Mikky Rebel Fit

💃🏼 Groove Your Way to Fitness!
Last one before summer break

Join in for a fun Disco-infused Yoga Session in Chiswick W4

Promo code - REBEL15 for 15% off
Offer ends Wednesday May 29

What's Yoga Disco, you ask?
It's a fusion of two amazing worlds: the energising beats of classic disco and the rejuvenating flow
of yoga asanas. Picture yourself flowing through your sun salutations to the
rhythm of your favourite disco tunes—it's a workout that feels more like a dance
party!

📅 Monday, June 3
🕖 7:00 PM - 8:00 PM
📍 Chiswick Catholic centre Dukes Ave W4

Why should you join us?
💃 Fun Fitness: Say goodbye to
boring workouts! Yoga Disco combines the joy of dancing with the health
benefits of yoga, making exercise feel like a celebration.

🎶 Feel-Good Vibes: Let the
infectious beats of disco lift your spirits and invigorate your practice.
You'll leave feeling energised, refreshed, and ready to conquer the world!

🧘 Mind-Body Connection: Connect with your body, mind, and soul as you flow through dynamic yoga sequences set to the backdrop of iconic disco hits. It's a holistic experience that nourishes
both body and spirit.

Who is this class for?
Yoga Disco welcomes everyone.
No prior experience with yoga or dance is necessary; just bring your enthusiasm
and an open heart.

How can you join?
Spaces are limited, so
be sure to reserve your spot in advance!
Click here to secure your place on the dance floor.
Let's boogie 💃🏻
🔗 https://gymcatch.com/app/provider/2359/events/5111320

See you on the mat for a yoga experience like no other.
Namaste and Disco On! 🪩

£500 off ! This is an amazing offer
in:spa
Join me and the team for a week of fitness and fun 🤩

To accommodate demand we've added an additional May retreat! You can now join us for a 7-day 'transformation' retreat from 18th May in the stunning countryside Tuscany. And to celebrate, we're offering £500 off the next few rooms! (Our first May retreat and June retreat are now fully booked).

✧ 18th to 25th May
✧ Location: Tuscany
✧ Prices from £2295 (sharing), NOW £1795
✧ Prices from £3295 (solo), NOW £2795

A hand-picked team of wellness and fitness experts are flown out especially for your retreat. Our totally comprehensive approach to health and wellness ensures maximum benefits for every guest, such as weight-loss, improved fitness, greater flexibility, stress relief and a heightened sense of wellbeing.

Drop us a DM or call 020 3235 0120 to enquire.

Feel good first!
Look good later

https://mailchi.mp/mikkyrebelfit/feel-good-first-look-good-later

Join me for a Free Body Sculpt class at Sweaty Betty Chiswick
Limited spaces
Book 🔗 https://sweatybetty.instabook.io/

Don’t miss this opportunity 🙌🏼

We're offering a very special one-off discount for our Easter retreat. You can save £500 off our list price! This offer is exclusive to this retreat on the next few places. Simply call 020 3235 0120 and mention this post to secure your room at the discounted rate.

✨ 26th March to 2nd April
✨ Location: A private villa just outside of Marrakech
✨ Prices from £2590 (sharing), NOW £2090
✨ Prices from £3250 (solo), NOW £2750

Our programme has been designed and refined over the last 20 years by experts in the field. It includes daily fitness and yoga classes (for all abilities), group nutrition talk, meditation sessions and hikes, as well as personal training, private nutrition consultation and massage. Your body is nourished with a menu curated by a private chef who also will provide a cookery demonstration and recipes to try at home.

Of course, we plan for down-time too, with time set aside to relax, read, sunbathe or swim. The choice is yours!

For Easter your dream team will be; Chris Manning (host & PT), Heather Mikkelsen (PT), Lisa Powell (nutrition), Liz Lark (yoga), Aoife Coghlan (chef) and Jo Nighy (massage).

https://inspa-retreats.com/destinations/marrakech-morocco/

Time to Chill 🙌🏼
Taking a moment to simply sit still and embrace the tranquility around us. ✨
Sometimes, amidst the chaos of life, the greatest gift we can give ourselves is the gift of stillness. So here’s to quiet moments, deep breaths, and finding peace within.
Don’t feel guilty about doing nothing
Doing nothing is doing something!
Who else relates to this?
How do you chillax?

