Fytt Beauty

✨ Dip Into Bliss with Fytt’s Purple Smoothie Exfoliating Mask! 🍇💜

Transform your skincare routine into a mini self-love spa sesh with these fab steps:

🍇 Velvety Indulgence: Smooth on that gorgeous purple goop and let your skin know it’s party time! Feel the lush, velvety texture as it envelops your skin in luxury. 💜🎉

🤗 Massage Magic: Get those fingers dancing! A slow, loving massage with this irresistibly smooth formula not only feels great but reinforces your skin’s natural glow.

🌟 Gritty Lush: Wave bye-bye to yesterday’s skin woes as you gently exfoliate. The fine, gritty seeds in the smoothie buff away impurities, refreshing your skin beautifully. It’s like hitting the reset button—so satisfying! 🔄

🌱 Soak in the Good Stuff: Let your skin absorb all those yummy nutrients. It’s like treating it to a gourmet meal after a detox—luxuriously nourishing and utterly blissful.

💚✨ YES….it is gonna be a beautiful green mess in the shower, BUT Hit Restart gets you head-to-toe bikini-ready skin, for the Summer!! ☀️

💚Rejuvenating Green Facial? Checked.
🙆🏻‍♀️ Detoxifying Armpits? Checked.
🤎 Prepping for Self-Tanner? Checked.
🍑 B***y Facial? Checked.
👙 Say goodbye to Ingrown Hairs and Razor Bumps? Double-checked!
🧡 Brightening those Dark Knees and Elbows? Checked.
🦶🏻 Pampering Hands and Feet to Perfection? Absolutely!

Are you ready for that Summer Glow? 😎☀️🌴

✨ Skincare Green Flags! 🚦💚

The signals that your skin is basking in love and raidance. Glowing, happy skin 🌟

✨ Moisture Mastery:

Regular moisturizing? Check! Your skin is as hydrated as a desert flower after a rainfall. 🌵💧

✨ Hydration Station:

Staying hydrated like a champ? Your skin’s drinking up those H2O vibes, staying plump and juicy! 💦

✨ SPF Superhero:

Daily SPF application? Your skin’s got that sun protection game on lock, shielding itself from harm like a boss! ☀️😎

✨ Fresh Pillow Vibes:

Washing your pillowcase regularly? Your skin’s snoozing on a cloud of cleanliness, free from pore-clogging nasties! ☁️💤

✨ Exfoliation Celebration:

Healthy exfoliating habits? Your skin’s shedding those old cells like yesterday’s news, revealing that radiant glow beneath! ✨

✨ Masking Magic:

Treating your skin to regular masks? Your complexion’s soaking up those nutrients like a sponge, leaving you with a glow that says, “I woke up like this!” 🎭✨

Keep flaunting those skincare green flags loves, and watch your skin blossom into its happiest, healthiest self! 🌿💖

Bumps on my arms and thighs 💪🏼🦵🏼What are they?! 🧐

🤓They are called Keratosis Pilaris - sometimes called “chicken skin,” is a common skin condition with dead skin cells plugging hair follicles that causes patches of bumps to appear on the skin.

You’re more likely to have keratosis pilaris
▪️if someone in your family has it.
▪️or if you have, dry, fair or light skin.
▪️also certain skin conditions, like eczema.
 
If you don’t like the look of your keratosis pilaris, here are some home remedies that you can try!
 
🛁Take warm baths - help to unclog and loosen pores
 
🟡 Use both Chemical & Physical Exfoliators – Use a mixture of glycolic and lactic acid treatments and physical exfoliation that will diminish buildup and skin feel softer.
 
🧴Apply hydrating lotion - with alpha hydroxy acid (AHAs) like lactic acids can hydrate dry skin and encourage cell turnover. 
 
👖Avoid tight clothes - it can cause friction that can irritate the skin.
 
💦Use humidifiers - add moisture to the air in a room, which can maintain the moisture in your skin and prevent itchy flare-ups. 
 
