Beeyourhealth

✅ Yoga on the Green with
✅ Iced oat milk latte from
☑️ Beach dayyyyyyyy

A ✨new✨ chapter of Monday mindfulness—change, challenge, and choosing what is deeply nourishing.

I think I like this little life 🐶☔️🧘‍♀️☀️🌿💓

Monday Reminders ☕️🌿🌻✨ little progress is still progress, our greatest challenges can be our greatest gifts, and breathing through fear to go after what we want.

Monday Mood: — even if you are moving at a snail’s pace 🐌✨

From a *words-of-affirmation* girlie to you, a little inspiration for the week ahead ☀️☁️🌊🌸🌼💫

What is it about taking time to pause, or slow down, that can sometimes make us feel uneasy?

I guess it could be the fact that when we take time to slow down, we feel like we are being wasteful—as if that time *should be* spent being “productive” or getting things done on our to-do list.

We could also think about when we’re in a conversation with someone and they take time to pause in between thoughts. There can be a tendency for us to fill that gap in between words or predict what that person is going to say, simply because we are uncomfortable with silence.

So what is it about a pause that is beneficial?

When we take time to pause, we invite in presence, we invite in a reset for our nervous system, and we allow life to touch us. And by touching us, we can really experience a moment of joy, creativity, inspiration, or even peace.

So whether you want to give yourself a reset or be fully touched by life, what would it be like to really embrace the sacred pause and not need to fill every moment of your life with a rush to the next moment?

A little peek inside the first week of the 30-Day Yoga Challenge 👀

CHOOSING YOU is an opportunity to
⭐️ prioritize self-care
⭐️ move daily
⭐️ make space for reflection
⭐️ receive community support
⭐️ feel at home in your body

Join the 30-Day Choosing You Yoga Challenge—kicking off Monday, January 15 🤩 link in bio to sign up!

My friends ⭐️✨🌙 I am so thrilled to announce the first ever 30-Day Yoga Challenge in the online membership.

This Challenge includes 13 live classes on zoom as well as 27 fresh on demand recordings to keep you flowing all month long.

To access the 30-Day Challenge, sign up for the monthly membership. We officially kick off Jan 15 ✨⭐️🌙 start your 7-day free trial today.

What are you open to receiving? ✨

This time of year invites us to give and receive with intention.

It may feel more natural to give to others, but I would love to encourage you to think about what it could look like to give to yourself.

Whether that’s giving yourself time for self-care, giving yourself the option to say no, or simply offering yourself compassion when things do not go as planned.

The Healing Holiday Challenge begins on Monday, December 4. Four weeks of yoga, meditation, and mindfulness to keep you grounded over the holidays.

Access all of the live and on demand classes in the challenge when you sign up for the online membership. All live classes are recorded and available for the lifetime of your membership.

Start your 7-day free trial today ✨

December is a time of transition.

We transition from fall to winter next month.

We celebrate all that 2023 has provided and make space for all that 2024 has to offer.

We tie up loose ends on work projects so that we can relax and spend time with family and friends over the holidays.

Over this time of change and transition, my hope for you is that your health and well-being remain a priority.

If there is anything I have learned on my health journey it's that the small choices we make every day generate the biggest outcomes.

The choice to move our bodies for 30 minutes, the choice to add some greens to our meal, the choice to put your phone on Do Not Disturb so that you can be present and maybe even go to bed earlier, are what allow you to experience real transformation.

✨I invite you to CHOOSE to join the online membership with no strings attached. Start with a 7-day free trial and see how you feel after even just a few days. Access The Healing Holiday Challenge, as well as all live and on demand classes in the online membership today ✨

I see you out there 🤩 wanting to stay in your cozy socks, warm by the fire, sipping your coffee.

I also see you wanting to move your body and take care of your mind.

That’s where the online membership comes in. Practice anywhere, anytime. In your pajamas if you like!

