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Coffee Alternatives https://buff.ly/3zggSdU

Written by Menswear Style in Food & Drink on the 21st June 2022 / Top 4 Alternatives to Coffee for Energy and Focus

Coffee is the morning beverage of choice for many of us who need a little help waking up and tackling the day. However, there is one downside to drinking coffee: its high caffeine content might trigger anxiety or a jittery feeling in some of us more than others. If you depend on coffee to start your day but struggle to focus once the caffeine fully hits, maybe it’s time to consider some coffee alternatives. Here are some options that will help kickstart a productive day without any jitters.

Teas

Tea is naturally lower in caffeine than coffee, automatically making it less likely to give you that jittery, anxious feeling. But drinking tea doesn’t mean you’ll sacrifice the energy-boosting benefits of coffee. Plus, you might notice that tea is better for helping you focus.

Matcha

Matcha tea is a type of green tea that has recently become extremely popular among those looking to switch up their coffee habit. Matcha is brewed using the entire tea leaf, which isn’t the case for other types of green tea. Because of this, matcha is slightly higher in caffeine (but still lower than coffee), and has a higher concentration of flavonoids, which act as antioxidants. These flavonoids and amino acid L-threonine help with focus by targeting certain neurotransmitters that help you relax without making you feel drowsy.

Adaptogenic Mushroom Teas

Adaptogenic mushrooms are often consumed in the form of tea. Lion’s mane is known particularly for the way it benefits the brain and digestive system. People who incorporate lion’s mane tea into their daily routine may experience improved mental clarity and focus. Cordyceps is another adaptogenic mushroom that can be consumed as tea. It may help with energy by improving blood flow and how the body utilizes oxygen.

Exercise

It sounds a little counterintuitive, but exercise can actually boost your energy. First, it stimulates certain chemicals in the brain to improve your mood, reduce anxiety and clear your mind. Exercise also gets the blood flowing. This brings more oxygen and other nutrients to your brain, muscles, and other tissues, which helps you feel more awake and energized. If you want to sub exercise for your morning coffee, it doesn’t need to be anything intense. All you need for this benefit is to get your heart rate up. Even starting the morning with a short walk can boost your energy for the day. Likewise, an afternoon stroll may rejuvenate you even more than your 2pm latte.

Meditation

Meditation is helpful for much more than relaxation. Using a guided practice or your own ritual to center yourself can actually help you reign in the energy you have scattered over multiple tasks or worries, so you have more energy to tackle your to-do list one thing at a time. Every time you practice meditation, you’re practicing concentration on your breath, a certain mantra, or maybe both. Over time, your brain improves its ability to focus not just during meditation, but in daily life too. Research is limited on how meditation helps with energy levels, but one study found that 25 minutes of Hatha yoga and mindfulness meditation improves brain function and energy levels, at least for a short period immediately following the practice.

A Natural Energy Supplement

If you’ve tried the other alternatives to coffee for energy and focus and just feel like you need more, a wellness supplement for energy will do just the trick. Something like Naked Fire Shot from Naked Nutrition has clean, premium ingredients and no unnecessary additives. Not only will it boost your energy, but it has other benefits too. Some of the key ingredients include green coffee beans for a steady boost of energy with no jitters, organic Panax ginseng for energy, improved brain function, and antioxidant properties. Energy supplements are unique because they’re so convenient. You get exactly what you need in one small shot-sized serving. You can take it on the go, take half if you just need a small energy boost, or mix it with a sports drink for a milder taste.

There’s no shame in having a cup of coffee each morning. However, for some people, the negative side effects like increased anxiety or the jitters outweigh the caffeine benefits. If you’re finding yourself energized but struggling to focus after you drink coffee, the alternatives listed in this article might help you find that sweet spot of energy and focus with no jitters.

Menswear Style | Online Men's Lifestyle Magazine Menswear Style (MWS), born April 2012, is an independent daily online men’s fashion, grooming and lifestyle publication which has quickly grown to be one of the leading digital magazines in the UK. The Founder/Editor-in-Chief is 'Fashion Blogger of the Year' 2013 and 2014 finalist Craig Landale, w...

A Man’s Guide To Saving Money (How To Save Money Fast)

Saving money isn't always easy! Let's face it, gents – you've got a family to support and a life to lead. Putting away money in the bank every month isn't always an option.

