Humoma

As a chiropractor, I've noticed a common issue among many patients: a lack of knowledge about using their bodies effectively in daily life. Without instruction manuals for our bodies, we rely on cues from others, often only noticing imbalances when pain strikes. Some seek help, while others endure discomfort, thinking it's just part of aging.

At HUMOMA, we tackle unconscious body misuse, a widespread problem causing discomfort and pain. From slouching over screens to lifting improperly, these habits affect our well-being. Our program empowers you with tools to regain control over movement, offering tailored solutions for daily tasks, hobbies, and work.

Understanding how our brains process movement is key. By modifying perceptions and habits, we improve movement patterns in real-time, preventing future issues. We also recognize the influence of environment on movement, adapting strategies for various contexts.

Here is a book written for those who are intrigued and would like to learn how they can begin this process of being a better mover.

Human Movement Management There is growing need for 21st century humans to move well utilizing different movement patterns as they navigate throughout the modern world of convenience. By moving well and differently you provide your body the essential stimulation required for the normal function of its neurological and biomec...

How is your dependency on chairs and shoes affecting your physical well-being?

https://www.humoma.com/blog/the-hidden-dependence-on-chairs-amp-shoes

Active sitting versus static sitting....do you know the difference?

The Great Sitting Debate: Active Sitting vs. Traditional Sitting — HUMOMA In today's modern world, many of us spend a significant portion of our day sitting, whether it's at a desk, in a car, or on the couch. With growing awareness of the health risks associated with prolonged sitting, a new trend has emerged: active sitting. But what exactly is active sitting, and how do

Take control of your sitting habits—how you sit matters. It's not just about the chair you use, but how your body interacts with it.

For those in the chair design and workplace ergonomics realms, as well as anyone who sits in a chair regularly, I present two questions:

Why are chair/seat backs concave in shape?

How does this shape affect the body of the user, especially concerning the alignment of the head, spine, and pelvis?

For those of you who sit at work and use an office task chair, how is it changing your movement "sitting" habits?

Is what you do to manage your physical health and performance working? Does it improve your daily movement habits...sitting, bending, reaching, and lifting? If so, how do you know?

https://www.humoma.com/blog/proactive-vs-reactive-mindsets-a-comparison-in-addressing-physical-health-amp-performance

Movement intelligence involves recognizing things that went unnoticed before; activating this ability in oneself results in more precise responses.

What are you doing about this? Is what you're doing working?

Discover the secrets to graceful aging and optimizing your physical health, performance, and overall well-being in our latest article! 💪 This insightful piece delves into a topic often overlooked in mainstream discourse but vital for anyone eager to enhance their quality of life. Dive in to uncover invaluable insights and strategies to embrace the journey of aging with vitality and vigor. Don't miss out—click the link below to read more!

Unlocking the Potential of Fascia: Your Body's Hidden Garment — HUMOMA Introduction What if your body could wear a garment that not only clothed it but also provided real-time feedback and adaptation to its environment? Picture a garment that detects even the subtlest changes in your body's tension, alignment, and position, correcting poor movement habits on the spo

Spend some time noticing how you stand, sit, and walk. How does physical conditioning change your daily movement habits and behaviors?

What tools are you using to be a better sitter?

Sitting Tools: What are you using to improve your sitting experience? — HUMOMA In the ever-evolving landscape of health, a profound shift is underway — a realization that movement is a sophisticated dance of interconnected systems within the human body. Our body's unique movement management system acknowledges the intricate interplay of muscles, connective tissues (such as f...

https://www.humoma.com/blog/crafting-your-workspace-a-symphony-of-body-and-environment

How are you interacting with your work environment? How is it affecting your body structure and its function?

Crafting Your Workspace: A Symphony of Body and Environment — HUMOMA For many of us, our workspaces become a second home away from home, where we invest countless hours. In corporate settings, your workspace could be a cubicle in a room full of others, your own private office, or part of an open, multi-type workspace. Regardless of the environment, a ubiquitous featu

With a NEW Year fast approaching it may be time for a shift in perspective regarding how you sit.

