Johanna Quintero Yoga
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Johanna Quintero Yoga, Health & Wellness Website, .
JQY.Yoga
Yoga Alliance Certified Yoga Instructor, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist; SOUND BATH Meditation,
Yoga/Fitness Teacher at YOGAWORKS-Brentwood /Veda Yoga Center/ Former Trainer at Equinox Sports West LA Ca.
07/03/2021
https://youtu.be/2SmcuqdzIUw
Namaste dear friends,
Finally. I have created a full Sound Bath Meditaion Session. Click on the link above to listen to it. Hope you enjoy it!
Quartz Crystal Singing Bowls Meditation Session by JQY.YOGA My name is Johanna and this is my Sound Bath Meditation Session. For this particular video I have chosen to play 8 Quartz Crystal Singing Bowls(notes C, C, ...
Join My 21 Day Abs/Core Challenge
Launching MARCH 1st 2021
YOU’VE PROBABLY HEARD THIS...
👇🏽👇🏽👇🏽👇🏽
-“Abs are NOT just made at the gym
They are also made in the kitchen. “
It takes mindfulness, effort, PATIENCE 😊
consistency, dedication, motivation and definitely changing gradually eating habits that may be impeding your progress.
The ‘belly’ is fat friendly. Here is a Tip - reducing fat intake will be one of the methods (fastest/easiest) ways to reduce your total caloric payload. In other words: If you are used to having ice cream relatively every day or cream cheese with your bagel (toast) perhaps you may want to reduce the amounts considerably; or cut that out (just a thought 🤔)
Physical transformation won’t happen overnight. And that is ok, really.
Use your small improvements to stay motivated. It’s a beautiful, worthwhile and rewarding process. Take care of your body from the inside out.
ARE YOU IN???
This Challenge begins on:
MARCH 1st 2021
21 Day Abs / Core Challenge
For more details/questions
DM me or send an email:
[email protected]
28/10/2020
IT IS NOT ABOUT THE POSTURE
👉🏽 If you ask me how it feels to accomplish a posture. I will say the posture is not the point; it’s the process. It’s about becoming conscious, from the physical to the transcendental. It’s a breakthrough and in rare cases an awakening!
The postures are the “seat” you take as you embark on the journey.
Some postures are simple to execute others may take a while. It will all depend on consistency, discipline, previous injuries, optimal health or the opposite. The goals, the mindsets, are different according to each individual.
Putting the time to practice is pivotal. Other factors to take under consideration are the fear of failure (falling),attachments (not letting go) control/high expectations (staying in the comfort-zone),ego/judgements (feeling less than or better than) & so forth. A shift in perspective is suggested. An ‘open mind and heart’. I’ve had to cultivate tolerance, patience, with my mind, body, and ideals. Yoga brings the light so I can observe/uncover and discover old patterns, it is not always a flow, graceful or beautiful (not at all) It is what it is!!!! Self acceptance has to come first. You get to know your personality traits (the good ones and the ones you keep to yourself) it is through the physical body that we start this process of transformation. Yoga is (physical, mental, emotional, spiritual) sacred geometry organized as a sequence of postures to get all main systems in the body to function harmoniously. That way you can focus on what truly matters. One question I always come back to is: Why am I doing this? Because I want to experience freedom - Today I can close my eyes sit with myself and go to a place of peace and calm that I can only access through the practice. I thank YOGA for giving me the key to experience/feel my authentic self, to embrace my spirit fully and live in gratitude for knowing that it is all within, the greatest potential is in my heart, LOVE is a guiding force & I make an effort to follow it. Go ahead get the most out of your practice. You will get from it what ever you put in to it; be consistent, one breath at a time, one posture at a time. Don’t rush, practice with purpose.
DO YOU BELIEVE THIS STATEMENT BELOW TO BE TRUE?
👇🏻👇🏼👇🏽👇🏾👇🏿
-“We live in complicated times, we seek but we don’t necessarily find the things we long to experience... Contentment, joy and inner peace. Our lives are too often overloaded with demands that we should be successful, rich, beautiful and famous, but this just adds to our inner stress and turmoil. The media constantly bombard us with images reminding us of our “lack” and we so often feel like failures.
