The Detox Cafe

Hello, Beautiful People 😍

I am excited to announce the launch of Nutri-Nique Living's new line of organic herbal teas. Our herbal blends come in four different flavors: Moringa Ginger Lemon, Green & Blue Sky, Berry Lover Soothing, and Coconut Chai.

Our Moringa Ginger Lemon Herbal Blend is perfect for those looking for an immune boost, while our Green & Blue Sky Herbal Blend offers a refreshing taste and helps promote overall well-being. Our Berry Lover Soothing Herbal Blend offers a sweet and calming taste with a blend of herbs that prioritize relaxation. For those who love an inviting aroma and a slightly spicy taste of a sweet note of coconut, our Coconut Chai Herbal Blend is the perfect choice!

Nutri-Nique Living Herbal Blend Teas are expertly crafted to provide you with a unique yet healthful experience. You can order our herbal blends online today and explore our herbal blends to elevate your tea experience to the next level.

- Moringa Ginger Lemon Herbal Blend
- Green & Blue Sky Herbal Blend
- Berry Lover Soothing Herbal Blend
- Coconut Chai Herbal Blend

So, sit back, sip, and relax.

Click link in bio to order/ Shop

Your Clean Eating Nutritionist
Antoinette Ouattara,MPH,MS
Clinical Nutritionist
Herbalist
Public Health Practitioner
Holistic Detoxification Specialist  
Educator  

What is Matcha?

Matcha is a type of powdered green tea that originates from Japan. Its name, quite fittingly, translates to "powdered tea," referencing the unique production process that sets it apart from traditional green tea. Rather than infusing the leaves in hot water and discarding them, Matcha involves grinding the entire tea leaf into a fine powder.

This practice results in a much more concentrated form of green tea, allowing you to ingest all the nutrients contained in the leaf. It also gives Matcha its vibrant green color and robust flavor profile, which ranges from sweet to umami.

The Benefits of Matcha

Matcha isn't just loved for its taste and color; it also packs a powerhouse of health benefits that contribute to its status as a superfood.

Rich in Antioxidants
Boosts Energy Levels
Supports Heart Health
Aids in Weight Loss
Boosts Immune system

Click link in bio for full Blog article.

Your Clean Eating Nutritionist

Antoinette Ouattara, MPH,MS
Clinical Nutritionist
Clean Eating Nutritionist
Herbalist
Public Health Practitioner
Holistic Detoxification Specialist
Educator



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The Benefits of Matcha! Check out my new Blog.

The Benefits of Matcha and What It Is! Matcha has gained significant popularity over recent years, with its distinctive taste and numerous health benefits making it a favorite among health enthusiasts worldwide. But what exactly is Matcha, and why has it garnered such a huge following?What is Matcha?Matcha is a type of powdered green tea...

" Mother nature has put medicine in our food." Bob Marley

Herbal medicine has been used for centuries to treat a wide range of health concerns. Some of the benefits of herbal medicine include:

1. Natural and holistic approach: Herbal medicine uses natural plant-based remedies to treat various health conditions, which makes it a holistic approach to healing.

2. Fewer side effects: Herbal medicines are generally considered safe and have fewer side effects than prescription drugs.

3. Affordable: Herbal medicines are often less expensive than prescription drugs, making them a more affordable option for many people.

4. Customizable: Herbal medicines can be customized to suit individual needs, making them a more personalized approach to healthcare.

5. Improved immune system: Many herbal remedies can help boost the immune system, which can help prevent illness and disease.

6. Sustainable: Many herbal remedies can be grown and harvested sustainably, making them a more environmentally friendly option.

7. Availability: Herbal medicines are widely available, and many can be purchased without a prescription.

It's important to note that herbal medicine should be used responsibly and under the guidance of a qualified practitioner.