If at-home treatments still aren’t cutting it, make an appointment with your doctor! You got this, babe. Skincare is healthcare! 🤓

# NewYearGlowUp☀️

Glowing into 2024 like you own the place! ✨ What are some of your health and wellness goals this year? If your goals had a flavor, what would it be?

✨ Here are some tips to whip up deliciously healthy “Body Smoothies” and set your wellness journey in motion. 🥦🥒🫐🍓🍋🍊

Or let Fytt do the delicious exfoliation work for you!

Body Smoothie Recipe - Did you know the same rule appliest to the smoothies you make to consume? 😋

💦Ingredients (Hydration Base)
Coconut water or aloe vera juice

🥦Green Goodness:
Spinach or kale for great exfoliation and topical vitamins.

🫐Antioxidant Boost:
Berries (blueberries, strawberries, or raspberries) for a burst of antioxidants.

🥑Creamy Texture:
Avocado or banana for creaminess and healthy fats.

🥥Exfoliators:
Chia seeds or flaxseeds for physical scrubbing

Instructions:
🌿Blend to Perfection:
Combine all ingredients in a blender. Blend until smooth, adjusting the consistency with more liquid if needed.

Apply and Pamper:
Pour your body smoothie into a glass or a bowl to consume (inner glow ✨) or pour them all of your body for body hydration and exfoliation (outer glow ✨)!

Happy 2024, loves. It’s going to the best one yet! 💪

🍁 Gratitude Grows at Fytt! 🌱✨

As we approach Thanksgiving, we're filled with gratitude for the incredible community that has embraced Fytt. 🙏💚

This season, we're thankful for:

🥹Each glowing review that warms our hearts.
😊Every smile our products bring to your face.
✨💫The journey we share toward healthier, radiant skin.

Thank you for being a part of the Fytt family!

Wishing you a Thanksgiving filled with joy, love, and beautiful moments. 🧡🌟

One pumpkin a day keeps the witches away. 🧙🧟‍♀️

Yes, they are incredibly healthy! Its low-calorie content makes it a weight-loos-friendly food. Its nutrients and antioxidants are so beneficial for your overall physical and skin health.

Here are some yummy healthier ways to add more pumpkins to your Fall menu.

🧡A great substitute for potatoes because of its low-calorie count.
🐿 Mix pumpkin seeds in your nuts snack
🧀 Replace cheese with pumpkin puree
🎃 Replace breadcrumbs with pumpkin seeds
🍝 Pumpkin Marinara sauce for your pasta
👩‍🌾 Pumpkin baked chips – season pumpkin seeds with your fav spices and bake for 15 mins at 350 degrees.

Pumpkin spice & everything nice. Hope you are having a great week.

Halloween is just around the corner! 👻🎃🧛‍♀️🧟‍♀️ Any special pumpkin dishes? 🤤We are loving all of the festivities!

🍂 It’s officially Fall. Here are some “Spice Up Your Fall Skincare DIY Masks” - Fresh Ingredients! 🌟
 
Let's have some skincare fun with autumn's bounty! 🎃🍯 Here are our top DIY masks with ingredients straight from the fall harvest:
 
🎃Pumpkin Spice Delight:
 
2 tbsp pumpkin puree for enzymes.
1/2 tsp honey for moisture.
1/2 tsp cinnamon for antibacterial care.
 
🍏Apple Pie Bliss:
 
1/2 ripe apple (peeled and cored) for gentle exfoliation.
2 tbsp yogurt for probiotics.
1 tsp honey for hydration.
 
🍯Honey & Oat Soother:
 
1/4 cup rolled oats for exfoliation.
2 tbsp honey for moisture.
1-2 tbsp plain yogurt for probiotics.
 
🍒Cranberry Glow Mask:
 
1/4 cup fresh cranberries for antioxidants.
1 tbsp honey for moisture.
1 tbsp plain yogurt for soothing.

