Hustle Harder

This might be the real reason you haven’t leveled up your money gains yet…

Money blocks. ❌😨💰These are the mindset blocks that get in your way of reaching your earning potential.

You may have worked through some to hit the amount you’re currently making, but if you find yourself at a plateau in your income, this might mean you have more to work through.

𝐀𝐭 𝐞𝐯𝐞𝐫𝐲 𝐧𝐞𝐰 𝐥𝐞𝐯𝐞𝐥 𝐨𝐟 𝐢𝐧𝐜𝐨𝐦𝐞, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐧𝐞𝐰 𝐦𝐨𝐧𝐞𝐲 𝐛𝐥𝐨𝐜𝐤𝐬 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐭𝐡𝐫𝐨𝐮𝐠𝐡.

Here are some changes you can try making -

Have you ever told yourself:
❌ "I can't afford that"
❌ "There's no way I can save that much"
❌ "There is no way I can make that much"

Instead, change these to:
✅ "I can't afford that YET. But I will find a way to be able to"
✅ "I will audit my finances to see where I can move things around"
✅ "This is an investment into myself, and I deserve this change"

What are some money blocks you’re trying to work through? DM me and let’s chat about them!

Are you looking to lose weight or gain muscle this summer? I've made a free tool that will help! 🎉🎁

Head here 👉🏻 https://www.hustleharder.fit/ to access my free macro calculator! It’s an easy tool that will give you your optimal macronutrients and calories based on YOUR individual goals.

Don’t forget to check your email after submitting your info for an invite to a free consult with me to go over your results. ⭐️

✨ What it means to be a ~female hustler~ ✨

The female hustler knows her wildest dreams are within her reach.

Society can’t tell her who or what to be.

She’s bold.

Independent.

Ambitious.

Unapologetic.

She knows what she wants, and she goes out and gets it.

She takes responsibility for where she is in life today… and knows a positive mindset and massive action will help her achieve her greatest potential.

I know you have it within yourself to be her. To unlock your hustler and take control of your life. Click the link in my bio to apply for coaching and I'll help you get there! 🖤

📸 UnityREEL
💋 Natural Glam Esthetics
🏠 Peerspace
X-POLE

Let’s talk about stress.

We all know that stress can impact our daily lives in a number of ways, but many people don't realize just how much stress can affect their health.

Did you know that stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and even su***de.

That's why it's so important to learn how to manage and reduce stress in your life. One great way to do that is by getting exercise, even just going for a daily walk with your pup or significant other!

👉🏻 Exercise releases endorphins which help reduce stress and anxiety. So if you're looking for a way to improve your health and wellbeing, start by adding some movement into your routine.

Also, it’s important to identify and become aware of your stressors. When you are aware of what triggers your stress levels you can find coping strategies to help you.

✨ One of my favorite coping strategies when I am stressed is diving into a mediation session and even doing some journaling to help me get out of my head.

Here’s the thing, stress isn’t going anywhere so it’s important for us to know how to deal with it and keep ourselves as healthy as possible!

I hope this message helps serve someone today ❤️ Be sure to save and share this with a friend!

📸 UnityREEL
💋 Natural Glam Esthetics
🏠 Peerspace

Prioritizing your health and fitness can impact how much money you make. 💪🏻💸 (seriously.)

Usually when I tell people that, they’re confused at first. They don’t really understand how exercise and proper nutrition can lead to making more money. 🤔

Let me tell you about one of my clients who experienced this herself…

When she first started working with me, this client was stagnant in her job and in her life, and keep bouncing from one unhealthy diet to another.

After giving her the tools, the knowledge, and the support to build a healthy lifestyle and take care of her body in a sustainable way, she started seeing some major changes.

👉🏻 Not only did she get leaner and stronger, but she also gained CONFIDENCE from putting in the hard work to get the results she wanted in her fitness journey. This new motivation carried over into other parts of her life, and she ended up receiving a raise AND started saving to buy a house. 😍🎉

Working on your health and fitness opens the flood gates to success in so many other areas of your life. 👏🏻

If YOU are ready to see what happens when you start prioritizing yourself and putting in the work to reach your goals, click the link in my bio. ❤️

📸 UnityREEL
💋 Natural Glam Esthetics
🏠 Peerspace
👠 Pleaser USA, Inc.

A message when you feel like giving up…

I have been there so many times.
I know it’s hard.
I know life feels like it keeps knocking you down.
I know you are exhausted.

But listen to me… I want you to remember WHY you started in the first place.

You wanted to make a change for yourself and your life. Nobody said it would be easy. Change is meant to be hard.

But you know what is even harder… staying STUCK in a place where you don’t belong.

So don’t give up, keep going, I know you can do it. This is just the beginning of your journey.

If you are needing extra accountability on your health & fitness journey I am here for you, let’s chat!

Just click the link in bio to schedule a free consultation together so we can talk through your goals, mindset challenges you’re facing, and how we can turn it around to get you back on track! 🖤

📸 UnityREEL
💋 Natural Glam Esthetics
🏠 Peerspace

Some of the best advice I can give you on your fitness journey is this…

You don’t have to do it all on your own. 👏🏻

There is so much mixed information out there from youtube videos, pinterest guides, and advice all over social media...

How do you know what will be effective for your health & fitness goals?!

You might be trying one fad diet after the next and spending hours on cardio to get results that only last a week or two because you can’t maintain those habits. 😩

This is the difference between doing it alone and having an experienced coach help you along the way.