Your Clean Eating Nutritionist

Antoinette Ouattara, MPH,MS
Clinical Nutritionist
Clean Eating Nutritionist
Herbalist
Public Health Practitioner
Holistic Detoxification Specialist
Educator

Hello, Beautiful People 😍

Do you need a good Cleanse?  I gotcha you!!  Try Nutri-NIque Living -Herbal Detox & Cleanse Tea.

Herbal Detox & Cleanse Tea

Nutri-Nique Living - Herbal Detox & Cleanse Tea is formulated to help support your body's natural detoxification process.

Benefits:

🌿Natural Laxative Formula
🌿Supports Healthy Digestion
🌿Helps Cleanse the Gut
🌿Help to remove toxins
🌿Smoothing Herbal Blend
🌿Immune Support
🌿Improves Liver Function
🌿Reduce Inflammation
🌿Help with Weight Loss

Order Today!

Order online- click link in bio/ Shop or Dm for more info at the Herbsl Detox & Cleanse Tea

https://www.nutriniqueliving.com

"Be the Healer for Thyself"

Your Clean Eating Nutritionist
Antoinette Ouattara, MPH,MS

Wishing my BFF a Happy Birthday 🎂

Best friends are like soulmates. They stick by your side no matter what!!! Sending you an abundance of love this birthday, bestie.
Wishing you a year of health, happiness, peace, and prosperity.

Joy Edwards 💚💚💚💚💚

Puff, Puff goes the Dandelion in the wind" Antoinette Ouattara,MPH,MS

Benefits of Dandelion

The dandelion plant is highly valued for its medicinal uses. Its bitter roots are effective in treating gastrointestinal and liver problems, whereas the leaves work as a powerful diuretic. This plant is an excellent general tonic and offers benefits to the entire body. It is rich in vitamins, minerals, and antioxidants. I prefer using dandelion tea and tincture for internal use. Also, I recommend that my clients use dandelion during the detox program with me. As stated before, dandelion is a natural diuretic that helps the kidneys remove waste, salt, and excess water. It improves liver function by removing toxins.

A list of Medicinal benefits: Dandelion

• Liver Protection and Healing
• Controls Blood Sugar
• Diuretic and Detoxifying the Body
• Helps wound healing and fights the bacteria and fungi
• Prevents Iron Deficiency Anemia-Dandelion have high levels of iron, vitamins, and other minerals.
• Helps to improve Hypertension
• Boosts the Immune System

Check out my full Dandelion Benefits blog post.. link in bio under Blogs/Recipes

Need Herbal products, click link in bio/ Shop

Dandelion- Check out my blog post.

Visit Nutri- Nique Living website for herbal teas, moringa, and dandelion teas

Dandelion This plant is commonly considered a w**d, growing in sidewalk cracks, untended roadsides, and lawns. But it's a magnificent plant with amazing medicinal benefits Dandelions are herbaceous perennials with deep tap roots. They grow up to a foot tall and flower from April to June. All parts of the dand...

Raspberry Chia Pudding Recipe: A Nutritious Breakfast or Snack Option

Chia seeds are a nutrient-dense superfood that can provide a range of health benefits including improved digestion, weight management, and heart health. They are also a good source of protein, fiber, omega-3 fatty acids,high in antioxidants,reduce blood sugar level, and high in calcium, magnesium phosphorus.

See full recipe, link in bio under Recipes

Your Clean Eating Nutritionist

Antoinette Ouattara, MPH,MS
Clinical Nutritionist
Clean Eating Nutritionist
Herbalist
Public Health Practitioner
Holistic Detoxification Specialist
Educator

Raspberry Chia Pudding Recipe: A Nutritious Breakfast or Snack Option

Recipe of the Week- Raspberry Chia Pudding What are the benefits of Chia Seeds? Chia seeds are a nutrient-dense superfood that can provide a range of health benefits including improved digestion, weight management, and heart health. They are also a good source of protein, fiber, omega-3 fatty acids,high in antioxidants,reduce blood sugar lev...

Happy Friday Beautiful People 😍

"Whoever is happy will make others happy."

