past and wasn't getting anywhere because he didn't have the right support in his corner!

💥Kieran was 160kg when he came to me and now we are 9 stone down!! 🎉

In the process he's gained muscle and dropped that bodyfat that has been weighing him down for so long! 😁

Trust me when I say this if you are struggling it is going to be possible for you, just look at where Kieran is now😊

He's gone from doubting himself, leading a poor lifestyle with no results to getting the weight off & being the lightest, strongest & healthiest he's ever been!!! 💪🏻😊

Next phase is all about the muscle building! 💪🏻😁 Got some big things planned for him in 2023! 🥳

👉🏻You can apply for a spot on my program by heading to www.zlrfitness.com 💚

✨️ I wanted to use Yvonne's testimonial today as I feel like some people who may not know this about ZLR Fitness is that we have a real passion about improving all client's mental health and well-being😍

💖Yvonne has been working with me for the last few months and has made fantastic progress not just with her results but also the improvement and benefits it has made to her mental health & well-being🎉

💓She left me this lovely testimonial and I just had to share it! 😍

💥Mental health and well-being is just as important as the physical which is why at ZLR Fitness we motivate and support clients not just with their physical health but there is a-lot of education, support & care so that we can have a huge impact on client’s mental health positively😁

👉🏻Most clients that come to ZLR Fitness all have their own needs and personal struggles, so we really dial into a 1-1 specific style approach to help & support them best! 😊

💓Massive shoutout to Yvonne, well done and thank you for your lovely words & fab testimonial!🥰 I hope this inspires others who may be struggling with their mental health to start exercising and enquire to come onto this lovely team! 🥰

👉🏻 www.zlrfitness.com to enquire 💚