✨Start your 7-day free trial today and access all live and on demand recordings. ✨ beeyourhealth.com

Imagine giving yourself the space next month to celebrate your life, honor your body, and step out of overwhelm and into presence.

The Challenge begins on November 1 and will provide the structure and support you need as the end of the year ramps up.

All of the live classes are recorded so that you can move and meditate in your own time. To access the challenge, sign up for the online membership. Start your 7-day free trial today ✨

Look, I see you out there moving your body and downloading an app to meditate regularly but HOW ARE YOU, REALLY? Join me for a 31-Day Yoga & Meditation Challenge to support your emotional well-being alongside nourishing your mind and body. The Challenge will have you all up in your emotions 🍁🍃🍂

Scroll through to see our weekly themes, varying class styles, and live class accountability. All classes are recorded and uploaded immediately after class for you to access anytime, anywhere.

Ready to commit? Sign up for the monthly membership to access the Fall Feelings Challenge. Start with the 7-day free trial and you have nothing to lose ✨

If there was one thought you could let go of forever, what would it be? ⚡️

When I have a negative thought, sometimes I dig deep and ask myself, “How long have you been telling yourself this?”

Most of the thoughts we have, have been around for a while, and on repeat. Even the negative thoughts become comfortably uncomfortable and we don’t even notice them.

But our thoughts shape our mindset and our mindset shapes how we view our life.

It’s challenging to have a happy and peaceful life when our mind is telling us that we don’t deserve it all the time.

I encourage you to get curious. Question your thoughts. And think about how you want to rewrite the story you tel yourself.

TAKING CARE OF YOURSELF LOOKS GOOD ON YOU 🌟

The Love Your Body, Love Your Mind Challenge is HERE in the online membership 🤝🗣️✨

What to expect: A month of intentional, curated classes to build strength and flexibility in the body to create peace and focus in the mind.

Sign up for a free 7-day trial of the membership and access all of the live and on demand classes. See you on the other side 💓

Imagine feeling centered as enjoy the last few weeks of summer. Think about how building strength and flexibility in your body could deeply impact your mind.

happy to my oreo cookie, head-tilting, double gemini, better half, gus gus 🌊🐶☀️

What’s the online challenge membership really about? 🌊☀️

Commitment.

The practice is only a practice if we continue to show up for it. With the online membership, you have at least three live classes a week to hold you accountable, inspire you to wake up with a sense of purpose, and develop a strong connection between your mind and body. On the days where you can’t make the live class, you can watch the recording or another on demand class in your own time.

Want to see it for yourself? Commit to your yoga and meditation practice and sign up for a free 7-day trial.

This week’s live schedule:
✨Monday, Aug 14 7:30-8:15am Beach Yoga Livestream

✨Wednesday, Aug 16 6:30-7:00am Yoga Strength

✨Friday, Aug 18 11:30am-12pm Guided Meditation

3 0 🌊☀️✨

kickin’ off the next decade with immense gratitude for what has passed and so much excitement for what’s to come.
#30

A U G U S T YOGA CHALLENGE is live! 🌈🌊☀️⚡️✨

This month, our theme is to a l l o w.

Allow light to pour into your life.
Allow yourself to let go.
Allow yourself to dream big.
Allow yourself to receive the benefits of your yoga practice.

Live classes on zoom kick off tomorrow 🔥 Sign up for a free 7-day trial in the membership to access all live and recorded classes.

words of mindfulness 🌈✨ to spark a little gratitude and shift our perspectives toward compassion and understanding.

I can assure you that starting your day with an act of self-care is NOT selfish.

There is a deep-rooted seed that was planted in your head long ago that said you only get to rest when you work hard, you only deserve time to yourself once you have taken care of everyone else, or pushing yourself is a form of strength and resilience.

You are so incredibly deserving of self-care even on the days where you are not productive, when you make a mistake, or when you don’t feel like pushing yourself.