My advice 👉🏻 GET SUPPORT.

Talk to someone who has the experience and proven results to help you determine if you're on the right path to hitting your goals. Coaches will not only support you on your journey but provide you with the necessary feedback to keep you on track.

Trust me babes if you are ready to ditch all the youtube videos, workout programs and get real results let me help you. I am experienced, certified, skilled at giving feedback and creating a plan that will get you on the right track to meet your goals. 🖤

Click the link in my bio and let’s get to work 💪🏼

I didn’t get here overnight…

Something I see ALL the time when people are just starting on their health and fitness journey is this desire to try and get results immediately.

The thing is, this NEVER works.

Any “quick fix solution” or “instant weight loss” program you see online might give you some results faster, but they are completely unsustainable and unhealthy. You’ll end up right back where you started OR you’ll end up putting on more weight afterwards.

The key to getting results that actually last?

👏🏻 Slow down and take it one day at a time! 👏🏻

Start by making small changes and gradually adding more healthy habits each week. And be patient – it takes time for your body to adapt to a new routine.

Don’t worry about hitting the gym 5 times a week or eating clean 100% right off the bat!

Try working out 2-3 days a week at first and maybe limit eating out to just one or two times that week.

You'll be amazed at how far you come if you just focus on making small improvements each and every day.

If you are ready for accountability and support to keep you focused and on track towards your fitness goals, I am HERE for you girl! 💪🏻

Click the link in my bio and let’s do this together! 🖤

Nothing is more frustrating than going to the gym day after day and not seeing the results. 🙄

No change is going to happen overnight, but if you haven’t seen change over the last month or so and you feel like you’ve been consistently puting in the work, it might be time to look at some other factors...

Could any of the reason listed above be impacting your fitness journey? Get honest with yourself about what’s impacting your body in AND outside the gym.

If you’re still struggling to figure it out, DM me and let’s chat about it!

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Looking for a good at-home workout? Swipe to see my bodyweight shoulders & abs day! 👉

No equipment. No excuses 😏

Save this one for your next upper body day! 💪

Are you telling yourself this excuse…?👇🏻

When I stepped on stage at my very first bodybuilding competition I had so many women reach out to me to give their support and praise.

There’s one thing I kept hearing from them over and over again though…

“You have to be mentally strong for that, and I’m not mentally strong.”

🛑 Wait a damn second…

LADIES! Stop telling yourself BS!!

I’m here to remind you that you ARE mentally strong. You can be whatever the F*CK you want to be.

👉🏻 You wanna be mentally strong? Do the hard s**t.
👉🏻 You wanna be physically strong? Lift heavy.
👉🏻 You wanna be emotionally strong? Battle those demons.

Whether it be prepping for a bodybuilding competition, getting healthy so you can drop a few pounds, having the confidence to put yourself out there and start dating again, or putting in the extra hours to try and get that raise at work…

Own your failures.
Own your fears.
Own your regrets.

That is the only way to take back your power!

If you want someone to remind you how strong you are, support you in reaching your goals, and hold you accountable when you feel like giving up… I’m right here in your corner babe. ❤️

Click the link in my bio and let me show you how strong you really are. 💪

I used to live with a “broke girl” mindset.

A few years ago I was constantly worried about how much money I was (or wasn’t) making and how I was going to afford rent each month.

I would go into the club thinking “ok I need this much to pay my bills so I NEED to get that tonight”...

And then… I would only make a tiny fraction of that for the entire night. 🙃

What I finally started to realize was that my scarcity mindset and my desperation for cash were actually impacting how much I was making!

I put it to the test when I started walking into the club with confidence and setting aside all my worries and fears about how much I would make…

And you know what happened?

I made enough for rent in about two nights. 💸

Do NOT underestimate the role your mindset plays in your success. 💭

What are some affirmations you have for an abundance mindset? Share em with me! 👇

❗️5 Words to Cancel in 2021❗️

1️⃣ Toned
This word was designed for women as a softer word for hypertrophy. They are one in the same and we need to move away from women being weak! Or seen as weak. We are STRONG independent women who don’t bow down to men. So why use a word designed to keep us small and weak?...

2️⃣ Diet
Too often this word is thrown around as a means to lose weight and adds labels to things we don’t need to label. We are either “off the diet” or “on the diet” Remember this is a lifestyle change, meaning everyday of every week of every year we do the things we need to stay healthy and fit!

3️⃣ good & bad
Same as above, we shall again not be labeling things as “good” or “bad”, “healthy” and “unhealthy” Having this mindset will more often then not send you into a binge cycle and many other cycles. Using flexible eating methods, we can eat whatever we want as long as it fits our macros. Using this approach helps minimize and or eliminate the binge cycles.

4️⃣ No rest days
You’ve probably hurt this “Team No Rest Days!” before. And as much as I’m an advocate for heavy weight lifting, I’m also an advocate for rest. Our bodies need time to recover from the trauma and muscle tearing we put it through. So rest days are just as important as training days. And resting after sets is just as important.

5️⃣ Targeted fat loss
Those people telling you ‘you can target fat loss’ are lying to you to get your money. They don’t care to truly help you. So let me help you save your money. There is no proven way to target fat loss in one spot. The best way is a combo of nutrition, weight lifting and cardio.

Interested in 1:1 Coaching
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