However, without a safety net, many guys find themselves in deep water. Should the worst happen and you lose your job, how would you support yourself and make sure your family stays afloat?

Don't worry, as ever I've got you covered. In today's article, we're breaking out my top tips on how to save money this year.

#1 How To Avoid Over-Spending

Saving money is important, but let's be honest – it's not always the most fun thing to do.

It can be easy to overspend, especially when there are so many tempting things to buy. However, there are ways to save money responsibly without being too frugal and sacrificing enjoyment.

For example, one simple way to save money is to set aside 10% of your monthly wage for a rainy day. This way, you'll have a cushion of cash to fall back on if you ever need it.

Another tip is to avoid impulse purchases. If you see something you want, wait 24 hours before buying it. This will give you time to think about whether you really need it or not.

Finally, don't be afraid to shop around for deals. Chances are, if you like the look of something, it'll be on sale at some point in the future. Have some patience and wait it out – who knows how much you could save if you just wait a month or two!

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#2 How To Invest In Your Future

Saving money is important, but it's not the only way to grow your wealth. Investing is another powerful tool that can help you reach your financial goals. However, before you start investing, it's important to understand how to do it as safely as possible.

There are many different ways to invest money, but some of the most popular options include stocks, bonds, and real estate. Each option has its own risks and rewards, so it's important to choose an investment that aligns with your financial goals and risk tolerance.

Investing in stocks is when you buy shares of a company: This can be a great way to grow your wealth, but it's important to remember that stocks can also go down in value, so you could lose money if you're not careful.

Bonds are essentially loans that you make to a company or government: In return for lending your money, the organization agrees to pay you interest payments over time. This is generally considered a safe investment, but it can also be less profitable than other options.

Real estate is when you invest in property: You're essentially buying a building and hoping that it will increase in value over time. This can be a great way to grow your wealth, but it's important to remember that real estate is a long-term investment and it can take years for your property to appreciate in value.

One of the biggest advantages of investing is that it gives you the potential to earn a higher return than you would if you simply store your money in a savings account. However, it's important to remember that there is also a higher risk of loss when you invest.

As such, it's important to only invest money that you can afford to lose.

#3 What Are The Different Types Of Savings Account?

When it comes to saving money in a dedicated savings account, there are many different options available.

For short-term savings, a regular savings account or a money market account may be the best option. These accounts typically offer low interest rates, but they also have relatively low fees and allow customers to access their money fairly easily.

For long-term savings, however, an account with a higher interest rate may be more beneficial. Certificates of deposit and certain types of investment accounts can offer higher returns on investment, but they may also have more restrictions on how the money can be accessed.

Regardless of the type of account chosen, it is important to shop around and compare interest rates before making a decision. By carefully choosing the right savings account for your needs, you can make the most of your hard-earned money in the long run.

Of course, you should always be mindful of your 401k. Saving for retirement is essential for every man, regardless of age or profession.

#4 How Can Minimizing Your Outgoings Save You Money?

We all know that one of the simplest ways to save money i…

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7 Road Trip Wardrobe Essentials https://buff.ly/3yQHUHi

Summer is here, and one of the best parts of the season is getting out of town for a few days with friends or family to enjoy the weather. Sure, you may have some flights booked for some more extravagant vacations, but many of the best summer memories are made on humble road trips. Getting out of town for the weekend in neighboring cities and states is a quick way to reset your mind and enjoy new experiences. While planning for a more extended vacation can be stressful, road trips don’t need to be – especially if you use the following list as your guide. So, put together the perfect playlist and throw the following in your weekender before you hit the road, Jack.

Hiking Boots

One of the most popular things to do in the summer is going on a hike. With the beauty of nature around you, getting in your steps and then some, plus gaining some serious muscle, hiking sure is both business and pleasure. Make sure you bring along your favorite Danner or Sorel boots so you can enjoy any trail you pass on the way to your destination, even more so if your destination is a campground or natural area.

Dark Denim

No matter your destination, one wash that will be acceptable anywhere is dark denim. While the blue jean is easily the most iconic piece of fashion to date, not all washes are created equal in everyone’s eyes. Even if you prefer a medium or light wash, be prepared for any dress code by wearing your dark denim on this trip. Most high-end resorts and clubs allow dark denim but may turn you away in your distressed mid-wash jeans – no matter their price point.

