Feels and Seas

Our kind of body art 🪷

Climate activism plays an important role in safeguarding our health, which often times goes unnoticed due to the complexities of it. Efforts to reduce carbon emissions not only mitigate a warming world but also improve air quality, curbing the prevalence of respiratory or cardiovascular diseases. By promoting sustainable practices and urging for cleaner energy sources, climate activists fight for a healthier planet and consequently, healthier populations.

How to be happy if all fails?

L A U G H

Sometimes we find ourselves in places and times where everything seems to fail. In these moments, finding joy in laughter and humor can be the best coping mechanism. Try it next time you feel overwhelmed, frustrated or anxious and take a break from what it is that you’re standing up against and make yourself smile.

Happy Monday and remember, and remember you can do it 💪🏻🌼🧡

Want to Improve Your Health? Research Suggests Taking a Nature Pill.

Studies continue to back up what we all feel: That going for a hike, a trail run, or a paddle around the lake makes us feel better. Even sitting outside in a grassy park seems to improve our mental health. But a recent Finnish study found also that being in nature may actually reduce the frequent use of psychotropic, antihypertensive and asthma medications.
According to research by The Finnish Institute for Health and Welfare, embracing nature can alleviate symptoms of hypertension, asthma, and depression. This opens the door for doctors to consider a more holistic approach for the right patients, prescribing nature as a therapeutic approach and moving away from traditional drug-based treatments.

Source: Occupational & Environmental Medicine

Asian architecture has always integrated nature into its design principles. Unlike conventional structures in the West, Asian buildings are conceived as extensions of the natural environment. This approach, deeply rooted in the respect for nature within Asian religions, perceives the built environment as harmoniously connected to the surrounding landscape.

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A little for who needs this today:

“Monday is for people with a mission. Those who favor vacations, not weekends.”

• Cristina Imre

The perfect packaging doesn’t ex…

Montreal-based multidisciplinary visual artist defies conventions in the realms of fashion, beauty, and design. With a unique perspective, she not only turns these conventional ideas upside down but also crafts mesmerizing creations that transport viewers to a realm beyond the ordinary, often incorporating elements from nature. This approach invites her audience to explore the harmonious blend of artistic innovation and natural inspiration in her work 🥦🍓

Decluttering not only brings order to your physical space but also fosters mental well-being. A tidy environment reduces stress, enhances focus, and promotes a sense of control. This mental clarity extends to environmental consciousness, as decluttering often involves mindful consumption and waste reduction. By minimizing possessions and making intentional choices, we can pursue a more environmentally-conscious lifestyle. ✨💚

Here’s a little reminder: In the middle of a hectic workday, consider incorporating a brief break for rejuvenation. A short walk outdoors can offer a refreshing change of perspective, fostering mental clarity. Alternatively, a focused meditation session serves to center your thoughts and release stress, enhancing your overall well-being and productivity.

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Environmental consciousness is a journey where we connect with the environment, embrace responsibility and engage in mindful practices. It is the willingness to become aware of environmental problems and to support efforts to solve these problems. By doing so we can reach a state of being that is centered around purpose, self-fulfillment and ultimately, emotional well-being.

Images by



Irhan Bilgo

This holiday season, let's celebrate the spirit of giving while making a positive impact on our planet! 🌍💚 Consider choosing environmentally conscious gifts that embody thoughtful choices. From natural wonders to experiences, there's a world of possibilities that spread joy while caring for Mother Earth. 🎁🌿🌟




project

Transforming our living space with a moss wall goes beyond aesthetics; it can be a boost for our mental health. The lush greenery provides a constant connection to nature, creating a calming and rejuvenating environment. Studies have shown that incorporating natural elements like moss indoors can reduce stress, elevate moods, and enhance our overall well-being. The soft, organic textures and vibrant green hues act as a soothing backdrop, fostering a sense of calm and promoting a healthier state of mind 🍃

As season draws to a close, we've looked at how individuals born under this sign, celebrated for their loyalty and passion, can make meaningful contributions to solutions. Their determined and resourceful nature positions Scorpios to actively engage in sustainable practices, champion eco-friendly initiatives, and leverage their deep emotional connections to raise awareness about issues ✨🦂🌍

Not following every trend that comes along can be good for your mind because it takes off the pressure to always follow what's popular, letting you be yourself. It also helps the environment by slowing down the rush to buy new things all the time, making us think more about what we really need.

