Whole And Healthy Me
Our mission is to provide the latest, cutting edge information on the subject of health, fitness, and longevity.
We seek to enrich people's lives one post at a time.
Protein and why it is so important. Enjoy!
29/11/2019
As explained in the last few posts and podcasts, Sleep is vital for our health. But how do we stack the conditions in our favor? A great podcast packed with actionable takeaways!
TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain - The Model Health Show Learn the exciting science linking smart evening routines to better sleep, enhanced fat loss, and improved health overall.
The quality of meat that you consume is so important. Chris Kresser gives a great summary as to why. Enjoy!
Tacos without the heartburn. I love it! Also, I feel so much lighter after the meal.
26/11/2019
Another Winter recipe post. Enjoy!
18 Low-Carb Keto Comfort Food Recipes to Get You Through Winter I’m a big fan of keto comfort food this time of year, partially because it’s winter and comfort food always warms me right up, and also because after the holidays I find myself craving comfort food, but not in a heavy, traditional way. These low-carb keto comfort food recipes that I’m sharing ...
Our Diet and Brain connection. A great interview with a leading authority in the field!
'Eating Clean' What does it really mean. I am starting an Intro Blog series on the 'Dirty Dozen'. Enjoy and more to come. https://lander1.wholeandhealthytoday.com/blog2-eating-clean-pt1-the-dirty-dozen/
23/11/2019
Thanksgiving is a tempting time. Here are some great recipes to keep in your arsenal.
Best Keto Thanksgiving Recipes Wondering how to make it through the holidays without blowing your healthy keto diet? You don't think I'd leave you hanging, do you??? Get all the best low carb and keto Thanksgiving recipes here for
22/11/2019
Stay in Fat-Burning mode during the most tempting time. You know what I’m talking about…
15+ Keto Thanksgiving Recipes That Will Keep Your Diet on Track Bring on the bacon.
20/11/2019
Above Diet and exercise. We are finding more and more research on how crucial and overlooked good quality sleep is in our lives.
TMHS 298: The Sleep & Fat Loss Masterclass - The Model Health Show Learn four scientifically-proven strategies you can implement to sleep your way to a trimmer, healthier body.
Guilt-free pancakes...who would have thought. So simple and pleasing!
Bio-hacking is a trendy and popular term nowadays. Dr. Mercola has been an authority in the field for so long. Great takeaways in this interview!
17/11/2019
Sleep…The missing component. It may be the highest priority for my nowadays.
TMHS 339: 4 Hidden Things That Could Be Destroying Your Sleep Quality - The Model Health Show To become the very best version of yourself, you'll need to maximize your two more important assets: your body and your mind! Through The Model Health Show ...
16/11/2019
More on sleep. Again, a subject that more of us should be cognizant of and not take for granted.
The best thing you can do for your health: sleep well ‘A consistent seven to nine-hour sleep each night is the single most effective thing we can do to reset our brain and body health’
Chris Kresser gives a short and succinct breakdown of food advertising. Some great takeaways.
Omelet muffin recipe for those Keto leaning folks or not...I am definitely interested!
Saturated Fat and Red Meat. What you should know from a great authority in the field of nutrition, the always brilliant Chris Kresser.
Perfect for those 'cheat nights' but totally forgivable and guilt-free. So good too!
11/11/2019
Sleep is huge and often an overlooked component of overall health, body composition, and longevity. I will be posting more on this in the coming days as well. Great takeaways!
Why You Should Fix Your Inconsistent Sleep Schedule - Facts So Romantic - Nautilus Atlantis Images/ShutterstockTravelling induced jet lag isn’t the only thing that causes untimely fatigue. Ignoring your biological…
Another brilliant nutritional breakdown with Chris Kresser. Enjoy!
Gluten. It’s been a huge issue and topic in the health sphere for years. Here is a great short video that may explain and clear up some of the blind spots on this issue. Enjoy!
Our food and mental health. Curious? Check out this short video!
Another great, quick video by BG on Fasting. Enjoy!
Ravioli...OMG I love it. But it does not love me. Here's a better way and way more delish.
04/11/2019
Gary Taubes has been in the trenches of Diet and Health for decades. One of many great resources!
The Case Against Sugar review – an unsweetened attack on diet myths Gary Taubes’s latest assault on the ruinous effect of sugar on our lives and the promotion of fat-free diets is detailed and compelling
Resistance Starch. CK gives a great and actionable breakdown. Enjoy!
Fasting. It’s not a comfortable activity, but so good for the body and longevity. We don’t even have do it very often. Here’s some great takeaways form the always brilliant Ben Greenfield.
01/11/2019
Great new study. Its time throw around some iron ladies!
To Delay Death, Lift Weights - Outside - Pocket Two new studies remind of us of what we already know but sometimes forget.
Healthspan. Dr. Peter Attia’s perspective and empathy on health and health issues is unique and so valuable. I hope you enjoy!