Redefine Nutrition & Fitness

Boxercise turns 31 today! 🎉

Turns out we’re the same age ☺️😂

In a week full of final PT sessions before I move onto a new role. It’s a week of very mixed emotions but looking forward to new adventures.

Pictures from my final outdoor PT this morning. I’ll be honest not going to miss standing out in -2 temps but what a beautiful day!

I’m not doing a New Year New You post.

Just want to say Boxercise is a fun way to build fitness.

Classes are Monday morning & Tuesday evening.

Good evening.

Just wanted to let you know booking is now available for Boxercise in January.

🥊Monday 9.30am & Tuesday 8pm🥊

Unfortunately Thursdays Boxercise will not be running.

See you in the new year x

🎄🥊🎄

A rather frosty but beautiful start to the day 🥶❄️⛸️

Happy Halloween

Sweaty faced after preparing for tonight’s Boxercise class

Just 2 spaces left for tonight. Booking via my website.

Tuesday Boxercise class ….. dare I ask how are your legs?!?! 😩😖🦵

After a (in my opinion) well deserved break I’m back!!

Boxercise booking is now available for September & I can wait to see you all!

Come & join Boxercise classes at Mytchett Canal Centre.

Fun, friendly exercises suitable for all abilities.

Beginners welcome, booking essential, contact me for further details

Bookings — Redefine Nutrition & Fitness Book your Boxercise® classes here

What’s the worst exercise ?

     

If you're going to storm the stage at the Oscars to hit someone then make sure to keep your feet in their correct positions, pivot the back foot, keep your guard up with your left hand ….

If in any doubt, then please refer to Will Smith for how NOT to do it.

🥊

Fun, friendly classes for all fitness levels at the canal centre Mytchett.

Booking essential via my website.

So cold today it’s all about the herbal teas whilst working online.

What’s your flavour of choice?

I mentioned at Boxercise tonight how beneficial my massage gun has been in helping my muscles as part of my recovery.

I promised I’d share the link so here it is.

https://smile.amazon.co.uk/dp/B089Y1L5DW/ref=cm_sw_r_oth_api_glt_i_dl_2NME93MYGCJMXRHYZ2N6

Deal: Massage Gun, RENPHO Massage Gun Deep Tissue Powerful up to 3200rpm Handheld Percussion Muscle Massager with 2500mAh Battery and Type-C Charging for Muscle Pain Relief Recovery, Blue Massage Gun, RENPHO Massage Gun Deep Tissue Powerful up to 3200rpm Handheld Percussion Muscle Massager with 2500mAh Battery and Type-C Charging for Muscle Pain Relief Recovery, Blue

So I thought I’d share a little bit of what’s going on with me.

I’m 2.5 weeks post knee op. Saw the physio Friday who commented that I’d had a lot done to my knee & recovery will be slow. Tough to hear when you love to be moving & walking to the end of the road is painful.

Taking each day as it comes, doing all the exercises prescribed & slowly building up time on the exercise bike.

Interesting fact I learnt was that 10 minutes icing the injury gives a huge 40 minutes of benefit when it comes to helping repair the injury.

After a slightly longer than planned absence Boxercise is back.

Booking for the next 2 weeks is now available on my website.

I look forward to seeing you all.

If you’re at risk of , we can help you make simple changes to significantly reduce your risk. That’s why it’s important to know your risk, find out with our tool here: https://bit.ly/3K0eJFr
nhs.uk

A little update from me! Recovery going well although already bored of sitting like this 👇

I am however moving better & the pain is less.

Physio tomorrow so hopefully I’ll know more then about getting back to seeing all you lovely people.

Hope you are all well & I’m missing you all!

Now it's easier to send Redefine Nutrition & Fitness a message.

As some of you know I am off tomorrow morning for a knee op. Don't panic I will be back soon but in the mean time in you are looking to keep some Boxercise in your life (or maybe you just want to see me 😂🤣🤣) then you can purchase some of my recent online class recordings.

Booking via my wesbite.

See you all soon xx

Lunchtime leftovers

Last night lentil dhal with added prawns, peas, sweetcorn, spinach & rocket.

5 minutes to make, nutritious & delicious.

😋

What a lovely message to receive after last nights Boxercise class.

Booking is now available for February and there is a few spaces available for January too.

This needs to stop

Women should be able to run (or walk) alone at any time of day or night without fear.

She only went for a run.

She was Aisling Murphy

She was a 23 year old primary school teacher

She was only going out for a run

It was 4pm.