Making healthy clothing choices can have a profound impact on our
personal well-being and the environment. When we opt for environmentally conscious
materials and ethical brands, we reduce the negative ecological
footprint of the fashion industry. On top of that, choosing quality over quantity and prolonging the life of our garments through proper care saves us a lot of money in the long run!

In today's fast-paced and consumer-driven world, the choices we make as consumers have a big impact not only on the environment but also on our own mental well-being. Conscious consumption is not just a buzzword; it's a lifestyle choice that can improve our mental health.

Embracing conscious consumption means making thoughtful choices in what we buy and use. It's about considering the impact of our purchases on the environment, society, and our mental well-being. By being mindful of our consumption, we can contribute to a more responsible way of living, where quality matters more than quantity, and where our choices align with our values.

Embracing conscious consumption means making thoughtful choices in what we buy and use. It's about considering the impact of our purchases on the environment, society, and our mental well-being. By being mindful of our consumption, we can contribute to a more responsible way of living, where quality matters more than quantity, and where our choices align with our values.

We can find timeless wisdom in stepping back and reconnecting with nature. It's in these moments, surrounded by the soothing embrace of the natural world, that we often find solace for our minds and rejuvenation for our mental health.

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Plant Surrealism is a unique artistic movement that blends the principles of surrealism with the enchanting world of plants and nature. celebrates the innate surreal qualities found in the botanical realm, juxtaposing the real and the imagined. This imaginative fusion often explores the interplay between the organic and the otherworldly, emphasizing the mysteries and dreamlike qualities of plants. In its symbolism, Plant Surrealism can stand for the interconnectedness of all life, the hidden complexities of the natural world, and the capacity of flora to inspire awe and wonder, inviting viewers to question the boundaries between reality and fantasy in their relationship with the environment.




justice

Taking the time to pause and appreciate the fundamental patterns of nature, like circles in the ripples of a pond or the rings of a tree, is essential for our well-being and mental health. These patterns remind us of the interconnectedness of life and the beauty of simplicity. They offer a sense of calm and wonder, and have the power to reduce our stress and anxiety. When we immerse ourselves in the natural world's patterns, we reconnect with something larger than ourselves, fostering a profound sense of peace and harmony in our lives.

A circular economy is a sustainable economic model that aims to minimize waste and maximize the use of resources. Unlike the traditional linear "take-make-dispose" approach, it promotes the continual recycling, refurbishing, and repurposing of products and materials. By doing so, it reduces environmental impact, conserves resources, and fosters innovation. It’s a crucial concept in addressing pressing global challenges like a changing climate and resource depletion.

In a world where our connection with nature is more vital than ever, we have to embrace compassion towards all living beings. By doing so we not only keep the rhythm of harmony alive but also nurture both our souls and Earth.

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.ai , is an architectural project launched by Catalan designer Ariadna Giménez. With the help of the open-source Midjourney AI, Giménez generates avant-garde architectural designs inspired by renowned Spanish architect and designer Antoni Gaudí. These designs are a unique fusion of futuristic and simple elements, giving a sense of primal comfort in today's modern and hectic world.

Imagery by Ariadna Giménez

Heat can have profound effects on both our physical and mental health. When exposed to high temperatures, it can lead to dehydration, heat exhaustion, and even heatstroke, posing risks of dizziness, weakness, and fainting. Furthermore, heat can exacerbate existing health conditions such as cardiovascular diseases and respiratory problems. Mentally, extreme heat can cause irritability, difficulty in concentrating, and impaired cognitive function. Heatwaves may also trigger stress and anxiety due to discomfort and disrupted sleep patterns. Keep in mind to stay hydrated, seek shade, and limit outdoor activities during peak temperatures in this ongoing heatwave to safeguard both your physical and mental well-being.

Photography by

Allec Gomes
Henry B.
Jack B.
Eberhard Grossgasteiger




studio

Fashion companies often use Renewable Energy Certificates (RECs) to claim that they use renewable energy, even if they still rely on non-renewable sources. Without an official agency to check these claims made by companies, like for instance the FDA does for food and drugs, it is up to us to do the research and favor brands that are transparent, honest and 100% committed to their sustainability efforts.

Sources:

Nature Journal
S&P Global

Photography by

Dominik Hofbauer
Geronimo Gigueaux



♻️

Being a conscious consumer means making thoughtful choices that have a positive impact on our planet and society. By supporting businesses that prioritize sustainability, ethics, and social responsibility, we can pave the way for a brighter future. Together, we hold the key to shaping a more sustainable, compassionate, and harmonious world. 🤝💚