Feldenkrais Access

Exciting news! During our 𝗦𝗽𝗿𝗶𝗻𝗴 𝗙𝗹𝗮𝘀𝗵 𝗦𝗮𝗹𝗲, we're offering 𝟰𝟬% 𝗼𝗳𝗳 the following on-demand Feldenkrais programs:

👄𝗟𝗶𝗯𝗲𝗿𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗠𝗼𝘂𝘁𝗵 & 𝗝𝗮𝘄 - A series of seven lessons designed to help you interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow. Taught by David Zemach-Bersin.

🤸𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 - This series with David Zemach-Bersin will help you improve your body's organization and give you tools to promote the development of better balance.

🦵𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗛𝗶𝗽𝘀 - the Feldenkrais lessons in this program will increase circulation in the tissues around your hip joints and improve your comfort, range of movement, and sense of stability and balance. With Feldenkrais Teacher, Raz Ori.

🔧 𝗙𝗶𝗿𝘀𝘁 𝗔𝗶𝗱 𝗧𝗼𝗼𝗹 𝗞𝗶𝘁 - This series of workshops focuses on different parts of the body and features two (or sometimes three!) Feldenkrais lessons for self-care in each workshop. These gentle lessons are designed to reduce pain, restore comfort, and put you on the path to recovery. They are taught by David Zemach-Bersin.

Sale end on Monday, April 29.

Take advantage of the offer: https://go.feldenkraisaccess.com/spring-flash-sale

Try a Feldenkrais lesson to experience the effect of gentle movement combined with relaxed attention! It will stimulate your brain's plasticity, and improve the way you feel.

You can find a whole library of free lessons on our website - https://go.feldenkraisaccess.com/free_lessons,
and lots of programs in our store - https://go.feldenkraisaccess.com/store.

Original Art by Kaethe Zemach-Bersin, © Feldenkrais Access 2024

Did you know that the largest and most powerful muscles of your body connect to your pelvis? This is why your pelvis has a profound influence on the ease and efficiency of every movement you make.

Join David Zemach-Bersin for a two-day online workshop focusing on your pelvis, your body's essential power and support center. You will find that when your pelvis is better integrated with the rest of your body, all of your actions will become simpler, more effective, and less stressful.

May 18-19 12:00 - 4:30 PM EasternTime - live online and on-demand.

Find out more and register here: https://go.feldenkraisaccess.com/power-center

Your neck is a vitally important part of your body. It connects your brain and nervous system to the rest of your body, and it supports the weight of your head at the highest point of your spine. It also gives you the flexibility you need so you can tilt and turn in many different directions.

But in addition to being important, your neck is also delicate. It is vulnerable to muscular fatigue, aches and pains, tension, and strains.

Feldenkrais lessons are a great way to restore the healthy organization of your neck, reduce old habits of tension, and relieve your neck pain.

Explore a new special series of Feldenkrais lessons to relax and soothe your neck, improve the way it is organized, and protect it in the future! This series of online Feldenkrais lessons with David Zemach-Bersin will start on Apr 11, 2024. Learn more and sign up here: https://go.feldenkraisaccess.com/healthy_neck

Take advantage of the extra early bird price: $180 USD (ends April 1).

Say "Goodbye!" to neck pain!

Sciatica can prevent us from being able to enjoy our favorite activities. Fortunately, Feldenkrais lessons can help to reduce most cases of sciatic pain.

David Zemach-Bersin has been helping people with back problems for over fifty years and has a wealth of experience to share.

Join David for a weekend workshop to learn new ways to maintain a healthy, well-organized back and protect yourself from having sciatic attacks. Includes life-time online access to all the materials. 𝙀𝙭𝙩𝙧𝙖 𝙚𝙖𝙧𝙡𝙮 𝙗𝙞𝙧𝙙 𝙥𝙧𝙞𝙘𝙚 𝙚𝙣𝙙𝙨 𝙤𝙣 𝙈𝙖𝙧𝙘𝙝 18.

Find out more and sign up here: https://go.feldenkraisaccess.com/sciatica_workshop

We are delighted to present a six-week series of classes with Feldenkrais Teacher, Maggy Burrowes, to help you improve the coordination of the internal structures that keep your senses and organs, the movements of your spine, and your internal "plumbing" in good working order.

Join us for a free live stream of the first lesson in this series on February 29 at 12 PM ET.

https://bit.ly/3Se90lf

Our feet are amazing! They are designed to be responsive and adaptive to our movements in space, and to the changing angles of the ground beneath us. They are constructed to give us remarkable versatility, support, and mobility.

But, in our modern life, we use our feet in an increasingly limited and restricted way. We enclose them in footwear that reduces sensory stimulation and limits their capacity for movement. As our feet become less agile, our posture, our balance, and our ability to move freely and comfortably suffers.