Peace & Blessings 😊

Antoinette Ouattara, MPH,MS

Your Clean Eating Nutritionist
Clinical Nutritionist
Clean Eating Nutritionist
Herbalist
Public Health Practitioner
Holistic Detoxification Specialist
Educator


-love

“Sometimes, a break from your routine  is the very thing you need.

Antoinette Ouattara, MPH,MS

Your Clean Eating Nutritionist
Clinical Nutritionist
Clean Eating Nutritionist
Herbalist
Public Health Practitioner
Holistic Detoxification Specialist
Educator

You Don't Need A New Year's Resolution- 2024 New Year's resolutions can often be overwhelming and unrealistic, leading to increased stress and disappointment. As a clinical nutritionist, clean eating nutritionist, herbalist, and public health practitioner, I always recommend my clients to ditch the resolution mindset and instead focus on makin...

Blessings to all!

Our beloved sister Ahaliyah Queen Vida Amuah has passed away. RIP 💚💚💚💜💜🇬🇭

Queen Vida Amuah was an immense source of inspiration to the local communities in Atlanta, across the country, and around the world. Personally, she was an inspiration to me and I had the honor of speaking to her on several occasions. She would always reach out to me and offer her blessings as I continued on my journey. I vividly remember when I was visiting Ghana and Queen Mother Vida Amuah contacted me to ensure my well-being while traveling to different African countries. Her loss is deeply felt and she will certainly be missed. Over the years, we have lost many beloved healers & lightworkers. However, it's important to cherish the knowledge we gained from them and pass it on to the next generation.

My deepest condolences to Ahaliyah Queen Mother Vida Amuah family, friends and all the lives she has inspired.

Hello, Beautiful People 😍

As a healer, nutritionist, and herbalist, self-care is a top priority for me. I ensure that I have all the necessary tools for my self-care regimen. However, for a week, I experienced unbearable pain in my wrist and hand. After receiving a diagnosis, I headed to my kitchen pharmacy and started drinking my Golden Tea to alleviate the pain and inflammation. Although it took a few days for the pain to subside, I am feeling much better now. I had to take a break from typing, virtual client sessions, electronics, strength training, and cooking. My grind is real, but my health is more important.

I cannot emphasize enough the importance of rest. I realized that I needed to rest more to take care of my body. So, I have started taking adult naps to help me recharge. If you are also going through a tough time, please make sure you prioritize your health and rest well.

Lastly, if you are suffering from pain and inflammation, I highly recommend trying golden tea as a natural remedy. It has worked wonders for me, and it might help you too.

🟡Turmeric Benefits

Turmeric is a root that has been used in traditional Ayurvedic medicine for centuries. It is often used a blood purifier and anti-inflammatory remedy. It is widely used in Ayurvedic medicine to reduce inflammation and very popular in Indian cooking.

Golden Tea recipe 😋

⭐️1 cup almond or coconut milk or plant-based milk of choice
⭐️1/2 teaspoon turmeric
⭐️Dash of black pepper
⭐️1 or 1/2 teaspoon of oil like, coconut oil, avocado oil or olive oil.
(Fats help better absorption of Turmeric )
⭐️1 teaspoon monkfruit sweetener or sweetener of choice
I like to use Tea Masala spices or you can use a
of dash of ground cinnamon or cardamom (optional)

Directions

⭐️Place milk, spices, turmeric, oil, and black pepper in a small saucepan.
⭐️Cook, stirring frequently, until warm but not boiling.
⭐️Add sweetener for taste
Serve warm or hot

Enjoy 😉

Shout-out to my BFF for providing excellent Medical and Holistic care❤❤

Your Clean Eating Nutritionist
Herbalist

Antoinette Ouattara, MPH, MS

Benefits of Oranges 🍊

😊Oranges are a great source of vitamins and minerals that promote overall health and wellness.
😊They are packed with vitamin C, which helps boost immunity and fight off infections.
😊Oranges also contain fiber, which helps promote digestive health.
😊Eating oranges can also help reduce the risk of certain diseases, including cancer, heart disease, and stroke.
😊Additionally, oranges are a great source of antioxidants, which help fight off free radicals and reduce the signs of aging.
😊Finally, oranges are a great source of potassium, which helps to regulate blood pressure and maintain healthy muscles and nerves.