Last but not least 🤩
 
🧡🍊Fytt’s Orange Carrot Ginger Exfoliating Mask: READY TO SERVE!
 
Bursting with the goodness of orange, carrot, and ginger for a radiant, exfoliated complexion. Get ready to reveal your inner glow!
 
Now, who's up for some fall-themed pampering? Let's get masking and embrace the season with skin that shines as bright as the autumn sun! 🧖‍♀️🍂

✨🍑 Prepping for Makeup Perfection! 🎨✨

Loves ❤️ Have you ever considered the magic of a gentle exfoliator before makeup? 🤔 Our Smoothie Exfoliator is your makeup's BFF, ensuring a flawless canvas every time! 🍑✨

Prep Steps for a Fresh-Faced Glow:

🌿 Gently cleanse your skin to start with a clean slate.
🍑 Apply our Smoothie Exfoliator in soft, circular motions to reveal your smoothest skin.
💧 Rinse off, and pat your face dry for that perfect pre-makeup texture.

🌸 Quick Tips for Radiant Results:
🍑 Use 2-3 times a week for the ultimate glow.
🧖‍♀️ Be gentle, let those natural ingredients work their magic.
🎨 Watch your makeup glide on effortlessly for a long-lasting, flawless finish!

Get ready to slay the makeup game with the power of prepping! 🌟✨

🌞☀️

Summer is sizzlin', but Fytt's got you covered! 😎💦 Embrace the heat with our plant-based skincare tips to chill out during those scorching days! 🌱❄️

🍉🌿 Exfoliate Like a Pro: Scrub away that summer sweat and say bye-bye to dull skin! 🚿✨ Our natural exfoliators will leave you feeling as fresh as a juicy watermelon!

🏖️🛁 Scrub-a-Dub-Dub: Sweat and sunscreen got you feelin' sticky? Our gentle scrubs will whisk away impurities, leaving you with silky-smooth skin for all your beachy adventures!

🍦🍨 Ice Cream Treats? Nah, Face Treats! 😋🍦 Our cooling face masks are like a scoop of ice cream for your skin, providing the perfect chill during those sizzling afternoons!

💦💧 H2O to the Rescue: Hydrate, hydrate, hydrate! 💦💦 Keep your body cool by sippin' on water like it's a tropical paradise!

🍃🍃 Green Goodness: Embrace the power of plants with our refreshing mists! Spritz your face to feel instantly rejuvenated, no matter how hot it gets!

🌴🌞 Shade is BAE: Find a palm tree or create your own shade! 😎🌴 Stay under our eco-friendly umbrella while looking fabulous and sun-kissed! ☂️🌞

Don't let the heat get to you—Fytt's got the cutest tricks to cool down and keep that summer glow! 🌞💚 So dive in, feel fresh, and let your skin bloom like never before! 🌺🌼

🌱💧

When life gives you curves, flaunt them! 💃🏻

As the sun shines down, let’s celebrate your unique body. Today’s topic: Stretch marks! ⚡️ ⚡️ ⚡️ Those stunning lines that tell your story.
Some love theirs. Others want a little less. ☺️

Stretch marks come about when your skin stretches rapidly. This can be from getting taller, a change in weight or perhaps you’ve welcomed a 👶🏻into the family. As the skin stretches, elastin fibres can tear, and hello stretch marks!

Here are some tips on what we can do about them.

⚡️Exfoliate - Exfoliation buffs away old, worn-out skin cells so your skin can replace them with new ones. It won’t completely make them go away, but it will make them look less visible.

💦Hydrate - Moisturize your bodywith ingredients rich in antioxidants and hydration to cool redness and inflammation, while heals the skin. Body oils could work great as well.

Quick Tip: 💚💜🧡Fytt’s Exfoliating Masks made with Plant-Based Superfoods offer a great combo of both exfoliation and nourishing replenishment with healing properties that could really help with the condition.

