Albee Rogers

Congrats to our Bubba on graduating Kindergarten ✨ on to the next adventure!

Miss > Mrs 👰🏼‍♀️

Sneak Peak 📷

Happy National Daughter’s Day to my crazy little girlie. You’re everything I wished for, and more! 🫶🏼

Blowing’ through the jasmine in my mind 🫶🏼

The willingness to experience discomfort might be the most useful skill a person can develop.

We all crave safety and comfort, but what if you always stayed there? In the shallows. Never going deeper. Would you ever really know what you’re capable of?

Last week my son decided he was done with the shallows, he was ready to play in the white wash and small waves. He’s only 5 and as his mother my initial reaction was to tell him no 🫣 except this was his chance to experience some discomfort and grow.

The result: he got tossed around a little, called for help once, but ultimately he learned he doesn’t need to be scared of the ocean, he can hang with the other kids but he has to respect it. He came out of that experience a more confident kid with a few scrapes and a ton of sand in his pockets.

Behind every cute little girlie moment >> is a slightly unhinged teenager waiting to lose her $h!t 🤣🤣

A hard truth pill 👇🏻

For 11 years as a practicing dietitian I’ve spoken with thousands of people regarding their health.

Too often they refer back to a time in their life when:
1. In high school
2. In college (but now 50+)
3. When they played sports
4. Before marriage
5. Before kids

Those “years ago” is a fine place to go to remember what your body was able to do once. But you’re not who you were then. No matter how you slice it. For better or worse.

Was what you want now, your priority for all those years between? Because if it wasn’t, you better have patience to have it again or achieve it finally.

My fire is bigger than my fear 🔥

It wasn’t that long ago that I asked if he thought I’d ever be skinny again, I just wasn’t feeling myself and of course his reply was the best

“Babe, you are skinny. Plus you look great as a mom of 2” 🙄 cue the perfect spouse response.

Humans love to self sabotage. And what they love even more than self sabotage is being able to blame someone else for their own lack of action.

The truth is, it’s not your spouses fault, or your kids - it’s yours. And until you decide you want whatever lies on the other side of taking ACTION, it’s much easier to blame someone else for your inaction.

Instead , I encourage you to have the conversation and ask for the support you’re looking for. I bet you’d be surprised by the response you’ll get ♥️

mini 🫶🏼

This weekend, we honor the men and women that made the ultimate sacrifice for America 🇺🇸
fitness will be participating in the

During training, and our every day lives were faced with difficulties, pain and frustration. Murph reminds us how fortunate we are, and what hard really is. Our soldiers experienced the hard face on.

The only way to get pogues off the beach 🤣

✌🏻 Weeks down!

Here’s what this new challenge has taught me:

• The best workout is the one you do
• discipline > motivation
• complaining is necessary
• having a buddy is better
• the scale is just a number
• I’m f*€k!ng strong 💪🏻

Ps. I still hate running 🏃🏼‍♀️ I’m trying to learn to love it 🙃

Plot twist 🍄

❤️🤍❤️🤍
Happy Valentine’s Day from our little lovies

I’m lucky to love ya 🤍

Even when you make me tear the house apart looking for documents that don’t exist and hunt for keys you’re hiding in your pockets 🙃

✌🏻 out 2022

Tricks + Treats 🧡🖤🤍

Checked something new off our list tonight - first live concert together!

We might have 2 kids, 2 dogs, a house and a business together but sometimes when you fast track it you leave some “firsts” behind.

The only picture I took my phone out for 🤍 watched a concert the way you should tonight, in person and fully absorbed by the music, phone away and in my pocket.

thanks for helping pop our music 🍒

Faith ⚡️ Family 🤍 Football 🏈

Season is back in session boys!!

It takes a village ⚡️

Spouses of entrepreneurs definitely don’t get enough credit. This partnership isn’t easy. We’re typically Type A, generally have a lot on our plates and (possibly) still learning gentle communication skills. We can be needy but also independent. We have limitless energy and are also always exhausted.

Business owners, hug your village today. Remind them how important they are to your collective success.

I’ll always love doing this life with you 🤍

(not pictured: my mama, who is the baby nap whisperer)

You don’t want to miss these deals! 🔥

1. $100 gift cards for ONLY $10 🤯
These gift cards can be given to any friends and family.
They’re redeemable for anything over $699, so our New Years Challenge, 12-week Beta Challenge or Yearly Membership. They expire on 1/31/22.

2. 2022 YEAR MEMBERSHIP! 🥳
(Only 5 available)
$6,591 > Savings of $2,197 for a year membership!

3. 20% off our Semi Private Membership 🤩

DM of Text 631-920-4020 for purchase and/or questions!

My girlie 🤍

oh the things I hope and wish for you are are all within your reach 🤙🏼

When you use a bird to write with, it’s called tweeting 🌺

Sooo grateful for my little girlie…

But if this 3.5 yr old posing with his mama doesn’t show you the level of protection he has for me, I’d be lying if I said I wasn’t a boy mom 🤍

Thank you for giving me the greatest promotion of my life and becoming this little mans mom.

This photo melts my 🤍 with happiness.

It’s reasons like this that pushed us to launch the 12-week beta competition. Because health and wellness look different for everyone depending on the season they’re in.

This past weekend we traveled and our routine was shifted. We didn’t have our gym or access to all our normal foods but we did what we could with what we had.

1. We logged our steps 👟and walked anywhere we possibly could with both kids in the stroller (at least an extra 45lbs)
2. We drank our 💧 9.5 alkaline electrolyzed water thanks to and his big ass gallon
3. We made healthy food choices when we could but still enjoyed our Newport cookies 🍪 and 🦞 Maine ice cream 🍦sandwiches
4. Went for a run and did hill sprints (not me, y’all know I don’t run unless someone’s chasing me 🤣)

Our goal for the 12-week challenge isn’t just to give away 💰💰 but….
1. To help you understand what foods fuel your body best
2. To encourage you to stay well hydrated
3. To hold you accountable to the goals you set in place for yourself
4. To meet you where you’re at and realize it isn’t always about how many sweat dripping workouts you get in in a week, but rather the quality of your movement that matters

All support, meal plans & workouts will be delivered and logged within our app no matter if you’re in studio or doing it from anywhere 💪🏻 the top 3 people with the most points will win our cash prizes!

Big announcement #2 💥

This guy right here has OFFICIALLY JOINED THE TEAM AT 💪🏻

I’m not sure what took him so long, but I finally convinced to come back to his roots of coaching and join the family business. With his extensive background both in playing and coaching, it only seemed natural to bring him on. Nick played both basketball and football throughout high school and college, graduating with a degree in Sports Management & a focus in Coaching - interning at Strength & Conditioning and continuing on to Coach at

Nick completed his CFSC certification and has become an active part of the gym. His focus will be on Strength & Conditioning for both athletes and teens within the community.

HUGE WELCOME to the business babe 🙌🏻🙌🏻

We’ve been teasing it for a while now… but we have big announcement COMING SOON!!

So damn excited I get to do life day-in and day-out with this guy 🤍 I know everyone’s been telling you what took you so long 🤷🏼‍♀️

No we’re not pregnant again & no we’re still not engaged 🤣 any guesses?