Inner Temple Yoga
Yoga means unity with the Devine within.
It is not just a practice it is a science which can enable us to dwell in the soul, harness our inner potential to reach our highest destiny touch the scared in the everyday..
27/01/2020
What a gift to give our children
I love teaching yoga to kids, and they always love to get into that space too !!
Why Meditation Should Be Included In the Education of Our Youth The practice of meditation in schools deserves serious attention from parents and policymakers. An impressive array of studies shows that integrating meditation into a school’s daily routine can markedly improve the lives of students.
25/01/2020
01/12/2019
Ever wise Guru Singh ! 🥰
🌞 Guru Singh's Good Morning Prayer 🌞 There’s a dangerous imbalance at the core of human relationships on this planet today from a complete lack of upgrading the human emotional body. Compared to the evolved bodies of everything else on Earth, managing the origin of thought and emotion has been severely neglected. You teach history, l...
22/11/2019
Happy Friday 🥰
Yogi Bhajan: Simple 1 Minute Meditation to De-Stress http://www.3ho.org This funny and humorous lecture relieves stress all on its own, but this priceless gem of a teaching from Yogi Bhajan gives a simple 1 min...
22/11/2019
I wish I had discovered kundalini yoga when I was a child !!! 🤩 get in touch if you’d like kids yoga in your school!
30/10/2019
Ancient Inquiries: Yoga Mudras in Orthodox Christian Art: Does it indicate a Hindu-Buddhist Influence? Religious icons of the Orthodox Church depict Jesus and the saints performing hand gestures called yoga mudras, which help in healing and meditation.
22/10/2019
Really looking forward to teaching this weekend at the Irish KY gathering. And of course to spend time with so many wonderful delightful souls, meetings old and new friends.
19/08/2019
From Woodstock to Kenmare !!
Classes starting soon !! 😊
18/08/2019
Really looking forward to sharing these wonderful teachings that have so changed my life !
🥰
10/08/2019
Beautiful 🥰
Karam Kriya Couples Programs
Here is a recommended Venus Kriya for couples.
Sit back to back and chant the mantra SaTaNaMa from 3 to 11 minutes.
The result will be that no one can come between that couple.
10/07/2019
If you can’t be there in person!!
11/06/2019
Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day You can see significant positive changes in just 15 minutes a day.
07/06/2019
Yum !! Gonna try this recipe for sure
Saffron Spiced Laddu Recipe - Svastha Ayurveda With this week’s health topic being all about saffron, I thought it was a great time to share one of my favorite saffron recipes! Laddus are traditional Indian cookies that are small, yet very sweet and satiating. Besides their deliciously creamy taste, these sweet treats are exceptionally easy to...
06/06/2019
It Works: New Study Outlines What Meditation, Yoga, & Prayer Can Do To The Human Body The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies to emerge on the matter comes from Harvard researchers working at Massachusetts General Hospital (MGH). They determined that meditation literally rebuilds the brain’s grey m...
06/06/2019
Interesting read!!
The Danger in Fake Positivity and Spiritual Bypassing Negative emotions and experiences allow us to grow
26/05/2019
Yum !!!
Pitta-Reducing Kitchari Recipe - Svastha Ayurveda Just because summer is approaching doesn’t mean that you have to say goodbye to your kitchari (whew!). In fact kitchari is such a balanced, nourishing meal that it is often recommended to be eaten as a dietary staple all year round! Luckily kitchari is so versatile we can easily make …
24/05/2019
Kundalini Yoga Is the Stress-Busting Practice You Need Right Now It's all about harnessing the power of your breath.
17/05/2019
one of my favourite teachers!
Build Inner Strength, Project Outer Peace with Shiv Charan Singh Online Kundalini Yoga Kriyas and Meditations to Build Inner Strength and Project Outer Peace
11/05/2019
From the dark night of the soul great dreams emerge✨💚✨
Supporting all our family and friends and to anyone who may be struggling - know that you are not alone.
This meditation is in support of moving from from the KY Teachers Association with much love. Lisa Burke Olive MacDonagh Tríona Ní Dhuibhir Aine Brosnan
May you “Travel light, live light, spread the light, be the light.” Yogi Bhajan
Click this link to join our meditation 👇👇👇
https://youtu.be/fldWQPTGMsg
07/05/2019
03/05/2019
Ya gotta laugh !
Sat Nam
11/04/2019
Another one for the first aid tool kit !
Kundalini Yoga for Emotional Balance Here is one simple yogic technique for emotional balance you can do most anywhere.First, drink a glass of water.Sit in easy pose, place the arms across the chest and lock the hands under the armpits; palms are open and against the body.Raise the shoulders up tight against the earlobes. Pull the spin...
A lovely 40 day practice starting tomorrow!
14/03/2019
Meditation for Deep Cleansing for the Body and Mind By Savitree KaurThere are a number of ways to meditate, including mantra, breath, visualization and movement. Another powerful form of meditation comes in the form of food, which can be, on one hand, the toughest form of meditation, and then on the other, the most accessible. After all, we already m...
13/03/2019
Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed The journal Frontiers in Immunology, reviewed over ten years of studies analyzing how our genes are affected by different practices such as mindfulness, yoga, meditation, and Tai Chi and found that they: “don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which caus...