🧽 Dry Brush - also helps exfoliate dead skin cells, boost circulation, and improve lymphatic drainage!

🤎Tan – It’s a temporary fix. But, smooth on fake tan to help your stretch marks blend in with the rest of your skin, so they won’t stand out.

📈Laser - this can get $$$, but it may help your skin to make collagen. Talk with a dermatologist.

If else fails, remember: you are a beautiful work of art, stretch marks and all! ❤️

☀️ Soaking up the Summer Vibes ☀️ We're fully embracing the summer season and all its delights. How about you?🏝

😎 Today, let's shine a spotlight on our "powerhouse green Hit Restart" that works wonders for achieving that head-to-toe bikini-ready skin. Because let's face it, healthy exfoliation is the key to that radiant GLOW.

💚 Rejuvenating Green Facial? Checked.
🙆🏻‍♀️ Detoxifying Armpits? Checked.
🤎 Prepping for Self-Tanner? Checked.
🍑 B***y Facial? Checked.
👙 Say goodbye to Ingrown Hairs and Razor Bumps? Double-checked!
🧡 Brightening those Dark Knees and Elbows? Checked.
🦶🏻 Pampering Hands and Feet to Perfection? Absolutely!

It's time to bask in the sun and replenish our energy. Happy almost Friday!

Find it hard to choose what gift mum will like? 🌹🌸🌺🌷

Spoil her with our Mixed Berries Ultra Nourshing Exfoliatinf Mask for a full face to toes baby soft smooth glow. ✨✨✨

💜She is purple because we made her with Beets and mixed Berries.
💜She is thick and creamy (yum!) because she is packed with nutrients and antioxidants.

What does she do?
🤩she smells berry 🫐 sweet and delicious
🤩she hydrates and smooths skin
🤩she clears blackheads and shrinks pores
🤩she smooths out your KP and Strawberry Legs
🤩she pampers your skin with vitamin A, B9, C, E & K
🤩she makes your skin baby-soft & reveals your natural glow

Thank you to the all of the wonderful mommies in the world. You are truly our super heroes. Happy almost Mother’s Day!🌷🌺🌸🌹

🎉 Spring has sprung and so has Fytt Beauty!

We're thrilled to announce we have been chosen for Amazon's April & May Indie Beauty Top Picks 🌟🐰🌸💄.

As the weather warms up, it's time to refresh your skincare routine too! Here are some fun Spring skincare & wellness tips:

🌷 Start your day with a glass of warm water with lemon to hydrate and detoxify your body.
🌷 Swap out heavy moisturizers for lighter ones that won't clog your pores.
🌷 Incorporate our exfoliating masks into your routine to slough away dead skin cells and reveal a healthy, glowing complexion.
🌷 Don't forget to protect your skin from the sun with a broad-spectrum sunscreen.

Shop now to get your green smoothies for your face and body! 🌷🌼💆‍♀️🌞

Want a fun way to evaluate how effective your skincare products are? 🌟 Take the half-and-half face challenge! 👀💚 On one side, dullness and rough texture. 😒 On the other, pure radiance and baby-soft skin. 😍

Here are some things to keep in mind when you do the challenge.

📸 Take a Selfie🤳 It is much easier evaluate the difference on screen!

🎯Create specific target spots. Look for changes in the problem areas - skin's texture, tone, and overall appearance.

🌟 Pay attention to how your skin feels after using a particular product. Does it feel softer, smoother, and more refreshed? Or is it dry, tight, or irritated?

⏱️Give it time! It takes patience and consistency to see significant improvements in your skin.

Stick with your routine and try the to see the results you're after. 😍✨

🥒🍎🥑🍊🥬🍅You are eating lots of fruits and vegetables for your health, what about for your skin? ☺️

We often get asked - “why plant-based skincare?” 🌱
The easiest answer - the same reasons why a plant-based diet is beneficial for you! 🤩
Here is a quick little straight forward definition - Products that are plant-based are derived from fruits🍎, vegetables🥬, and plants🌾 – that’s it!
You feel far healthier if you eat foods in their natural state – and the same logic applies to skincare.

