Spine Strength
A dad who suffered a spine injury and wants to share his strategies on strengthening your spine for life - "Empower yourself one vertebrae at a time".
Get coloring!
18+ hour fast today!
28/02/2018
Late night prepping while the baby is sleeping. This is the only real time I have to get groceries chopped up and packed for the weeks meals. Thanks to we do not have to worry about scheduling time to hit the market for organic fruits and vegetables😀. Delivered right to your door every other week during the month and you get to customize your box, which makes it special. This week I wanted to get some broccoli into our meals. As you see here I used every part of the broccoli, stem and all! Don’t let it go to waste. You can use the stem in morning omelets, smoothies, and fried rice😋.
Testing out my new shoes today thanks to the recommendation from . Trying to get my toes back to as much of their normal state as possible aka "not curled up" but nice and splayed out and flat. These shoes should help me feel the earth much better and get my foot strength back.
I'll be demoing the "horse stance", a pose that is considered one of the foundations to martial arts especially Wu Shu. So why did I chose the horse stance? Well, I'm exploring new modalities of movement and fitness and because the horse stance challenges you in many ways:
1. Foot strength
2. Ankle mobility
3. Adductor/hamstring flexibility & strength
4. External rotation strength of your legs
5. Glute contraction/strength (specifically the glute medius which assists in external rotation of your thigh bone)
6. Pelvic control/strength/neutral positioning
7. Spinal neutral positioning (aka good posture)
8. Diaphragm breathing (aka breathing through your belly)
9. Oblique strength
10. Back strength
11. Balance
Need I type more? Best thing about this pose, it can be done ANYWHERE! So swipe left for the videos and check it out. I will be posting more videos of how to warmup for the horse stance, use the horse stance as a lower body strengthening movement and then a workout using the horse stance. Thanks for checking it out!
Fasting!
24/02/2018
Going live in 45 minutes!
Talking about Fasting😀
F - ears forget them
A - dvantages so many
S - chedule whenever you need it
T - herapeutic for so many health concerns, like obesity, diabetes, cancer, and Alzheimer’s
SATURDAY, 2/23/2018 @ 12PM PST.
LIVE VIDEO SESSION ON -
FASTING!
FASTING! Live Facebook Session tomorrow, Saturday @ 12pm pst on The Wong Method Page🤗. Tune in if you’re experiencing gut issues, obesity, type 2 diabetes, high cholesterol, stress and even those nagging couple of pounds you want to lose. I’ll be covering the whys, myths, benefits of fasting, fasting protocols and fasting tips based on Jason Fung, MD’s book “The Complete Guide to Fasting”. See you all tomorrow!
22/02/2018
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Daily Life Habit #4 - Eat Your GREENS!🥦🥒🥗🥦🥒🥗🥦🥒🥗. You want to have at least two servings of greens with every full meal, at least two✌️. They are good sources of fiber and vitamins. Some leafy greens to consider adding to your daily eating habits:
🥗Kale
🥗Asparagus
🥗Bok Choy
🥦Broccoli
🥗Collards
🥗Swiss Chard
🥗Mustard Greens
🥗Nori (Seaweed)
Daily Life Habit #3 - Joint Mobilty🤸🏻♀️. Get yourself moving out of bed in the morning! I have had this habit of moving my body when I wake up to get the blood flowing throughout my body. Look all it take is at least 10 minutes of your time to treat your body right and get ready for the day. Joint mobility helps the body get the blood circulating, wakes up the tissues between your joints, creates a lubricating liquid for your tendons and fires up endorphins in the body to make your brain feel AWESOME🧠. Some joint movements to do:
🤸🏻♀️spine movement on all fours (aka “cat/cow”)
🤸🏻♀️ankle circles both clockwise and counter clockwise
🕺🏻hip circles
🙆🏻♂️shoulder circles (the time classic P.E. ones you might have done as a kid)
💁🏻♂️wrist circles
💆🏻♂️neck rotations (up/down, side to side, circles, draw a star with your head)
Daily Life Habit #2 - Walking!🚶🏻♂️I said hack by accident 🙅🏻♂️
Daily Life Habit #1 - Hydrate your body!💦💧💦💧💦.
Friends and Family and New Comers!
Over the years, I have accumulated many different viewpoints and knowledge of physical health and what methods have helped me, clients of mine and I hope future generations to come.
I have created "The Wong Method" to continue my journey with all of you and hope to inspire others to join this wonderful group as we as a collective share our experiences and knowledge as one.
I will cover topics on nutrition, movement, meditation, mindset and daily living.
I will host live Facebook Sessions during the week and will have specific topics on some days and on other days, I will leave the floor open to questions and any other topics you would like to share! Follow and “Like” my page “The Wong Method” to be a part of the journey!
The Wong Method Inspiration:
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson
Videos (show all)