Recipe for smoothie

pinch of cinnamon 

1 teaspoon pure vanilla extract

2 fresh peeled oranges and sliced

3/4 cup vanilla almond milk or plant-based milk of choice 

1 tablespoon of monk fruit sweetener ( substitute 1 banana or healthy sweetener of choice.) 

1/2 cup of ice 

Directions.

 Add all ingredients into the blender at high speed. Blend until thick and smooth and creamy. 

Enjoy.

--

Your Clean Eating Nutritionist
Antoinette Ouattara, MPH,MS
Herbalist
Public Health Practitioner

Hello, Beautiful People 😍

“Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.” Waitley

Have a great day!

Antoinette Ouattara,MPH,MS

Clean Eating Nutritionist
Clinical Nutritionist
Herbalist
Public Health Practitioner
Holistic Detoxification Specialist
Educator

Hello Beautiful, People 😊

Green smoothies are a quick and easy way to incorporate essential vitamins, minerals, and nutrients into your daily diet. Drinking green smoothies is a great way to detox, improve digestion, boost your immune system, and increase energy levels.

Enjoy 😊

Your Clean Eating Nutritionist
Herbalist

Antoinette Ouattara, MPH,MS

Hello, Beautiful People 😍

Try this Clean Green Smoothie

Enjoy

Your Clean Eating Nutritionist & Herbalist

Antoinette Ouattara, MPH,MS

🍈🍑🥑🥬🥦🥝🍍🍓🍓🥒🌰🍎🍉

My lunch for today!
Veggie- Protein Salad Bowl

Ingredients
Mixed Green Salad
1 cup cooked chickpeas
1 Sliced cucumber
1red bell pepper
1 veggie burger

Dressing

You can use a salad dressing of your choice. I recommend that you avoid dressings loaded with sugars, palm oil, soybean, canola, sunfllower oil,
salt, MSG, high - fructose corn syrup, and Artificial colors.

Try this homemade Salad dressing.
Cilantro Lime Dressing

Ingredients
1/2 Avocado (sliced)
2 tbsps Extra Virgin Olive Oil
1 tsp Sea Salt
1 tsp Ground Ginger
2 tbsps Lime Juice
1/4 cup Cilantro (finely chopped)
1/2 cup Canned Coconut Milk

Directions

Add all of the ingredients into a blender and blend until completely smooth.
Season with additional salt or lime juice if needed. Transfer to an airtight jar or container and refrigerate until ready to use.

Enjoy!

Benefits of Eating Clean Foods

Start Eating Clean Foods

What are the benefits of clean eating?
Eating clean involves consuming whole, unprocessed foods in their natural state. Eating clean has numerous health benefits, such as improved heart health, increased energy levels, improved digestion, and a healthier weight. Eating clean can also help reduce inflammation, improve mental clarity, and reduce your risk of chronic disease.

Your Clean Eating Nutritionist
Herbalist
Antoinette Ouattara, MPH,MS

🍈🍑🥑🥬🥦🥝🍍🍓🍓🥒🌰🍎🍉

Start Eating Clean Foods

What are the benefits of clean eating?
Eating clean involves consuming whole, unprocessed foods in their natural state. Eating clean has numerous health benefits, such as improved heart health, increased energy levels, improved digestion, and a healthier weight. Eating clean can also help reduce inflammation, improve mental clarity, and reduce your risk of chronic disease.

