Kelly Couch - Your Health Coach

This Healing Hands project is very near and dear to me. Please consider partnering with me through giving to help the Bulembu people in Swaziland to build a special needs children's home.
doTERRA pays for all donation fees, so 100% of your donation goes to this project.
There are only 22 more days to left, and I would love to see it be fully funded so we can help these children ❤️❤️❤️


https://doterrahealinghands.org/match-program/fundraiser/440/bulembu-special-needs-childrens-home

This is the week we get excited about every year. Andrew and I have attended doTERRA global convention together every year for… gosh I think 8 maybe 9 years! I kinda lost count.

It’s a week of hugs, and laughs, and totally fills our joy tanks. Plus tons of education and the excitement of new products!

This year is EPIC yall. The release of the new MetaPWR system is what I’ve been waiting for literally for years now. This changes everything for my DōTERRA community. This opens the door to a conversation about health that we have never been able to have before. This is the key to more lives changed!

And it’s only day 1! Follow along in my stories the rest of the week! You don’t wanna miss a thing!

And comment below if your joining me here next year so you can experience it all for yourself!

Tomorrow we will find out what is being released and I. CAN'T. WAIT!!!! 🥳 Seriously, one of my favorite times of year! It's like Christmas!​​​​​​​​
What can you make out in this pic?? Comment what your guesses are​​​​​​​​

New journey.
I have thrown everything I know at Lyme and small fiber neuropathy
Next step!
IVIG
Today is my first infusion. Join me in praying for no side effects (headaches, body aches, vomiting are all common)

Have you had IVIG?

By the way I have the very best doctor. Thank you ❤️

If your looking for a functional neurologist reach out to Dr. Gazda

Did you see?? DoTERRA is having a flash sale on selected OnGuard products this weekend! Hurry and stock up!! If you don’t have a doTERRA membership, DM me and I’ll help you get one so you can take advantage of this sale!

Do you struggle with weight, maintaining healthy cholesterol, healthy blood pressure. Do you wanna live younger longer?⁠
⁠
Get ready for the biggest new product launch DōTERRA has even done.⁠
⁠
Introducing MetaPWR!⁠
⁠
MetaPWR will be released at DōTERRA Heal convention this year and you don’t wanna miss it. Grab your virtual ticket now only $35 and be the first to purchase this life changing new product line. If you want to learn more, join me for a Live Younger, Longer MetaPWR preview class on Aug 30th or 31st. Find the link to sign up in my bio ⁠
⁠
⁠

Reading this… again!

It’s that time of year when I obsess for days over what curriculum I want to use this year. Yep! I admit it. My type A slightly OCD personality kicks in and I question everything and research every free moment.

So I grabbed this classic to remind me of WHY we do this homeschool thing. And yes I’ll be reading “Teaching from Rest” again next!

What’s most important is a lovely stack of rich living books! It gives my family life. My kids love it. I love it.

So I’m not sure yet if we will go w A gentle feast again. Maybe we will try Simply Charolette Mason. Or maybe I’ll go really Rouge and eclectic and wing it as I go! Ha!

What’s on your homeschool feast this year?

I have missed this! We are an RV family and spent all summer in Texas. In the heat!

We escaped to Colorado for a week. And yes, it’s cold enough this am for a fire.

This is healing to my very soul. What about you? Where is your happy place?

Ok y'all I don't advocate for emotional eating! Truly! But I do believe in a little indligance once in a while. Like after a really long freaking week of truck issues and we finally made it to a camping spot to rest a few days. And OMG these expresso dark chocolate nut butter cups are HEAVEN right now! Yum.

Now I’m off to set up a hammock in the mountains!

I’m testing out a new product line and I’m pretty sure scored about this one. Everything I have read so far really aligns with my philosophy of Functional Medicine.

I believe in filling in the gaps that sometimes we miss when focused so much on symptom or diagnosis management.

I have a few non-negotiables for my clients.

Sleep
P**p
Blood sugar balance

I also believe in addressing some core foundations of lymphatic drainage, liver health, and detox BEFORE specifically tackling the big issues like Lyme or autoimmune disease.

This is Phase 1 of the Cell Core Foundations line.

I’ll keep y’all posted!

If your ready for a fresh start for your own healing journey send me a DM. I would love to link arms with you.