Here are some easy to understand benefits:
🥬Naturally antioxidant-rich!
🍋Naturally vitamin-rich (vitamin A, B, C, E, K…)
🍅Naturally rich in essential fats and acids
🥥Naturally rich in lipids and esters (conditioning agents to keep skin hydrated)
🍊Naturally protect and well tolerated by all skin types
Because these are “vital” nutrients that you need for your skin to thrive. Plant-based skin can oftentimes ✅PREVENT✅a lot of your skin problems.
Fytt’s Plant-Powered Exfoliating Mask is uniquely formulated to give your skin that essential nutrients. 👊🏻 It has 5✖️more Vitamins, Antioxidants & Minerals than the average skincare product!

Yup, all the green goodies —
Kale 🥬
Spinach🍃
Cucumber 🥒
Spirulina 🌱
Flaxseeds🥗
Give it a try? 🤓😎

Don't be a rough diamond, let exfoliating masks bring out your inner sparkle 💎 Thursday! 💆🏻‍♀️

Here are some benefits

🌟Removes Dead Skin Cells: Exfoliating masks help to remove dead skin cells, leaving your skin smoother and clearer. This can improve the texture and appearance of your skin.

🖤Unclogs Pores: Exfoliating masks can also help to unclog pores, reducing the likelihood of breakouts and improving the overall health of your skin.

🌀Boosts Circulation: The gentle massage that comes with applying an exfoliating mask can help to boost circulation, delivering more oxygen and nutrients to the skin.

🧴Enhances Absorption of Skincare Products: By removing dead skin cells and unclogging pores, exfoliating masks can help to enhance the absorption of skincare products, making them more effective.

🔆Brightens Skin Tone: Exfoliating masks can help to brighten the skin and even out skin tone, leaving you with a more youthful and radiant complexion.

〰️Reduces Fine Lines and Wrinkles: Regular exfoliation can help to remove surface-level skin cells, reducing the appearance of fine lines and wrinkles over time.

Exfoliating masks are like a mini spa day for your skin 💆‍♀️ Treat yo'self, gorgeous! 💕

Decisions, decisions. 😌 Which of the three would you pick, love? 🥦🫐🍊

1️⃣💚
2️⃣💜
3️⃣🧡
4️⃣ I want them all!

Green Powerhouse - she detoxifies & clear pores
Purple Beauty - she anti-ages and nourishes
Orange Glow - she brightens & smoothes

Hear what Isabella says about them. 🥰

⭐️⭐️⭐️⭐️⭐️
Review by Isabella J.

“Love love love!! Great products with amazing results!

I got the Power Trio Starter Kit and I love them ALL. I can’t decide which is my favorite. I use it as a body scrub while in the shower and my skin feels as soft as a baby’s bottom when I get out. Using plant-based ingredients packed with vitamins and antioxidants, these smoothies help exfoliate and nourish my face & body. And the results are amazing!!”

Wanna give them a try? 🤩 Happy Friday loves.💕

Happy 2023! Woot! How are the first few days of the new year treating you? Have you set your wellness plan yet to start the year right? 🤓📖📓📚

🤩Here at Fytt, the wellness of your skin is our top priority.💪🏼
Here are some tips for your 2023 better skin routine recommendation. What do you do to achieve healthy ?
1️⃣👙Take better care of your body skin. It is as important as your face skin. You should be cleaning, exfoliating, and moisturizing the same way as you do on your face!
2️⃣👄Don’t forget your Lips, Neck and Hands! They also show signs of aging.
3️⃣🧴”Declutter your skincare routine. Keep what brings your skin “joy”. ;) focus what is truly essential.
4️⃣🛁“Actually” wash your face every night. It’s SO important to get rid of all the dirt and makeup.
5️⃣🛀🏼Mask at least once a week – give your skin that extra boost of nutrition love.
6️⃣🌞Sunscreen! Sunscreen! Sunscreen! SPF is a must.
7️⃣🌏Commit to being a eco-conscious beauty consumer. Use companies with sustainable business models and recycle packaging whenever you can.
8️⃣💦Use a humidifier on a regular basis – this natural environmental hydrator will do your skin good!
9️⃣💧Drink more water. You know this already🤓so make a commitment to actually do it🙌🏻
Happy New Year loves!

