Meditation Center
Meditation Center is a user-friendly site, offering clear and easy meditation instruction on a varie
The Online Meditation Center is a user-friendly site, created to provide clear and easy meditation instruction. If you are just learning to meditate, you'll find everything necessary to get started quickly and easily. If you are already practicing meditation, you may discover new methods to deepen your practice. A variety of meditation techniques have been included, each producing its own unique e
Sharing my stories helps me feel a connection with those of you who read them. I hope you find this one entertaining and enlightening.
"Close Encounters with My Higher Self"
Close Encounters with My Higher Self A truly elevating spiritual experience
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A Daily Dip in the Light Here's your quote of the week: "My New Year's resolution is to learn how to meditate. It's always sounded like something I should do, but I don't know how. My friends who do it say it's really freakin' brilliant. They say you can't know peace, awareness, and contentment until you do it." ~ Gwyneth...
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A Daily Dip in the Light Here's your quote of the week: "Meditation is an essential travel partner on your journey of personal transformation." ~ Sarah McLean "Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person ...
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A Daily Dip in the Light Here's your quote of the week: "What I like so very much about meditation, is that you can take what you've learned and go about your business. I can use the techniques anywhere, which is ideal for me as a filmmaker." ~ David Lynch "Don't set your intention to focus on your breath. Set your intenti...
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A Daily Dip in the Light Here's your quote of the week: "Through meditation, one can discover one's own light. It is a nameless experience - tremendously beautiful, ecstatic, utterly silent - but it gives you a taste of eternity." ~ Osho "At first, meditation may bring you mild highs or some relief from suffering. But ther...
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A Daily Dip in the Light Here's your quote of the week: "For me, first it's finding quiet in my life - and I do that through yoga and meditation." ~ Mariel Hemingway It's not necessary to control your breath - just breathe naturally.
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A Daily Dip in the Light Here's your quote of the week: "Meditation is extremely important, and don't ever let anybody tell you that it's not having any impact on the world. You're changing the fundamental fabric of the cosmos when you meditate." ~ Ken Wilbur "Meditation is not about having any particular experience. The p...
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A Daily Dip in the Light Here's your quote of the week: "From meditation springs wisdom." ~ Siddhartha the Buddha Students often tell me that even when it seemed like nothing happened in their meditation, they still feel calmer and more clear-minded afterwards.
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A Daily Dip in the Light Here's your quote of the week: "Meditation just centers you, and your stress levels are down. And you find yourself interacting in the world much easier and better, in a calmer way. And there's just a peaceful joy that sort of comes over you. It's really changed everything. Starting your day off wi...
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A Daily Dip in the Light Here's your quote of the week: "Almost everything will work again if you unplug it for a few minutes... including you." ~ Anne Lamott "You may think that you're not meditating correctly, because as soon as you sit down to meditate, you're bombarded with thoughts. This is normal. Even the most seas...
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A Daily Dip in the Light Here's your quote of the week: "Within you, there is a stillness and a sanctuary to which you can retreat any time and be yourself." ~ Hermann Hesse When you enter your meditation space, leave your inner judge, critic, and perfectionist outside.
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A Daily Dip in the Light Here's your quote of the week: "With meditation, I found a ledge above the waterfall of my thoughts." ~ Mary Bray Pipher When you are meditating, relaxation and thoughts can peacefully co-exist.
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A Daily Dip in the Light Here's your quote of the week: "I've been teaching meditation for 30 years, and I've found that the most powerful tool for healing and living a happier life is compassion." ~ Vishen Lakhiani "It's not uncommon for individuals to meditate a few times, feel like nothing has changed, and conclude tha...
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A Daily Dip in the Light Here's your quote of the week: "Meditation is hanging out with your soul." ~ Rachel Ritlop "To counter the notion that you don't have time to meditate, I encourage habit stacking - the practice of pairing a new habit with an existing habit. For example, tack on 5 minutes of meditation after you bru...
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A Daily Dip in the Light Here's your quote of the week: "You are a wonderful manifestation. The whole Universe has come together to make your existence possible." ~ Thich Nhat Hanh Some people avoid meditating because they think they will fail at it. But there is no failure in meditation… except failure to do it.
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https://mailchi.mp/648bbcf7ee0f/a-daily-dip-in-the-light-15018877
A Daily Dip in the Light Here's your quote of the week: "I think it's always very good to get a sort of still moment in your day. Whenever I have a chance in a busy schedule, I'll do it - I always like to take a moment and just meditate. It's a good thing." ~ Paul McCartney The deepest, most peaceful meditations generally...