Excerpt taken from the book: YOGA FOR A WORLD OUT OF BALANCE by Michael Stone foreword by B.K.S. Iyengar
Song by and vocalist my daughter Morrison
💗
**************
-“Breath is boundless and non-confirming”
JQY.Yoga
OM by JQY
New Website: JQY.Yoga
NEW content coming soon!
Yoga/Fitness, Meditation, Sound Baths, Online classes, virtual and prerecorded, stay tuned...
Namaste! 🙏🏽
15/08/2020
JQY.yoga
-Because I do believe there is a power greater than myself🙏🏽
15/08/2020
Coming Soon! New Content
at Jqy.yoga
Recently purchased a singing bowl it’s wonderful to use at the end of a yoga class while in ‘corpse pose’ or seated meditation. I chose a crystal bowl tuned to the key F, the vibrational frequency link to the heart chakra 💚 the vibrational sound and frequency aids in healing experiences like: grief, codependency, toxic relationships, heartbreak, assisting the person to breakdown the walls created around this energy center and allowing it to find its natural flow. A sound bath can be calming, peaceful and meditative. Here is a bit more info on The ANAHATA CHAKRA Sanskrit word for HEART CHAKRA - The main meanings or functions associated with the heart chakra are:
•Love for oneself and others
•Relating, relationships
•Compassion, empathy
•Forgiveness, acceptance
•Transformation, change
•Ability to grieve and reach peace
•Compassionate discernment
•Center of awareness, integration of insights
From the King Pigeon, to the archer, to the bow and the arrow, to the mystic Lotus Flower and my breath. May the practice be steady, my focus keen, my mind at peace and my heart open - - - letting YOGA and it’s action purify. Namaste 🙏
PEACOCK POSE : MAYURASANA : ARM BALANCE - Why I practice? To become aware, more conscious of the body, my thoughts, my internal dialogue. It is while I am practicing challenging postures that I get to notice the quality of my thoughts - - - and more so how I manage my self talk and ego in my yoga practice correlates to my attitude and perspective outside of the yoga mat. We become vigilant of our personalities on the mat and work on let it go of those traits of the character that holds us back - - - traits like: Ego, failure, negative self talk, superiority complex, lack of confidence, fear, slackness and so forth. It’s a daily practice to stay conscious and aware of our inner state, it’s our responsibility to evolve and transcend. When we get straightened up we become the change we wish to see in the world. Namaste!
Teacher Training Summer 2018 | Veda Yoga Center This group of Yogis brought so much laughter and joy to the Anatomy Lecture. I am immensely grateful to be part of their journey. For more information on getting Yoga Alliance certified as a yoga Teacher or if you are interested in deepening your practice send me a message or an email for further details on the upcoming TT - [email protected] ************************************
Learning how to be comfortable with discomfort...
There is only one time when it is essential to awaken. That time is now. - Buddha
Letting go of past oriented thoughts, future oriented thoughts, embracing the moment, this moment, because that’s all there is...
Being present - - - a daily practice.
Atma Namaste!
Non-attachment explained beautifully ♥️
10/11/2017
13/06/2017
Keep your thoughts in alignment with your heart and dreams. Make it a habit to think positively about yourself and others. Cultivate gratitude, kindness and love! 🙏
12/06/2017
"You Are The Universe" by Deepak Chopra
Lecture hosted by Russell Simmons at Tantris Yoga Center | Soul Sunday
12/06/2017
At Tantris Yoga Center Lecture by Deepak Chopra
03/06/2017
https://instagram.com/p/BU24v_7hUJk/
Instagram post by Johanna Quintero • Jun 3, 2017 at 12:39am UTC 0 Likes, 1 Comments - Johanna Quintero () on Instagram: “YOGA - CITTA VRTTI NIRODHAH (then there is nothing in this world to bind you) …”
31/05/2017
27/05/2017
https://instagram.com/p/BUlVtUmh4uV/
Instagram post by Johanna Quintero • May 27, 2017 at 5:05am UTC 15 Likes, 2 Comments - Johanna Quintero () on Instagram: “Adding binds & twists to your practice: Binds - will aid to detoxify your digestive system, and…”
Videos (show all)