Backup Sunglasses

Road trips evoke a sense of spontaneity for sure, but in all your devil may care behavior, it’s easy to lose your favorite pair of Ray Bans. It’s also hard to enjoy day trips, hiking, or time by the ocean without protecting your peepers. They say luck favors the prepared, so make sure you throw in a backup pair of sunglasses in your car before you head out of town.

Light Layers

The key to staying comfortable in the car is similar to staying comfortable on a plane. Even though you’re in control of the temperature in your car, you may have other passengers that want things warmer or cooler than you’d prefer. Make sure you stay comfy and look cool with light layers that are easy to take on or off. For some, it’s a denim jacket, and for others, it’s a fleece pullover; layering pieces are key either way.

Crisp White T-Shirt

Nothing looks as good with everything as a crisp, clean, white t-shirt. If you don’t already have one (or five) in your wardrobe, today’s the day to add one. Investing in a quality Supima cotton tee will not only keep you looking sharp, but you’ll also be comfortable in any weather. White tees look great with chinos, jean shorts, and even swim trunks. They’re a piece that can be worn year-round and will never go out of style.

Slip-On Sneakers

Part of the beauty of road trips is the feeling of getting up and going. Let the same logic apply to your feet for this adventure. Our running shoes and lace-up sneakers have their place in our daily wardrobes, but slip-on sneakers are the ultimate getaway sneaker. White looks great with everything and black with most things. You can go with the iconic Vans slip-on or something similar; make sure you’re ready in a dash with a pair that fits your aesthetic.

Head Gear

Whether you don’t feel like dealing with your hair on the trip or can see yourself not getting enough sleep and needing to throw something over that messy mop, a hat or beanie will come in clutch on your journey. You likely already have a favorite hat or beanie in your dresser, so make sure to throw it in your bag before you leave.

Road trips are one of the most relaxing ways to travel, and you can see so many more sights than traveling by plane or train. Make sure you’re ready for anything by packing the above for your next one. Enjoy the ride!

The post 7 Road Trip Wardrobe Essentials first appeared on Mens Fashion Magazine.

Mens Fashion Magazine Online | Latest Men's Fashion and Style MFM on Why Eugene Lee Yang is an Inspiration Hannah HeathOctober 3, 2019 For those of you who aren’t aware, (or live under a rock maybe?), Eugene Lee Yang has been blowing up our Youtube and Social feeds since 201... 1 Comment 2

5 Tips for Breaking through a Fitness Plateau https://buff.ly/3yS8xLI

For fitness buffs, there is nothing worse than the dreaded plateau. A plateau can happen at any time to any person, regardless of their fitness level. Once you hit the plateau, your progress and results come to a standstill, and it can be very discouraging to keep going. All the steps you’ve been using with positive outcomes up to this point suddenly seem useless. So, what can you do to break free of this stage? Is it permanent? Will this be the best it gets?

Before you get too frustrated, here are five tips for breaking through a fitness plateau. You don’t have to remain stagnant, and you can start to realize results again.

It’s Time to Embrace Variety

If you were to ask a dozen fitness gurus what their advice is to overcome a plateau, the majority would likely suggest variety. Yes, it can be that simple. Switching up the exercises and routine can have significant results. Variety can also make your routine more interesting and enjoyable, as you never want to get bored with exercising.

Some great examples include enrolling in a fitness class you’ve never taken, joining a sports team, embracing high-intensity cardio, and giving strength training a break, and so forth. Whatever you are putting on the back burner for now is just that — temporary. You can go back to it at a later date, but it’s worth switching things up right now.

By trying new activities and exercises you will work different muscle groups, tone different areas, and try different movements. Your body won’t be used to these new exercises so expect to feel and see results.

Increase Your Intensity Level

Sometimes a plateau simply means you are no longer being challenged and it may be time to boost your intensity level. You can also work out for longer periods and more frequently. This is common with those who are new to exercise and who start with light activities. You’ll see initial results but that won’t last. Eventually, you need to boost the intensity and move to the next level of challenge.

Give Supplements a Try

Supplements can be another avenue to explore as a way to overcome a fitness plateau. You want to look for something that can specifically help you build muscle while getting lean like this Turkesterone supplement. Keep in mind that if you choose to use supplements, some can take a few weeks to a few months to get the full results, so you’ll need to be patient and stay consistent.