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https://mailchi.mp/a0790ec674a0/a-daily-dip-in-the-light-15018441
A Daily Dip in the Light Here's your quote of the week: "Meditation really helps create not only a sense of balance, but serenity and kind of a calm state of mind." ~ Eva Mendes "No teaching could be more direct than to just sit down." ~ Zen Master Shunryu Suzuki .
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https://mailchi.mp/5b2d389e17d4/a-daily-dip-in-the-light-15017885
A Daily Dip in the Light Here's your quote of the week: "Meditation feeds me emotionally with a sense of harmony, uplift, and peace. Meditation feeds me intellectually with new ideas. And meditation feeds me physically with a sense of renewal, new energy, well-being, and dissolving tension." ~ Catherine Ponder "After medit...
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A Daily Dip in the Light Here's your quote of the week: "If you were to ask me what was the most important experience of my life, I would say it was learning to meditate. For me, that is the most important thing a person can do to restore harmony and evolve to a higher state of Consciousness." ~ Deepak Chopra Consider your...
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A Daily Dip in the Light Here's your quote of the week: "To meditate is to kiss this moment as it is." ~ Gede Prama Time spent in meditation is never wasted. .
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A Daily Dip in the Light Here's your quote of the week: "With the practice of meditation, we can develop the ability to more fully love ourselves and to more consistently love others." ~ Sharon Salzberg With meditation, more is not necessarily better. For most meditators, between 15 and 30 minutes a day is a good general .....
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https://mailchi.mp/a3dcd4fd672d/a-daily-dip-in-the-light-15016037
A Daily Dip in the Light Here's your quote of the week: "I appreciate very much the opportunity to take the time to focus and meditate. It allows me to experience a state of deep rest and relaxation that can be game-changing, and sometimes a life-saver in a crazy world. It helps alleviate stress and pressure when you're tr...
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https://mailchi.mp/c7592fb37f96/a-daily-dip-in-the-light-15015677
A Daily Dip in the Light Here's your quote of the week: "Meditation and being close to yourself helps everything in your life. It helps me make better decisions and be a better mother, and just deal with the daily stress of the modern world that we live in. It helps with everything." ~ Liv Tyler How can you tell if you are...
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https://mailchi.mp/49d687be707e/a-daily-dip-in-the-light-15015305
A Daily Dip in the Light Here's your quote of the week: "Some people think that meditation takes time away from physical accomplishment. Taken to extremes of course, that's true. Most people, however, find that meditation creates more time than it takes." ~ Peter McWilliams "Decide on an amount of time to meditate and sti...
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A Daily Dip in the Light Here's your quote of the week: "Meditation is a glorious link to connect and harmonize the two ends of life - material and spiritual." ~ Maharishi Mahesh Yogi "Whatever thoughts or internal conflicts come up in meditation, do nothing. Do not try to force them to cease or change. Genuine attention h...
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https://mailchi.mp/6859e613db96/a-daily-dip-in-the-light-15014265
A Daily Dip in the Light Here's your quote of the week: "Meditation and yoga are about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way." ~ Gillian Anderson "Whether your meditation is good or bad is not so important. You just need to sit down, relax, and practice.....
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https://mailchi.mp/4cea31c18761/a-daily-dip-in-the-light-15013857
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A Daily Dip in the Light Here's your quote of the week: "Meditating in the morning will help you begin the day in the undercurrent of stillness." ~ Eckhart Tolle "Decide you want to meditate. Making something a priority for your well-being is half the battle." ~ Goldie Hawn
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https://mailchi.mp/1a2e15a4fd67/a-daily-dip-in-the-light-15012821
A Daily Dip in the Light Here's your quote of the week: "Mindfulness can make you happier." ~ George Stephanopoulos At the beginning of your meditation session, tell your mind that it's been doing such a good job, that it can take a little break from figuring everything out. 😊
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https://mailchi.mp/c64e0f97bd25/a-daily-dip-in-the-light-14976001
A Daily Dip in the Light Here's your quote of the week: "Meditation can help us embrace our worries, our fears, our anger, and that is very healing. We let our own natural capacity for healing do the work." ~ Thich Nhat Hanh Meditation can be easy if you just delete the "shoulds" - as in "should quiet my mind," "should s...