Can you believe it’s the last month of 2022?🥹🫢How did time fly by so fast? ✨

The end of the year is always a great opportunity to do an extensive analysis of where you are, how satisfied you are with your life, and where to go next. Here are some yearly reflection simple steps & questions for you.

💆🏻‍♀️Find a quiet place while you are having your ME time. Block off for about 30 minutes.
📆Deep dive into past year month by month.
🤩Name one quality you appreciate about yourself.
🍿🎥Ask yourself: What type of movie would last year be?
📝 Write down one accomplishment from each area of your life.
 
Here are 5 questions to help you reflect on the year.
 
1️⃣What is something you accomplished this year that you are proud of?
2️⃣What was the most challenging part of this year for you?
3️⃣If you could change one thing that happened this year, what would it be?
4️⃣In what area do you feel you made your biggest improvements?
5️⃣What are six adjectives that best describe this year?
 
Happy reflecting and let’s enjoy the last remaining week of 2022 with all of your love ones. ❤️🥰 Sending lots of xoxo!

🍂🍁It’s Thanksgiving! Time really flies. Are you ready to get rid of whatever negative energy there is and embrace some good “thankful vibes?”
 
Here is a quick exercise to shift your mood with gratitude almost instantly!
 
🙌🏻
Let’s do this…
Right now…
 
Name 10 things for which you're grateful.
Actually do this.
At least 10.

….
 
Even in hard times, there's so much to be grateful for. Do you notice a difference after doing this practice? We know, it sounds cheesy, but if you have done it, it really does give you a different perspective on things. 🧐🙏🏻
 
You can use small variations on this practice all day long to upgrade your mood, any time.
 
And don’t forget to do the same, exfoliate the bad vibes, for your skin! ;)

Happy Thanksgiving 🦃🍽🍂🍁 We are so grateful for all of your love and support throughout the years🙏🏻 Sending lots of xoxo.

Winter is here, babes. It’s getting so cold and dry. 🥶 Here are some Winter Skincare Tips for you! ❄️☃️

1️⃣💕Double Soft Cleanse – “Thoroughly” but “gently clean your face. Use an oil-based cleanser first then your regular cleanser. The oil will ensure that you give your skin extra moisture. If you don’t have an oil-based cleanser. You can use olive oil or avocado oil. They are effective and so nutritious. The only thing is they may take extra time to wash off.
2️⃣🧡Gently Exfoliate – This step is also so important to buff away / detox the dead skin cells that has been accumulating in this cold season and bring back your baby-soft skin.
3️⃣💛Mask – Masks gives you that extra nourishing treatment. You can pick a more nourishing mask to give you that extra moisturization.
4️⃣🤍Steam Your Face – This step opens up your pores. Bring a pot of water to boil. Hover your face above the bowl and drape a towel over your head to concentrate the steam to your facial pores for about ten minutes.
5️⃣💜Double up on Moisturizer / Serum – As we move in to Winter, the skin can easily get dehydrated. A heavier moisturizer or serum will seal in all of your work in the previous steps without clogging your pores.
6️⃣💙Water (5 Days) – 8 cups a day. This is a no brainer and a MUST DO. You will feel the wonder of water.
7️⃣💚Plant-Based Diet – of course, glowing, radiant skin also comes from within. Try to stick to your plant-based diet.
Stay warm and cozy out there everyone! 🧡☃️🤎

One pumpkin a day keeps the witches away. 🧙🧟‍♀️

Yes, they are incredibly healthy! Its low-calorie content makes it a weight-loos-friendly food. Its nutrients and antioxidants are so beneficial for your overall physical and skin health.

