YUMtrition

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...Our three most recent reviews.
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https://www.yumtrition.com/

Happy Independence Day!! 🇺🇸

Celebrate with family and be safe

New study shows that artificial sweeteners found in many foods and bevs can turn your healthy bacteria into pathogens.

Artificial sweeteners are found in so many other brand's protein shakes, but not YUM.
We've known about the harmful effects of those artificial sweeteners for a long time. You won't find any of that in our shakes. Only real whole foods in YUM shakes :)

https://www.sciencefocus.com/news/artificial-sweeteners-can-turn-healthy-gut-bacteria-into-pathogens/

Artificial sweeteners can turn healthy gut bacteria into pathogens Sugar substitutes could cause harmful bacteria to invade the intestine, which can potentially lead to life-threatening infections.

Try this healthy smoothie...
Load a blender with:
8 oz your fav beverage
Small chunk of frozen banana or 1 TBL of plain yogurt
1 Heaping TBL of your fav nut butter.
1 Scoop of delicious YUM meal shake powder
An ice cube or two
Blend and enjoy

If you don't love it as much as we do, we'll pay you back!!
https://www.yumtrition.com/products/nb-chocolate

YUM shakes include 5 complete supplements in one low cost shake.
1. Grass fed whey protein imported from New Zealand.
2. Whole food vitamins from 12 REAL fruits/veggies
3. Slow release energy from a blend of 6 organic ancient grains
4. Much needed Omega3's from NItroMilled chia
5. HappyBelly™ Prebiotic/Probiotic/Digestive enzyme blend

Get Healthy, Today :)

The 5 star reviews keep flooding in.
People love the health benefits and the amazing taste of YUM shakes.
Follow us on Amazon
https://www.amazon.com/stores/Yumtrition/page/39D80BC6-FBCB-429A-89FC-9B79627C3462?ref_=ast_bln

Calories in = calories out.
This is the formula that they say equates to weight loss/gain.
That formula is true...from a technical standpoint. But it's really not that simple.
Weight gain is actually a result of a dysregulation of the hormones that control hunger and fat storage/usage.
There are two main actors in this play. Ghrelin and insulin. Ghrelin controls hunger and insulin controls fat storage.
If your body continues to release ghrelin, you'll always be hungry. You won't be able to achieve the calorie in/out formula. Same with insulin. If your insulin is off, then fat will be stored instead of used for energy and you'll still be hungry.
If you're hungry, you'll eventually give in and eat, even if you know you shouldn't.
It's a cycle that builds on itself.

But there is a way the break it. WHAT you eat, obviously, but also and equally as important is WHEN you eat.
Most of us already know...
If you eat nutritious meals that fill you up, you'll be hungry less. Empty carbs(most of our diets) are burned quickly and you'll be hungry sooner. So eat hearty, nutritious meals.
Start the day with YUMtrition meal shakes.

Few of us really understand the importance of WHEN you eat.
Have your last meal for dinner and don't eat again until about 11 am the following day. This is called Intermittent Fasting. Eat during 8 hours, fast during 16. This 16/8 IF plan is easy to implement. It allows time for your hormones to level off. Over time, the levels will drop as will the weight.

If you'd like more info, along with a FREE - professionally developed 2 week, IF meal plan that includes timing chart, recipes and shopping list, download the FREE 34 Day Health Yourself Challenge.

Take control of your own health and wellness.
Http://www.healthyourselfchallenge.com

Overfed, but undernourished.

That is the current state of our society.
Our food supply is mostly void of nutrition. Over farmed and artificially fertilized.
Our bodies are screaming for nutritious sources. We fall sick more easily. We fatigue quicker and lack energy. We're hungry right after we eat.

There is a convenient solution.
Each serving of YUMtrition meal shake provides:
☑️18 grams of grass fed whey protein
☑️Whole food vitamins from a dozen REAL fruits and veggies
☑️Lasting energy from a blend of 6 organic ancient grains
☑️Much needed Omega3 fatty acids from Nitro Milled™️ Chia seeds
To insure it's all absorbed and for optimal gut health it includes
☑️Prebiotic, Probiotic and Digestive enzyme blend.

All that in a super delicious, convenient meal shake...
Each serving costs less than a cup of gas station coffee☕

Learn more at www.yumtrition.com
Order online at Amazon:
https://www.amazon.com/dp/B01N2M3RK0?

Quick Tip:
splashing cold water on your face, increases stimulation of the vagus nerve which lowers blood pressure as well as many other health benefits.

Did you know that there is a perfect breath.
Yep...there is.
Most of us are doing it wrong causing damage and poor health.
It's really simple to perfect, too.
It only takes a minute, literally a minute, and you can practice anytime from riding in your car to lying in bed before you fall asleep.
The method is included in step 3 of the FREE 34 Day Health Yourself Challenge.

That's right....it's totally free. No strings, just a healthier you!
www.HealthYourselfChallenge.com

34 Day Health Yourself Challenge Sign up for the FREE 34 Day Health Yourself Challenge.