We are excited to present Feldenkrais Teacher, Raz Ori with a new first class series to help you improve the way you walk, and explore your upright organization. The 6 Feldenkrais lessons in this series will help you to revive the dynamic use of your feet and restore their mobility. Try the first lesson in this series for free - it will be streamed live on January, 11, 12:00 PM- 1:15 PM ET.

Register here: https://www.feldenkraisaccess.com/intelligent-feet?utm_source=facebook&utm_medium=post&utm_campaign=fee-ad-post

Take advantage of our End of Year Sale with 35% off Feldenkrais self-care programs through December 31*

Treat yourself -or your loved ones- to the benefits of high-quality Feldenkrais classes! Suitable for everyone, these gentle on-demand programs are designed to help you start feeling better, straight away!

https://www.feldenkraisaccess.com/store?utm_source=facebook&utm_medium=post&utm_campaign=end-year-sale

*Discount may not be combined with other offers.

Join us on December 9 for the final workshop in this year’s Essential Action Took Kit series with David Zemach-Bersin to improve the way you walk, and to enhance your balance, posture, and sense of well-being.

Walking is an essential action that involves a high level of coordination and balance. Every step we take involves a brief moment of 'falling' from one leg and being 'caught' by the other. This workshop with David Zemach-Bersin will focus on making the way we walk more comfortable and efficient.

You can register for one workshop, a pack of three, or gain access to all eight workshops in the Essential Action Tool Kit - https://bit.ly/3RgfhgY

Our ability to move ourselves comfortably from sitting to standing, and from standing to sitting is very important. These transitions require coordination, balance, and effective organization of our whole body. As gravity exerts a downward force, our entire skeleton and musculature is involved. Improving this important essential action will help to soothe and protect your hip and knee joints, and your back and neck.

Please join David Zemach-Bersin to learn two Feldenkrais exercises to make getting up and down easier and less stressful.

You can register for one workshop, a pack of three, or for all eight workshops in the Essential Action Tool Kit - https://bit.ly/473Fyoq

It may seem that standing is simple and motionless, but it is actually a dynamic activity that involves constant micro-movement and requires coordination between your vestibular system, the muscles of your neck and back, spine, and the organization of your head and core. Join David Zemach-Bersin to learn two Feldenkrais lessons to improve your ability to stand comfortably, with both stability and flexibility

Registration includes:

🧍Two Awareness Through Movement® lessons
🧍🏾‍♀️Introductory talk
🧍‍♂️Information to help you adapt the lessons to alternative positions
🧍🏿Lifetime access to recordings and option to download

Register for one workshop, a pack of three, or for all eight workshops in the Essential Action Tool Kit - https://www.feldenkraisaccess.com/easy-standing.

Seth Dellinger at The Feldenkrais Method recently interviewed David Zemach-Bersin for Sensibility, a monthly online publication of the Feldenkrais Guild of North America, for the public. They focused on the importance of the Feldenkrais Method for maintaining healthy movement as we get older. We hope you enjoy it!

https://youtu.be/Zmkc69whQYA?si=vaR3AgYYi-jWbnqW

Becoming Optimistic About Movement At Any Age - An Interview with David Zemach Bersin This month Seth Dellinger interviews David Zemach-Bersin about how we can develop a new relationship with our own movement ability at any age, and how we can...

David Zemach-Bersin is announcing a series of nine Feldenkrais classes designed to activate and strengthen the rhythmic dynamics that facilitate comfort and ease in all our movements.

In this series, David will present Feldenkrais lessons that use rocking, oscillating, alternating, and rolling movements to improve your musculoskeletal and neurological organization. When you move in accord with these natural rhythms, all of your movements are easier, freer, more comfortable, safer, and less stressful.

First Class will be streamed live for FREE - join David on October 12 at 12 PM ET (NY).
Find out more and sign up here: https://www.feldenkraisaccess.com/restorative-rhythms

Feldenkrais lessons activate your brain/body connection. As you do the gentle movements and pay attention to your experience, your brain will develop a stream of powerful sensory-motor information. It will be personally relevant, useful information, in a language your brain understands. Forget about effort and hurrying. Forget about competition with anyone else, or self-analysis and criticism. Put all of that aside so that you are free to experience and explore. Your brain will immediately start learning new ways to help you feel better.

Try any of our free lessons! - https://www.feldenkraisaccess.com/offers/eeLLVL73/checkout

Original Art by Kaethe Zemach-Bersin, © Feldenkrais Access 2023

Would you like to join us as a Video Volunteer working with our production team to create a visual guide to assist participants in our online Feldenkrais classes?

As a Video Volunteer, you will receive free access to each series or workshop you participate in, and free access to an additional Feldenkrais Access program for Practitioners.

We enjoy making the Feldenkrais Method more available to the public, and are truly inspired to be creating high-quality and accessible Feldenkrais materials!

If you are a Feldenkrais Practitioner, Training Program Student, or former Training Program Student, and are interested in joining our Video Volunteers Team, please DM us or email [email protected].

Original Art by Kaethe Zemach-Bersin, © Feldenkrais Access 2023