Dr. Mala
Dr. Mala, as many call her, has developed comprehensive programs and approaches to help promote ment
16/10/2023
From humble beginnings to incredible achievements, let this heartfelt reminder ignite your motivation and leave you in awe of your own journey. Never forget the immense growth you've accomplished. Celebrate the distance traveled, and pave the way for an even brighter future ahead. 🌟
15/10/2023
🌟 Walking into a new week with ease 🌟
As we embark on a fresh start, let's take a moment to reflect on the power of our experiences. They have shaped us, refined us, and given us the strength to conquer any challenges that lie ahead. 💪
Remember, you are not alone on this journey. Trust in your own expertise, tap into your wisdom, and allow your valuable experiences to guide you toward success. 💼✨
Embrace each day with confidence, knowing that your experience is your greatest asset. So, let's face this week head-on, ready to learn, grow, and thrive. Are you with us? 💫🌈
Let's make this week extraordinary, one empowered step at a time. 🚀
14/10/2023
🌿 Take a breather this weekend and reconnect with yourself. 🌸 Let's make some time to refill our cups and focus on what truly fills us up. Whether it's indulging in a good book, going for a long walk in nature, or simply enjoying a peaceful moment of solitude, prioritize self-care and recharge those batteries. 🌱👉 Share with us: What activities bring you joy and replenish your energy? Let's inspire each other to prioritize self-care this weekend! 💫
13/09/2023
🌟 Pouring our energy into our professional lives is crucial, but let's not forget about the oh-so-important self-care! 💆♀️✨ It's time to hit pause and recharge those batteries, because a happy, well-rested YOU is a powerhouse that can conquer anything! 🌈💪 Remember to carve out moments for yourself and indulge in some guilt-free self-love. 🥰💕 Your mental health and overall success will thank you later! 😊🎉
09/05/2023
Be present in nature ….
09/05/2023
Tip of the Day: Gratitude with Kids
Connecting with compassion (with examples!!)
05/05/2023
Empower your path and walk on….Read More Here: https://luxuryrehabs.com/blog/goals-of-depression-treatment-aaa/
04/05/2023
04/05/2023
Join me in May for mental health awareness month! I’ll be sharing tips and suggestions daily!! Like, follow and share!!
I gave you January to settle in. Now, it’s time for you to hit the ground running. Your inner dialogue reflects your external reality. What will your words be this year? #2023
11/11/2022
FREE CLASSES FOR VETS/ACTIVE DUTY/DEPENDENTS
Those of you who know me, and us, you know that this population is one that is dear to our hearts. As a Thank You to our Veterans, Active Duty Members, and their Dependents, The Synergy Center is happy to give FREE Classes through the end of 2022!!! Classes include: Fitness, Self-Defense, Martial Arts, Tai Chi and MORE (all classes are streamed live, and members have access to OnDemand Features)! Use Code WINTER22 to reserve your spot today! JOIN HERE: https://www.vagaro.com/tsc/classes
Let’s talk mindfulness and the 8 Fold Path
Time to ZTFO!!! Happy Weekend!!
Here is a 1min breathing tool you can use with the kiddos!!
Let’s cultivate gratitude! Here are some conversation starters to do just that, with your kids!
Take a moment and breathe with me…
New Habits!!! Let’s push through the upcoming seasons with good ones! Need help keeping them going?? Watch and share! 🌸💯 #
Remember…..
How to Navigate Negative Narratives: issues List/Mind Dump Technique
Morning line-up: turmeric + Apple Cider Vinegar before coffee 😏
Happy 🐫 Day Everyone!!
M3H—what is it? When to use it?
Take 5 min. To review my quick and simple version of block scheduling. This is a great tool as we walk into the Fall and push through the last quarter of the year!

Time to wind down and savor the weekend…sending you all peace & light…. #
Apply the Rule of 5!!
People have asked me what my Rule of 5 looks like—here’s a tiny view! What will your Rule of 5 look like?
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