Here are some yummy healthier ways to add more pumpkins to your Fall menu.

🧡A great substitute for potatoes because of its low-calorie count.
🐿 Mix pumpkin seeds in your nuts snack
🧀 Replace cheese with pumpkin puree
🎃 Replace breadcrumbs with pumpkin seeds
🍝 Pumpkin Marinara sauce for your pasta
👩‍🌾 Pumpkin baked chips – season pumpkin seeds with your fav spices and bake for 15 mins at 350 degrees.

Pumpkin spice & everything nice. Hope you are having a great week.

Halloween is just around the corner! 👻🎃🧛‍♀️🧟‍♀️ We are loving all of the festivities!

Fall!! 🍂🍁🍂🍁✨here are some Slow Wellness Practices for the Season, loves✨ 🙆🏻‍♀️
We are all about seasonal lifestyle routines. It is so important to be intentional about our wellness activities. 😌

🍵Slow Tea Ritual - Drinking tea is an experience and it requires your attention. Most importantly, it has tons of health benefits. Choose the right tools and create the atmosphere, it could really do your mind good.
🧏🏻‍♀️Facial Massage w/ Rich, Plant-Based Skin Products & Oils – Oil is especially amazing and nourishing in this cold season. Facial massage whether it’s with a jade roller, or even with your bare hands improves circulation, depuffs and relaxes the skin.
🌱🥒Morning Wellness Shot - Get some part of your daily dose of greens and vitamins in liquid form – celery, cucumber, green apple, lemon, pineapple, mint, parsley are awesome and juice shots.
🛁🌿Herbal Baths - Taking a long, hot bath is one of the easiest ways to relax and support your wellbeing during the cold months. Add various bath salts, oils, or even herbs or tea leaves to the water. Addy our ingredients into a muslin bag and add it to the water or make tea beforehand and add that herb blended water to the tub.
🌽🍠Seasonal, Warming Foods - Include a plant-based diet full of root vegetables (squash, sweet potatoes, beets, carrots, celeries), warming spices (ginger, turmeric, garlic, cardamom, black pepper, cinnamon), cooked grains (oatmeal, brown rice), legumes and vegetables (lentils, chickpea, spinach, kale).

Slow ritual✨🙏🏻 All the Fall vibes, love 🍂🍁🍂🍁

Happy Tuesdays love! 💕Did you get your colors in today?

Today we are reminding you foods to eat and not to eat for gorgeous skin and hair. 👩🏻‍🦰 The secret to thick, shiny hair and glowing skin isn’t hiding in your medicine cabinet – it’s in your kitchen.

Foods to eat lots of
🫐Blue: Blueberries
🥦Green: Kiwi, Spinach, Kale
🍅Red: Tomatoes, Sweet Potatoes
🍫Brown: Walnuts, Dark Chocolate
🍵White: Yogurt, Quinoa

Foods to avoid:
❌Fried food
❌Refined grains (white bread
❌Sugary cereals
❌Chips
❌Alcohol
❌Sugary beverages

Can you tell there is a difference in your skin when you eat certain foods?

🧖‍♀️

Happy Friday Fun 💜💛🧡💗Challenge
Morning 🌞
📝Write down 5 things that makes you happy
💦Drink 2 cups of Lemon honey water
🥦1 cup of green smoothie
🎶Listen to your favorite album
Afternoon⛅️
🧘🏻‍♀️Stretch for 5 minutes
💆🏻‍♀️Skincare Mask 30 minutes
💤Take a 30 mins nap
💃🏻Dance like no one is watching
😊Smile
Yay, it’s almost the weekend! 🎶🎶🎶

Masking is like yoga for your skin.🧘🏻‍♀️ What are your plans to spoil your skin this weekend, loves?