Examine Your Diet

All too often people depend on exercise alone to reach their fitness goals and rarely will it be enough. The best results can be achieved when you use a combination of regular exercise with healthy eating habits. This may be a good time to be honest about what you’re eating and where you can make improvements to your diet.

If you feel overwhelmed with choices, portion size, nutritional benefits and so forth, try using a meal tracker app. This will provide you with all the details you need and make tracking a breeze.

Enlist a Fitness Buddy

Motivation can also be a problem for some people, especially once you hit a plateau. A good solution for lack of motivation is to get a fitness buddy, someone to whom you feel accountable. If you know that someone is depending on you to work out with them, chances are you will follow through and not make excuses to skip a workout.

Each of these tips will help you to shake things up so you can move past your fitness plateau and get back on track.

The post 5 Tips for Breaking through a Fitness Plateau first appeared on Mens Fashion Magazine.

Mens Fashion Magazine Online | Latest Men's Fashion and Style MFM on Why Eugene Lee Yang is an Inspiration Hannah HeathOctober 3, 2019 For those of you who aren’t aware, (or live under a rock maybe?), Eugene Lee Yang has been blowing up our Youtube and Social feeds since 201... 1 Comment 2

6 Strategies That Guarantee Increased Profits in a Fashion Business https://buff.ly/3aMYkIF

Running a fashion business is exciting as you get to interact, inspire, and be creative every day. However, as any entrepreneur will tell you, it’s also a lot of hard work. If not careful, you’ll get caught up in the day-to-day and lose sight of your long-term goals.

Keeping up with your goals and ensuring the business is profitable can seem daunting, but it doesn’t have to be. Here are 6 strategies that will guarantee increased profits in your fashion business:

Cut Supply Costs

One of the easiest ways to increase profits is to cut costs. When it comes to fashion businesses, the most significant expense is usually the cost of materials and supplies. To save money, take the time to source your materials from reliable suppliers who offer competitive prices.

Look for ways to use less expensive materials and strategies without sacrificing quality. For example, purchasing wholesale t-shirts instead of designer ones saves you a significant amount of money. Customize the t-shirts with your designs to create a unique product that your target market will love.

Understand Your Target Market

Understanding your target market may seem like a no-brainer, but you’d be surprised how many businesses don’t take the time to define their target market. Without this critical step, you’ll have challenges developing effective marketing and sales strategies.

Consider your target market’s age, gender, location, and interests. Next, think about what needs or problems they have that your business can solve. For instance, do they find it hard to get affordable, stylish clothes that fit their body type? Once you understand your target market well, start developing strategies to reach them.

Focus on the Customer Experience

In today’s competitive marketplace, it’s not enough to just sell a great product. You also need to focus on providing an exceptional customer experience. There are a few key ways to do this:

Make sure your website is user-friendly and easy to navigate

Offer fast and affordable shipping

Provide excellent customer service

Go above and beyond to exceed your customers’ expectations

By providing a great customer experience, you’ll build loyalty and repeat business. You’ll also encourage customers to spread the word about your business to their friends and family.

Develop a Strong Brand

A strong brand is one of the most valuable assets for any business, but it’s crucial in the fashion industry. It sets you apart from competitors and helps build customer loyalty.

To create a strong brand, start by developing a unique and consistent visual identity. It includes elements like your logo, color palette, and typography. Use them consistently across all marketing materials, from your website to social media posts. Next, create a strong brand voice that reflects your target market and sets you apart from competitors.

Outsource Manufacturing

Outsourcing manufacturing saves money and increases profits. You take advantage of economies of scale and get your products made for less.

You also free your time and resources to focus on other aspects of the business, like marketing and sales. To find a reputable manufacturer, research online and request quotes and samples to compare quality and pricing.

Market More Efficiently

While it’s critical to invest in marketing, be strategic to get the most bang for your buck. Focus on digital marketing. It includes tactics like search engine optimization (SEO), content, and social media marketing. These strategies are more cost-effective than traditional marketing methods and reach your target market faster.

You’re Guaranteed Increased Profits

Consistency, efficiency, quality, and customer service are crucial to success. While it may take some time and effort to get started, the results will be worth it. Remember to keep your target market in mind, and don’t be afraid to experiment until you find what works best for your business.

The post 6 Strategies That Guarantee Increased Profits in a Fashion Business first appeared on Mens Fashion Magazine.

