nutrio_hub
Nutritionist/counselor
Lets talk about a lifestyle change rather than just diet!
-public health
-Spo
05/10/2021
⭐️New tuna niçoise ( salad)
Calories 185kcals
Don’t eat less, eat better ✅
04/10/2021
WEEK 2
Roasted chicken with potatoes and mint yogurt
Calories 345kcals. Protein 30g .
Don’t eat less, eat better💪🏻
02/10/2021
Quinoa with stir fry. A salad full of variety and all colours 🥗 and bean sprouts with a dash of PARMESAN🤤.
Total calories: 135 kcals. ✅
02/10/2021
and week 1 comes to an end with SMOKED GRILLED SANDWICH. Made from high fibre multigrain bread
✨calories: 265kcals
30/09/2021
THURSDAY
LUNCH: matar paneer with spinach chapati (320 kcals)
DINNER: tandoori chicken with mint yogurt and salad (220kcals) Don’t eat less, eat better ✅
30/09/2021
Tandoori chicken on a tandoori🙈
Don’t eat less, eat better
29/09/2021
WEDNESDAY
LUNCH: burrito. (Wholemeal tortillas) 🌮
DINNER: low calorie alfredo🍲 loosing weight doesn’t mean you can’t eat better 🤷🏻♀️ 🌟Staying active throughout the day and involving a physical activity of 45 minutes 5days a week is necessary for fitness.
28/09/2021
Tuesday
LUNCH: caesar salad 270kcals
DINNER: malaye boti with mint yogurt and salad
27/09/2021
MEAL FOR TODAY
Lunch: teriyaki chicken with veggies and 1 portion of brown rice (grilled and sautéed in olive oil)
Dinner: red lentil curry lime soup with 🥬🫓 spinach chapati and kebabweight-loss/muscle gaining meal plan with suggestions on easy snacking and breakfast along with Weekly update fixed calories per day.
For more info DM.
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