Global Design + Movement Management = Aging Gracefully — HUMOMA Addressing the prevalent issue of a sedentary lifestyle in modern cultures poses a continual challenge for the fitness, ergonomics, and industrial design fields. The media is saturated with home fitness equipment and exercise programs, all aimed at mitigating the adverse effects of our sedentary way

For those who spend time sitting. Your sitting experience can be profoundly changed by noticing and modifying how your body interacts with your chair.

Sitting Consciously: Redefining Your Sitting Experience — HUMOMA We dedicate a significant 50% of our day to sitting—whether at work, in our cars, at home, or during leisure activities. Another 30% is spent sleeping. Unfortunately, our modern culture reinforces sedentary lifestyles, and even those who engage in regular exercise may be at risk. Recent research s...

Not satisfied with your office chair? Discover something you can do to be a better sitter.

https://www.humoma.com/blog/the-power-of-attention-transforming-your-movement-habits-for-better-well-being

Paying attention to your body is essential to changing postural-movement habits while sitting. What are you noticing?

Changing your chair does not necessarily change your siting habits....your body's interactions with it does.

Learn more: https://www.humoma.com/

There two ways to deal with sitting so much. We can counter-act its effects; or we can learn to be better sitters. The choice is up to you.

https://www.humoma.com/blog/mastering-the-art-of-dynamic-sitting-enhancing-your-well-being

For many, the value of movement in their lives often becomes apparent only when it's temporarily taken away due to an injury or an unexpected musculoskeletal condition. It's during these challenging moments that the significance of movement, both physically and emotionally, truly shines through.

https://www.humoma.com/blog/how-much-do-you-value-movement-in-your-life

For those of you who work remotely and spend a lot of time sitting I invite you to check out this fourth and final part of a four part series: Working Remotely: The Four Things To Do To Be a Better Sitter.

https://www.humoma.com/blog/the-fourth-thing-to-do-to-be-a-better-sitter

Many pro-active people spend approximately two of 16 waking hours engaged in some form of physical exercise activity, walking, yoga, pilates, resistance training, cycling, running, swimming, HIIT training, boot camp classes, etc.

How do these actions impact the effects of sitting 8-12 hours /day? Are they effecting your body's structural and functional integrity? If yes, I invite you to share how they do so.

What are you doing to manage the "physical" effects of sitting?

I invite you to share your movement management approach. How is it addressing the effects prolong sitting has on your body?

This post is the actual third of a four part series. (NOTE: I missed counted last time..lol). It offers a more in depth exploration of the third thing that you can do to be a better sitter. Learning how to improve your body awareness can result in impressive benefits to your physical health and well-being.

https://www.humoma.com/blog/body-awareness-the-3rd-thing-to-do-to-be-a-better-sitter

This post is the third of a four part series. It offers a more in depth exploration of the third thing that you can do to be a better sitter. Whether you work remotely or at the office discover how a simple exercise will help you manage your body better during the act of sitting.

https://www.humoma.com/blog/the-third-thing-to-do-to-sit-be-a-better-sitter

This post is the second of a four part series. It offers a more in depth exploration of the second thing that you can do to be a better sitter.

https://www.humoma.com/blog/body-misuse-getting-to-the-root-cause-of-your-painful-complaints-and-limitations

For those of you working remotely or spend a lot of time sitting throughout the day.
Some practical food for thought.

Working Remotely: 4 Things to Do to Be a Better Sitter — HUMOMA It’s not a big surprise that many of us are sitting the majority of our waking hours. Much of this sedentary time is spent during our occupational demands.  Since the COVID 19 pandemic many folks continue to work remotely from home or from some other neutral environment away from the actual

Check it out. We are getting more notice and recognition.
https://cleanbeautygals.com/posture-corrector