Danielle Summer Koch

Today I started my September shred, this is something I do monthly for 10 days to help detox and reset my health. I tried something new tonight for dinner and it was delicious so if you’d like to try it here’s the recipe 🤗

Skinless boneless chicken breast chopped
Homemade marinate
1/2 cup coconut amino acids
1/4 cup water
Tbsp honey
2 tsp fresh grated ginger
1/4 tsp minced garlic
Chili flakes

Zucchini noodles
Butter squash noodles
Avocado oil
Celtic salt
Minced garlic
Chili flakes
Black cracked pepper

Directions:
1. Marinate chicken in fridge for 30 minutes
2. Cook chicken on medium heat
3. Cook zucchini and butter squash on medium with avocado oil
4. Put together in a bowl and add cilantro and spring onion to top

Happiest birthdays to our little Riley! Cannot believe how fast 2 years have gone by. This day will be filled with lots of walks, dog park play time, and cold carrots 🥕. You bring a smile to my face every day ❤️❤️ love you my little kiwi boy @ O'Fallon, Illinois

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If you’d like to know more feel free to PM me ☺️

A friendship that’ll last forever... you’re my human, my diary, and the one who has always been there from age 5! I can add 3 fun filled days of memories together exploring California with you. Love you until next time💚
@ Los Angeles, California

Nothing in the world will ever top the love in my heart for you 💗Happy Valentine’s Day sweet husband
@ Santa Monica Pier

Just an abundance of love and joy for you and for Santa Monica 🙌🏼☀️

Tripled my daily step goal hiking this mountain ☺️
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@ Los Angeles, California

Besties from Northwesty! -
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Such a fun time in Savannah with everyone 🙌🏼✨

✨. 2019. ✨ New Year, better you, healthier you! Ask Siri “What’s the most thoroughly researched nutritional product in the world” 😁
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There is no hurt in feeding your body a surplus of fruits and vegetables but there is hurt in not feeding it enough. It’s statistically proven that society does not eat their recommended daily intake of fruits and vegetables. Fruits and vegetables are so powerful in what they can do for the health of your insides that they can prevent diseases and save your life. It is incredible what these capsules can do for your health and I take these along side eating as many fruits and vegetables as I possibly can fit in each day 🙌🏼. Here something you should know about these capsules ☺️
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We have research showing that they
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✔️Turns on your GOOD genes and turns OFF your bad genes - nutrigenomics!! Simple solutions! Anyone of any age can take these capsules, mothers can sprinkle the produce into babies food 😊.
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New Year better you! Healthier you! This year crush those new year resolutions with our new epic Health and Wellness Resource in the making and launching January 1st! Join the movement to be held accountable to your new year health goals! Shred the excess weight or simply reset your health and feel the energetic self you should feel.

The Shred is starting January 7th! If you’re wanting to safely detox your body, rid yourself of the bad habits from 2018 and are wanting to reset your health message me for more information about The Shred program! 😊

Rewrite motherhood!! For all the mothers out there! This Thursday 6th December at 6am (bright and early!) There will be a Zoom call that you cannot miss!!!!! Jump on and hear how you can spice up your life for you and your family 🙂

P.s the flyer says 10pm Brisbane time because we are connecting with some mothers in Australia as well. The call will be 6am central time.

Download free app “Zoom” and plug in the caller ID below to listen in.

Aeroponic gardening 😱self watering, self feeding, no soil, no weeding! The way of the future ⬇️ check it out

https://m.youtube.com/watch?v=l7EzYmO9u8M&feature=youtu.be

Vertical Aeroponic Technology: See How Tower Garden® Works This video illustrates how Tower Garden growing system uses aeroponics—the process of growing plants in an air or mist environment without the use of soil—to...

Grow your own fruits and vegetables from home using aeroponics

Do you drink protein shakes?
Can you read every ingredient on the label?
If not then why are you putting it in your body?

The point of drinking of protein shake is to supplement protein into your diet, maybe because you do not feel you’re getting enough protein through food alone. Whey protein is a single delivery of protein but it also comes with a lot of negative substances which the body cannot easily digest. The power of a plant based protein is that it offers much more than just a source of protein, it offers protein from various plant sources among providing the body with vitamins, minerals, fiber, antioxidants, phytonutrients and enzymes which they body also needs.

JP offers the highest quality protein source on the market according to the PDCAAS 🌱 feeds your body what it needs so it can function they way you need it to.

To produce one fish oil capsule it takes 3-4 pounds of fish 🐟!!