Nutri-Nique Meal Plans

Nutri-Nique Living meal plans are designed to help you achieve a healthier lifestyle. Our meal plan focuses on nutrient-dense foods that provide essential vitamins, minerals, and other nutrients to support a balanced diet. We also emphasize eating whole, natural foods and avoiding processed and “junk” foods.
Additionally, our meal plans can help you lose weight, improve your energy levels, and reduce your risk for chronic diseases. Eating real, whole foods can also help improve your overall well-being and give you the nutrients your body needs to stay healthy.

Check out Nutri- Nique Living Clean Eating Meal Plans in bio

Your Clean Eating Nutritionist
Herbalist
Antoinette Ouattara, MPH, MS

Hello, Beautiful People 😍

If you like beets, try this beet juice🥤

Beet, Apple, Carrot - Juice

Ingredients

2 medium beets, trimmed and scrubbed
1 Smith apple
3 medium carrots, scrubbed
1 or 2 lemons or limes

Directions

Wash all fruits and vegetables. Process all ingredients in a juicer, stir and serve.

Serve the juice immediately over ice, if desired.

Benefits

What are the benefits of beet juice?

Beet juice is rich in beneficial nutrients, including nitrates, antioxidants, and vitamins, vitamin C, folate and potassium.

Drinking beet juice can help lower blood pressure, boost stamina and endurance during exercise, reduce inflammation, protect cells from damage and support healthy liver function.

Beet juice can also be used as a natural detoxifier, helping to rid the body of excess toxins.

Your Clean Eating Nutritionist- "Be The Healer For Thyself"

Antoinette Ouattara, MPH,MS

Clinical Nutritionist
Herbalist
Public Health Practitioner
Holistic Detoxification Specialist
Educator

https://www.nutriniqueliving.com/post/food-herb-for-medicine-mucuna-pruriens

Food & Herb for Medicine! Mucuna Pruriens! What Is Mucuna Pruriens? Mucuna Pruriens is a tropical legume native to India, Africa, and the Caribbean and is commonly known as “velvet bean”. It has been used for centuries in traditional Ayurvedic medicine for its many health benefits. It is known for its ability to boost mood and increase e...

Happy Hump Day 😊

I like to start my day with foods that going to help boost my energy, support my immune system and healing.

Antoinette's Detox Green Lemonade Juice

Quick & Easy

🍀2 medium green apples
🍀1 cucumber
🍀1 celery stick
🍀4 leaf kale
🍀1 to 2 lemons
🍀2 cups spinach

Optional- you can add a few mint leaves after juicing.

Directions:

Wash all fruits and vegetables. Process all ingredients in a juicer, stir and serve.

Your Clean Eating Nutritionist

"Be the Healer for Thyself"- Antoinette Ouattara

Antoinette Ouattara,MPH,MS
Clinical Nutritionist
Herbalist
Public Health Practitioner
Clean Eating Detox Coach
Holistic Detoxification Specialist
Educator

🍉🍈🍑🥑🥬🥦🥝🍍🍓🍓🥒🌰🍎

Start Eating Clean Foods

What are the benefits of clean eating?
Eating clean involves consuming whole, unprocessed foods in their natural state. Eating clean has numerous health benefits, such as improved heart health, increased energy levels, improved digestion, and a healthier weight. Eating clean can also help reduce inflammation, improve mental clarity, and reduce your risk of chronic disease.

Nutri-Nique Meal Plans

Nutri-Nique Living meal plans are designed to help you achieve a healthier lifestyle. Our meal plan focuses on nutrient-dense foods that provide essential vitamins, minerals, and other nutrients to support a balanced diet. We also emphasize eating whole, natural foods and avoiding processed and “junk” foods.
Additionally, our meal plans can help you lose weight, improve your energy levels, and reduce your risk for chronic diseases. Eating real, whole foods can also help improve your overall well-being and give you the nutrients your body needs to stay healthy.

Check out Nutri- Nique Living Clean Eating Meal Plans in bio

Your Clean Eating Nutritionist
Herbalist
Antoinette Ouattara, MPH, MS