Friendship 🙌🏼 Cheers to the bonds that lift us higher 🥂the shoulders that carry us through, and the laughter that lights up our lives.
Female friendships aren’t just important, they’re essential. Tag your ride-or-die, your confidante, your sister from another mister – let’s celebrate the power of sisterhood 💪🏼👯‍♀️
Together we are unstoppable Women supporting women 🙌🏼

I am lucky to have met so many amazing people working on the Retreats

Trikonasana - Block or no block 🤔
Whatever feels good to you . Blocks are a great way to perfect alignment in a pose

Triangle pose benefits? You’re giving your legs a good stretch, making those hips more flexible, and keeping your spine happy. It’s like a full-body high-five ✋So, hit that Triangle and let the good vibes flow!

I will be working again with the INSPA team in Morocco
📅 Dates: March 26-April 2
October 6-12

An expert team, stunning location and transformative programme are fundamental to what we aim to deliver on an in:spa retreat. Every guest should feel supported, educated, nourished, reinvigorated and ready to take home a whole new mindset. ✨

We love to read feedback like this, mission accomplished! Have you join us on a retreat yet? Our full 2024 schedule is now available on our website - inspa-retreats.com/destinations/

(in:spa are rate 4.8/5 on Trustpilot). ❤️

Combining Warrior 2 with hand weights adds a dynamic element to your yoga practice, blending strength training and flexibility. It can enhance muscle engagement and overall fitness. Rock your weights 💪🧘‍♀️

Let’s make a difference
Donate for a good cause
Click link for details
http://eepurl.com/iGO08o

Yoga Disco 🪩
Live in Chiswick
Last Disco for 2023🕺🏽
Book now for 20% off
Offer ends Wednesday
Promo - DISCO20

It is a scientific fact that dancing on a regular basis can improve your mental health !
Let’s have some fun, enjoy a workout and dance through asanas 💃🏼🧘🏽‍♀️
Yoga Disco is a fun way to get fit!
All levels welcome

WHEN - Monday November 27
TIME - 7:00-8:00pm
WHERE - The Chiswick Catholic Centre 2 Dukes Avenue, London W4 2AE
What you need - Some sparkle and good vibes 💥
Please bring a mat and water

Get your sparkle on and blue eyeshadow and Say Yes to Disco 💃🏻
🔗 in bio

🔗 https://gymcatch.com/app/provider/2359/events/4329597

Yoga Disco Is back on! 🪩
Live in Chiswick
Early bird special! This offer ends October 13th so get your space!
20% off
Use promo code DISCO20
It is a scientific fact that dancing on a regular basis can improve your mental health !
Let’s have some fun, workout and dance through asanas 💃🏼🧘🏽‍♀️
Yoga Disco is a fun way to get fit!
All levels welcome

WHEN - Monday October 16
TIME - 7:00-8:00pm
WHERE - The Chiswick Catholic Centre 2 Dukes Avenue, London W4 2AE
What you need - Some sparkle and good vibes 💥
Please bring a mat and water

Get your sparkle on and blue eyeshadow and Say Yes to Disco 💃🏻
🔗 in bio

🔗 https://gymcatch.com/app/provider/2359/events/4282537

Join me this Wednesday for a week of healthy fabulous fun x

If you've been thinking about joining us this year, and are feeling a little spontaneous, this is the perfect opportunity for you!

We have a couple of places left to join us on 7-day 'transformation' retreat in just a few days time. Your retreat will be at a stunning private chateau in France, and as always you'll be taught, supported and nurtured by a fantastic team of health, fitness and wellness experts.

On this retreat the dream team is Chris Manning (host and PT), Alli Godbold, (nutrition), Heather Mikkelsen (PT), Isaac Mullins (yoga), Aoife Coghlan (chef) and Isabelle Bisson (massage).