Yesterday I was told some news about my health that shattered my world. My entire life I have been a picture of health, I have been intentional about what I fuel my body, making sure I am active everyday and somehow now that has been compromised. Our life is not guaranteed, we cannot be ignorant to think we will live a long healthy life and not take the precautions for that. There is always a gift in the negative situations and I believe mine is Juice Plus. I have a gift to share with preset that can help prevent illness, the power fruits and vegetables have in your body is the amor we all need in order to be well.
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Each day we wake up with a new opportunity to live a life to our fullest. The decisions you make today with your health can either make or break your future health. When you don’t want to be active, when you chose what you will have for your three meals today remind yourself that your body craves phytonutrients, vitamins, minerals, antioxidants from WHOLE FOOD!
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Good nutrition will prevent 95% of all disease, choose wisely.

How are JP capsules made ☺️🌱
https://m.youtube.com/watch?feature=youtu.be&v=TIFnF5U5-JI

A marriage isn’t a wedding, It’s everyday for the rest of your life that follows that day. Having a best friend to do life with, to love and support each other, is one of the best things I could ask for😊 grateful for this journey with you!

I wish I could rewind time and relive October! Being in Jamaica and Tampa in the same month has me craving a life around only warm weather!
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I had a good turn out on my poll about whether or not to post my daily workouts, so I will try my best to be as consistent as I can with that. Follow along on my stories if you want to try my workouts.
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If you chose to following along with my workouts you’ll notice that I LOVE to run! I have been a runner my entire life so far and I run almost everyday. Therefore it’s important that you scale the workout to fit your capabilities and then work to improve from there. Choose a pace that is challenging but doable for you and go from there.
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If you’re going to follow the circuits I do please be careful and know that proper form above everything is the most important thing, don’t rush through the exercises with average form, you will hurt yourself.
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Rest and recovery is very important! I am a huge believer in listening to your body! I like to challenge and push myself especially when something gets too comfortable. I like to get out of my comfort zone when I workout but I do know when my body is not up for it. I don’t ever plan my workout before I get to the gym because I never know how I will feel. Instead I make my workout as I go. I always begin my workouts with a run because I love it! And it gets me warm.
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You’ll notice I do not take days off, instead I do lighter days. Find what is light to you.
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Always stretch and roll out at the end of the workout 😊
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Lastly if you do my workout please tag me 😊
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I still Fall for you everyday 🧡
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Everyday I am grateful for the life I get to live with you and I’m extra grateful on the weekend when we are super intentional about quality time together making memories 🎃
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@ Eckert's Country Store & Farms

I have always been an introvert, I struggled with human interaction unless I knew you well. I had a lot of fear over what job I wanted after graduation. I knew I wanted to help people with their health and nutrition but I didn’t know how to do that being the timid person I was.
•I graduated completely lost and unsure of where my career was headed, I was not advised on what my options were leaving school, I struggled with seeing a vision and tried so hard to get the answers I needed in order to paint the pathway but I couldn’t and that terrified me.
•I worked as a personal trainer and Orange Theory coach but it didn’t light excitement, I wasn’t in love with my job and still did not know what my purpose was.
•But those steps and phases in my life were meant to be there, because it all lead to where I am at a year and a half later. There amazing people has given me life, they have given me purpose, support, excitement and most of all passion! Together we are impacting so many lives and helping so many people feel how great their bodies are designed to feel. Everyday I am surprised by the woman I am becoming, I have learnt to embrace my biggest downfall of being shy. I more alive and confident than I have ever felt. Having passion is one of the greatest gifts.
•If you’re living a life waiting for Friday then you’re not living, you’re bored, you’re stuck. “Don’t settle for anything that doesn’t set your soul on fire” this quote resonated with me the first time I heard it because we only get to live this life once! We don’t have time to waste waiting for the next best thing. You HAVE to enjoy the journey just as much as the destination.
•I love the people I get to work with, I thank you all for the love and support you give me ❤️.
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Do you want to age gracefully?

We created a pure and sustainable omega blend by sourcing our omega 3s from algae, rather than the fish that consume it - I guess you could say we cut out the “middle fish”

Shred day 2 workout
- 30 mins tempo run increasing pace (mine was 8.0-11.0 mph, choose a pace that you can run at and increase over the 30 mins) see how far you get in 30 mins

- 60 seconds rowing
- 60 Plano shoulder taps
- 60 seconds rowing
- 100 mountain climbers
Repeat for a total of 6 rounds

I finished with:
- 1500 meter row
- 180 Plano shoulder taps
- 300 mountain climber

Very minimal rest, keep heart rate elevated the best you can

Scale down or regress this workout to fit your fitness capacity

I am so grateful we have cute dogs who brought us to the friendship we have today haha. I am so inspired by how hard you work and you ambition! Thankful you made it to conference and I’m excited to see what your future holds!
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Had the best time connecting with such an amazing and like minded friend. This girl shines light so bright over my life and I’m so blessed to have her apart of my journey through taking healthy back.
Cannot wait to announce our next big thing for the new year 🙌🏼.
“The meaning of life is to find your gift. The purpose of life is to give it away.” - Pablo Picasso

Healthy Living Revolution squad inspiring ourselves and others to take health back!!