Join me this Friday, July 28 6:30-7:30am for a Sunrise Beach Yoga class ☀️🌊 this class will in-person AND virtual. When you sign up for a free 7-day trial of the membership, access to this class is included! Join us for YOU.

2023 —> 2015
family pic, but make it yoga ✨
i love my little ray of sunshine 🌊☀️

A really big side effect of practicing yoga, meditation, or even mindfulness, is that we strengthen the mind’s ability to focus.

I know that we are ALL so good at multi-tasking—we listen to music or podcasts while we walk our pups, we watch tv while scrolling through our phone and reading emails, and we drive and talk on the phone at the same time.

Multi-tasking is an art, but it can lead to constant distraction. Distraction can sometimes be harmless, but if we are in a “state of distraction” all the time, we are never fully living in the present moment.

Practicing yoga, meditation, and mindfulness heightens our awareness so that we really can focus on one moment, one breath, and one thing at a time.

I know that strengthening your focus could make you more productive, but I care more about how deep and full and rich it will make your life.

When you’re focused in the present moment, food tastes better, the sun looks brighter, things smell sweeter, music sounds louder, and you feel everything more deeply. It’s the recipe for a life that is fulfilling, joyous, and energizing.

Practice focusing with me any day, any time in the online membership. Choose from over 300 on demand classes and weekly live classes on zoom. Link in bio for a free 7-day trial.

Disconnect from day-to-day distractions and reconnect with yourself in the tranquil surroundings of the Outer Banks. ☀️🌊

When was the last time you felt balanced and recharged?

This 4-day, 3-night beach retreat offers you the chance to rest and recharge with curated wellness activities, while also giving you plenty of time to soak up the salt air and sunshine. You’ll leave the weekend not only feeling restored and rejuvenated, but you’ll have a customized wellness roadmap complete with tools and self-care rituals that you can put into practice in your daily life.

Space is limited! Reserve your spot today before prices go up Aug 1 ✨ beeyourhealth.com/retreat

j u s t begin.

roll out your mat.
take 3 deep breaths.
go to one yoga class.
wake up 30 minutes earlier.
write in your journal for 2 minutes.
make a list of 5 things you’re grateful for.
go for a 15-minute walk outside every day for a week.
schedule a therapy session.
clean out your sock drawer.
wipe down your counter after you cook a meal.
take yourself out on a coffee date.
read a chapter of a book.

when it comes to getting started, keep it simple is more effective than making it complicated. you got this. just bee-gin 🐝

Join me tomorrow BRIGHT & EARLY for a sunrise beach yoga class with the Sunrise Yoga Club ☀️🌊🤗 (class will be live-streamed on zoom for my online members ✨—catch your 7 day free trial)

6:30-7:30am
in-person AND virtual
Hayman Beach Access in Kill Devil Hills

The July Summer Yoga Challenge is HERE. ✨💃🩵🌊👙🏝️🩳☀️

What to expect when you sign up?
-A morning routine you actually look forward to
-Energy to recommit to your practice
-Increased strength and flexibility
-Community cheering you on along the way
-4 Classes Live from the Beach :)

The July Summer Yoga Challenge is included in the monthly membership.
When you sign up, you receive immediate access to all live classes as well as all recorded classes in the on-demand library. Not a morning person? No problem! Each morning class will be uploaded to the on-demand library immediately after class ends.

To access the July Summer Yoga Challenge, start your free 7-day trial today!

the foundation of mindfulness is to live fully AWAKE—fully alive, present, aware, and IN IT.

some days loving awake can feel like staring at the sun for too long and straining your eyes or stepping out in the freezing cold without a jacket.

some days we get lost in the beauty of the ocean waves, the love that comes from a chat with a great friend, or the energy from the first sip of your morning coffee.

this week, join me in the membership as we continue to awaken our bodies and hearts:

Monday, June 19 7:30-8:00am Yoga Flow

Thursday, June 22- Wednesday, June 28 7-Day Meditation Challenge

overcast walks with gus ^ squared 🐶🐶