Vimal Fitness

Workout time

Want my professional guidance to take your fitness journey to next level

DM me Now.
Let's talk about online training


⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________

When it comes to Fatloss, calories in and calories out is the most important thing. Your nutrition timing, micro nutrition, supplements all comes later. Even the best diet in the world won't make u lose fat, if you are not in calorie deficit

Want my professional guidance to take your fitness journey to next level

DM me Now.
Let's talk about online training


⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________

Don't compare your progress to someone else's.
Even if all the variables like training, nutrition, sleep and stress levels are equal, no two individuals can have same Genetics.

That said, intense training precedes Genetics.

Want my professional guidance to take your fitness journey to next level

DM me Now.
Let's talk about online training


❗⭕⭕⭕ % Result guaranteed

⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________

That's it. Ask another 10k times, I'll talk about calorie deficit and keeping protein high.

Want my professional guidance to take your fitness journey to next level

DM me Now.
Let's talk about online training


❗⭕⭕⭕ % Result guaranteed

⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________

We always procrastinate and not start.
It goes like this
'I'll do tomorrow'
'I'll need some more time to think'
'I'll do next week'
'I'll do after this festival, that festival'
Guess what, all this are excuses.

Start now?
Why not today....

FOR ONLINE COACHING 👇👇
```````````````````````````````````````````

-🟣Want to take your fitness goals to next level under the guidance of a qualified professional whose daily job is to literally train and coach people and produce transformations?

-🟣DM for online training or in person PT for more details

❗⭕⭕⭕ % Result guaranteed

⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________

Transformation Time

Online Training with Proper nutrition strategies and exercise program and science based smart coaching can get it u results like this

DM me now to start your transformation

If you are confused about where to start or stuck at certain point and If you are waiting for perfect condition to start your fitness journey, it is not going to come. So take massive action immediately
===================================

FOR ONLINE COACHING 👇👇
```````````````````````````````````````````

-🟣Want to take your fitness goals to next level under the guidance of a qualified professional whose daily job is to literally train and coach people and produce transformations?

-🟣DM for online training or in person PT for more details

❗⭕⭕⭕ % Result guaranteed

⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________

Transformation Time

Hardwork and being consistent, you end getting results like this. Good work Shishya

Trained in / .maruthinagar

If you are confused about where to start or stuck at certain point and If you are waiting for perfect condition to start your fitness journey, it is not going to come. So take massive action immediately
===================================

FOR ONLINE COACHING 👇👇
```````````````````````````````````````````

-🟣Want to take your fitness goals to next level under the guidance of a qualified professional whose daily job is to literally train and coach people and produce transformations?

-🟣DM for online training or in person PT for more details

❗⭕⭕⭕ % Result guaranteed

⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________

Thinking about the past

I was so rigid with nutrition and exercise program thinking there is only one way for fitness.

Now I understand its more about consistency, Adherence, sleep, being stressfree affects directly on your results

So lil bit of sugar is not going to f$k your progress

Oh one thing has not changed yet. Being in calorie deficit is the key to Fatloss 😂😂😂

If you are confused about where to start or stuck at certain point and If you are waiting for perfect condition to start your fitness journey, it is not going to come. So take massive action immediately
===================================

FOR ONLINE COACHING 👇👇
```````````````````````````````````````````

-🟣Want to take your fitness goals to next level under the guidance of a qualified professional whose daily job is to literally train and coach people and produce transformations?

-🟣DM for online training or in person PT for more details

❗⭕⭕⭕ % Result guaranteed

⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________

Fact check

If you are confused about where to start or stuck at certain point and If you are waiting for perfect condition to start your fitness journey, it is not going to come. So take massive action immediately
===================================

FOR ONLINE COACHING 👇👇
```````````````````````````````````````````

-🟣Want to take your fitness goals to next level under the guidance of a qualified professional whose daily job is to literally train and coach people and produce transformations?

-🟣DM for online training or in person PT for more details

❗⭕⭕⭕ % Result guaranteed

⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________

Random Thoughts

If you are waiting for perfect condition to start your fitness journey, it is not going to come. So take massive action immediately
===================================

FOR ONLINE COACHING 👇👇
```````````````````````````````````````````

-🟣Want to take your fitness goals to next level under the guidance of a qualified professional whose daily job is to literally train and coach people and produce transformations?

-🟣DM for online training or in person PT for more details

❗⭕⭕⭕ % Result guaranteed

⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________

This is my brother and we have just gone through a simple plan 3 times a week

Started training him in home due to his work timings just using a pair of dumbbells and few resistance bands.

