Carma Books

An interesting video animation about organic versus conventional produce 🤓

What are your thoughts? Do you choose organic? 🌿

https://www.youtube.com/watch?v=8PmM6SUn7Es

Magnesium is so vital 💊 I prefer the magnesium glycinate form

Crack one open! (Or a handful) 😉

Why Walnuts Are so Wonderful - UC Davis Integrative Medicine It is National Walnut Day, but how much do you know about this healthful, energy-dense nut? Come and learn some fun facts and potential health benefits of walnuts before enjoying our whole food, plant-based recipe.

A fascinating new study has been released about baking soda and its effect on autoimmunity - it may shift gut flora for the good.

Adults should have no more than a teaspoon of baking soda per day (not suitable for children or those with kidney issues). It should be added to half a liter of water and mixed, allowing it to settle.

Drinking baking soda could be an inexpensive, safe way to combat autoimmune disease A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scientists say. They have some of the first evidence of how the cheap, over-the-counter antacid can encourage our spleen to promote instead an anti-inflammatory environment that...

What's on your plate today? 😊 Eat more kale, broccoli, cabbage and turnips for healthy arteries

These vegetables may promote artery health A study of older women finds that eating more vegetables — especially cruciferous ones — is tied to less thickening of carotid artery walls.

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10 paths to happy!! Try them all

New study finds that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain's cognitive abilities, emotional responses and habitual thinking patterns 🧘‍♀️🧘‍♂️

https://www.eurekalert.org/pub_releases/2017-09/uow-yam090517.php

Fascinating 💊 An easy and inexpensive single probiotic strain (Lactobacillus plantarum) could protect newborns from infection

Probiotic Bacteria Could Protect Newborns From Deadly Infection Each year more than 600,000 babies die of sepsis. Researchers have found a simple way to prevent it: Feed babies probiotic bacteria that are common in kimchi, pickles and other fermented vegetables.

Practicing gratitude can dramatically shift your thought process so that a whole new and blissful world opens up to you.

Great ways to do this include:

• Staying present in the moment by consciously letting go of wondering thoughts and doubt

• Actively looking for and acknowledging the beautiful aspects of life

• Deep breathing and allowing yourself to feel the actual emotion of gratitude

• Literally, counting your blessings each morning through quiet reflection or journaling

So, what are you grateful for today? 😊 I'd love to read your beautiful comments below.

❤️ Carmen

Did you know Oil of Oregano has been deemed 'nature's penicillin' due to its potent anti-bacterial and anti-fungal properties? 🌿 Wild Oregano Oil has been clinically trialled for its ability to wipe out various bacteria, yeasts and viruses known to adversely affect human health.

I recommend slowly titrating up to 3 capsules per day (in between meals) for Candida and yeast infections until improvement is achieved - a lower maintenance dosage should follow until complete resolution. Follow this with a high potency multi-strain probiotic.

Wishing you wonderful health,

Carmen ❤️

Gaia Herbs, Oil of Oregano, 120 Vegetarian Liquid Phyto-Caps Gaia Herbs, Oil of Oregano, 120 Vegetarian Liquid Phyto-Caps

What are YOU doing to take care of yourself today? ❤️

Breaking: Vitamin B3 could help prevent birth defects and miscarriage. Be sure to eat your greens and legumes!

Miscarriage breakthrough: It could save thousands of lives SCIENTISTS in Sydney have made a world first breakthrough in pregnancy research that is expected to save thousands of lives.

So yum! One of my favourite healthy sweet treats at the moment. Hope everyone's having a great day! 😊

An effective, all natural and simple deodorant recipe 😊

(Via Meggie Theramm)

I just love when I receive emails like this! A dear reader and friend, Rita from Simple Self Care by Rita, looking fabulous in one of our shirts 😍 Made my day!

One of my favorite herb hacks 🌿 Has anyone else tried this?

Freeze your herbs before they spoil so you can enjoy them all season long. Simply chop your herbs, pour in a little olive oil (or water), freeze, and voila! Use as a base for cooking and sautéeing.

You can also freeze chopped greens in water to add some easy nutrition to your smoothies 😊

So very true! 😇

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Can anyone relate? ;)

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Check out our exciting new t-shirt launch!

$15 health tees - get 25% off until Sunday only

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3 day mega eBook giveaway 💜 Grab your free copies now!

[Time Sensitive] 3 Day Mega eBook Giveaway 💜

Which brew will you choose today? :)

It's a Lemon Balm kind of day for me

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Are you suffering from chronic fatigue? Did you know 80% of our immunity lies within our gut? Some interesting findings in this article - as a celiac I too need to keep my gut bacteria in check!

Indicator of chronic fatigue syndrome found in gut bacteria | Cornell Chronicle Cornell Chronicle: Daily news from Cornell University

Sometimes you've gotta laugh! Can anyone else relate? ;)

Giveaway time :)

Make sure you grab your FREE eBook, only until tomorrow!

Stress & Anxiety Relief: 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind (Fear, Depression, Self Help, Confidence, Self Esteem) 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious MindHave you ever felt like you are teetering on the brink of something truly horrible? You’re suffering from a strange gripping feeling in your chest, heart palpitations, intense fear and worry, and you regula...

Grab your copy of Yoga for Curvy Girls!

Giveaway! Yoga for Curvy Girls ✨ If you are yet to pick up a copy of my eBook, Yoga for Curvy Girls, it is now FREE for the next 5 days, for Kindle on Amazon.Download it heredownload heredownload here