Mens Fashion Magazine Online | Latest Men's Fashion and Style MFM on Why Eugene Lee Yang is an Inspiration Hannah HeathOctober 3, 2019 For those of you who aren’t aware, (or live under a rock maybe?), Eugene Lee Yang has been blowing up our Youtube and Social feeds since 201... 1 Comment 2

A Man’s Guide To Wearing Rings

You don’t have to be into luxury watches to wear a watch. To be the kind of man who knows what ‘escapement’ means, or why Rolexes with faulty dials are more covetable than the pristine ones. That’s because even though watches are jewellery, they’re not really jewellery. They’re functional. You could use one to land a stricken plane. You could navigate through a jungle. You could even summon a rescue plane, if you ever find yourself stranded with Breitling’s Emergency on your wrist.

Whereas decorative jewellery gives a fella funny feelings. A man who’ll lay down his inheritance on a Patek Philippe will still balk at a necklace, or even worse, a ring. Buying something just for the way it looks is pure vanity. It’s something women do.

It’s also something Viking warriors, Egyptian kings and Tudor nobles did. That rappers still do. It wasn’t until the Victorians, and their priggish efforts to separate the sexes, that men eschewed jewellery. Sir Walter Raleigh wore a ruby-studded ring that would put Mr T to shame.

Fortunately, men are finally starting to see sense. “I initially started designing for the guy who just wore a watch,” says Michael Saiger, who founded men’s jewellery brand Miansai a decade ago, and who’s done more than most to normalise the idea that anyone can rock a ring. “I don’t think guys are nervous about rings that aren’t wedding rings; I more feel that some guys are hesitant about wearing jewellery in general because they have a hard time accessorising. Guys should be more open to taking risks and trying new things with their everyday style.”

It helps that designer brands have followed suit and now offer craft rings – often at accessible price points – that won’t make you look like a tangential member of the A$AP Mob. “They’re completely acceptable as a way to accessorise an outfit,” says Henry Graham, creative director at Wolf & Badger, a marketplace for independent retailers. That said, it’s easy to go overboard, so there are a few things to bear in mind before you weigh down your entire hand in precious metals.

But first…

Which Ring For Which Finger?

Where your ring ends up should be steered by taste, practicality and mechanics (just because a ring goes on, that’s no guarantee it’ll come back off as easily). “Tradition may state differently, but I believe you should wear any ring how you wish,” says Alice Walsh, director of accessories label Alice Made This. “Your ring, your hand, your choice.” But if you’re a stickler – or just need a steer – there are some connotations for different ring fingers.

Pinky

The first stop for guys who want to think beyond the wedding ring. Your pinky has a few advantages when you want to dip a (little) toe into men’s jewellery. First, it’s on a finger that’s essentially decorative, so it won’t get in the way of actually doing things with your hands. Second, it doesn’t have an underlying meaning; you wear a ring there because you want to, not because of tradition.

The Godfather popularised the idea that gangsters wear pinky rings, but unless you spend your nights at the docks, you’re probably safe from that misapprehension. More likely they’ll think you’re inspired by Prince Charles, who wears his signet ring on his left pinky – stacked on top of his wedding ring, as is royal tradition.

Ring Finger

The clue’s in the name. This is where the most common men’s ring goes – a wedding band. In the UK and US, you’ll most often find it on the left hand; in Eastern Europe and Orthodox traditions, it can appear on the left. As ever, go with whatever feels comfortable – if you’re a lefty, you might find it sits better on your right hand, where it’s less likely to get in the way of anything.

The ring finger’s been the home to wedding bands for centuries, supposedly based on the idea that it’s the only finger with an unbroken vein – the vena amoris – that leads directly to the heart. As romantic an idea as this is, it’s also cobblers – the veins in your hand are all basically the same.

Middle Finger

For rings, the middle finger tends to be the last port of call when the rest of your hand is full. It’s not left bare for traditional reasons, but rather because it’s so close to your index finger, which tends to be most active. That proximity means anything with any heft can feel awkward, but because your middle finger is the hand’s biggest, too dainty a ring looks odd. Which leaves you in no man’s land.

For those guys who do wear middle finger rings, they tend to appear on the opposite side to the wedding band. Again, that’s a practical thing – stack rings up on consecutive fingers and you’ll sound like a castanet player whenever you move your fingers.