If you're interested in joining us please do just drop us a message, on this occasion we'll be able to offer a special rate to in:spa friends too. ❤️

Yoga & Weights 💥NEW TIME from Monday September 4th. Join me live on zoom 08:30-09:15 🏋🏽‍♀️ &weights

JPF & MRF NEW COURSE
Are you short of time?
On Holiday?
Frustrated you cant get to the gym or Live classes?
We all have time for a 20 Minute workout from home.
So JPF & MRF have put together the perfect bundle of 6 short but fierce classes for you 🙌🏼

Bursts of high intensity interval training are more effective for weight loss than longer less intense workouts.

Benefits of a short intense workouts under 20 minutes are -
• Increase strength
• It can help you lose fat.
• It can reduce Blood pressure.
• Increase your metabolic rate so you burn calories for longer at rest.

🏋🏽‍♂️
There are 6 classes broken down as follows-
Legs / Back / Biceps
Legs / Chest /Triceps
Legs / Shoulders
Total Body
Cardio / Core
Mobility & Strength

https://gymcatch.com/app/provider/2359/courses/7225

Rebel Yoga Saturdays 09:00 Live on Zoom 🙌🏼 🔗in bio

Class is in session tomorrow
09:30
Book here https://app.gymcatch.com/provider/2359

Healthy Holidays with me on
IN:SPA
🔗 http://eepurl.com/isap56

Join the Rebel Team Live online for Yoga & Weights Mondays 09:30 UK time 💥50% off your first Live class Use code - REBELFIT50 🔗 in bio ⚡️



l

20% off until Midnight Monday 💃🏼 grab your space!
Monday April 24.
Use code - DISCO20
Live in Chiswick W4 7-8pm
🔗 https://gymcatch.com/app/provider/2359/events/3753473

Yoga Disco is back 💃🏼 grab a spot now @ 20% off use code REBELDISCO offer ends this Wednesday. Yoga Disco is back 🪩

Get your boogie 💃🏼.
This is the perfect way to start a night out.
Grab your girlfriends put some sparkle on and join the disco fun 🪩

Monday March 20th
7:00-8:00pm

WHERE - The Chiswick Catholic Centre 2 Dukes Avenue, London W4 2AE
What you need - Some sparkle and good vibes 💥
Please bring a mat and water, all the dancing will get you thirsty!
🔗in bio

https://gymcatch.com/app/provider/2359/events/3682597

REBELDISCO 20% off

Yoga Disco 💃🏼
Live in Chiswick W4
Monday Feb 27
7:00-8:00pm
Get your boogie on
This is the perfect way to workout
Grab your friends, put some sparkle on and join the disco fun
🪩
WHERE - The Chiswick Catholic Centre 2 Dukes Avenue, London W4 2AE
What you need - Some sparkle and good vibes 💥
Please bring a mat and water, all the dancing will get you thirsty!
🔗in bio
🪩
https://gymcatch.com/app/provider/2359/events/3607924

20% off early bird special 🙌🏼 limited time offer! Promo code REBEL23 Grab a space! Yoga Disco is back 🪩

Get your boogie 💃🏼
This is the perfect way to start a night out.
Grab your girlfriends put some sparkle on and join the disco fun 🪩

Monday Jan 16
7:00-8:00pm

WHERE - The Chiswick Catholic Centre 2 Dukes Avenue, London W4 2AE
What you need - Some sparkle and good vibes 💥
Please bring a mat and water, all the dancing will get you thirsty!
🔗in bio

🔗https://gymcatch.com/app/provider/2359/events/3459778

Happy New Year’s 🙌🏼. Looking forward to a fit and fabulous New Year

HIIT the weights with me 💪🏼
FREE class @ Sadie Nardini’s The Fit & Fierce club
Sadie Nardini

❤️‍🔥FREE online quick Strength Session with on the Holiday Rescue course we made you!

Link in my bio or https://fitfierceclub.com/holiday-rescue/ ⚡️🤩

My Yoga Shred class is also unlocked - and a new one unlocks each day! Do these until Jan 7 anytime! Enjoy! ❤️‍🔥🎁