Freestone - Wellness and Therapy
Offering confidential therapy, hypnotherapy and modern meditation training, based on the borders of
10/03/2019
Don't let a loss of confidence stand in the way of the things you love - Positive Attitude Training for riders from Freestone.
10/03/2019
10/03/2019
Welcome to Freestone - Therapy.
Freestone offers private, fully confidential one to one Therapy to people of all back grounds and from all walks of life.
Many of us have faced challenges in our past that have left their mark on our happiness and positivity today, some may be struggling with negativity and unhappiness fuelled by fear of present or imagined future situations. And some might not even know why the wind has gone from their sails, leaving then unhappy and down.
Using a variety of modern and traditional techniques combined the reassurance of complete confidentiality Freestone can show you the direction you need to conquer your unhappiness or fears and look forward to a brighter future.
Please email or call / text for appointment information - 07591 097 199 / [email protected]
Freestone - Meditation Training.
Meditation, in all its forms, is an ancient art that has been offering a pathway to mental freedom and happiness for many many years. Taking these proven relaxation techniques and applying them to a modern world is a breath of fresh air in our hectic, stress filled lives.
Mindful time for ourselves, time to reset, time to focus on us, is vital to our mental wellbeing and overall happiness.
Freestone now offers bespoke, one to one meditation training for individuals not wanting to take part in group sessions. These sessions are focused specifically on the individual for maximum effect.
Small group meditation training (3-5 people at a time) is also available in the form of short courses, to introduce the basics of meditation and a broad overview of several meditation forms. This allows the individual to discover the meditation form best suited to them.
Please email or call for latest course dates or one to one training info.
10/03/2019
10/03/2019
https://www.debilitatingdiseases.net/hypnotherapy-for-depression/
Can Hypnotherapy Help With Anxiety and Depression? | Debilitating Diseases In hypnotherapy for depression and Anxiety, the patient goes through a process of relaxation stages. The therapist combines these states with imagery.
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https://www.verywellmind.com/meditation-4157199
The Benefits of Meditation for Stress Management There are many health benefits of meditation. Learn how to use meditation to relieve stress and tension, relax the body, find focus, and center your mind.
Welcome to Freestone.
Freestone offers private, fully confidential one to one Therapy to people of all backgrounds and from all walks of life.
Many of us have faced challenges in our past that have left their mark on our happiness and positivity today, some may be struggling with negativity and unhappiness fuelled by fear of present or imagined future situations. And some might not even know why the wind has gone from their sails, leaving then unhappy and down.
Using a variety of modern and traditional techniques, combined with the reassurance of complete confidentiality, Freestone can show you the direction you need to conquer your unhappiness or fears and look forward to a brighter future.