Index Finger

Historically, the most prominent finger was home to the most prominent rings: a signet or family crest, worn by nobility and, in some cultures, banned as a ring location to anyone outside the aristocracy.

These days, you can put a ring on it …

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Culinary Skills

Written by Menswear Style in Food & Drink on the 23rd June 2022 / How to Impress Your Lover with your Culinary Skills

Whether you're an experienced cook or just starting out, impressing your lover with your culinary skills is definitely a must-do. It's a great way to show them how much you care about them, and it can be a lot of fun too. In this blog post, we'll give you a step-by-step guide on how to do it. You might be planning a romantic getaway in nature with elegant picnicware or a candlelight dinner with exquisite dishes. Either way, these tips will guarantee a fantastic experience for you both!

First things first, you'll need to choose what meal you want to make. If you're not sure what they like, ask them! Nothing says 'I care about you' more than taking the time to find out their favourite food. Once you've figured that out, it's time to get cooking. Even if it's something simple, like spaghetti and meatballs, making it from scratch will definitely impress your partner. Just be sure to follow the recipe closely, so that everything turns out perfectly.

Plan A Romantic Dinner For Two, Complete With Candles And Soft Music

Now that the food is ready, it's time to present it deliciously. Use your best plates and silverware if you're going for a more formal setting. If you're keeping it casual, that's fine too - just ensure everything is clean and in its place. A lovely centerpiece can really add to the ambiance, so try to find something that goes well with your meal. Candles are always a good idea, and soft music playing in the background will definitely set the mood. Pouring each other glasses of wine or champagne is the perfect way to toast to your culinary creation. Sit down, relax, and enjoy the fruits of your labour! And finally, don't forget to clean up after yourself when you're done. It'll be much appreciated next time you want to cook for your loved one.

Cook Your Favourite Meal - Something That You Know How To Make Well

For a date, it's best to go for classic and romantic meals. Think steak and potatoes, macaroni and cheese, or even something as simple as grilled chicken and vegetables. Whatever you make, ensure you know how to make it well! Nothing is worse than a date night gone wrong because of burnt food. If you're feeling extra ambitious, try cooking a dish your date has never had. They'll be impressed by your culinary skills and adventurous spirit. Who knows, maybe you'll even find a new favourite meal together!

Make Sure The Table Is Set

Perfectly, With A Centerpiece And Everything In Its Place After you've cooked the food, it's time to set the table. Pull out your best plates and silverware, and don't forget a nice tablecloth! If you have a vase, fill it with fresh flowers from the garden. The little details matter when you're trying to impress someone, so make sure everything is just perfect. Light some candles for extra ambiance, and turn on some soft music in the background.

Go For Simplistic And Elegant Decor

If you want to really impress your date, go for simplistic and elegant decor. This will show that you're sophisticated and have good taste. Please choose a colour scheme and stick to it throughout the room. For example, you could go for all-white with accents of black or gold. Another way to add sophistication is through your choice of furniture. Stick to clean lines and avoid anything too flashy or over-the-top. Your goal should be to create a space that looks effortless yet put together.

Pour Each Other Glasses Of Wine Or Champagne And Enjoy Your Meal Together

Now it's time to enjoy the fruits of your labour! Pour each other glasses of wine or champagne, and dig in. savour every bite of the meal you've worked so hard on. This is the perfect opportunity to get to know each other better. Ask your date about their favourite foods, dream vacation spot, or anything else on your mind. You should definitely avoid any controversial topics, though! The most important thing is having fun and enjoying each other's company. If you do that, impressing your date will be a piece of cake.

Don't Forget To Clean Up After Yourself - Put Everything Away Neatly So It's Ready For The Next Time You Want To Cook!

Once you're finished with dinner, it's time to clean up. Don't leave the mess for your date to deal with - that's just rude! Wash all the dishes and put them away, wipe down the counters, and sweep the floor. You should also take out the trash and ensure everything is ready for the next time you want to cook.

Charming Your Date

There is no fixed formula or recommendations for this, and you need to read the room, know your date's mood and behaviour, and adjust your actions and words accordingly. Some general tips, however:

1. Be yourself! Trying to be someone you're not is exhausting, and your date will see right through it. Just relax and be the best version of yourself.

2. Make sure you're both on the same page. If y…

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