Here are 🌈5 of our favorite you-probably-have-them-at-home ingredients🌈 that will do great things to your skin (and are dermatologist-approved)!
🥑Avocado Hydration Mask (for dry skin) - 1 avocado, 2 tbsp plain yogurt, 1 tbsp olive oil, 1 tbsp honey
🥭Papaya Brightening Mask (for dull skin) - 1/2 cup mashed papaya, 1 tsp honey & 1 whipped egg white
🍌Banana Smoothing Mask (for acne prone) – 1 mashed banana, 1/2 tsp baking soda & 1/2 tsp turmeric powder
🥒Cucumber Soothing Mask (for rough skin) – ½ cucumber, 1/4 cup milk, 1 tbsp honey & 1 tbsp brown sugar
🍯Yogurt Calming Mask (for sensitive skin) – 1 tbsp yogurt, 1 tsp honey & 1 tsp cocoa powder
Enjoy wellness masking at home. Happy Weekend, loves 🧘🏻‍♀️

Happy Summer love!! 😎 Just thought we send you some fun colorful summer vibes prepping for the weekend! 👙🏝☀️🌊

✨ - all about ✨

We often get asked – “Why did you create an “exfoliating mask treatment?” “What does exfoliating do?” “Is it really necessary to exfoliate? “How do you exfoliate the right way?” 💦Exfoliating technique is crucial for all skin types, but it is probably the most misunderstood. Here are some quick 🤓information for you!

1️⃣Exfoliation is physically or chemically removing those dead and dulling skin cells.
2️⃣Exfoliating helps speed up your skin's regeneration process for more youthful skin.
3️⃣Physical exfoliators work against the top layers of the skin to remove dead cells via circular massaging actions.
4️⃣Chemical exfoliants dissolve the intercellular glue that holds dead skin cells together. They pe*****te deeper into the skin and can be a great option for skin that has deep congestion.

How To Do it Right?
🔅Physical Exfoliation – apply a quarter size amount to moist skin and gently massage in a slow circular motion. Rinse off. Picture your pores getting cleaned! 1-3 times a week. 〽️

〽️Chemical Exfoliation – typically, you apply a thin layer to your face after cleansing. Usually you do not need to remove after a certain amount of time. Make sure to check the instructions. 💫For both methods, apply toner, moisturizer and serum as usual afterwards.
🌈 It is Important to exfoliate on a regular basis, just like how you regularly take vitamin supplements for your body. Consistency is key. This is how you get truly healthy “fit” skin!

Have a blast, Sunshine ☀️

Sending you beautiful, Babes! 💫

How are you staying positive leading up to the weekend?

☺️Smile
🙏🏻Express Gratitude
💋Stop Complaining
💃🏻Acceptance and Move Forward
💕Love Yourself
🌟Exfoliate
🌈Eat the Rainbow

Babes, you’ve got this. Get glowing. The world needs your magic! 💫

What’s your Self-Love Language?’ 🧘🏻‍♀️❤️✨

When it comes to love language, it’s beyond relationships and romance. Finding your self-love language is also a fun and productive way to add to your self-care routine.

Check out these examples, and what’s your top way to love yourself better?

✨Quality Time
- Music
- Books
- Meditation
- Mask

🧘🏻‍♀️Physical Touch
- Exercising & Yoga
- Bubble bath
- Fruits & veggies
- Snuggle up w/ a cozy blanket

🏃🏻‍♀️Acts of Service
- Create a to-do list
- Do an act of kindness
- Schedule your Dr app
- Habit Tracker

💋Words of Affirmation
- Compliment yourself
- Watch Ted Talk
- Write positive notes
- Keep a gratitude jar

🎁Receiving Gifts
- Shopping
- Flowers
- Wellness retreat
- Yummy foods & sweets

Have so much fun loving yourself. Happy Thursday loves! ✨