Did you see my post about Press Hard Cider? I love them. But they are a no no on the Candida cleanse. Here is a fun alternative. Sparkling water and 1 drop doTERRA vanilla essential oil. So so yummy!

What are your favorite essential oil drinks? I gotta say a few drops wild orange in a paleo margarita is pretty epic.

But alas, back to the Candida diet for me.

We start Monday!

Are you ready to heal and feel amazing again? Starting April 4th, join myself Kelly Couch, CFNC ~ Functional Nutritionist for the Essential Gut Reset group coaching program. I am going to share my #1 tool that I use everyday with my private clients to help you learn to use food as medicine. Please purchase here: https://www.kellycouch.com/Store/functional-nutrition-coaching/item/the-essential-gut-reset-1/

DM with questions!

Teaching this webinar tonight! I’m on a mission to help people with root cause resolution of their complicated health issues.

DM me for an invite or register at www.KellyCouch.com

Easy peasy produce wash! 1 drop of DōTERRA Lemon Essential Oil.

Done ✅

Next Level Lyme support! Aqualaurin Structured Water! Hoping this knocks out some lingering Candida too.

Have you used AL?

Sunday Shabbat Stir Fry!

Pretty much every Sunday I grab whatever veggies are left in the fridge. Chop them up. Toss in left over ground beef or Turkey or pork. Add some coconut aminos and fish sauce, a little ginger and sea salt. And BAM dinner is done!

Veggie ideas:
Carrots
Celery
Onion
Garlic
Shallot
Chopped kale
Bok choy
Zucchini
Water chestnuts

Literally anything!

What are your go to easy meals?

Because doTERRA’s products are not drugs, the company and its Wellness Advocates are not allowed to make claims that the products prevent, cure, treat, or mitigate the symptoms of any disease, including COVID-19. I apologize for this oversight on my part during a recent webinar.

dōTERRA expressly prohibits its Wellness Advocates from making unapproved claims when educating about dōTERRA products. For more information about talking in a legally compliant manner about the Company’s products, please consult the Product Information Pages.

https://www.doterra.com/US/en

Essential Oils Pure and Natural | dōTERRA Essential Oils Discover how essential oils can transform the way you manage your health. These natural chemical compounds are life changing.

🥂 I don’t drink much alcohol... anymore! Lol. My body is for sure still healing from mold and Lyme and one drink makes me feel like I a hung over teenager drinking cheap wine.

But I am able to tolerate one of these Press hard seltzer. Sometimes I get a little crazy and even have two! 😜

To help with my histamine intolerance issues I take a couple of .health Histamine Block Plus! This is like a magic pill for me and allows me to finally enjoy a drink or two now and then!

And since we are headed to Disney for the next week... pretty sure I need to stock up on some more Press. Lol.

Ramen Noodle Soup 🍲

So good. Ok don’t report me to the Paleo Police? This one is not totally Paleo! While we avoid most grains we do allow for some on occasion. Like.... when mama goes to Cost Co and is craving something new and sees gluten free Ramen noodles and has an overwhelming need for Asian food.

Has nothing to do with reading Crazy Rich Asians I’m sure.

I’ve said before I was born in the wrong country. Lol

Recipe:
Bone Broth (or Veggie broth)
Coconut Aminos (about 1/2 cup)
Fish Sauce (about 1/8 cup to taste)
Gluten free ramen noodles (these are brown rice and millet)
Carrot, Celery, Onion
Chopped Kale
Protein (left over chicken, ground pork, ground beef whatever you have!)

PS when I add ground meat to soup I do not brown it ahead of time. I drop it in raw and make sure and full boil for about 10 min breaking up the meat a bit. It turns out like yummy meatballs rather than tacos. Lol

Who else loves all things Asian?

These just arrived! I take sooooo many pills. Lyme, mold, hormones, sleep, detox, slow COMT, MTHFR etc etc etc.

I love being able to take a break from all the pills from time to time and slap on these patches!

I use the Sleep Starter Patch + my doTERRA Serenity Soft gels and my life literally changed with better sleep! These are a lifesaver.

I’ve used a TON of things to support my brain and help my dirty genes and nothing works for me like these Focus patches.

The C and Mag are new ones for me to try both for myself and my girls!

Check out for yourself! Let me know what you think!

