Adrenalin Gym

GYM ETIQUETTE 101

A quote from the man himself.

Motivation
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Clothing Store - Shop Now! www.simplyshredded.com/store

Full range of pre, intra and post workout supplements available.

Bank holiday opening hours -
Friday 10.30am - 2.30pm
Saturday 10.30am - 2.30pm
Sunday - Closed
Monday 10.30am - 2.30pm
Thanks
have a good easter weekend everyone!

Happy New Year to Everyone!

As of Monday 5th January these are the NEW OPENING TIMES:-
Mon - Fri 11.00am - 9.00pm
Sat - Sun 10.30am - 2.30pm.

See you all soon!

Christmas opening times.
Christmas eve - 10.30 - 14.30
Christmas day - closed
Boxing day - closed
Sat 27th - 10.30 - 14.30
Sun 28th - 10.30 - 14.30
Mon 29th - 10.30 - 14.30
Tues 30th - 10.30 - 14.30
New years Eve - closed
New years eve - closed
Fri 2nd Jan - 10.30 - 14.30.

Thanks to everyone for your support, and hope to see you all in 2015.

Merry Christmas and a Happy New Year!

FORMER MR. OLYMPIA JAY CUTLER GIVES HIS TIPS ON BUILDING A BIGGER CHEST! Bench press. Tried and true, there is no better exercise for building up your chest than the bench press. You can do bench press exercises with either dumbbells or a barbell -- and each have their own advantage. With dumbbells, you're able to work through...