Proven Poke Co.

Proven Poke Co is a fast-casual poke restaurant serving the best marinades on the mainland.

Inspired by the traditional Hawaiian cuisine and mixed with some East Coast flavors, we offer poke bowls, sushi burritos and more tropical eats and smoothies.

30/05/2024

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27/05/2024

Experience the vibrant flavors of our poke bowls and let every bite transport you to the heart of the Pacific - where tradition meets flavors.

24/09/2023

The perfect poke bowl on a rainy day: our chili honey salmon — salmon served raw or cooked with cucumbers, avocado, sweet onions, jalapenos, cilantro and topped with tempura crunch

27/07/2023

It is officially too hot to cook. Stop in or order pickup/delivery. We’ve got the perfect grub ( , ice-cold fountain drinks and refreshing tropical Dole Whip) for a heat wave.

24/07/2023

Oh you know, just the essentials. How’s your Monday?

04/07/2023

Happy Fourth of July poke peeps! Cue the fireworks because we’re open all day. Stop in for some good vibes and

18/06/2023

Wishing all the dads and father figures a fin-tastic Father’s Day! — That’s best dad joke we could come up with😎 Come by for a Hawaiian snack or treat with dad… we’re bowling and rolling all day!

10/06/2023

All for love and love for all! 🤩🌈❤️

29/05/2023

“Never in the field of human conflict was so much owed by so many to so few.” 🇺🇸💪 Happy Memorial Day! We are open 11am-9pm

24/12/2022

Mele Kalikimaka from us to you! We are closed today and tomorrow. Wishing you peace, joy and good health this holiday season and the year ahead. Mahalo for your love and support.

19/09/2022

These bad boys have been selling like hot cakes. Have your tried poke Inari AKA poke bombs yet?

05/09/2022

Wishing everyone a happy and safe holiday! We are closed today. We hope you’re taking it easy with friends and ohana. SEA you Tuesday!

29/07/2022

Our classic nine bowl is the perfect summer Friday! Shoutout to for this shot 🤙🤙🤙

27/07/2022

When spam met sushi: a musubi love story! Musubi is Hawaii’s favorite snack. It’s spam on a bed of rice wrapped in nori seaweed. We love this island classic with a side of our house made sweet chili sauce or spicy mayo. Try musubi with your next poke bowl!

24/07/2022

This weather screams poke and Hawaiian Sun under a tiki umbrella…am I right? has the right idea. Stop by our tropical raw fish paradise for lunch or dinner ☀️🌺🐠

17/07/2022

The Internet says it’s National Ice Cream Day! For those of us that can’t/don’t/won’t do dairy, we got you covered. Stop by to indulge in a dole whip soft serve 🍦

11/07/2022

We’re super proud of our skillfully-crafted sauces and marinades. We use only the best ingredients to bring Hawaiian flavors to the East Coast. If you haven’t tried our housemade sauces and poke marinades yet, what are you waiting for….😎

04/07/2022

Happy birthday America! Here’s to high tides, good vibes, fireworks—and some tasty poke. We’re rolling and bowling all day. Come by! 🇺🇸

02/07/2022

What better way to kick off the holiday weekend than with our refreshing summer special: seafood mix poke. This bowl includes Sushi Rice, Tortilla Chips, Octopus, Scallops, Shrimp, Cucumbers, Onions, Tomatoes, Cilantro, Avocado Smokey Cocktail Sauce, served with Lemon, Lime and Oranges wedges and topped with Crispy Onions 😎

23/06/2022

Wishing everyone an un-burrito-ble Thursday!

12/06/2022

Bold colors. Bold flavor. Poke your way.

11/06/2022

All for love and love for all! 🌈

06/06/2022

Happy Monday, poke peeps! While the spirit of aloha is unique to Hawaii, we believe you can share it anywhere in the world. That’s why here at Proven Poke, we strive to embrace the aloha spirit and pass it on everyday by respecting others, nature and ourselves! Hope you will pass it along as well! ❤️🌎🌈 wishing you a kick-ass week!

#🌺 #🌈

31/05/2022

We’re cooling down with a dairy-free Dole Whip soft serve… how about you?

16/05/2022

Have you tried our white chocolate macadamia nut cookies yet? 😋😋😋

08/05/2022

To al the ladies with style and grace…have a Happy Mother’s Day!

07/05/2022

It’s a miso soup and sushi burrito kinda day…

01/05/2022

Say hello to your new obsession: our Rainbow Love House Fav. Get it as a bowl or burrito. Here’s what’s inside: Ahi tuna, salmon, kani, avocado, cucumbers, scallions, sweet onions, masago, spicy mayo, sesame oil, soy, sesame seeds, sea salt😋

28/04/2022

Cucumbers are one of our customers’ favorite mix-ins—and you can clearly see why: cucumbers are low in calories but high in nutrients like potassium, manganese, vitamins C and K. Plus, cucumbers are about 96% water, which will help keep you hydrated! 🥒

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Freshest POKE’ in Jersey!

Welcome to Proven Poké Co. We opened our doors in January 2018 to share our love of poké, Hawaii’s raw fish dish, with other seafood lovers. We’re committed to serving the highest grade, sustainable fish—not only because we believe in high-quality ingredients but because we’re passionate about the ocean and want to preserve it.