This is my #1 tool in Functional Medicine and this test is on sale this week only. Grab yours here!
https://www.seekinghealth.com/products/strategene-dna-kit?rfsn=6297404.8f1c3&utm_source=refersion&utm_medium=affiliate&utm_campaign=6297404.8f1c3

StrateGene® DNA Kit Genetic Reports are Powerful When Done Right Genetic reports featuring fast, easy solutions are the norm. However, they can be ineffective and potentially dangerous. Your body is beautifully complex and so should be your genetic report. At first glance, you’ll quickly see how comprehensive your St...

Don't miss out on the Plan to Eat Black Friday sale get a year of easy peasy meal planning for $19.99

Use this link and you will get access to all of my PALEO and AIP recipes!

https://app.plantoeat.com/ref/KCouch

Welcome Start using the best recipe clipper, meal planning calendar, and automated grocery list maker today. 30 Day Free Trial, No Credit Card Required.

Are you ready to BE PREPARED and NOT SCARED this winter. Do you love a good deal? Now is the time to stock up on Natural Remedies. I am offering a discount on all the supplements + essential oils in my personal THE THING protocol. Plus a special THE THING care package that includes ALL the things you need.

Are you ready for some holiday shopping or stocking stuffers, I got you covered there too.

What's on your WISH LIST? I am hosting a BYOB special this weekend only. Build your own BOGO. Buy any oil of your choice and get a second of equal value free!

Text me.. lets chat!
832-639-0329

doTERRA Convention 2021! My girls are so excited to join us. I love that we can teach them about natural health and wellness. And this year they get to be part of a huge new product launch.

The new doTERRA Abōde home cleaning line. I am so excited to have a new line specifically to say goodbye to toxins and hello to nature.

Did you know that there are on average about 65 toxic chemicals in the average American home. Most of those come from toxic cleaning products.

If your my client or friend or follower you have heard me talk about decreasing toxic load A LOT and the Abōde line is your easy button for a detoxing your home!

DM me to learn more about my Home Detox program!

Higher Dose PEMF Mat with Ions and Infrared heat!

Think grounding or barefooting without the dirt. Don’t get me wrong I love dirt. But just saying!

Have you used a PEMF mat? What questions do you have? Check stories and Biohacking highlights here for more info.

SUPERMAN Smoothie 🧗‍♂️

I’ve been chatting with a few wives of the adventure freak husbands my man hangs out with. And we discovered that these guys do nothing but eat. Don’t gain weight. And are always hungry. They just burn through calories so fast. Especially somewhat empty calories of corn chips and salsa! 🤷‍♀️

Try this Superman smoothie with a few secret ingredients. The Collagen protein will give your man 20gms if muscle building protein per scoop. And the Laird Superfood creamer is packed with energy boosting MCTs from coconut milk and coconut oil! 🥥 And sweetened with low glycemic coconut sugar to prevent the sugar spikes and energy dips!

1 cup nut milk
2 handfuls fresh or frozen greens
1 frozen banana
1 cup frozen fruit (we like 1/2 c pineapple 1/2c peach)
1-2 scoops Collagen Protein
1-2 TBS Laird Superfood Creamer

Blend. A high powered blender like is a must for a smoothie that the entire family will love. We ditched our Ninja recently and IMG the difference is unbelievable! I’ll never go back.

Let me know what you think!

Salmon + Asian red cabbage cold slaw!!! I was in a Michelle Tam 譚穎怡] kick this week. I am always looking for recipes that I can convert to multiple meals. So last night for dinner we tossed this gorgeous salmon fillet into the air fryer! I served it with some smashed roasted potatoes and red cabbage cold slaw. So good. I totally should have snapped a pic. Y’all this salmon was truly wild caught Alaskan salmon and just so delicious.

Lunch the next day was this cold left over salmon with TJ Everything Bagel seasoning and left over slaw with Carrot ginger dressing! Also compliments of Michelle Tam 譚穎怡]

I even mixed last of the slaw into some arugula and chopped veggies for a third meal that night with dinner.

Yum!

Oh my oh my oh my! We took our favorite paleo cookie recipe from and left out the baking soda and baking powder. Turned it into raw cookie balls and coated them with chocolate. Yum!

So clean! Just Cassava flour, ghee, coconut sugar, honey, vanilla and bobs red mill egg replacement!

Enjoy!