If u want results, u will do whatever it takes you to get there

If you are waiting for perfect condition to start your fitness journey, it is not going to come. So take massive action immediately
===================================

FOR ONLINE COACHING 👇👇
```````````````````````````````````````````

-🟣Want to take your fitness goals to next level under the guidance of a qualified professional whose daily job is to literally train and coach people and produce transformations?

-🟣DM for online training or in person PT for more details

❗⭕⭕⭕ % Result guaranteed

⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________

He approached me during lockdown that he has gained a lot of fat and want to reduce it.

Since there was no gym access back then, he got few plates, a pair of db rods and a Bb.

So this entire change we achieved through proper nutrition planning, exercise program and cardio in road.

If you have the will to do something, you will find ways to do it without giving excuses

Always remember success does not come in a day. It takes time and effort and obviously smart coaching

Want me to guide you to achieve your fitness goals?

If you are waiting for perfect condition to start your fitness journey, it is not going to come. So take massive action immediately
===================================

FOR ONLINE COACHING 👇👇
```````````````````````````````````````````

-🟣Want to take your fitness goals to next level under the guidance of a qualified professional whose daily job is to literally train and coach people and produce transformations?

-🟣DM for online training or in person PT for more details

❗⭕⭕⭕ % Result guaranteed

What u get 👇👇👇👇👇👇👇👇👇👇👇👇👇
✅ Customised workout plan (home or gym)
✅ Customised Diet plan (Veg, non Veg, Vegan)
✅ Customised supplements plan (if u need them)
✅ 24 x 7 support through insta and WhatsApp
✅ Weekly check ins

⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________

Diet is not eating plain, blunt food.

Once your protein is high and calories are equated and if you are in deficit you will lose fat.

CONFUSED with what exercise program and diet to follow?

I'm certified from top Institutes on this topic and I can help through online training.

If you are waiting for perfect condition to start your fitness journey, it is not going to come. So take massive action immediately
===================================

FOR ONLINE COACHING 👇👇
```````````````````````````````````````````

-🟣Want to take your fitness goals to next level under the guidance of a qualified professional whose daily job is to literally train and coach people and produce transformations?

-🟣DM for online training or in person PT for more details

❗⭕⭕⭕ % Result guaranteed

⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________

NONE

You read it right. You can't reduce fat on a particular area by targeting exercise that work on that area.

Why?

Fat is distributed all over the body and not in one specific area. Whatever exercise you do works either to strengthen that area and for growing muscles.

Fat is an energy source and the only way you will lose fat is to expend that energy either by reducing food or adding exercise or doing both overall (creating calorie deficit)

Next time don't waste your time doing 30 min ab workout thinking u will lose belly fat doing crunches or its variation. Those exercises are meant to strengthen your Abdominal muscles and not to lose fat

%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

If you are waiting for perfect condition to start your fitness journey, it is not going to come. So take massive action immediately
===================================

FOR ONLINE COACHING 👇👇
```````````````````````````````````````````

-🟣Want to take your fitness goals to next level under the guidance of a qualified professional whose daily job is to literally train and coach people and produce transformations?

-🟣DM for online training or in person PT for more details

❗⭕⭕⭕ % Result guaranteed

What u get 👇👇👇👇👇👇👇👇👇👇👇👇👇
✅ Customised workout plan (home or gym)
✅ Customised Diet plan (Veg, non Veg, Vegan)
✅ Customised supplements plan (if u need them)
✅ 24 x 7 support through insta and WhatsApp
✅ Weekly check ins

⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________

Seriously guys, over the counter fat burners don't work.

Many people waste money on so many supplements without understanding that 1st the nutrition base through food should be solid.

If u were some like this and wasted a lot of money and not seen results, I'm your man.

Ping me a message 😉

Lets have a small conversation and I might even train you for free if you have a valid reason 😊

If you are waiting for perfect condition to start your fitness journey, it is not going to come. So take massive action immediately
===================================

FOR ONLINE COACHING 👇👇
```````````````````````````````````````````

-🟣Want to take your fitness goals to next level under the guidance of a qualified professional whose daily job is to literally train and coach people and produce transformations?

-🟣DM for online training or in person PT for more details

❗⭕⭕⭕ % Result guaranteed

What u get 👇👇👇👇👇👇👇👇👇👇👇👇👇
✅ Customised workout plan (home or gym)
✅ Customised Diet plan (Veg, non Veg, Vegan)
✅ Customised supplements plan (if u need them)
✅ 24 x 7 support through insta and WhatsApp
✅ Weekly check ins

⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________

Selfie

Concentrate on your own growth rather than feeling jealous about other's

Pictures tell thousand words.
Online training and result of

If you are waiting for perfect condition to start your fitness journey, it is not going to come. So take massive action immediately
===================================

FOR ONLINE COACHING 👇👇
```````````````````````````````````````````

-🟣Want to take your fitness goals to next level under the guidance of a qualified professional whose daily job is to literally train and coach people and produce transformations?

-🟣DM for online training or in person PT for more details

❗⭕⭕⭕ % Result guaranteed

What u get 👇👇👇👇👇👇👇👇👇👇👇👇👇
✅ Customised workout plan (home or gym)
✅ Customised Diet plan (Veg, non Veg, Vegan)
✅ Customised supplements plan (if u need them)
✅ 24 x 7 support through insta and WhatsApp
✅ Weekly check ins

⭕ Certified from
===================================
-
-🟠American Council on Exercise - Certified Personal Trainer-

-🟠American Council on Exercise - Certified Fitness Nutrition Specialist-

-🟠Rehab Trainer (Australia)-

-🟠Boss Certified Advance Physique Transformation Expert-
___________________________________________